ืื ื™ ืืžื ืขื IBS & ื–ื” ืื™ืš ื–ื” ืžืฉืคื™ืข ืขืœ ื”ื•ืจื•ืช ืฉืœื™

ืชื•ื›ืŸ:

ืื ื™ ืื•ื‘ื—ื ื” ืœืจืืฉื•ื ื” ืขื ืชืกืžื•ื ืช ืงืขืจืช ืขื•ืฃ (ื”ื™ื“ื•ืขื” ื™ื•ืชืจ ื‘ืฉื IBS) ื”ืฉื ื” ื”ืฉื ื™ื™ื” ืฉืœื™ ื‘ืžื›ืœืœื”. ื‘ืžืฉืš ื—ื•ื“ืฉื™ื ื ืื‘ืงืชื™ ืœืœื›ืช ืœืฉื™ืจื•ืชื™ื. ื”ื•ืฆืืชื™ ืชื•ืกืคื™ ืกื™ื‘ื™ื ื›ืžื• ืกื•ื›ืจื™ื•ืช ืœืœื ื›ืœ ื”ืฉืคืขื”, ื•ื›ืฉืกื•ืฃ ืกื•ืฃ ื”ืฆืœื—ืชื™ ืœืœื›ืช, ื”ื™ื• ืœื™ ืคื•ืคืจื™ื ืžื•ื–ืจื™ื ื•ื“ืงื™ื ืฉื“ืžื• ืœืขืคืจื•ื ื•ืช ืขื ืชื•ืœืขื™ื ืื• ื—ืชื™ื›ื•ืช ืฉืœ ืžื” ืฉื ืจืื” ื›ืžื• ื–ืจื•ืขื•ืช ืžื“ื•ื–ื” ื”ืชืœื•ื™ื™ื ืžืขืœื™ื”ืŸ. ื”ืœื›ืชื™ ืœืจื•ืคื ืœื‘ื“ื™ืงื•ืช ื“ื, ื•ืฉื™ื—ื” ืขืœ ื”ืจื’ืœื™ ื”ืชื–ื•ื ื” ื•ื”ืจื’ืœื™ ื”ืืžื‘ื˜ื™ื” ืฉืœื™ (ืื•ื›ืœ ื˜ื™ืคื•ืกื™ืช ืœืกื˜ื•ื“ื ื˜ื™ื ื‘ืžื›ืœืœื”, ื•ื ื“ื™ืจื” ื•ื›ื•ืื‘ืช), ื•ื›ืขื‘ื•ืจ ื›ืžื” ื™ืžื™ื ื”ื™ืชื” ืœื™ ืื‘ื—ื ื”: ืื•ื‘ื—ื ืชื™ ืขื IBS-C ( ื›ืžื• ืขืฆื™ืจื•ืช) ืขื ืฆื“ ืฉืœ ืจื™ืจ ืงื•ืœื™ื˜ื™ืก ืจื™ืจื™, ืฉื ืฉืžืข ื›ืžื• ืื•ื›ืœ ืฆืจืคืชื™ ืžื”ื•ื“ืจ ืื‘ืœ ื”ื•ื ืคืฉื•ื˜ ื”ืื ื˜ื•ืžื™ื” ืฉืœ ื’ืจื™ื™ ืžื“ื‘ืจืช ืขืœ ื›ืš ืฉืœืคืขืžื™ื ื™ืฉ ืœื™ ืืช ื”ื—ื‘ืœื™ื ื”ืœื‘ื ื™ื ื”ืžื—ื•ืจื‘ื ื™ื ื”ืœื‘ื ื™ื. ืื ืื™ ืคืขื ืืฆื˜ืจืš ื”ื•ื›ื—ื” ืฉื‘ืขืœื™ ื ืฉื ืื•ืชื™ ืœืื”ื‘ื”, ื–ื” ื”ื™ื”.

ืื ืืชื” ืœื ืžื›ื™ืจ ืืช IBS, ื–ื” ืœื ืžืฆื‘ ื‘ืคื•ืขืœ ื›ืฉืœืขืฆืžื•, ื–ื” ืžื” ืฉืืชื” ืžืงื‘ืœ ืžืื•ื‘ื—ื ื™ื ื›ืืฉืจ ื”ืจื•ืคื ืฉืœืš ื‘ื•ื“ืง ืื•ืชืš ืขื‘ื•ืจ ื›ืœ ื”ืชื ืื™ื ื”ืงื™ื™ืžื™ื ืื—ืจื™ื ื‘ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ื•ืืชื” ื‘ื ืฉืœื™ืœื™, ืื‘ืœ ื”ื ืžื•ื“ื™ื ื›ื™ ื™ืฉ ืœืš ืืžื™ืชื™ ื”ื‘ืขื™ื” ืžืชืจื—ืฉืช. ื–ื” ืื•ืžืจ IBS ื ืจืื” ืฉื•ื ื” ืขื‘ื•ืจ ื›ื•ืœื, ื•ืžืฆื™ืืช ืชื•ื›ื ื™ืช ื˜ื™ืคื•ืœ ืฉืขื•ื‘ื“ ื‘ืฉื‘ื™ืœืš ืขืฉื•ื™ ืœื”ื™ื•ืช ืžืกื•ื‘ืš. ื•ื‘ืืžืช, ื‘ืžืฉืš ืฉื ื™ื ืฉื™ืฉ IBS ื ืจืื” ื›ืžื• NBD. ื›ืŸ, ืœื ื™ื›ื•ืœืชื™ ืœืœื›ืช ืœืฉื™ืจื•ืชื™ื ื™ื•ืชืจ ืžืคืขื ืื• ืคืขืžื™ื™ื ื‘ืฉื‘ื•ืข, ืื‘ืœ ื”ืฆืœื—ืชื™. ื‘ืžื›ืœืœื”, ื›ื™ ืจื•ื‘ ื”ื—ื‘ืจื™ื ืฉืœื™ ื”ื™ื• ื›ืœ ื”ื–ืžืŸ scarfing ืคื™ืฆื” lattes (ื–ื” ื”ื™ื” ื‘ืชื—ื™ืœืช ืฉื ื•ืช ื” -2000, ืฉื™ื™ืงื™ื ืงืœื™ื ื•ืงื™ื ื•ืื” ืขื“ื™ื™ืŸ ืœื ื”ืชื’ืœื•), ืื ื™ ืœื ื”ื™ื” ื”ื™ื—ื™ื“ ืžืชืœื•ื ืŸ ืขืœ ื›ืื‘ื™ ื‘ื˜ืŸ.

ื–ื” ืœื ื”ื™ื” ืขื“ ืฉื”ืคื›ืชื™ ืœืืžื ื”ื‘ื ืชื™ ืขื“ ื›ืžื” IBS ืžืฉืคื™ืข ืขืœ ื”ื—ื™ื™ื ืฉืœื™.

ื”ื“ืจืš ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ ืœืชืืจ ืืช IBS ืฉืœื™ ื”ื™ื ืฉื–ื” ืžืจื’ื™ืฉ ื›ืื™ืœื• ืื ื™ ืžื—ื›ื” ืฉืžื™ืฉื”ื• ื™ื‘ื•ื ืืœ, ืื”, ืื—ื•ืจื™ืช, ืื‘ืœ ื”ื ืืฃ ืคืขื ืœื ืœื”ืจืื•ืช. ื›ืš ืฉื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ืื ื™ ืจื•ื“ืคืช ืื•ืชื™. ื›ืืฉืจ ื–ื” ื”ื™ื” ืจืง โ€‹โ€‹ื‘ืขืœื™ ื•ืื ื™ ืœื‘ื“ ื‘ื‘ื™ืช ื”ื•ื ืœื ื”ื™ื” ืื›ืคืช ืื ืื ื™ ืงื•ืจื ื‘ื—ื“ืจ ื”ืืžื‘ื˜ื™ื” ื‘ืžืฉืš ืฉืขื” ืจืง ื‘ืžืงืจื” ื—ื–ื” ืฉืœื™ ืขืฉื” ื”ื•ืคืขื” ืื•ืจื— ื”ืคืชืขื” ื•ื”ื•ื ื”ื™ื” ืฉืžื— ืœืฉืคืฉืฃ ืืช ื”ื‘ื˜ืŸ ื ืคื•ื— ื›ื“ื™ ืœืขื–ื•ืจ ืœื™ ืœื”ืจื’ื™ืฉ ื˜ื•ื‘ ื™ื•ืชืจ . ืื ื”ื™ื™ืชื™ ืฆืจื™ืš ืœืขืฉื•ืช ืžื˜ื•ืจืฃ ืขืœ ื—ื“ืจ ืืžื‘ื˜ื™ื” ื‘ืืžืฆืข ื”ืงื ื™ื•ืŸ, ื”ื‘ื™ื ื• ื”ื—ื‘ืจื™ื ืฉืœื™. ื–ื” ืœื ื”ื™ื” ืขื“ ืฉื”ืคื›ืชื™ ืœืืžื ื”ื‘ื ืชื™ ืขื“ ื›ืžื” IBS ืžืฉืคื™ืข ืขืœ ื”ื—ื™ื™ื ืฉืœื™.

ืœื”ื™ื•ืช ืืžื ืœืชื™ื ื•ืง ืื• ืคืขื•ื˜ ืื•ืžืจ ื”ื–ืžืŸ ื”ื•ื ืžื•ืชืจื•ืช ืืชื” ื›ื‘ืจ ืœื ืฆืจื™ืš. ืืžื”ื•ืช ื™ื›ื•ืœื•ืช ื•ืฆืจื™ื›ื•ืช ืœืชื–ืžืŸ ืœืขืฆืžืŸ ืืช ืขืฆืžืŸ, ื•ื›ืืžื ืœื™ืœื“ื•ืช ืชืื•ืžื•ืช ืฉืžืชื™ ืœื‘ ืœืขืฆืช ื”ืžืฉืคื—ื” ื•ื”ื—ื‘ืจื™ื ืฉืœื™ ืขื ื™ืœื“ื™ื, ื•ืชื›ื ื ืชื™ ืœืขืฉื•ืช ื“ื‘ืจื™ื ืœืขืฆืžื™ ื‘ื›ืœ ืคืขื ืฉืื•ื›ืœ. ืื ื™ ื”ื•ืœื›ืช ืœืฉื™ืขื•ืจื™ ื™ื•ื’ื” ื•ืขื™ืคืจื•ืŸ ื‘ืœื™ืœื•ืช ื”ื‘ื ื•ืช ื‘ืœื•ื— ื”ืฉื ื” ื•ื—ื•ืฆื” ืืช ืืฆื‘ืขื•ืชื™ ื•ืžืงื•ื•ื” ืฉืืฃ ืื—ื“ ืžื”ื™ืœื“ื™ื ืฉืœื™ ืœื ื™ื—ืœื” ืขื ื‘ื•ื ื”ื™ื•ื. ืื‘ืœ IBS ืœื ืื›ืคืช ื”ืชื•ื›ื ื™ื•ืช ืฉืœืš. ืืชื” ืืฃ ืคืขื ืœื ื™ื•ื“ืข ืžืชื™ ืชื”ื™ื” ืœืš ื“ื—ืฃ ืคืชืื•ืžื™ ืœืœื›ืช, ื•ืื ื”ื“ื—ืฃ ื”ื–ื” ื”ื•ื ืžืฆื‘ ืฉืœ ืžืžืฉ- poop- ื”ื•ืœืš ืœืžืขืฉื” ื™ืงืจื” ืื• ืื–ืขืงืช ืฉื•ื•ื.

ื ื™ื”ื•ืœ ืฉื ื™ ื™ืœื“ื™ื ื‘ื“ื•ื›ืŸ ืืžื‘ื˜ื™ื” ืฆืคื•ืฃ ืงืฉื”, ื‘ืžื™ื•ื—ื“ ืื ืื ื™ ืžื ืกื” ืœื”ืชืจื›ื– ื‘ืžื” ืฉืงื•ืจื” ื‘ืžื›ื•ื ื™ืช ื”ืชื—ืชื™ืช ืฉืœื™. ืื ืื ื™ ื™ื•ืฆื ืœืงื ื™ื•ืช ืขื ืขื’ืœื” ืžืœืื” ืคืจื™ื˜ื™ื, ืื™ืŸ ืืฃ ืื—ื“ ืฉื ื›ื“ื™ ืœืจืื•ืช ืืช ื”ื“ื‘ืจื™ื ืฉืœื™ ืื ืื ื™ ืฆืจื™ืš ืœืœื›ืช ืคืชืื•ื, ืื– ืื ืื ื™ ืจืฅ ืœื—ื ื•ืช ืจืง ืขื‘ื•ืจ ื›ืžื” ืคืจื™ื˜ื™ื ืื ื™ ืœืขืชื™ื ืจื—ื•ืงื•ืช ืœืขื–ื•ื‘ ืืช ื”ื‘ื™ืช ืœื‘ื“ ืขื ื™ืœื“ื™ื. ื›ื "ืœ ืœื’ื‘ื™ ื˜ื™ื•ืœื™ื ื›ืžื• ื–ืžืŸ ืกื™ืคื•ืจ ื‘ืกืคืจื™ื” ืื• ืžื’ืจืฉื™ ืžืฉื—ืงื™ื ืžืงื•ืจื” ื‘ืงื ื™ื•ืŸ. ืื ื™ ืœื ืžื•ื›ืŸ ืœืงื—ืช ืืช ื”ืกื™ื›ื•ืŸ ืฉืื ื—ื ื• ืœืืจื•ื– ืืช ื”ื›ืœ ืจืง ื›ื“ื™ ืœื”ื™ื•ืช ืžื‘ืœื” ืืช ื›ืœ ื”ื–ืžืŸ ืื™ืชื™ ืœื”ื™ืœื—ื ืื™ืชื ืœื”ื™ืฉืืจ ื‘ื—ื“ืจ ื”ืืžื‘ื˜ื™ื” ื‘ื–ืžืŸ ืฉืื ื™ ืžื ืกื” ืœืœื›ืช ื‘ืกื™ืจ. ื•ืื ื”ื ืžืฆืœื™ื—ื™ื ืœืคืชื•ื— ืืช ื“ืœืช ื”ื“ื•ื›ืŸ ื•ืœื”ื‘ืจื™ื— ืื•ืชื”, ืœืจื“ื•ืฃ ืื—ืจื™ื”ื ื‘ืงื ื™ื•ืŸ ืขื ื”ืžื›ื ืกื™ื™ื ืฉืœื™ ืกื‘ื™ื‘ ื”ืงืจืกื•ืœื™ื™ื ืฉืœื™ ื™ื”ื™ื” ื›ื™ืฃ ืœืืฃ ืื—ื“.

IBS ื™ื›ื•ืœ ืœื”ื™ื•ืช ืœื”ื—ืžื™ืจ ืขืœ ื™ื“ื™ ื”ืœื—ืฅ ื•ืื ื™ืฉ ืœื™ ืืคื™ืœื• ืืช ื”ืกื™ื›ื•ื™ ื”ืงืœ ื‘ื™ื•ืชืจ ืฉื™ืฉ ืชื ื•ืขื” ื”ืžืขื™, ืœืื—ืจ ืชื•ืกืคืช ืฉืœ ืฉื ื™ ืื ืฉื™ื ืงื˜ื ื™ื ื™ืฆืจืชื™ ื›ืจืกื•ื ืกื‘ื™ื‘ ื”ืจืงืข ืฉืœ ื•ื“ืื•ืช ื—ื“ืจ ื”ืืžื‘ื˜ื™ื” ืœื ืขื•ื–ืจ.

ืœืœื›ืช ืœืฉื™ืจื•ืชื™ื ืขื ื™ืœื“ื™ื ืžืชื—ืช ืœืจื’ืœื™ื™ื ืœื ื”ืจื‘ื” ื™ื•ืชืจ ืงืœ ื‘ื‘ื™ืช. ื›ืฉื”ื™ืœื“ื™ื ืฉืœื™ ื”ื™ื• ืชื™ื ื•ืงื•ืช ื”ื™ื™ืชื™ ื’ื•ืจืจ ืื•ืชื ืœื—ื“ืจ ื”ืืžื‘ื˜ื™ื” ืื™ืชื™ ื•ืงื•ืจื ืœื”ื ืื• ืฉืจ ืฉื™ืจื™ื ืžื˜ื•ืคืฉื™ื ื•ื”ื™ื™ื ื• ืžืกืชื“ืจื™ื. ืขื›ืฉื™ื• ื”ื ื‘ื ื™ ืฉืœื•ืฉ ื•ื—ืฆื™. ื”ื ืขื“ื™ื™ืŸ ืื•ื”ื‘ื™ื ืœื”ื™ื›ื ืก ืœื—ื“ืจ ื”ืืžื‘ื˜ื™ื”, ืื‘ืœ ื–ื” ื‘ื’ืœืœ ืฉื”ื ืจื•ืฆื™ื ืœืฉืื•ื‘ ืืช ื›ืœ ื”ืกื‘ื•ืŸ ืžื”ืžืชืงืŸ, ืœื”ื™ืœื—ื ืขืœ ืžื™ ืฉืžื›ื ื™ืก ืืช ื”ื›ื™ื•ืจ ืœืกื™ืจื•ื’ื™ืŸ, ืžื ืกื” ืœื”ืฉืชื™ืŸ ื‘ื™ืŸ ื”ืจื’ืœื™ื™ื (ืžื’ื•ืฉืžื•ืช), ืœื ืกื•ืช ืœืขื–ื•ืจ ืœื™ ืœื ื’ื‘ ( ืืคื™ืœื• ื™ื•ืชืจ ืžื‘ื™ืš), ืื• ืœื—ืคื•ืจ ื“ืจืš ืชื™ื‘ืช ื”ืžืœื˜ื” ืฉืœ โ€‹โ€‹ื”ื—ืชื•ืœ ืขื‘ื•ืจ "ืื•ืฆืจ ืงื‘ื•ืจ" (gag). IBS ื™ื›ื•ืœ ืœื”ื™ื•ืช ืœื”ื—ืžื™ืจ ืขืœ ื™ื“ื™ ื”ืœื—ืฅ ื•ืื ื™ืฉ ืœื™ ืืคื™ืœื• ืืช ื”ืกื™ื›ื•ื™ ื”ืงืœ ื‘ื™ื•ืชืจ ืฉื™ืฉ ืชื ื•ืขื” ื”ืžืขื™, ืœืื—ืจ ืชื•ืกืคืช ืฉืœ ืฉื ื™ ืื ืฉื™ื ืงื˜ื ื™ื ื™ืฆืจืชื™ ื›ืจืกื•ื ืกื‘ื™ื‘ ื”ืจืงืข ืฉืœ ื•ื“ืื•ืช ื—ื“ืจ ื”ืืžื‘ื˜ื™ื” ืœื ืขื•ื–ืจ.

ื ื™ืกื™ืชื™ ืœื ืขื•ืœ ืืช ื”ื“ืœืช ื•ืœื•ืžืจ ืœื”ื "ืืžื ืฆืจื™ื›ื” ืคืจื˜ื™ื•ืช", ืื‘ืœ ื–ื” ืžืกื•ื›ืŸ ื›ืืฉืจ ืื ื™ ื”ื‘ื•ื’ืจ ื”ื™ื—ื™ื“ ื‘ื‘ื™ืช ื›ื™ ื”ื ื˜ื•ื‘ื™ื ืžืื•ื“ ืœืžืฆื•ื ื“ืจื›ื™ื ื—ื“ืฉื•ืช ื•ื™ืฆื™ืจืชื™ื•ืช ืœืคื’ื•ืข ื‘ืขืฆืžื. ืื ืืฉื—ืจืจ ืื•ืชื ื›ื“ื™ ืœื”ืชืžืงื“ ื‘ืžื” ืฉืงื•ืจื” ื‘ื’ื•ืคื™, ื”ื ื™ืฉืชืžืฉื• ื‘ื–ื” ื›ืชื™ืจื•ืฅ ืœื”ืชื ื”ื’ ื›ืžื• ืื•ื”ื“ื™ ื‘ื™ื‘ืจ ืžื˜ื•ืจืคื™ื ืžื—ื•ืฅ ืœื—ื“ืจ ื”ื”ืœื‘ืฉื”, ืฆื•ืจื—ื™ื ื•ื“ื•ืคืงื™ื ืขืœ ื”ื“ืœืช ื›ื“ื™ ืฉืื›ื ื™ืก ืื•ืชื.

ืื ื™ ืžืชืจื’ื–ืช ืขื ืขืฆืžื™ ืขืœ ืœื ืžืจื’ื™ืฉ ืขื“ ืคื™ื–ื™ืช ื”ืขื•ืกืงื™ื ื‘ื”ื, ืขืœ ื›ืš ืฉืื™ืŸ ืื ืจื’ื™ื” ืœืงื—ืช ืื•ืชื ืœืคืืจืง ืื• ืืคื™ืœื• ืขืœ playdate.

ืœืื—ืจ ื–ื•ื’ ื™ืฉืŸ ืฉืœ ืžื›ื ืกื™ื™ื ื—ื•ืคืฉืช ืฉื•ื›ื‘ ืžื’ื™ืข ืฉื™ืžื•ืฉื™ ื‘ื™ืžื™ื ืฉื‘ื”ื ืฉืœื™ bloating ื”ื•ื ื™ืฆื ืžื›ืœืœ ืฉืœื™ื˜ื”, ืื‘ืœ ื—ื•ืกืจ ืื ืจื’ื™ื” ื•ืขืฆืœื ื•ืช ืฉืžื’ื™ืข ืขื IBS ื’ื•ืจื ืœื™ ืœื”ืจื’ื™ืฉ ื›ืžื• ืืžื * tty (ืžืฉื—ืง ืžืœื™ื ื”ืžื™ื•ืขื“). ื™ืฉ ืœื™ ืžื–ืœ ืฉืื ื™ ืขื•ื‘ื“ ืžื”ื‘ื™ืช ืื– ืื ื™ ืœื ืฆืจื™ืš ืœื”ืชืงืฉืจ ืœืขื‘ื•ื“ื” ื‘ื’ืœืœ IBS ืฉืœื™, ื•ืื ืฆืจื™ืš ืื ื™ ืœื•ืงื— ืืช ื”ืžื—ืฉื‘ ื”ื ื™ื™ื“ ืฉืœื™ ืœืฉื™ืจื•ืชื™ื ืื™ืชื™ ื‘ืœื™ืœื” ืื—ืจื™ ื”ื™ืœื“ื™ื ืœื”ื™ืจื“ื.

ืื‘ืœ ื‘ืžื”ืœืš ื”ื™ื•ื ืฉื‘ื• ื–ื” ื”ื™ื” ืงืฆืช ื–ืžืŸ ืžืื– ื”ืžืขื™ื™ื ื”ืื—ืจื•ื ื” ืฉืœื™ ื•ืื ื™ ืœื ืžืจื’ื™ืฉ ื ื•ื— ืœืฉื‘ืช ืขืœ ื”ืจืฆืคื” ืขื ื”ื™ืœื“ื™ื ืฉืœื™ ื›ื“ื™ ืœืฉื—ืง ื‘ืœื•ืงื™ื ืื• ืœื ื™ื›ื•ืœ ืœืงืคืœ ืืช ืขืฆืžื™ ืœืชื•ืš ืฆืขืฆื•ืข ืกืœ ื›ืš ืฉืื ื—ื ื• ื™ื›ื•ืœื™ื ืœื”ืขืžื™ื“ ืคื ื™ื ืœื”ื™ื•ืช ืืกื˜ืจื•ื ืื•ื˜ื™ื ืคื™ืฆื•ืฅ ืืœ ื™ืจื—, ืื ื™ ืžืจื’ื™ืฉ ืืฉื. ืื ื™ ืžืชืจื’ื–ืช ืขื ืขืฆืžื™ ืขืœ ืœื ืžืจื’ื™ืฉ ืขื“ ืคื™ื–ื™ืช ื”ืขื•ืกืงื™ื ื‘ื”ื, ืขืœ ื›ืš ืฉืื™ืŸ ืื ืจื’ื™ื” ืœืงื—ืช ืื•ืชื ืœืคืืจืง ืื• ืืคื™ืœื• ืขืœ playdate. ื”ื›ื™ ื˜ื•ื‘ ืฉืื ื™ ื™ื›ื•ืœ ืœืขืฉื•ืช ื”ื•ื ืœื”ืชื›ืจื‘ืœ ืื™ืชื ืขืœ ื”ืกืคื” ื‘ื–ืžืŸ ืฉืื ื—ื ื• ืžืชื‘ื•ื ื ื™ื ื‘ื“ื ื™ืืœ ื˜ื™ื™ื’ืจ ื•ืื ื™ ืžืกื‘ื™ืจื™ื ื‘ืคืขื ื”ืžื™ืœื™ื•ืŸ ื›ื™ ืœื, ื‘ื ื™ื’ื•ื“ ืœืืžื ื˜ื™ื™ื’ืจ, ื”ื‘ืœื™ื˜ื” ื”ื–ืืช ื‘ื‘ื˜ืŸ ืฉืœื™ ื”ื™ื ืœื ืชื™ื ื•ืงืช. ืืžื ืคืฉื•ื˜, ื‘ืืžืช ืฆืจื™ืš ืœืœื›ืช ืœืฉื™ืจื•ืชื™ื, ืื‘ืœ ืœื ื™ื›ื•ืœ.

ื‘ืืฉืจ ืœื”ื’ื™ืข ืœืจื•ืคื ืœื‘ื“ื™ืงื” ื›ื“ื™ ืœืจืื•ืช ืื ื”ื™ื• ื”ืชืงื“ืžื•ืช ื‘ื˜ื™ืคื•ืœ ืื ื™ ืœื ื™ื•ื“ืข ืขืœ? ื–ื” ืœื ืงื•ืจื” ื‘ืงืจื•ื‘. ืงื‘ืœืช ืคื’ื™ืฉื” ื›ื‘ืจ ืขืœ ืจืฉื™ืžืช ืžื˜ืœื•ืช ืฉืœื™ ื›ืœ ื›ืš ื”ืจื‘ื” ื–ืžืŸ ืขื›ืฉื™ื•, ื›ืืฉืจ ื›ืืฉืจ ื”ื™ื” ืœื™ ืจื’ืข ืคื ื•ื™ ืœื”ืชืงืฉืจ ื™ื•ื ืื—ืจ, ื’ื™ืœื™ืชื™ ืืช ืžืกืคืจ ื”ืžืฉืจื“ ื”ืฉืชื ื”. ื’ื ืœืœื ื™ืœื“ื™ื ื–ื” ืงืฉื” ืœืžืฆื•ื ื–ืžืŸ ื‘ื™ืŸ ืขื‘ื•ื“ื”, ืชื—ื‘ื™ื‘ื™ื, ื•ื”ืชื—ื™ื™ื‘ื•ื™ื•ืช ืื—ืจื•ืช ื›ื“ื™ ืœื˜ืคืœ ื‘ืขืฆืžืš ืขืœ ื™ื“ื™ ืชื–ืžื•ืŸ ืคื’ื™ืฉื•ืช ื”ืจื•ืคื. ืœื–ืจื•ืง ืืช ื”ืฆื•ืจืš ื‘ื™ื™ื‘ื™ืกื™ื˜ืจ, ืฉืœื ืœื“ื‘ืจ ืขืœ ืžืฆื™ืืช ื–ืžืŸ ืฉื‘ื• ื”ื™ืœื“ื™ื ืจื’ื•ืขื™ื ื•ืฉืงื˜ื™ื ื›ื“ื™ ืœื‘ืฆืข ืืช ื”ืฉื™ื—ื” ืขืฆืžื”, ื•ื‘ื•ืื• ื ื”ื™ื” ื›ื ื™ื, ื”ื™ืœื“ื™ื ืฉืœื™ ื‘ื˜ื— ื™ื”ื™ื” ื‘ื’ืŸ ืœืคื ื™ ืฉืื ื™ ื”ื•ืœืš ืœืจื•ืคื.

ื›ืžื” ืขื IBS ื™ืฉ ื”ืฆืœื—ื” ื’ื“ื•ืœื” ื‘ืืžืฆืขื•ืช ื“ื™ืื˜ื” FODMAP ืœืงื‘ื•ืข ืžื–ื•ื ื•ืช ืžืกื•ื™ืžื™ื ื”ื”ื“ืง ื›ื™ ืœื”ื’ื“ื™ืจ ืืช ื”ืกื™ืžืคื˜ื•ืžื™ื ืฉืœื”ื. ื•ื‘ืขื•ืœื ืžื•ืฉืœื, ื”ื™ื™ืชื™ ืขื•ืฉื” ืืช ื”ื“ื™ืื˜ื” ื”ื’ื•ืจื• ืฉืœื™ ื•ืžื›ื™ืŸ ืืช ื›ืœ ื”ืืจื•ื—ื•ืช ืฉืœื™ ืขืœ ืคื™ ื”ื›ืœืœื™ื ืฉืœื•. ื•ืื– ื”ื™ื™ืชื™ Instagram ื”ืฆืœื—ื•ืช ืฉืœื™, ืœื”ืฉืœื™ื ืขื ื˜ื•ื ื•ืช ืฉืœ hashtags ืขืœ #cleanating ื•ืืช ื”ืžืกื ืŸ ื”ืžื•ืฉืœื. ืื‘ืœ ืื ื™ ืืžื, ืื ื™ ื‘ืงื•ืฉื™ ื™ืฉ ื–ืžืŸ ืœื”ืื›ื™ืœ ืืช ืขืฆืžื™ ืžืฉื”ื•, ืฉืœื ืœื“ื‘ืจ ืขืœ ื“ื™ืื˜ื” ืžื™ื•ื—ื“ืช. FODMAPs ืงื•ืจื ืœื”ื’ื‘ืœืช ื”ืŸ ื’ืœื•ื˜ืŸ ื•ืžื•ืฆืจื™ ื—ืœื‘ ื‘ื“ืจื›ื™ื ืขื™ืงืจื™ื•ืช ื”ื‘ื ื™ื ืฉืœื™, ื›ืžื• ืจื•ื‘ ื‘ื ื™ 3, ืžื•ืจื›ื‘ื™ื 67 ืื—ื•ื– ืžืงืจื•ื ื™ ื•ื’ื‘ื™ื ื”. ืœืžืขืฉื” ืžื ืกื” ืœืงื‘ื•ืข ืืช ืžื–ื•ื ื•ืช ืฉื™ื›ื•ืœื™ื ืœื”ื™ื•ืช ื‘ื™ืฆื•ืข IBS ืฉืœื™ ื’ืจื•ืข ื™ื”ืคื›ื• ืืจื•ื—ื•ืช ื–ืžืŸ ืืคื™ืœื• ื™ื•ืชืจ ื›ืื•ื˜ื™ ืžืžื” ืฉื”ื ื›ื‘ืจ. ื–ื” ืื•ืžืจ ืœืขืฉื•ืช ืœืขืฆืžื™ ืืจื•ื—ื” ื ืคืจื“ืช, ืœื™ืฆื•ืจ ื™ื•ืชืจ ื›ืœื™ื ื‘ืฉื‘ื™ืœื™ ืœื ืงื•ืช, ืœื‘ืœื•ืช ื™ื•ืชืจ ื–ืžืŸ ื‘ื™ืฉื•ืœ ื›ืœ ืขืจื‘, ืœืžืฆื•ื ืžืชื›ื•ื ื™ื ื ื•ืกืคื™ื, ื•ื›ืŸ ืœื”ื‘ื™ืŸ ื™ื•ืชืจ ืžืจื›ื™ื‘ื™ื ื›ื“ื™ ืœืฉื›ื•ื— ื‘ื—ื ื•ืช. ื–ื” ืงืœ ื™ื•ืชืจ ืœืื›ื•ืœ ืืช ื”ืคืกื˜ื” ื•ืกื•ื‘ืœื™ื ืืช ื”ืชื•ืฆืื•ืช ืžืื•ื—ืจ ื™ื•ืชืจ ื‘ื—ื“ืจ ื”ืืžื‘ื˜ื™ื”, ืœืคื—ื•ืช ืขื“ ื”ื™ืœื“ื™ื ื™ืฉ ื™ื•ืชืจ ื—ื™ืš ื”ืจืคืชืงื ื™.

ื‘ืขืงื‘ื•ืช IBS ืื•ืžืจ ืื ื™ ืžื•ื“ืื’ ืจืง ืขืœ ื”ืจื’ืœื™ ื”ืืžื‘ื˜ื™ื” ืฉืœื™ ื›ืžื• ืคืขื•ื˜ื•ืช ืฉืœื™. ืœืขืช ืขืชื”, ื‘ื’ืœืœ ืฉื”ื ืื™ืžื•ืŸ ื‘ืกื™ืจ, ื›ื•ืœื ื• ื™ื›ื•ืœื™ื ืœื‘ืจื•ื— ืขื ืœื”ื™ื•ืช ืงืฆืช ืื•ื‘ืกืกื™ื‘ื™ ืขื ื—ื“ืจื™ ืืžื‘ื˜ื™ื”, ืื‘ืœ ื›ืžื• ื”ื™ืœื“ื™ื ืฉืœื™ ืžื–ื“ืงื ื™ื ืื ื™ ืžืงื•ื•ื” ื›ื™ ื”ืฆื•ืจืš ืฉืœื™ ืœื”ื™ื•ืช ืงืจื•ื‘ ืœืฉื™ืจื•ืชื™ื ืœื ื™ืžื ืข ืžืื™ืชื ื• ืœืขืฉื•ืช ื“ื‘ืจื™ื ืคืขื™ืœื™ื ื›ืžืฉืคื—ื”. ืชืกืžื•ื ืช ื”ืžืขื™ ื”ืจื’ื™ื– ื”ื™ื ืœื ืžืฆื‘ ืฉืžืชืจืคื, ื–ื” ืžืฆื‘ ืฉืœื•ืžื“ื™ื ืœื—ื™ื•ืช ืื™ืชื•. ื‘ืขื•ื“ ืื ื™ ื™ื•ื“ืข ื”ืžืฆื‘ ื”ื ื•ื›ื—ื™ ืฉืœื™ ื™ืฉ ืžืงื•ื ืœืฉื™ืคื•ืจ, ืื ื™ ืขื•ื‘ื“ ื›ื“ื™ ืœืžืฆื•ื ืืช ื”ืื™ื–ื•ืŸ ื‘ื™ืŸ ืื›ืคืชื™ื•ืช ืœื™ืœื“ื™ื ืฉืœื™ ืื›ืคืชื™ื•ืช ืœืขืฆืžื™.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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