ืฉื™ื–ื•ืฃ ื‘ื–ืžืŸ ื”ื ืงื” - ื”ืื ื–ื” ืžืกื•ื›ืŸ?

ืชื•ื›ืŸ:

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ื‘ืžืืžืจ ื–ื”

  • ื”ืื ืฉื™ื–ื•ืฃ ื‘ื˜ื•ื— ื‘ืขืช ืกื™ืขื•ื“?
  • ื˜ื™ืคื™ื ืœื”ื ืงื” ืื™ืžื”ื•ืช ืฉืจื•ืฆื•ืช ื˜ืืŸ ื”ืขื•ืจ ืฉืœื”ื

ืœื”ื™ื•ืช ื‘ืื•ืคื ื” ื–ื” ืžืฉื”ื• ืฉืจื•ื‘ ื”ื ืฉื™ื ืœื ื™ื›ื•ืœื•ืช ืœื•ื•ืชืจ ืขืœื™ื•, ื•ืฉื™ื–ื•ืฃ ื”ืขื•ืจ ื”ื•ื ืžืฉื”ื• ืฉืจื•ื‘ ื”ื ืฉื™ื ื‘ื”ื™ืจื•ืช ื”ืขื•ืจ ื‘ื•ื—ืจื•ืช ื‘ื•, ืœืฉื ื•ืช ืืช ื”ืžืจืื” ืฉืœื”ืŸ. ืขื ื–ืืช, ื›ืืฉืจ ืืชื” ืืžื โ€‹โ€‹ืกื™ืขื•ื“ื™ืช, ื™ื™ืชื›ืŸ ืฉื™ื”ื™ื” ืขืœื™ืš ืœื—ืฉื•ื‘ ืคืขืžื™ื™ื ืœืคื ื™ ืฉืืชื” ื—ื•ืฉื‘ ืขืœ ืžืฉื”ื• ื›ื–ื”. ื”ืกื™ื‘ื” ืœื›ืš ื”ื™ื ื›ื™ ื ื”ืœื™ื ื›ืžื• ืฉื™ื–ื•ืฃ ืขืœื•ืœ ืœื”ืฉืคื™ืข ื‘ืื•ืคืŸ ื™ืฉื™ืจ ืื• ืขืงื™ืฃ ืขืœ ื”ืชื™ื ื•ืง ืฉืœืš. ืงืจื ืžืืžืจ ื–ื” ื›ื“ื™ ืœืœืžื•ื“ ืื ืฉื™ื–ื•ืฃ ื‘ืขืช ื”ื ืงื” ื”ื™ื ื›ืŸ ืื• ืœื!

ื”ืื ืฉื™ื–ื•ืฃ ื‘ื˜ื•ื— ื‘ืขืช ืกื™ืขื•ื“?

ืกืืžืจืก ื”ื ืžืžืฉ ืžืขื‘ืจ ืœืคื™ื ื”, ื™ื™ืชื›ืŸ ืฉื™ื”ื™ื” ืชื•ื›ื ื™ื•ืช ืฉืœ flaunting ื™ืคื” ืฉื™ื–ื•ืฃ ืขืœ ื”ื’ื•ืฃ ืฉืœืš. ืื‘ืœ ื”ืื ื–ื” ื‘ืืžืช ื‘ื˜ื•ื— ืœืชื™ื ื•ืง ืฉืœืš? ื›ืืฉืจ ืžืชื—ืžื ืชื—ืช ื”ืฉืžืฉ ื‘ืงื™ืฅ ื”ื•ื ืื•ืคืฆื™ื” ื ื”ื“ืจืช ืขื‘ื•ืจ ืฉื™ื–ื•ืฃ, ืืคืฉืจื•ื™ื•ืช ืื—ืจื•ืช ื›ื’ื•ืŸ ืžื™ื˜ื•ืช ืฉื™ื–ื•ืฃ ืฉื™ื–ื•ืฃ ืฉื™ื–ื•ืฃ ื”ืŸ ืืคืฉืจื•ื™ื•ืช ื ื”ื“ืจ ื›ืืฉืจ ืื•ืจ ื”ืฉืžืฉ ื”ื•ืคืš ื—ืœื•ื ืจื—ื•ืง, ื‘ืžื™ื•ื—ื“ ื‘ืžื”ืœืš ื—ื•ื“ืฉื™ ื”ื—ื•ืจืฃ ื”ืงืจื™ื. ื•ื‘ื›ืŸ, ื˜ื›ื ื™ืงื•ืช ืฉื•ื ื•ืช ื ื™ืชืŸ ืœื”ืฉืชืžืฉ ืฉื™ื–ื•ืฃ, ื•ื›ืœ ื˜ื›ื ื™ืงื” ืžื’ื™ืข ืขื ื”ื™ืชืจื•ื ื•ืช ื•ื”ื—ืกืจื•ื ื•ืช ืฉืœื”. ื‘ืกืขื™ืคื™ื ื”ื‘ืื™ื ื ื“ื•ืŸ ื‘ืงืฆืจื” ื‘ื‘ื˜ื™ื—ื•ืช ืฉืœ ื›ืœ ื˜ื›ื ื™ืงืช ืฉื™ื–ื•ืฃ ื‘ื ืคืจื“.

1. ืฉื™ื–ื•ืฃ ื™ื•ื ืจืืฉื•ืŸ

ืื—ืช ื”ื“ืจื›ื™ื ื”ื‘ื˜ื•ื—ื•ืช ื•ื”ื˜ื‘ืขื™ื•ืช ื‘ื™ื•ืชืจ ืœื”ืฉื’ืช ืฉื™ื–ื•ืฃ ื’ื“ื•ืœ ื”ื™ื ืฉื™ื–ื•ืฃ ื”ืฉืžืฉ. ื›ืœ ืžื” ืฉืืชื” ืฆืจื™ืš ืœืขืฉื•ืช ื–ื” ืœื”ื’ืŸ ืขืœ ื”ืขื•ืจ ืฉืœืš ืขื sunscreen ื˜ื•ื‘ ื•ืœืชืช ืืช ื”ืฉืžืฉ ืœืขืฉื•ืช ืืช ื”ืขื‘ื•ื“ื”. ืขื ื–ืืช, ื”ืงืคื“ ืœืฉืžื•ืจ ืขืœ ื”ื—ืœืช ืงืจื ื”ื’ื ื” ืฉืœืš ืื ืืชื” ืžืชื›ื ืŸ ืœื”ืฉืงื™ืข ื™ื•ืชืจ ื–ืžืŸ ื‘ืฉืžืฉ. ื›ืžื• ื›ืŸ, ืื ืืชื” ืžืชื›ื ืŸ ืœื”ื ื™ืง ืืช ื”ืชื™ื ื•ืง ื‘ื™ืŸ ืœื‘ื™ืŸ, ื”ืงืคื“ ืœืฉื˜ื•ืฃ ืืช sunscreen ื™ืคื” ืœืคื ื™ ื–ื”. ื”ืชื™ื ื•ืง ืฉืœืš ื™ื›ื•ืœ ืœื‘ืœื•ืข ืงืจื ืงืจื ื”ื’ื ื” ืœื ืงืจื, ื•ื–ื” ืขืœื•ืœ ืœื’ืจื•ื ืœื• ื ื–ืง.

2. ืฉื™ื–ื•ืฃ ื‘ืืžืฆืขื•ืช ืฉื™ื–ื•ืฃ ื”ืžื™ื˜ื”

ืžื™ื˜ื” ืฉื™ื–ื•ืฃ ื”ื™ื ื“ืจืš ืžืฆื•ื™ื ืช ืœื”ืฉืชื–ืฃ ื˜ื•ื‘. ื›ืžื• ื›ืŸ, ืื™ืŸ ืžื—ืงืจ ื–ืžื™ืŸ ื”ืžืชืืจ ื›ืœ ืงืฉืจ ื‘ื™ืŸ ื”ื ืงื” ืžื™ื˜ื•ืช ืฉื™ื–ื•ืฃ. ื”ืฉื’ืช ืขืฆืžืš ืฉื–ื•ืฃ ื‘ื“ืจืš ื–ื• ืœื ืžืงื˜ื™ืŸ ืืช ืืกืคืงืช ื”ื—ืœื‘ ืฉืœืš ื•ื’ื ืœื ืœื”ื‘ื™ื ืืช ื›ืœ ื”ืฉื™ื ื•ื™ื™ื ื‘ืื™ื›ื•ืช ื”ื—ืœื‘ ืฉืœืš. ืขื ื–ืืช, ืืชื” ืฆืจื™ืš ืœื›ืกื•ืช ืืช ื”ืคื˜ืžื•ืช ืฉืœืš ืœืคื ื™ ืฉื ื›ื ืก ืœืžื™ื˜ื” ืฉื™ื–ื•ืฃ. ื”ืกื™ื‘ื” ืœื›ืš ื”ื™ื ืงืจื ื™ UV ืขืœื•ืœ ืœื’ืจื•ื ื™ื•ื‘ืฉ ื™ืชืจ ืกื‘ื™ื‘ ื”ืคื˜ืžื•ืช ืฉืœืš ื•ื”ื ืขืœื•ืœื™ื ืœืงื‘ืœ ื›ื•ืื‘ ื›ืืฉืจ ืืชื” ืžืื›ื™ืœ ืืช ื”ืชื™ื ื•ืง ืฉืœืš. ื›ืžื• ื›ืŸ, ืœื ืœื”ื™ืฉืืจ ื‘ืžื™ื˜ืช ืฉื™ื–ื•ืฃ ืœืžืฉืš ื–ืžืŸ ืืจื•ืš ื™ื•ืชืจ, ื›ื™ ื–ื” ืขืœื•ืœ ืœื”ื•ื‘ื™ืœ ืงืžื˜ื™ื, ื‘ืขื™ื•ืช ืขื™ื ื™ื™ื, ื”ืคืจืขื•ืช ื”ื—ื™ืกื•ืŸ ื•ื‘ืžืงืจื™ื ืžืกื•ื™ืžื™ื, ืกื™ื›ื•ื™ ืžื•ื’ื‘ืจ ืœืคืชื— ืกืจื˜ืŸ ื”ืขื•ืจ. ืžื™ื˜ื•ืช ืฉื™ื–ื•ืฃ ืœื ื™ื›ื•ืœ ืœื”ื–ื™ืง ืœืชื™ื ื•ืง ืฉืœืš, ืื‘ืœ ื”ื ืขืœื•ืœื™ื ืœื”ืฉืคื™ืข ืœืจืขื” ืขืœ ื”ื‘ืจื™ืื•ืช ืฉืœืš, ืื ื ืขืฉื” ืฉื™ืžื•ืฉ ืžืžื•ืฉืš ืื• ืžืžื•ืฉืš. ืœื›ืŸ, ืœื”ื’ื‘ื™ืœ ืืช ื”ืฉื™ืžื•ืฉ ื‘ืžื™ื˜ื•ืช ื›ืืœื” ื›ื“ื™ ืœื”ืชื—ืžืง ืžื”ืกื™ื›ื•ื ื™ื ื”ืืคืฉืจื™ื™ื ืœื”ื™ืฉืืจ ื‘ืจื™ืื™ื ืœืžืขืŸ ืขื›ื•ื– ื”ืงื˜ืŸ ืฉืœืš.

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3. ืฉื™ื–ื•ืคื™ื ืžื–ื•ื™ืคื™ื ื‘ื–ืžืŸ ื”ื ืงื”

ืื—ืช ื”ืืคืฉืจื•ื™ื•ืช ื”ืคืฉื•ื˜ื•ืช ื‘ื™ื•ืชืจ ืœืฉื™ื–ื•ืฃ ื”ื™ื ื‘ืืžืฆืขื•ืช ืกืคืจื™ื™ ืจื™ืกื•ืก. ื‘ื“ื™ื•ืง ื›ืžื• ืงืจืžื™ื, ืกืคืจื™ื™ ืฉื™ื–ื•ืฃ ื™ื›ื•ืœ ืœื”ืฉืชื–ืฃ ื”ืขื•ืจ ื‘ืชื•ืš ื–ืžืŸ ืงืฆืจ. ืขื ื–ืืช, ืขืœื™ืš ืœื•ื•ื“ื ื›ื™ ื”ื•ื ืžืชื™ื™ื‘ืฉ ืœื—ืœื•ื˜ื™ืŸ ืœืคื ื™ ืฉืืชื” ืžืชืงืจื‘ ื”ืชื™ื ื•ืง ืฉืœืš. ื›ืžื• ื›ืŸ, ื•ื“ื ืฉืืชื” ืžืฉืื™ืจ ืืช ื”ืคื˜ืžื•ืช ื•ืืช ื”ืืจืื•ืœื” ื›ืืฉืจ ืืชื” ืžืฉืชืžืฉ ืชืจืกื™ืก ืฉื™ื–ื•ืฃ, ืื• ืฉืืชื” ื™ื›ื•ืœ ืืคื™ืœื• ืœื•ื•ืชืจ ืขืœ ื›ืœ ืื–ื•ืจ ื”ืฉื“. ืื™ืŸ ืกื™ื‘ื•ื›ื™ื ืจืฆื™ื ื™ื™ื ืฉืœ ืฉื™ื–ื•ืฃ ื•ืจื™ื•ืŸ. ืขื ื–ืืช, ืื ื”ืชื™ื ื•ืง ืฉืœืš ื‘ื ื‘ืžื’ืข ืขื ื–ื”, ื”ืขื•ืจ ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ืขืฉื•ื™ ืœื”ืจืื•ืช ื›ืžื” ื’ื™ืจื•ื™ ืื• ืชื’ื•ื‘ื” ืืœืจื’ื™ืช. ื•ื“ื ื”ืชื™ื ื•ืง ืฉืœืš ืœื ื‘ืกื‘ื™ื‘ื” ื‘ื›ืœ ืคืขื ืฉืืชื” ืžืฉืชืžืฉ ืกืคืจื™ื™ ืฉื–ื•ืฃ ื›ื™ ื”ืชื™ื ื•ืง ืฉืœืš ืขืœื•ืœ ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ืœื‘ืœื•ืข ืืช ืื“ื™ ืืฉืจ ื™ื›ื•ืœ ืœื”ื–ื™ืง ืื—ื“ ืงื˜ืŸ ืฉืœืš.

4. ืฉื™ืžื•ืฉ ืงืจื ืฉื™ื–ื•ืฃ ื‘ืขืช ื”ื ืงื”

ืขื•ื“ ืคืชืจื•ืŸ ืคืฉื•ื˜ ืžืงื‘ืœ ืฉื™ื–ื•ืฃ ื ื—ืžื“ ืžืฉืชืžืฉ ืงืจื ืฉื™ื–ื•ืฃ. ื™ืฉื ืŸ ืืคืฉืจื•ื™ื•ืช aumpteen ื–ืžื™ืŸ ื‘ืฉื•ืง, ื›ื™ ืืชื” ื™ื›ื•ืœ ืœื‘ื—ื•ืจ ืžื‘ื™ืŸ. ืขื ื–ืืช, ื”ืงืคื“ ืœื‘ื—ื•ืจ ืงืจื ืขื ืฆืžื—ื™ื ืื• ื—ื•ืžืจื™ื ืื•ืจื’ื ื™ื™ื. ื•ื“ื ืงืจื ืฉื™ื–ื•ืฃ ืฉืœืš ื ืกืคื’ ืœื—ืœื•ื˜ื™ืŸ ืœืคื ื™ ืฉืืชื” ืžื˜ืคืœ ื”ืชื™ื ื•ืง ืฉืœืš ืื• ืžืชื›ื ืŸ ืœื”ื ื™ืง. ื›ืžื• ื›ืŸ, ื”ื™ืžื ืข ื”ื—ืœืช ืงืจื ืฉื™ื–ื•ืฃ ืขืœ ื”ืฉื“ื™ื™ื ืฉืœืš ื›ื™ ืงืจืžื™ื ืืœื” ืขืฉื•ื™ื™ื ืœืœื‘ื•ืฉ ื‘ืงืœื•ืช ืขืฉื•ื™ ืœื‘ื•ื ื‘ืžื’ืข ืขื ื”ืชื™ื ื•ืง ืฉืœืš. ืจื•ื‘ ืงืจืžื™ื ืืœื” ืžื”ื•ื•ื™ื ื›ื™ืžื™ืงืœื™ื ืงืฉื™ื, ื•ื›ืืฉืจ ื›ื™ืžื™ืงืœื™ื ืืœื” ื‘ืื™ื ื‘ืžื’ืข ืขื ื”ืชื™ื ื•ืง ืฉืœืš, ื”ื ื™ื›ื•ืœื™ื ืœื’ืจื•ืช ืืช ื”ืขื•ืจ ืฉืœ ื”ืชื™ื ื•ืง ืื• ืœื’ืจื•ื ืœืชื’ื•ื‘ื” ืืœืจื’ื™ืช. ื–ื” ืœื ื‘ื˜ื•ื— ื›ื“ื™ ืœื”ืฉืชื–ืฃ ื‘ื–ืžืŸ ืฉืืชื” breastfeeding ืืช ื”ืชื™ื ื•ืง; ืขื ื–ืืช, ื—ืฉื•ื‘ ืœืš ืœืขืงื•ื‘ ืื—ืจ ืืžืฆืขื™ ื”ื–ื”ื™ืจื•ืช ืขืœ ื‘ื˜ื™ื—ื•ืชืš ื•ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš.

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ื˜ื™ืคื™ื ืœื”ื ืงื” ืื™ืžื”ื•ืช ืฉืจื•ืฆื•ืช ื˜ืืŸ ื”ืขื•ืจ ืฉืœื”ื

ื”ื ื” ื›ืžื” ื˜ื™ืคื™ื ืœืืžื”ื•ืช ืžื ื™ืงื•ืช ื”ืžืขื•ื ื™ื™ื ื•ืช ืœื”ืฉืชื–ืฃ ื‘ืขื•ืจืŸ:

  • ื”ืงืคื“ ืœื“ื•ืŸ ืžืฆื‘ ื”ื”ื ืงื” ืฉืœืš ืขื ื”ืื“ื ื”ืื—ืจืื™, ื›ืš ืฉื ื™ืชืŸ ืœื ืงื•ื˜ ืืžืฆืขื™ ื–ื”ื™ืจื•ืช ื”ื“ืจื•ืฉื™ื.
  • ืืชื” ื™ื›ื•ืœ ืœื”ื‘ื™ืข ื•ืœืื—ืกืŸ ื—ืœื‘ ืื ืœืชื™ื ื•ืงืš. ื”ืกื™ื‘ื” ืœื›ืš ื”ื™ื ื›ื™ ืœืคืขืžื™ื ื”ื”ืœื™ื›ื™ื ืœื•ืงื—ื™ื ื–ืžืŸ ื”ื—ืœื‘ ื”ืžืื•ื—ืกืŸ ื ื™ืชืŸ ืœื”ืฉืชืžืฉ ื›ื“ื™ ืœื”ืื›ื™ืœ ืืช ื”ืชื™ื ื•ืง ืฉืœืš.
  • ืืชื” ื™ื›ื•ืœ ืœืื‘ื˜ื— ืืช ื”ืคื˜ืžื•ืช ื•ืืช ื”ืืจืื•ืœื” ืขืœ ื™ื“ื™ ื”ื—ืœืช ื’ 'ืœ ื ืคื˜ ื›ืš ืฉื™ื–ื•ืฃ ืœื ืขื•ืœื” ืขืœ ื”ืžืงื•ืžื•ืช ื”ืืœื”.
  • ืืžื ืื™ื›ืคืช ืœื ืฆืจื™ืš ืœื—ืฉื•ืฃ ืืช ื›ืœ ื”ืื–ื•ืจ ื”ืขืœื™ื•ืŸ ืฉืœื” ืœืคื ื™ ืฉื ื›ื ืก ืœืžื™ื˜ื” ืฉื™ื–ื•ืฃ ื›ื™ ืงืจื ื™ื™ื UV ืขืœื•ืœ ืœื’ื‘ื•ืช ืžื—ื™ืจ ืขืœ ื”ืคื˜ืžื•ืช ืฉืœืš. ืœืื‘ื˜ื— ืืช ื”ืคื˜ืžื•ืช ืฉืœืš ืขื ืงืœื˜ืช ืื• ื›ืจื™ืช ื”ืฉื“ ืœืคื ื™ ืฉืฆืขื“ ืœืชื•ืš ื”ืžื™ื˜ื” ืฉื™ื–ื•ืฃ ื›ื“ื™ ืœืžื ื•ืข ื”ืคื˜ืžื•ืช ืฉืœืš ืžืคื ื™ ื™ื™ื‘ื•ืฉ ื™ืชืจ. ืคื˜ืžื•ืช ืžื™ื•ื‘ืฉื•ืช ื•ืคื˜ื•ืงื•ืช ืขืฉื•ื™ื•ืช ืœื”ืงืฉื•ืช ืขืœ ื”ื ืงื” ืฉืœ ื”ืชื™ื ื•ืง.
  • ืื ื”ื”ืœื™ืš ืฉื™ื–ื•ืฃ ืฉืœืš ื”ื•ืœืš ืœืงื—ืช ื”ืจื‘ื” ื–ืžืŸ, ื”ืงืคื“ ืœืœื‘ื•ืฉ ื‘ื’ื“ื™ื ื ื•ื—ื™ื ืฉื™ื›ื•ืœื™ื ืœืขืฉื•ืช breastfeeding ืงืœ ื™ื•ืชืจ ืขื‘ื•ืจืš.
  • ืื—ืจื•ืŸ ื—ื‘ื™ื‘, ืœื™ืฆื•ืจ ืงืฉืจ ืขื ื”ืจื•ืคื ืฉืœืš ื•ืœืงื‘ืœ ืืช ืžืฆื‘ ื”ืขื•ืจ ืฉืœืš ื”ืขืจื™ื›ื•. ืฉื™ื–ื•ืฃ ืขืœื•ืœ ืœื”ื•ื•ืช ืกื™ื›ื•ืŸ ืœืกืจื˜ืŸ ื”ืขื•ืจ. ืงื‘ืœืช ื—ื•ื•ืช ื“ืขืช ืฉืœ ื”ืจื•ืคื ืฉืœืš ื™ืขื–ื•ืจ ืœืš ืœืงื‘ืœ ื”ื—ืœื˜ื” ืžื•ืฉื›ืœืช.

ืื™ืžื”ื•ืช ื”ื™ื ืฉืœื‘ ื™ืคื” ื‘ื—ื™ื™ ื›ืœ ืืฉื”; ืขื ื–ืืช, ื”ื™ื ื“ื•ืจืฉืช ืื ืœืขืฉื•ืช ื›ืžื” ื‘ื—ื™ืจื•ืช ืžื›ื•ื•ื ื•ืช, ื‘ืžื™ื•ื—ื“ ื‘ืžื”ืœืš ืฉืœื‘ ื”ื”ื ืงื”. ืœื›ืŸ, ืื ืืชื ืžืชื›ื ื ื™ื ืœืงื‘ืœ ืฉื™ื–ื•ืฃ, ื”ืงืคื“ ืœืงื‘ืœ ื”ื—ืœื˜ื” ืžื•ืฉื›ืœืช ืœื’ื‘ื™ ืื•ืชื•. ืœืžืจื•ืช ืฉื–ื” ื”ืœื™ืš ื‘ื˜ื•ื— ืžืื•ื“, ื–ื”ื™ืจื•ืช ืžื•ืžืœืฅ ืชืžื™ื“.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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