ื”ืื ืฉืœืฉื•ืœ ื”ื•ื ืกื™ืžืคื˜ื•ื ืฉืœ ื‘ืงื™ืขืช ืฉื™ื ื™ื™ื?

ืชื•ื›ืŸ:

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ื‘ืžืืžืจ ื–ื”

  • ืœืžื” ืชื™ื ื•ืงื•ืช ืžืงื‘ืœื™ื ืฉืœืฉื•ืœ ื‘ื–ืžืŸ ื‘ืงื™ืขืช ืฉื™ื ื™ื™ื
  • ื›ืžื” ื–ืžืŸ ืฉืœืคื•ื—ื™ืช โ€‹โ€‹ื”ืฉืชืŸ?
  • ื˜ื™ืคื™ื ืœื”ืชืžื•ื“ื“ ืขื ืฉืœืฉื•ืœ ืฉืœืฉื•ืœ ืืฆืœ ืชื™ื ื•ืงื•ืช

ื›ืฉืจืื” ืืช ื”ืฉืŸ ื”ืจืืฉื•ื ื” ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš, ืืชื” ืชื”ื™ื” ืžืื•ืฉืจ. ืื‘ืœ ืงื™ืจื•ื™ ื™ื›ื•ืœ ืœื”ื™ื•ืช ื—ื•ื•ื™ื” ืœื ื ื•ื—ื” ืœืชื™ื ื•ืง, ื‘ืžื™ื•ื—ื“ ื›ืืฉืจ ื”ื•ื ืื™ื ื• ืžืกื•ื’ืœ ืœื”ืขื‘ื™ืจ ืืช ื”ื›ืื‘ ืฉืœื• ืืœื™ืš. ื™ืฉื ื ืชืกืžื™ื ื™ื ืจื‘ื™ื ืฉืœ ื‘ืงื™ืขืช ืชื™ื ื•ืงื•ืช ื•ืฉืœืฉื•ืœ ื”ื•ื ืื—ื“ ืžื”ื. ืื ื”ืชื™ื ื•ืง ืฉืœืš ื”ื•ื ื‘ืงื™ืขืช ื•ื”ื•ื ืกื•ื‘ืœ ืžืฉืœืฉื•ืœ, ืœืงืจื•ื ื›ื“ื™ ืœื“ืขืช ืžื” ืืชื” ื™ื›ื•ืœ ืœืขืฉื•ืช.

ืœืžื” ืชื™ื ื•ืงื•ืช ืžืงื‘ืœื™ื ืฉืœืฉื•ืœ ื‘ื–ืžืŸ ื‘ืงื™ืขืช ืฉื™ื ื™ื™ื

ื”ืงืฉืจ ืฉืœ ื”ืฉื™ื ื™ื™ื ืขื ื”ืฉืœืฉื•ืœ ื”ื•ืงื ื›ืคื™ ืฉื”ื•ืจื™ื ืจื‘ื™ื ืฉืžื• ืœื‘ ืืœื™ื• ืืฆืœ ื™ืœื“ื™ื”ื. ืขื ื–ืืช, ืื™ืŸ ืจืื™ื•ืช ื”ืžืฆื“ื™ืงื•ืช ื›ื™ ืงื™ืจื•ื™ ื•ืฉืœืฉื•ืœื™ื ืžื—ื•ื‘ืจื™ื. ืขืœื™ื™ื” ืจื™ืจ ื‘ืขืช ื”ืฉื™ื ื™ื™ื ื”ื™ื” ื’ื ื—ืฉื‘ ืœื”ื™ื•ืช ื”ื’ื•ืจื ืฉืœืฉื•ืœ ื‘ืขืช ื”ืฉื™ื ื™ื™ื. ื™ื™ืฆื•ืจ ื”ืจื•ืง ื‘ืคื” ื”ื•ื ื™ื•ืชืจ ื‘ืžื”ืœืš ื‘ืงื™ืขืช ืฉื™ื ื™ื™ื ื•ืชื™ื ื•ืงื•ืช ืขืœื•ืœื™ื ืœื‘ืœื•ืข ื”ืจื‘ื” ืจื•ืง ื‘ืฉืœื‘ ื–ื”, ืืฉืจ ืขืœื•ืœ ืœื”ืคืจื™ืข ืืช ื”ืื™ื–ื•ืŸ ืฉืœ ืžืขืจื›ืช ืงื™ื‘ื”, ื’ืจื™ืžืช ื”ืฉืœืฉื•ืœ ืœื”ืชื‘ื˜ื ื‘ืคื ื™ื. ืขื ื–ืืช, ื’ื ื–ื” ืœื ื™ื›ื•ืœ ืœื”ื™ื—ืฉื‘ ื”ื’ื•ืจื ื”ืžื“ื•ื™ืง ืฉืœืฉื•ืœ ืืฆืœ ืชื™ื ื•ืงื•ืช.

ืžื” ืฉื”ืืžื™ื ื• ื”ื™ื•ื ื”ื•ื ืฉืฉืชื™ ื”ืคืขื™ืœื•ื™ื•ืช ื”ืืœื” ืงืฉื•ืจื•ืช, ืื‘ืœ ื‘ืขืงื™ืคื™ืŸ, ืžื” ืฉื”ื•ืคืš ืื•ืชืŸ ื›ืžืขื˜ ืžืงืจื™ื•ืช, ืื‘ืœ ืœื ืžื•ื–ืจื•ืช. ืชืงื•ืคืช ื”ืฉื™ื ื™ื™ื ื”ื™ื ืชืงื•ืคื” ืงืฉื” ืœืชื™ื ื•ืง. ื”ื’ื™ืจื•ื™ ื”ืžืชืžื™ื“ ื‘ื—ื ื™ื›ื™ื™ื ื’ื•ืจื ืœื”ื ืœื”ื•ืฉื™ื˜ ื™ื“ ืœื—ืคืฆื™ื ืฉื•ื ื™ื, ืืฉืจ ืžื•ื—ื–ืงื™ื ืื– ื‘ืคื” ื•ืœื•ืขืกื™ื. ืื•ื‘ื™ื™ืงื˜ื™ื ืืœื” ืขืฉื•ื™ื™ื ืœื ื‘ื”ื›ืจื— ืœื”ื™ื•ืช ื ืงื™ ื•ื™ื›ื•ืœ ืœื”ื™ื•ืช ื—ื™ื™ื“ืงื™ื ื•ื—ื™ื™ื“ืงื™ื ืื—ืจื™ื ืขืœื™ื”ื. ืžื›ื™ื•ื•ืŸ ืฉืชื™ื ื•ืงื•ืช ื ื•ื˜ื™ื ืœืฉื™ื ื›ืœ ืžื” ืฉื”ื ื™ื›ื•ืœื™ื ืœืžืฆื•ื ื‘ืคื” ืฉืœื”ื, ื”ืกื™ื›ื•ื™ื™ื ืฉืœ ื—ื™ื™ื“ืงื™ื ื ื›ื ืกื™ื ืœื’ื•ืฃ ื”ื ื’ื‘ื•ื”ื™ื ืžืื•ื“, ื•ืœื›ืŸ ื”ื ืขืฉื•ื™ื™ื ืœืงื‘ืœ ืฉืœืฉื•ืœื™ื. ืžืขืจื›ืช ื”ื—ื™ืกื•ืŸ ืฉืœ ื”ืชื™ื ื•ืง ืื™ื ื” ื’ื ืžืคื•ืชื—ืช ืœื—ืœื•ื˜ื™ืŸ ื•ืœื›ืŸ ื”ื’ื•ืฃ ืฉืœื• ืœื ื™ื›ื•ืœ ืœื”ื™ืœื—ื ื—ื™ื™ื“ืงื™ื ื•ื–ื™ื”ื•ืžื™ื, ื•ื›ืชื•ืฆืื” ืžื›ืš, ื”ื•ื ืขืœื•ืœ ืœืงื‘ืœ ืฉืœืฉื•ืœื™ื.

ื‘ืขื•ื“ ื”ืกื‘ืจ ื–ื” ืขืฉื•ื™ ืœื”ื™ื•ืช ืžืฉื‘ื™ืข ืจืฆื•ืŸ, ื”ื•ื ืžื”ื•ื•ื” ืกื›ื ื” ื—ืžื•ืจื” ืขื‘ื•ืจ ื”ื™ืœื“. ื‘ืฉื ื™ื ื”ืจืืฉื•ื ื•ืช ืฉืœ ื”ืชื™ื ื•ืง ื”ื ื‘ื“ืจืš ื›ืœืœ ืžืœืื™ื ืžืงืจื™ื ื‘ื”ื ื–ื™ื”ื•ืžื™ื ืžืžืฉื™ื›ื™ื ืœื”ืชืจื—ืฉ ื›ืœ ื”ื–ืžืŸ. ื”ื™ื• ื–ื” ื–ื™ื”ื•ืžื™ื ื‘ืžืขื™ ืื• ื“ืœืงื•ืช ืื•ื–ื ื™ื™ื, ื™ืœื“ ื”ื•ื ื›ืœ ื”ื–ืžืŸ ื ืœื—ื ื‘ื”ื ืขื“ ืžืขืจื›ืช ื”ื—ื™ืกื•ืŸ ื”ื•ืคืš ื—ื–ืง ืžืกืคื™ืง ื›ื“ื™ ืœื“ื—ื•ืฃ ืื•ืชื. ื”ืฉืœืฉื•ืœ ื”ืขื•ืœื” ื‘ื–ืžืŸ ื”ืฉื™ื ื™ื™ื ื™ื›ื•ืœ, ืœืžืขืฉื”, ืœื”ืกื•ื•ืช ืืช ื”ืกื™ืžืคื˜ื•ืžื™ื ืฉืœ ื”ื–ื™ื”ื•ื ื‘ืคื•ืขืœ. ื ื™ืชืŸ ืœื™ื™ื—ืก ืชื ื•ืขื•ืช ืจื•ืคืคื•ืช ืœืคืจืงื˜ื™ืงื” ืฉืœ ื”ื™ื’ื™ื™ื ื” ื™ืจื•ื“ื”, ื•ื”ื™ื ืชืชืขืœื ื›ืื™ืจื•ืข ื ื•ืจืžืœื™, ื›ืืฉืจ ืœืžืขืฉื”, ื”ื™ื ื™ื›ื•ืœื” ืœื”ืฆื‘ื™ืข ืขืœ ื ื•ื›ื—ื•ืช ืฉืœ ื–ื™ื”ื•ื ื—ื–ืง ื”ืžืฉื’ืฉื’ ื‘ืชื•ืš ื–ื” ื”ื“ื•ืจืฉ ื˜ื™ืคื•ืœ ืจืคื•ืื™ ืžื™ื™ื“ื™.

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ื›ืžื” ื–ืžืŸ ืฉืœืคื•ื—ื™ืช โ€‹โ€‹ื”ืฉืชืŸ?

ืื ื”ืฉืœืฉื•ืœ ืžืชื‘ื˜ื ื‘ืขื™ืงืจ ื›ืืฉืจ ื”ืชื ื”ื’ื•ืช ื‘ืงื™ืขืช ืฉื™ื ื™ื™ื ื ืงื‘ืขืช ืขื‘ื•ืจ ื”ื™ืœื“, ื”ืกื™ืžืคื˜ื•ืžื™ื ืฆืจื™ืš ื‘ื“ืจืš ื›ืœืœ ืœืœื›ืช ืžืฉื ื‘ืขื•ื“ ื›ืžื” ื™ืžื™ื ืœืื—ืจ ืืžืฆืขื™ ื–ื”ื™ืจื•ืช ื ื›ื•ื ื™ื ื ืœืงื—ื™ื. ืขื ื–ืืช, ืื ื”ื‘ืขื™ื” ื ืžืฉื›ืช ื‘ืขืจืš ืฉื‘ื•ืข ืื• ื™ื•ืชืจ ื ื•ื˜ื” ืœื—ื–ื•ืจ ืขืœ ื›ืœ ื—ื•ื“ืฉ, ื™ื™ืชื›ืŸ ืฉื™ื”ื™ื” ืขืœื™ืš ืœืงื—ืช ืืช ื”ื™ืœื“ ืœื‘ื“ื™ืงื” ืจืคื•ืื™ืช.

ื˜ื™ืคื™ื ืœื”ืชืžื•ื“ื“ ืขื ืฉืœืฉื•ืœ ืฉืœืฉื•ืœ ืืฆืœ ืชื™ื ื•ืงื•ืช

ืฉืœืฉื•ืœื™ื ื”ืžืชืจื—ืฉื™ื ื›ืืฉืจ ื”ื™ืœื“ ืฉืœืš ื ืžืฆื ื‘ืฉื™ื ื™ื™ื ื”ื•ื ื“ื™ ืžื˜ืจื™ื“, ืื‘ืœ ื–ื” ืœื ื“ื•ืจืฉ ื˜ื™ืคื•ืœ ืžืกื•ื™ื. ืขื ื–ืืช, ื™ื™ืชื›ืŸ ืฉื™ื”ื™ื” ืขืœื™ืš ืœื”ืชืขืจื‘ ืžื™ื“ ืื ื”ืงื˜ืŸ ื™ืฉ ืฉืœืฉื•ืœ ื‘ืžืฉืš ื™ื•ืชืจ ืžื›ืžื” ื™ืžื™ื ื•ืขื•ื‘ืจ ืฆื•ืื” ืจืคื•ื™ ื›ืžืขื˜ 5-6 ืคืขืžื™ื ื‘ื™ื•ื ืื—ื“. ื”ื ื” ืžื” ืฉืืชื” ื™ื›ื•ืœ ืœืขืฉื•ืช ืื ื”ืชื™ื ื•ืง ืฉืœืš ื™ืฉ ืฉืœืฉื•ืœื™ื:

1. ื“ื‘ืจ ืขื ื”ืจื•ืคื ืฉืœืš

ื ื•ื›ื—ื•ืช ืขืงื‘ื™ืช ืฉืœ ืฉืœืฉื•ืœ ืฉืœ ื”ืฉื™ื ื™ื™ื ื™ืฉ ืœื”ื‘ื™ื ืœืชืฉื•ืžืช ืœื‘ื• ืฉืœ ื”ืจื•ืคื ื‘ื”ืงื“ื ื”ืืคืฉืจื™. ื–ื” ืขื•ื–ืจ ืœืื‘ื—ืŸ ืืช ื ื•ื›ื—ื•ืชื ืฉืœ ื›ืœ ื–ื™ื”ื•ืžื™ื ืื—ืจื™ื ืฉืขืœื•ืœื™ื ืœื’ืจื•ื ืกื™ืžืคื˜ื•ืžื™ื ื“ื•ืžื™ื, ืคืขื•ืœื” ืžืชืงื ืช ื ื™ืชืŸ ืœื ืงื•ื˜ ื‘ื”ืชืื. ืœืคืขืžื™ื, ืชืจื•ืคื•ืช ืžืกื•ื™ืžื•ืช ืขืฉื•ื™ ืœื”ื™ื•ืช ืžื•ืžืœืฅ ื’ื ื›ื“ื™ ืœื”ืชืžื•ื“ื“ ืขื ื”ืžืฆื‘ ืื• ื”ื—ื™ื™ื“ืงื™ื, ื’ื. ืœื“ื‘ืจ ืขื ื”ืจื•ืคื ืฉืœืš ืžื•ืžืœืฅ ืžืื•ื“ ื›ืžื• ืฉืœืฉื•ืœ ื™ื›ื•ืœ ืœื™ื™ื‘ืฉ ืืช ื”ืชื™ื ื•ืง ืฉืœืš.

2. ืœืฉืžื•ืจ ืขืœ ื”ื™ื’ื™ื™ื ื”

ืชื”ืœื™ืš ื”ืฉื™ื ื™ื™ื ื’ื•ืจื ืœื’ื™ืจื•ื™ ืขืฆื•ื ืœื—ื ื™ื›ื™ื™ื ืฉืœ ื”ืชื™ื ื•ืง. ื‘ืขื•ื“ ืจื•ื‘ ื”ืชื™ื ื•ืงื•ืช ื‘ื•ื›ื™ื ื‘ื’ืœืœ ื–ื”, ืื—ืจื™ื ืžื ืกื™ื ืœื”ืจื’ื™ืข ืืช ืขืฆืžื ืขืœ ื™ื“ื™ ื ื•ืฉืš ืืช ื”ื—ื ื™ื›ื™ื™ื ืื• ืœืœืขื•ืก ืขืœ ื›ืœ ื”ืื•ื‘ื™ื™ืงื˜ื™ื ืงืฉื” ื”ื ื™ื›ื•ืœื™ื ืœื”ื ื™ื— ืืช ื™ื“ื™ื”ื. ืืœื” ื™ื›ื•ืœื™ื ืœื”ื™ื•ืช ืฆืขืฆื•ืขื™ื ืื• ืืคื™ืœื• ืคืจื™ื˜ื™ื ืื—ืจื™ื ืฉื ืงื ื• ื‘ืžื™ื•ื—ื“ ื›ื“ื™ ืœื”ืชืžื•ื“ื“ ืขื ื‘ืขื™ื•ืช ื”ืฉื™ื ื™ื™ื ืฉืœื•. ืื ืืœื” ืœื ื ืฉืžืจื™ื ื ืงื™ื™ื ื• ืžื—ื•ื˜ื ื‘ืื•ืคืŸ ืงื‘ื•ืข, ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ื”ื–ืžื ื” ืคืชื•ื—ื” ืขื‘ื•ืจ ื—ื™ื™ื“ืงื™ื ืจื‘ื™ื ืœื”ื™ื›ื ืก ืœื’ื•ืคื•, ืืฉืจ ื™ื›ื•ืœ ืœื’ืจื•ื ืœื–ื™ื”ื•ืžื™ื ืœืฉื’ืฉื’ ื‘ืชื•ืš ืœื”ื—ืžื™ืจ ืืช ื‘ืจื™ืื•ืชื•.

3. ื”ืชืื ืืช ื”ื“ื™ืื˜ื” ืฉืœ โ€‹โ€‹ื™ืœื“ืš

ืื ื”ื™ืœื“ ืฉืœืš ื—ื•ื•ื” ืฉืœืฉื•ืœื™ื ื›ืชื•ืฆืื” ืฉืœ ื‘ืงื™ืขืช ืฉื™ื ื™ื™ื, ื”ืชืืžื” ืœืชื–ื•ื ื” ืฉืœื• ื™ื›ื•ืœ ืœืกืคืง ื›ืžื” ื™ืชืจื•ื ื•ืช ื—ืฉื•ื‘ื™ื ืœื’ื•ืคื•. ื”ืชื—ืœ ืขืœ ื™ื“ื™ ื”ื’ื“ืœืช ืชื“ื™ืจื•ืช ื”ื ืงื” ืื• ื—ืœื‘ ื”ื ื•ืกื—ื”. ืชืŸ ืœื• ืžืกืคื™ืง ื ื•ื–ืœื™ื ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื’ื•ืฃ hydrated. ืืชื” ื™ื›ื•ืœ ื’ื ืœื”ืื›ื™ืœ ืื•ืชื• pures ืฉืœ ื™ืจืงื•ืช ื›ืžื• ืชืคื•ื—ื™ ืื“ืžื”, ื’ื–ืจ, ื‘ื ื ื•ืช. ืžื™ื ืื•ืจื– ื™ื›ื•ืœ ื’ื ืœื”ื™ื ืชืŸ. ื›ืœ ื”ืžื–ื•ื ื•ืช ื”ืืœื” ื™ื›ื•ืœื™ื ืœืฉืžื•ืจ ืขืœ ื”ืฉืœืฉื•ืœ ืชื—ืช ืฉืœื™ื˜ื”. ื›ืžื• ื›ืŸ, ืื ืืชื” ื ื•ืชืŸ ื—ืœื‘ ืคืจื” ืื• juices ืœื™ืœื“ ืฉืœืš, ืœื”ืคืกื™ืง ืืช ื–ื” ื‘ืื•ืคืŸ ื–ืžื ื™ ืขื“ ืฉืœืฉื•ืœ ื”ื•ื ื”ืงืœื”.

ืขื ืขืฆื•ืช ืฉื”ื•ื–ื›ืจื• ืœืขื™ืœ, ืืชื” ื™ื›ื•ืœ ืœืžื ื•ืข ืฉืœืฉื•ืœ ืžืชืจื—ืฉ ืžืœื›ืชื—ื™ืœื”. ื‘ืงื™ืขืช ืฉื™ื ื™ื™ื ื”ื™ื ืชื”ืœื™ืš ื˜ื‘ืขื™ ืœื”ืชืคืชื—ื•ืช ื”ื™ืœื“, ื•ืฉืœืฉื•ืœ ื”ื•ื ืื—ื“ ื”ืกื™ืžืคื˜ื•ืžื™ื ืฉืœื•. ืื‘ืœ, ื“ืื’ื” ืœื ื›ืžื• ื”ืชื™ื ื•ืง ืฉืœืš ื™ื”ื™ื” ื‘ืกื“ืจ ื‘ืขื•ื“ ื›ืžื” ื™ืžื™ื. ืขื ื–ืืช, ืื ื”ื‘ืขื™ื” ื ืžืฉื›ืช ืœืื•ืจืš ื–ืžืŸ, ืืœ ืชื”ืกืก ืœื”ื™ื•ื•ืขืฅ ื‘ืจื•ืคื!

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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