ื”ืื ืฉืœืฉื•ืœ ื”ื•ื ืกื™ืžืŸ ืขื‘ื•ื“ื”

ืชื•ื›ืŸ:

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ื‘ืžืืžืจ ื–ื”

  • ื”ืื ืฉืœืฉื•ืœ ื™ื›ื•ืœ ืœื”ื™ื•ืช ืกื™ืžืŸ ืขื‘ื•ื“ื”?
  • ืžื” ื’ื•ืจื ืœืฉืœืฉื•ืœ ื˜ืจื•ื ืขื‘ื•ื“ื”?
  • ืขื•ื‘ื“ื•ืช ืฉื›ื“ืื™ ืœื“ืขืช
  • ืžื” ืืชื” ื™ื›ื•ืœ ืœืขืฉื•ืช ืื ืืชื” ื—ื•ื•ื” ืฉืœืฉื•ืœื™ื ืœืคื ื™ ื”ืœื™ื™ื‘ื•ืจ?
  • ืžืชื™ ืืชื” ืฆืจื™ืš ืœืœื›ืช ืœืจื•ืคื ืžื™ื“?

ื›ืืฉืจ ืืชื ืงืจื•ื‘ื™ื ืœืกื•ืฃ ื”ื”ื™ืจื™ื•ืŸ, ื”ืฉืจื™ืจื™ื ืžืชื—ื™ืœื™ื ืœื”ืชืจื•ืคืฃ, ื›ื•ืœืœ ืืœื” ื”ืžื•ื•ืกืชื™ื ืืช ืชื ื•ืขื•ืช ื”ืžืขื™ื™ื ืฉืœื›ื, ื›ื™ื•ื•ืŸ ืฉื”ื•ื ืขื•ืžื“ ืœื™ืฆื•ืจ ื“ืจืš ืœืชืช ืœืชื™ื ื•ืง ืœืฆืืช ืœืขื•ืœื ื“ืจืš ืชืขืœืช ื”ืœื™ื“ื”. ืื ื–ื• ื”ืคืขื ื”ืจืืฉื•ื ื” ืฉืืชื” ืขื•ื‘ืจ ื”ืจื™ื•ืŸ ืื• ืื ื–ื” ื‘ืคืขื ื”ืจืืฉื•ื ื” ืฉืœืš ื—ื•ื•ื” ืฉืœืฉื•ืœื™ื ื‘ืžื”ืœืš ื”ื”ืจื™ื•ืŸ, ืœื”ืžืฉื™ืš ืœืงืจื•ื ื›ื“ื™ ืœืœืžื•ื“ ืขืœ ื›ืžื” ื–ืžืŸ ืœืื—ืจ ื—ื•ื•ื” ืฉืœืฉื•ืœื™ื ืขื•ืฉื” ืขื‘ื•ื“ื” ืœื”ืชื—ื™ืœ ื•ืขื•ื“.

ื”ืื ืฉืœืฉื•ืœ ื™ื›ื•ืœ ืœื”ื™ื•ืช ืกื™ืžืŸ ืขื‘ื•ื“ื”?

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ื›ืŸ. ืฉืœืฉื•ืœ ื”ื•ื ืกื™ืžืŸ ืฉืœ ืขื‘ื•ื“ื” ืงื•ืจื” ื‘ืžืงืจื” ืฉืœ ืขื‘ื•ื“ื” ืคืขื™ืœื” ื›ืืฉืจ ื”ืชื™ื ื•ืง ืžืชื›ื•ื ืŸ ืœืฆืืช. ืืชื ืชื—ื•ื• ืฉืœืฉื•ืœ ืงืจื•ื‘ ืœืขื‘ื•ื“ื”, ื•ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืฆืคื•ื™.

ืžื” ื’ื•ืจื ืœืฉืœืฉื•ืœ ื˜ืจื•ื ืขื‘ื•ื“ื”?

ืจื•ืคืื™ื ื‘ื“ืจืš ื›ืœืœ ืื•ืžืจื™ื ื›ื™ ืฉืœืฉื•ืœ ืœืคื ื™ ื”ืขื‘ื•ื“ื” ื”ื™ื ื”ื“ืจืš ืฉืœ ื”ื˜ื‘ืข ืฉืœ ื”ื›ื ืช ื›ื“ื™ ืœื™ืฆื•ืจ ืืช ื”ื—ื“ืจ ื”ื“ืจื•ืฉ ื›ื“ื™ ืœืœื“ืช ืืช ื”ืชื™ื ื•ืง ืฉืœืš. ื›ืืฉืจ ื”ื’ื•ืฃ ืžืฉื—ืจืจ ืคืจื•ืกื˜ื’ืœื ื“ื™ื ื™ื, ืกื•ื’ ืฉืœ ื—ื•ืžืจ ื“ืžื•ื™ ื”ื•ืจืžื•ืŸ ืฉื’ื•ืจื ื”ืจื—ื ืœื”ืชืจื—ื‘ ื•ืœื”ืชืจื—ื‘ ื›ื“ื™ ืœื”ืชืื™ื ืืช ื”ืœื™ื“ื” ืฉืœ ื”ืชื™ื ื•ืง, ื–ื” ื›ืืฉืจ ืืชื” ื—ื•ื•ื” ืฉืœืฉื•ืœ ืœืคื ื™ ื”ืขื‘ื•ื“ื”.

ืขื•ื‘ื“ื•ืช ืฉื›ื“ืื™ ืœื“ืขืช

ืืชื” ืขืœื•ืœ ืœื”ื™ืชืงืœ ื”ืจื‘ื” ืชืกืžื™ื ื™ื ืฉืœ ื›ืื‘ื™ ืžื—ื–ื•ืจ, ืฉื‘ื™ืจืช ืžื™ื, ืฆืจื‘ืช, ื›ืื‘ื™ ื’ื‘ ื•ืชื—ื•ืฉื” ื—ืžื™ืžื” ื‘ื‘ื˜ืŸ ืœืคื ื™ ื”ืœื™ื“ื”. ืœืžืจื•ืช ื”ื›ืื‘, ืืœื” ื”ื ืื™ื ื“ื™ืงื˜ื•ืจื™ื ื˜ื•ื‘ื™ื ืฉืืชื” ืงืจื•ื‘ ืžืื•ื“ ืœืœื“ืช ื•ืคื’ื™ืฉื” ื”ืงื˜ื ื” ืฉืœืš. ืฉืœืฉื•ืœ ื”ื•ื ื—ืœืง ื˜ื‘ืขื™ ืœื—ืœื•ื˜ื™ืŸ ืฉืœ ื”ืจื™ื•ืŸ ื•ืœืžืจื•ืช ืœื ื ืขื™ื, ื”ื•ื ืื™ื ื“ื™ืงืฆื™ื” ื—ื™ื•ื‘ื™ืช ืฉืœ ื“ื‘ืจื™ื ื ืขื™ื ื‘ื›ื™ื•ื•ืŸ ื”ื ื›ื•ืŸ.

ืงื™ื ื•ืŸ ืื• ื’ืœ ืคืชืื•ืžื™ ืฉืœ ืื ืจื’ื™ื” ื”ื™ื ื—ื•ื•ื™ื” ืฉืจื•ื‘ ื”ืืžื”ื•ืช ืขื•ื‘ืจื•ืช ืœืคื ื™ ืฉื™ืœื“ื• ืืช ื”ืชื™ื ื•ืง. ืื ืืชื” ืคืชืื•ื ืœื ืงื•ืช ืืช ื”ื‘ื™ืช, ื”ื›ื ื” ืืจื•ื—ื•ืช ืœื”ืชื—ื™ืœ ืœืขื‘ื•ื“ ืขืœ ื“ื‘ืจื™ื ืœื”ืชื›ื•ื ืŸ ืœื‘ื•ืื• ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš, ืื– ื–ื” ืกื™ืžืŸ ื˜ื•ื‘.

ื‘ื ื•ืกืฃ, ื™ื™ืชื›ืŸ ื’ื ืœื—ื•ื•ืช ื”ืชืงืฃ ืขื ืฉืœืฉื•ืœื™ื ื”ืžื”ื•ื•ื” ืื™ื ื“ื™ืงื˜ื•ืจ ืžืจื›ื–ื™ ืฉืœ ื”ืขื‘ื•ื“ื” ื”ืงืจื•ื‘ื”. ื”ืขื‘ื•ื“ื” ืžืชืงืจื‘ ื›ืืฉืจ ืืชื” ืžืชื—ื™ืœ ืœื”ื‘ื—ื™ืŸ ื‘ื”ืฆื’ืช ื“ื, ืืฉืจ ื›ืืฉืจ ืชืงืข ืจื™ืจ ืฉืœืš ื™ื•ืจื“ ื•ืžืคืจืง ื›ืชื ื“ื ืœื™ื“ ืฆื•ื•ืืจ ื”ืจื—ื. ืื ืืชื ื—ื•ื•ื™ื ืฉื‘ื™ืจืช ืžื™ื ื‘ื›ืœ ืขืช ื‘ืงืจื•ื‘, ืืชื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืกืžื•ืš ื•ื‘ื˜ื•ื— ื›ื™ ื”ืขื‘ื•ื“ื” ื”ื™ื ืจืง ื›ืžื” ืฉืขื•ืช ืžืฉื.

ืžื” ืืชื” ื™ื›ื•ืœ ืœืขืฉื•ืช ืื ืืชื” ื—ื•ื•ื” ืฉืœืฉื•ืœื™ื ืœืคื ื™ ื”ืœื™ื™ื‘ื•ืจ?

ื”ื ื” ืžื” ืฉืืชื” ื™ื›ื•ืœ ืœืขืฉื•ืช ืื ืืชื” ื—ื•ื•ื” ืฉืœืฉื•ืœื™ื ืกื™ืžืŸ ืฉืœ labour-

  1. ืœืื›ื•ืœ ืืจื•ื—ื•ืช ืงื˜ื ื•ืช ืืš ืชื›ื•ืคื•ืช ืœื”ืžืฉื™ืš ืœืกืคืง ืชื–ื•ื ื” ืœื’ื•ืฃ ืฉืœืš. ื”ื™ืžื ืข, ื—ืœื‘, ืžื–ื•ื ื•ืช ืขืฉื™ืจื™ื ื‘ืกื™ื‘ื™ื ื•ื›ืœ ื“ื‘ืจ ื—ื•ืžืฆื™. ื’'ืœื•, ืžืจืงื™ื,
  2. ื”ื™ืฉืืจ hydrated. ื”ืชื™ื™ื‘ืฉื•ืช ืžื™ื™ืฆืจืช ืขื‘ื•ื“ื” ื›ื•ื–ื‘ืช, ื•ื—ืฉื•ื‘ ืœืฉืžื•ืจ ืขืœ ืžื™ ืฉืชื™ื™ื” ืขื“ ืžื•ืขื“ ื”ืœื™ื“ื”
  3. ื”ื™ืฉืืจ ืœื™ื“ ื—ื“ืจ ื”ืืžื‘ื˜ื™ื” ื›ื™ ืืชื” ืชื”ื™ื” ืขื•ืฉื” ืœื ืžืขื˜ ื ืกื™ืขื•ืช ืืœื™ื• ืœืคื ื™ ื”ืชื™ื ื•ืง ืฉืœืš ืขื•ืœื”
  4. ื”ื™ืžื ืขื• ืžื ื˜ื™ืœืช ืชืจื•ืคื•ืช ื ื’ื“ ืฉืœืฉื•ืœื™ื ืžื›ื™ื•ื•ืŸ ืฉื”ื™ื ืขืœื•ืœื” ืœื”ืฉืคื™ืข ืขืœ ื”ืœื™ื“ื” ื•ืขืœ ื”ืœื™ื“ื” ืฉืœ ื”ืชื™ื ื•ืง

ืžืชื™ ืืชื” ืฆืจื™ืš ืœืœื›ืช ืœืจื•ืคื ืžื™ื“?

ืืชื” ืฆืจื™ืš ืœืœื›ืช ืœืจื•ืคื ืžื™ื“ ืื:

  • ืืชื ื—ื•ื•ื™ื ืืช ื”ืฆื™ืจื™ื ืฉืœ ื‘ืจืงืกื˜ื•ืŸ ื”ื™ืง. ื”ืงืคื“ ืœืฆื™ื™ืŸ ืืช ื”ื–ืžืŸ ืฉื‘ื• ืžืชืจื—ืฉืช ื›ืื‘ ื•ื”ื•ื“ืขื” ืืช ื”ืžืจื•ื•ื—ื™ื ื‘ื™ื ื™ื”ื. ืื ื”ืžืจื•ื•ื—ื™ื ื‘ื™ืŸ ื”ืจื’ื™ืœื™ื, ืœื“ื‘ืจ ืขื ื”ืจื•ืคื ืœืคืงื— ืขืœ ื”ืฆื™ืจื™ื ืฉืœืš ืžืงืจื•ื‘.
  • ืืชื” ืžืงื™ื ืื• ืžืงื™ื ืœื™ื“ ื—ื•ื•ื” ืฉืœืฉื•ืœื™ื. ื–ื”ื• ืกื™ืžืŸ ืฉืœ ืฉืคืขืช ื”ื‘ื˜ืŸ ืื• gastroenteritis ื•ื™ืจืืœื™. ื‘ืงืจ ืืช ื”ืจื•ืคื ืžื™ื“ ื‘ืžืงืจื” ื–ื”.

ื›ืžื• ื–ืžืŸ ืขื‘ื•ื“ื” ืคืขื™ืœ ืงืจื•ื‘, ื”ืงืคื“ ืœืฉืžื•ืจ ืขืœ ื”ื’ื•ืฃ ืฉืœืš ื—ื ืื• ืœืงื‘ืœ ืœื”ืฉืจื•ืช ื‘ืืžื‘ื˜ ื—ื ืœื”ื™ืจื’ืข. ืœื”ื™ืฉืืจ ืจื’ื•ืข, ืœื”ื™ื•ืช ืžืื•ืฉืจ, ื•ืืœ ืชื“ืื’ ื™ื•ืชืจ ืžื“ื™ ื›ืžื• ืฉืืชื” ื ื•ืชืŸ ืœื’ื•ืฃ ืœืขืฉื•ืช ืืช ื”ื“ื‘ืจ ืฉืœื”. ืื ื• ืžืžืœื™ืฆื™ื ืœืœืขื•ืก ืขืœ ื—ืชื™ื›ื•ืช ืจื›ื•ืช ืฉืœ ืœื—ื ืื• ืœืงื‘ืœ ืงืขืจื” ื—ืžื” ืฉืœ ืื˜ืจื™ื•ืช ื›ื“ื™ ืœื”ืชืžื•ื“ื“ ืขื ื”ืฆื•ืื” ืชื›ื•ืคื™ื ืฉืœืš ื›ื™ ื”ื ืงืœื™ื ืขืœ ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ืฉืœืš.

ืขื‘ื•ื“ื” ืืžื™ืชื™ืช ืžื•ืœ ืขื‘ื•ื“ื” ื›ื•ื–ื‘ืช
ืฉืœื‘ื™ ืขื‘ื•ื“ื” ื‘ืžื”ืœืš ืืกืคืงื” โ€‹โ€‹ื ืจืชื™ืงื™ืช
ืฉืžืŸ ืงื™ืง ืœืขื™ื“ื•ื“ ืขื‘ื•ื“ื”

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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