ืื ื™ Breastfed ืฉืœื™ ืคืขื•ื˜ ื‘ ื”ืฆื™ื‘ื•ืจ & ืืช ื”ืชื’ื•ื‘ื•ืช ืื ื™ ืœื ื”ื™ื• ื‘ื›ืœืœ ืžื” ืฆื™ืคื™ืชื™

ืชื•ื›ืŸ:

ืื ื™ ืžื—ืฉื™ื‘ ืืช ืขืฆืžื™ ืœืงื˜ื™ื•ื•ื™ืกื˜, ืืฉืจ, ื‘ืฉื‘ื™ืœื™, ืคื™ืจื•ืฉื• ืœืขืฉื•ืช ืืช ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ื‘ืฉื‘ื™ืœื™ ื•ื‘ื™ืœื“ื™ ื•ื‘ืขื™ืงืจ ืœื ืœืชืช ื—ืจื. ื‘ืจื’ืข ืฉื”ืชื’ื‘ืจืชื™ ืขืœ ื”ืžืฉื•ื›ื” ื”ืจืืฉื•ื ื™ืช ืฉืœ ื”ื”ืจื’ืฉื” ื”ื–ืืช, ืฉืžื‘ื™ื›ื” ืืช ืฉื“ื™ ื‘ืžื‘ื•ื›ื”, ืœื ื ืชืชื™ ืžืงื•ื, ื–ืžืŸ, ืคืขื™ืœื•ืช, ืื• ื›ืœ ื“ื‘ืจ ืื—ืจ, ืœื”ืคืจื™ืข ืœื“ืจื›ื• ืฉืœ ื”ื™ืœื“ ืฉืœื™ ืฉืจื•ืฆื” ืื• ืฆืจื™ืš ืœื˜ืคืœ. ื’ื ืื—ืจื™ ืฉืขื‘ืจื” ืืช ื™ื•ื ื”ื”ื•ืœื“ืช ื”ืจืืฉื•ืŸ ืื• ืืช ื™ื•ื ื”ื•ืœื“ืชื” ื”ืฉื ื™.

ืื ื™ ืœื ืจื•ืื” ื ืฉื™ื ืจื‘ื•ืช ืื—ืจื•ืช ืฉืžื˜ืคืœื•ืช ืืช ืคืขื•ื˜ื•ืชื™ื”ืŸ ื‘ืคื•ืžื‘ื™. ืื ื™ ืžื›ื™ืจื” ื”ืจื‘ื” ื ืฉื™ื ืฉื‘ื•ื—ืจื•ืช ืœื”ื ื™ืง ืืช ื™ื ืงื•ืชืŸ, ืื‘ืœ ืื ื™ ืœื ื—ื•ืฉื‘ืช ืฉืจืื™ืชื™ ืื™ ืคืขื ืื ืžื ื™ืงื” ื™ืœื“ ืฉื™ื›ื•ืœ ืœืœื›ืช, ืœื“ื‘ืจ ื•ืœืฆื™ื™ืจ ืชืžื•ื ื•ืช. ืื ื™ ื‘ื˜ื•ื— ืฉื–ื” ื‘ื—ืœืง ื’ื“ื•ืœ ื‘ื’ืœืœ ื”ืžื™ื ื™ื•ืช ืฉืœ ื”ืชืจื‘ื•ืช ืฉืœื ื• ืฉืœ ื”ืฉื“ื™ื™ื, ื›ื™ ืžืขืฉื” ื”ืžื•ืจื—ื‘ืช ื”ื ืงื” ื ื—ืฉื‘ ืœืขืชื™ื ืงืจื•ื‘ื•ืช "ืžื’ืขื™ืœ", "ืžื•ื–ืจ", "ื—ื•ืœื”" ื•ื›ื• ', ืขืœ ื™ื“ื™ ืื ืฉื™ื (ื‘ื“ืจืš ื›ืœืœ ื•ื•ืงืืœื™ ืžืื•ื“). ื’ื ืื ืื ื™ ืœื ืžืจื’ื™ืฉ ืฉื•ื ื‘ื•ืฉื”, ื–ื” ืœื ืื•ืžืจ ื›ื™ ื”ืขืจื•ืช ืืœื” ืœื ืœื’ืจื•ื ืœื™ ืœื”ื™ืจืชืข.

ื”ื ื™ืกื•ื™

ื›ืฉืื ื™ ืžื˜ืคืœืช, ื‘ืžื™ื•ื—ื“ ื‘ืฆื™ื‘ื•ืจ, ืื ื™ ื ื•ื˜ื” ืœื”ืชืžืงื“ ืจืง ื‘ืกื™ืขื•ื“ ืฉืœื™. ื–ื” ื–ืžืŸ ื—ื™ื‘ื•ืจ ืจืืฉื•ื ื™: ื”ืคืขื•ื˜ ื”ืขืกื•ืง ืฉืœื™, ื”ื™ื•ืฆื, ืžืื˜ ื•ืจื•ืฆื” ืœืฆื ืŸ ืื•ืชื™. ื–ื” ืจืง ื”ืคืกืงื” ืฉืœื” ืžืœื”ืกืชื›ืœ ืขืœ ื”ื›ืœ, ื ื•ื’ืข ืœืจื•ื‘ ื”ื“ื‘ืจื™ื, ื•ืื•ืžืจ "ืฉืœื•ื" ืœื›ื•ืœื. ืื‘ืœ ื”ื—ืœื˜ืชื™ ืฉื‘ืžืฉืš ืฉื‘ื•ืข, ื‘ืžืงื•ื ืœื”ื‘ื™ื˜ ืœืžื˜ื”, ื”ื™ื™ืชื™ ืžืจื™ื ืืช ื”ืขื™ื ื™ื™ื ื•ืžื›ื™ืจ ืืช ื”ืื ืฉื™ื ื”ืื—ืจื™ื ื‘ื‘ื™ืช ื”ืงืคื”, ื‘ืžื’ืจืฉ ื”ืžืฉื—ืงื™ื, ื•ื‘ืกืคืจื™ื™ื”. ื”ื™ื™ืชื™ ื‘ืื•ืžืฅ ืœื™ืฆื•ืจ ืงืฉืจ ืขื™ืŸ ืื™ืคื” ืœื ืงืฉืจ ืขื™ืŸ ื ืขืฉืชื” ืœืคื ื™. ื–ื” ื”ื™ื” ื”ืคื™ื›ื” ืงื˜ื ื” ื‘ืžืกืข ื”ืคืจืกื•ื ื”ื’ืื” ืฉืœื™ ื‘ืชื•ืจ ืœืงื˜ื™ื•ื•ื™ืกื˜. ื”ืื•ืœื˜ื™ืžื˜ื™ื‘ื™ ืฉืœื™ "ืื ื™ ืœื ื ื•ืชืŸ ืชืฉื•ืžืช ืœื‘ ืžื” ืฉืืชื” ื—ื•ืฉื‘" ื”ืฆื”ืจื”.

ื”ื™ื™ืชื™ ืžื•ื›ืŸ ื”ื™ื˜ื‘ ืœืžืงืจื” ืฉืžื™ืฉื”ื• ื™ืขืฉื” ืœื™ ืฆืจื•ืช. ืืชื” ืฉื•ืžืข ืขืœ ื ืฉื™ื ืฉื‘ื™ืงืฉื• ืœื”ื ื™ืง ื‘ื—ื“ืจ ื”ืืžื‘ื˜ื™ื” ืื• ืœืชืช ืœื”ืŸ ื–ื‘ืœ ืขืœ ื”ื ืงื” ื‘ืžื˜ื•ืกื™ื. ืื ื™ ื—ืœืง ืžืงื‘ื•ืฆื•ืช ื”ื ืงื” ืžืงื•ื•ื ื•ืช, ื•ื‘ื›ืœ ืฉื‘ื•ืข ืื—ืจ ื›ืš ื™ืฉ ืื—ื•ืช (ื›ืžื• ื™ืฉื™ื‘ื”, ืจืง ืขื ืฆื™ืฆื™ื ื•ืชื™ื ื•ืงื•ืช) ื‘ืื™ื–ื” ืžืงื•ื ืฉื˜ื™ืคืœ ื‘ื–ื•ื’ื•ืช ืกื™ืขื•ื“ื™ื™ื ื‘ืื›ื–ืจื™ื•ืช. ืœืžืขืฉื”, ืžืื– ืฉื”ืชื—ืœืชื™ ืœื”ื ื™ืง ืืช ื™ืœื“ื™ื™ ื‘ืคื•ืžื‘ื™ ืœืคื ื™ ื—ืžืฉ ืฉื ื™ื, ื”ื™ื™ืชื™ ืžื•ื›ื ื” ืœื–ื™ื™ืฃ ืืช ื”ื–ื›ื•ืช ื”ื—ื•ืงื™ืช ืฉืœื™ ืœืื—ื•ืช, ืืช ื”ืกื™ื‘ื•ืช ืฉื‘ื’ืœืœืŸ ืžื•ืชืจ ืœืชื™ื ื•ืง ืฉืœื™ ืœืื›ื•ืœ ื‘ื›ืœ ืžืงื•ื, ื•ืœืžื” ืื™ืŸ ืฉื•ื ื“ื‘ืจ ืžื’ื•ื ื” ืื• ืžื™ื ื™ ืฉืงื•ืจื” ื›ืืฉืจ ื”ืฉื“ื™ื™ื ืฉืœื™ ื ื—ืฉืคื™ื. ื›ืžืขื˜ ื”ืชืื›ื–ื‘ืชื™ ืฉืžืขื•ืœื ืœื ื”ื™ื” ืœื™ ืกื™ื›ื•ื™.

ืขื›ืฉื™ื• ืขืฉื™ืชื™.

ื˜ื™ื•ืœ ืจืืฉื•ืŸ

ื”ืชื—ื ื” ื”ืจืืฉื•ื ื” ืฉืœื™ ื‘ืžืกืข ื”ืกื™ืขื•ื“ ื”ื‘ืœืชื™-ืžื‘ื•ืœื‘ืœ ื”ื–ื” ื”ื™ืชื” "ื“ืื ืงื™ืŸ ื“ื•ื ืื˜ืก", ืฉื ื ืคื’ืฉืชื™ ืขื ื—ื‘ืจ ื—ื“ืฉ. ืื ื™ ืžื‘ื™ืŸ ืฉื–ื” ืกื˜ืจื™ืื•ื˜ื™ืคื™ื, ืื‘ืœ ื”ื™ื™ืชื™ ืขืฆื‘ื ื™ืช ื›ืฉื—ืž"ืฆ ื‘ื•ืฆื™ ื—ื•ื ื” ืžื•ืœ ื”ื“ืื ืงื™ืŸ ื“ื•ื ืื˜ืก, ื”ื–ื›ื™ืจ ื›ืžื” ืื™ื“ื™ืืœื™ื ื™ืžื ื™ื™ื ื‘ืืžืช. ืื™ืŸ ืœื™ ื”ืจื‘ื” ื‘ืกื™ืก ืฉื”ืจืคื•ื‘ืœื™ืงื ื™ื ืžืชื ื’ื“ื™ื ืœื”ื ืงื” ืฆื™ื‘ื•ืจื™ืช, ืื‘ืœ ืื ื™ ื‘ื”ื—ืœื˜ ืคื—ื•ืช ืื•ืคื˜ื™ืžื™ืช ืœื’ื‘ื™ ื”ืฉืงืคื•ืชื™ื”ื ื”ืขื•ืœื•ืช ื‘ืงื ื” ืื—ื“ ืขื ื”ื“ืจื›ื™ื ื”ืกื•ืฆื™ืืœื™ืกื˜ื™ื•ืช ืฉืœื™, ืฉืœื•ื-ื ื™ื™ืง - ื›ื•ืœืœ ื”ื ืงื”.

ื•ืื›ืŸ, ื›ืฉื”ืžืกืคืจื•ืช ื•ื”ื“ื•ื‘ื“ื‘ืŸ ื ื‘ืœืขื• ืขืœ ื’ื‘ื™ ื”ื“ื•ื ืื˜ ืฉืœื”, ื˜ื™ืคืกืชื™ ื‘ืŸ ื”ืฉื ืชื™ื™ื ื”ืขื ืงื™ื™ื ืœื—ื™ืงื™ ื•ื ืชืŸ ืœื™ ืืช ื”ืกื™ืžืŸ ื”ืื•ื ื™ื‘ืจืกืœื™ ืœืจืฆื•ืช ืœื”ื ื™ืง: ื”ื™ื ื˜ืคื—ื” ื‘ื–ืขื ืขืœ ืฆื•ื•ืืจื™ ื›ืฉืืžืจื” " ื‘ื‘ืงืฉื”! "ืื– ื”ื“ืงืชื™ ืื•ืชื”. ื•ืื ื™ ืกืงืจืชื™ ืืช ื”ื—ื“ืจ. ื”ืชื’ื•ื‘ื” ื”ื›ื™ ื’ื“ื•ืœื” ืฉืงื™ื‘ืœืชื™ ื”ื™ืชื” ืžืื™ืฉื”, ืฉื‘ื–ืžืŸ ืฉื”ื•ืกื™ืคื” ืกื•ื›ืจ ืœืงืคื” ืฉืœื”, ื ืชื ื” ืœื™ ืžื ื” ื›ืคื•ืœื”, ื›ืžืขื˜ ืงื•ืžื™ืช. ืจืืฉื™ืช, ื—ื™ื•ื›ื” ืืžืจ, "ื”ื•, ื›ืžื” ื ื—ืžื“ ืืชื” ืžืชื›ืจื‘ืœ ืขื ื”ืชื™ื ื•ืง ืฉืœืš." ื”ื™ื ืขืงื‘ื” ืื—ืจื™ื• ื‘ืžื‘ื˜ ืฉืœ "ืื•ื”! ื”ืชื™ื ื•ืง ื”ื–ื” ืžื•ืฆืฅ ืขื›ืฉื™ื• ืืช ื”ืฉื“ ื”ืขื™ืจื•ื ืฉืœืš." ื•ืื–, ื‘ืืงืจืื™, ื”ื™ื ืคื ืชื” ืฉื•ื‘ ืืœ ื”ืงืคื” ืฉืœื”.

ื™ื“ื™ื“ื™ ื”ืžืฉื™ืš ืœื“ื‘ืจ ื‘ืœื™ ื”ืคืกืงื”. ื”ื ืงื” ืคืขื•ื˜ ืคืขื•ื˜ ืฉืœื™ ื”ื™ื” ืฉืœื ืœืœื ื‘ืขื™ื”. ื•ื”ืžืฉืคื—ื” ืฉื’ื™ืœื™ืชื™ ืฉื™ื™ื›ืช ืœืžื›ื•ื ื™ืช ื”ืจืคื•ื‘ืœื™ืงื ื™ืช ื”ื–ืืช - ื”ื ืืคื™ืœื• ืœื ื”ื‘ื™ื˜ื• ืœืขื‘ืจื™; ื”ื ื”ื™ื• ืขืกื•ืงื™ื ืžื“ื™ ื‘ื”ื•ืจื•ืช ืฉืœ ื˜ื•ื•ื™ืŸ ื•ืขืฉืจื”.

ืœื”ื™ื›ื ืก ืœื’ืจื•ื‘

ื˜ื™ืคืœืชื™ ื‘ื›ืœ ืžืงื•ื ืฉื™ื›ื•ืœืชื™ ืœื—ืฉื•ื‘ ืขืœ ืชื•ืฆืื•ืช ื“ื•ืžื•ืช. ื‘ืžืงืจื” ื”ื’ืจื•ืข, ืื ืฉื™ื ื ืจืื• ืžื•ืคืชืขื™ื. ื‘ืžืงืจื” ื”ื˜ื•ื‘, ื—ื™ื™ื›ื• ื ืฉื™ื ืกื‘ืชื•ืช ืœืžืจืื”. ืคืขื, ื‘ื‘ื™ืช ื”ืงืคื” ื”ื—ื‘ื™ื‘ ืขืœื™, ืื™ืฉื” ืžื‘ื•ื’ืจืช ืื—ืช ืืคื™ืœื• ืงืจืฆื” ืืœื™! ื–ื” ื”ืจื’ื™ืฉ ืžื“ื”ื™ื! ืื ื™ ื™ื•ื“ืขืช ืžืฉื•ื—ื—ืช ืขื ืกื‘ืชื ืฉืœื™, ืฉื›ืฉื”ื™ื ื’ื™ื“ืœื” ืืช ื™ืœื“ื™ื” ื‘ืฉื ื•ืช ื” -50 ื•ื” -60, ื ืจืื” ื”ื™ื” ื›ืื™ืœื• ืืฃ ืื—ื“ ืœื ื™ื ืง. ืืคื™ืœื• ื›ืฉื ื™ืกืชื”, ืœื ื”ื™ืชื” ืœื” ืฉื•ื ืขื–ืจื” ื•ืขื™ื“ื•ื“ ืžื•ืขื˜ ืžืื•ื“ ืžืฆื“ ืื ืฉื™ ืจืคื•ืื”. ื›ืš, ืœื“ืขืชื™, ื ืฉื™ื ืžื‘ื•ื’ืจื•ืช ืืœื” ื”ื™ื• ื›ื ืจืื” ืžืื•ืฉืจื•ืช ื‘ืืžืช, ื›ื™ ื”ืจื’ืฉืชื™ ื ื•ื— ืžืกืคื™ืง ืขื ืกื™ืขื•ื“ ืœืขืฉื•ืช ื–ืืช ื‘ืจืื™ื™ื” ืžืœืื”. ืงื™ื‘ืœืชื™ ืขื–ืจื” ื•ืขื™ื“ื•ื“ ืœื.

ื”ืžืœืฆืจื™ื ืœื ื ืจืื• ื ื‘ื•ื›ื™ื ื›ืฉื”ื ืœื•ืงื—ื™ื ืืช ื”ื”ื–ืžื ื” ืฉืœื™ ืขื ื”ืฉื“ ืฉืœื™ ืœืชืฆื•ื’ื” ืžืœืื”. ืืฃ ืื—ื“ ืœื ืฉืืœ ืืช ื”ื‘ืช ืฉืœื™ ื”ื•ืœื›ืช ื™ืฉืจ ืžืŸ ื”ืงืืจื™ ืฉืœื” ืืœ ื”ืฉื“. ืืฃ ืื—ื“ ืœื ื ืชืŸ ืœื™ ืฉื˜ื•ื™ื•ืช ืขืœ ื”ืขื– ืœื”ืื›ื™ืœ ืื•ืชื” ื‘ืขื•ื“ ื›ื•ืœื ื• ืžืื›ื™ืœื™ื ืืช ืขืฆืžื ื•. ื–ื” ื”ื™ื” ื‘ืืžืช ืžื“ื”ื™ื freaking!

ื”ื˜ื™ืงืื•ื•ืื™

ื”ื‘ื ืชื™ ืฉื‘ืืžืช ื”ื™ื™ืชื™ ืงืฆืช ืขืฆื‘ื ื™ืช ื‘ืงืฉืจ ืœื–ื”. ืื•ืœื™ ืืคื™ืœื• ื”ื™ื™ืชื™ ืงืฆืช ื ื‘ื•ืš. ื”ื™ื” ืœื™ ืงืœ ืœื”ืชืžืงื“ ื‘ื™ืœื“ ืฉืœื™ ื‘ืžืงื•ื ื‘ืื ืฉื™ื ืกื‘ื™ื‘ื™, ื•ืื ื™ ืฉืžืชื™ ืœื‘ ืฉื‘ืžื‘ื˜ ืจืืฉื•ืŸ ื”ื™ื” ืœื™ ืงืฉื” ืœื”ืกืชื›ืœ ื›ื™ ื—ืฉืฉืชื™ ืฉืืจืื” ืฉื™ืคื•ื˜ ื‘ืคื ื™ื”ื ืฉืœ ืื ืฉื™ื ื•ืฉื”ืขื ืŸ ื”ืจื’ืฉื•ืช ื”ื—ื™ื•ื‘ื™ื™ื ืฉืœื™ ื›ืœืคื™ ื”ื ืงื” ื”ืคืขื•ื˜ื•ืช ืฉืœื™. ืื‘ืœ ื˜ืขื™ืชื™. ื˜ืขื•ืช ืœื ื ื›ื•ื ื”. ื•ืขื›ืฉื™ื• ืื ื™ ื™ื›ื•ืœ ืœื”ืกืชื›ืœ ื‘ืื•ืžืฅ. ืื ื™ ื™ื•ื“ืข ืฉื”ื ื™ืกื™ื•ืŸ ืฉืœื™ ื”ื•ื ื›ื ืจืื” ืœื ืื•ื ื™ื‘ืจืกืœื™, ืื‘ืœ ืื ื™ ืžืงื•ื•ื”, ืื•ืœื™, ืืžื”ื•ืช ืื—ืจื•ืช ื™ืจื’ื™ืฉื• ืงืฆืช ื™ื•ืชืจ ืืžื™ืฅ ืขืœ ืกื™ืขื•ื“ ื‘ืคื•ืžื‘ื™, ื’ื ืื "ื”ื’ื ื ื•ืช" ืฉืœื”ื ื”ื•ื ืžืกืคื™ืง ื–ืงืŸ ืœื‘ืงืฉ ื—ืœื‘, ืื• ืืคื™ืœื• ืœืื™ื™ืช ืื•ืชื•.

ื‘ื”ืชื—ืœื” ื”ืฆื˜ืขืจืชื™ ืฉืื™ืŸ ืœื™ ืกื™ืคื•ืจ ื“ืจืžื˜ื™ ื™ื•ืชืจ. ื”ืฆื˜ืขืจืชื™ ืฉืื™ืŸ ืœื™ ืกื™ื‘ื” ืœืงื•ื ื•ืœื•ืžืจ: "ืื™ืš ืืช ืžืขื™ื–ื” ืœื ืœืฉืคื•ื˜ ืื•ืชื™ ืขืœ ื›ืš ืฉื ืชืชื™ ืœื” ืขื•ื’ื™ื” ื•ืื—ืจ ื›ืš ืœืฉืคื•ื˜ ืื•ืชื™ ืขืœ ืฉื”ื–ื ืชื™ ืœื” ืืช ื”ื“ื‘ืจ ื”ื‘ืจื™ื ื‘ื™ื•ืชืจ ืฉื”ื™ื ื™ื›ืœื” ืœืื›ื•ืœ! "ื”ื™ื™ืชื™ ืžืงื‘ืœืช ืขืœ ืขืฆืžื™ ืœืชืช ืœืžื™ืฉื”ื• ืืช ื”ืกื™ืจื—ื•ืŸ ื”ืื•ืœื˜ื™ืžื˜ื™ื‘ื™ - ื”ื™ื™. ืื‘ืœ, ืœืžืจื‘ื” ื”ืฆืขืจ, ื”ื—ื•ื•ื™ื•ืช ืฉืœื™ ืœื ื”ื™ื• ื—ื™ื•ื‘ื™ื•ืช.

ืกื™ืขื•ื“ ื”ื‘ืช ืฉืœื™ ื‘ืคื•ืžื‘ื™ ื‘ืžืฉืš ื”ืฉื‘ื•ืขื™ื™ื ื”ืื—ืจื•ื ื™ื ื”ื™ื” ืžื“ื”ื™ื. ื”ื™ื™ืชื™ ืžื•ื“ืขืช ื™ื•ืชืจ ืœืื ืฉื™ื ื•ืœื. ืœืงื—ืชื™ ื–ืžืŸ ืœื—ื›ื•ืช ืขื“ ื”ืขืจื•ืช ืฉืœื™ืœื™ื•ืช ืฉืœื”ื, ืืช ื”ืžืจืื” ืฉืœื”ื, ืžื‘ื˜ื™ื ืฉืœื”ื, ืื‘ืœ ื”ื ืœื ื‘ืื•. ื”ื‘ื ืชื™ ืฉื–ื” ื‘ื“ื™ื•ืง ืื™ืš breastfeeding ื•ื”ื•ืจื•ืช ืฆืจื™ืš ืœื”ื™ื•ืช. ืื ื—ื ื• ืฆืจื™ื›ื™ื ืœื”ืจื’ื™ืฉ ืžืขื•ื“ื“ื™ื ื•ืžื˜ื•ืคื—ื™ื ืขืœ ื™ื“ื™ ื”ืฆื™ื‘ื•ืจ ื”ืจื—ื‘. ืื ื—ื ื• ืขื•ืฉื™ื ืืช ื”ืžืฉื™ืžื” ื”ืžื•ื ื•ืžื ื˜ืœื™ืช ืฉืœ ื’ื™ื“ื•ืœ ื”ื“ื•ืจ ื”ื‘ื. ืœื ื”ื™ื” ืื›ืคืช ืœื™ ืขื•ื“ ืงืฆืช ืžืจื™ืขื” ืžืŸ ื”ืกื‘ืชื•ืช ื‘ืงื”ืœ. ื“ื‘ืจ ืื—ื“ ื‘ื˜ื•ื—, ืื ืื ื™ ืจื•ืื” ืืžื โ€‹โ€‹ืื—ืจืช ื”ื ืงื” ื‘ื‘ื™ืช ื”ืงืคื” ื”ืื”ื•ื‘ ืขืœื™, ื”ื™ื ืžืงื‘ืœืช ื—ืžืฉ ืžืžื ื™ ื’ื‘ื•ื”, ื‘ืžื™ื•ื—ื“ ืื ื”ื™ืœื“ ืฉืœื” ื”ื•ื ืคืขื•ื˜ ืคืขื•ื˜.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

ื”ืžืœืฆื•ืช ืขื‘ื•ืจ Moms.โ€ผ