ืœืžืขืœื” 12 ื”ื™ืชืจื•ื ื•ืช ื”ื‘ืจื™ืื•ืชื™ื™ื ืฉืœ ืฉืžืŸ ืงื•ืงื•ืก ืขื‘ื•ืจ ืชื™ื ื•ืงื•ืช

ืชื•ื›ืŸ:

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ื›ืืฉืจ ืžื“ื•ื‘ืจ ื‘ื‘ื—ื™ืจืช ืžื•ืฆืจื™ ื˜ื™ืคื•ื— ื”ืขื•ืจ ืขื‘ื•ืจ ื”ืชื™ื ื•ืง ืฉืœืš, ืืชื” ืคืฉื•ื˜ ืœื ืจื•ืฆื” ืœื”ืฉืชื‘ืฉ. ื™ืชืจ ืขืœ ื›ืŸ, ืชื™ื ื•ืงื•ืช ื•ื™ืœื“ื™ื ืจื’ื™ืฉื™ื ืœืชื ืื™ ื”ืขื•ืจ ื•ื‘ืขื™ื•ืช. ื–ื” ืœืžื” n ืžื•ืฆืจ ื˜ื‘ืขื™ ืื—ื“ ืืฉืจ ืขื•ื‘ื“ ื”ื™ื˜ื‘ ื‘ื˜ื™ืคื•ืœ ื‘ืขื•ืจ ืชื ืื™ื ื•ืฉืžื™ืจื” ืขืœ ื”ืขื•ืจ ืฉืœ ื”ื™ืœื“ ืจืš ื•ื‘ืจื™ื ืฉืžืŸ ืงื•ืงื•ืก. ื‘ื•ื ื ืจืื” ืื™ืš ืฉืžืŸ ืงื•ืงื•ืก ืขื•ื‘ื“ ืœืชื™ื ื•ืงื•ืช ื•ืื™ืš ืืชื” ื™ื›ื•ืœ ืœืงื‘ืœ ืืช ื”ื™ืชืจื•ื ื•ืช ื”ืžืจื‘ื™ื™ื ืžืชื•ืš ื–ื”.

1. ืฉืžืŸ ืงื•ืงื•ืก ืœืขื™ืกื•ื™ ื‘ื™ื™ื‘ื™

ืขื™ืกื•ื™ ื’ื•ืฃ ื˜ื•ื‘ ืžืจื’ื™ืข ื‘ื•ื›ื” ื• ืชื™ื ื•ืงื•ืช ื˜ืคืฉื™ ื•ื”ื›ื™ ื—ืฉื•ื‘ ืขื•ื–ืจ ืœื”ื ืœื™ืฉื•ืŸ. ืฉื™ืžื•ืฉ ื‘ืฉืžืŸ ืงื•ืงื•ืก ืœืขื™ืกื•ื™ ื”ื™ื ืืคืฉืจื•ืช ื˜ื•ื‘ื” ืฉื›ืŸ ื™ืฉ ืชื›ื•ื ื•ืช ืื ื˜ื™ ื‘ืงื˜ืจื™ืืœื™ ื•ื”ื•ื ื ืกืคื’ ื‘ืงืœื•ืช ืœืชื•ืš ื”ืขื•ืจ. ื”ืงืคื“ ืœื”ืฉืชืžืฉ ืจืง ืฉืžืŸ ืงื•ืงื•ืก ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ.

ื˜ื™ืคื™ื: ืืชื” ื™ื›ื•ืœ ืœืขืจื‘ื‘ ื›ืžื•ืช ืฉื•ื•ื” ืฉืœ ืฉืžืŸ ืงื•ืงื•ืก ื‘ืชื•ืœื” ื ื•ืกืคืช ืขื‘ื•ืจ ืขื™ืกื•ื™ ื”ืชื™ื ื•ืง ื™ื—ื“ ืขื ืฉืžืŸ ื–ื™ืช. ืืชื” ื™ื›ื•ืœ ื’ื ืœื”ื•ืกื™ืฃ ื›ืžื” ื˜ื™ืคื•ืช ืฉืœ ืฉืžืŸ ืืชืจื™ ื˜ื‘ืขื™ ื›ืžื• ืื–ื•ื‘ื™ื•ืŸ ื•ืœื”ืฉืชืžืฉ ื‘ืชืขืจื•ื‘ืช ื™ื—ื“ ืขื ืฉืžืŸ ืงื•ืงื•ืก ืœืชื™ื ื•ืงื•ืช.

2. ืฉืžืŸ ืงื•ืงื•ืก ืขื‘ื•ืจ ืืงื–ืžื”

ืืงื–ืžื” ื”ื™ื ืžืฆื‘ ื”ืขื•ืจ ืฉื‘ื• ื”ืขื•ืจ ื”ื•ืคืš ืœื”ื™ื•ืช ื™ื‘ืฉ ืžืื•ื“ ืžื’ืจื“ืช. ื–ื” ื ืคื•ืฅ ืืฆืœ ืชื™ื ื•ืงื•ืช, ืื‘ืœ ื‘ื“ืจืš ื›ืœืœ ื ืขืœื ื›ืืฉืจ ื”ื™ืœื“ ื’ื“ืœ. ืฉื™ืžื•ืฉ ื‘ืฉืžืŸ ืงื•ืงื•ืก ืœืืงื–ืžื” ื”ืชื™ื ื•ืง ื™ื›ื•ืœ ืœื”ืจื’ื™ืข ืืช ื”ื™ื•ื‘ืฉ ื•ืœืกืคืง ื”ืงืœื”.

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ื˜ื™ืคื™ื: ืื ืืชื ืžื—ืคืฉื™ื ืชืจื•ืคื•ืช ืืงื–ืžื” ื˜ื‘ืขื™ืช ื”ืชื™ื ื•ืง, ืœืขืกื•ืช ืืช ื”ืชื™ื ื•ืง ืขื ืฉืžืŸ ืงื•ืงื•ืก ืœืคื ื™ ืื• ืื—ืจื™ ื–ืžืŸ ืืžื‘ื˜ื™ื”. ื’ื ืขื™ืกื•ื™ ืคืขื ืื—ืช ืœืคื ื™ ื”ืฉื™ื ื” ืขื‘ื•ืจ ืœื—ื•ืช ืžืกืคืงืช . ืฉืžืŸ ืงื•ืงื•ืก ื™ืฉ ืชื›ื•ื ื•ืช ืื ื˜ื™ื‘ืงื˜ืจื™ืืœื™ื•ืช, ื•ืืชื” ืชืจืื” ืืช ื”ืžืฆื‘ ื™ื•ืจื“ ืขื ืฉื™ืžื•ืฉ ืงื‘ื•ืข.

3. ืฉืžืŸ ืงื•ืงื•ืก ืขื‘ื•ืจ ืฆืžื™ื—ืช ืฉื™ืขืจ ื‘ื™ื™ื‘ื™

ื”ืื ืฉืžืŸ ืงื•ืงื•ืก ื˜ื•ื‘ ืœืฉื™ืขืจ ืชื™ื ื•ืงื•ืช? ืœื ืจื‘ื™ื ืžืื™ืชื ื• ืžื•ื“ืขื™ื ืœื›ืš ืฉืžืŸ ืงื•ืงื•ืก ืขืฉื™ืจ ื‘ื—ื•ืžืฆื•ืช ืฉื•ืžืŸ ืฉืจืฉืจืช ื‘ื™ื ื•ื ื™ื•ืช (MCFA). ื–ื” ืกื•ื’ ืฉืœ ื—ื•ืžืฆืช ืฉื•ืžืŸ ื™ืฉ ืชื›ื•ื ื•ืช ืื ื˜ื™ื‘ืงื˜ืจื™ืืœื™ื•ืช ืžื™ืงืจื•ื‘ื™ืืœื™ืช ืืฉืจ ืœื”ื–ื™ืŸ ืืช ื”ืงืจืงืคืช ื•ืœืขื–ื•ืจ ื—ื™ืกื•ืœ ื”ืฆื˜ื‘ืจื•ืช ื—ืœื‘ ืžืŸ ื–ืงื™ืงื™ ื”ืฉื™ืขืจ. ื”ื•ื ื’ื ื’ื‘ื•ื” ื‘ C12 ืฉืจืฉืจืช ืฉืœ MCFAs ืืฉืจ ื ืงืจื ื—ื•ืžืฆื” lauric. ืžืืคื™ื™ืŸ ื–ื” ืžืกื™ื™ืข ื‘ืžื ื™ืขืช ืื•ื‘ื“ืŸ ื—ืœื‘ื•ืŸ ืžืฉืขืจื•ืช.

ื˜ื™ืคื™ื: ื–ื•ื”ื™ ืชืจื•ืคื” ื™ืขื™ืœื” ืขื‘ื•ืจ ื”ืงืจืงืคืช ื™ื‘ืฉ ื”ืชื™ื ื•ืง. ืฉืžืŸ ืงื•ืงื•ืก, ื›ืืฉืจ ืขื™ืกื” ืœืคื ื™ ื–ืžืŸ ืืžื‘ื˜ื™ื”, ืžืกื™ื™ืข ืœื—ื“ืฉ ืืช ื”ืขื•ืจ, ื•ืžืงื“ื ืฆืžื™ื—ืช ืฉื™ืขืจ.

4. ืฉืžืŸ ืงื•ืงื•ืก ืœื ื™ืงื•ื™ ื—ื™ืชื•ืœื™ื

ืจื•ื‘ ื”ืชื™ื ื•ืงื•ืช ืกื•ื‘ืœื™ื ืคืจื™ื—ื” ื—ื™ืชื•ืœื™ื ื”ืžื•ืคื™ืขื” ื‘ืžืคืฉืขื” ื‘ื’ืœืœ ื”ืฉืชื ื” ืชื›ื•ืคื”. ื”ืžืืคื™ื™ื ื™ื ืœื—ื•ืช ื•ืื ื˜ื™ ืคื˜ืจื™ื™ืชื™ื•ืช ืฉืœ ืฉืžืŸ ืงื•ืงื•ืก ืขื•ื–ืจื™ื ืœืžื ื•ืข ื”ืชืจื—ืฉื•ืช ื•ื”ืชืคืฉื˜ื•ืช ืฉืœ ืคืจื™ื—ื” ื—ื™ืชื•ืœื™ื.

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ืฉืžืŸ ืงื•ืงื•ืก ื™ื›ื•ืœ ื’ื ืœื”ื™ื•ืช ืชืจื•ืคื” ื™ืขื™ืœื” ืขื‘ื•ืจ ืงื ื“ื™ื“ื” ืืœื‘ื™ืงื ื™ื. ื–ื”ื• ืกื•ื’ ืฉืœ ืคื˜ืจื™ื™ื” ื”ื’ื•ืจืžืช ืœื–ื™ื”ื•ืžื™ื ืคื˜ืจื™ื™ืชื™ื™ื. ืคืจื™ื—ื” ื—ื™ืชื•ืœื™ื ืฉืžืจื™ื, ืžื—ืœื” ื ืคื•ืฆื” ืืฆืœ ืชื™ื ื•ืงื•ืช, ืžื˜ื•ืคืœ ื‘ื™ืขื™ืœื•ืช ืขืœ ื™ื“ื™ ืฉืžืŸ ืงื•ืงื•ืก ืืฉืจ ืžืฉืžืฉืช ืžื—ืกื•ื ื‘ื™ืŸ ื”ื—ื™ืชื•ืœ ืžืœื•ื›ืœืš ืœื‘ื™ืŸ ื”ืขื•ืจ ื”ืžื•ืฉืคืข.

ื˜ื™ืคื™ื: ื”ื—ืœ ืฉื›ื‘ืช ืฉืžืŸ ืขืœ ืื–ื•ืจ ื”ื—ื™ืชื•ืœ ืฉืœ ื”ืชื™ื ื•ืง ื‘ื›ืœ ืคืขื ืฉืืชื” ืžืฉื ื”. ื‘ืขื“ื™ื ื•ืช ืœืขืกื•ืช ืื•ืชื• ื‘ืžืคืฉืขื” ื•ื‘ืงืคืœื™ ื”ืขื•ืจ.

5. ืฉืžืŸ ืงื•ืงื•ืก ืœืขื•ืจ ื”ืชื™ื ื•ืง

ืฉืžืŸ ืงื•ืงื•ืก ืขืฉื™ืจ ื‘ื•ื™ื˜ืžื™ื ื™ื ื•ืฉื•ืžื ื™ื ื‘ืจื™ืื™ื, ื•ืขื•ื‘ื“ ื›ืงืจื ืœื—ื•ืช ื˜ื‘ืขื™ ืœืขื•ืจ.

ื˜ื™ืคื™ื: ืคืฉื•ื˜ ืœื˜ืคื˜ืฃ ืืช ื”ืฉืžืŸ ืขืœ ืขื•ืจ ื™ื‘ืฉ ื”ืชื™ื ื•ืง. ืฉืžืŸ ืงื•ืงื•ืก moisturises ื”ืขื•ืจ ื›ืืฉืจ ื ื•ืชืจ ืขืœ ืขื“ ืฉืืชื” ื ื•ืชืŸ ืืช ื”ืชื™ื ื•ืง ืืžื‘ื˜ื™ื”. ืขื ื–ืืช, ืื ื”ืขื•ืจ ื™ื‘ืฉ ื‘ื”ืชืžื“ื”, ืœืจืื•ืช ืจื•ืคื.

6. ื‘ื™ื™ื‘ื™ ืืงื ื” ืฉืžืŸ ืงื•ืงื•ืก

ืชื™ื ื•ืงื•ืช ืœืคืขืžื™ื ืœืคืชื— ื–ืขื–ื•ืขื™ื ืื“ื•ืžื™ื ืงื˜ื ื™ื ืื• ืคืฆืขื•ื ื™ื ืืฉืจ ื™ื›ื•ืœ ืœื”ื™ื•ืช ื ืคื•ื— ืื• ืžื’ืจื“. ืคืจื™ืฆื•ืช ื›ืืœื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืืงื ื”, ื•ืื ื ื’ืข, ื™ืฉ ืกื™ื›ื•ื™ ืœื–ื™ื”ื•ื. ืฉืžืŸ ืงื•ืงื•ืก ืขื‘ื•ืจ ืืงื ื” ื”ืชื™ื ื•ืง ื”ื•ื ืชืจื•ืคื” ื ื™ืกื• ื ื‘ื“ืง. ื—ื•ืžืฆื” lauric ืงื•ืงื•ืก ื”ื•ืจื’ ืืช ื”ื—ื™ื™ื“ืง ื’ื•ืจื ืœืืงื ื” ื•ื’ื ืžื•ื ืข ื”ืฆื˜ืœืงื•ืช ืœืื—ืจ ื”ืชื ืื™ ื ืขืœื.

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ื˜ื™ืคื™ื: ืœืฉืคืฉืฃ ืืช ื”ืฉืžืŸ ืงืœื•ืช ื‘ื™ืŸ ื”ืืฆื‘ืขื•ืช ืฉืœืš ื›ื“ื™ ืœื—ืžื ืื•ืชื• ืœืคื ื™ ื”ื—ืœืช ืขืœ ืืงื ื”. ืืชื” ื™ื›ื•ืœ ืžืื•ื—ืจ ื™ื•ืชืจ ืœืฉื˜ื•ืฃ ืื•ืชื• ืขื ืžื™ื ื—ืžื™ื ืื• ืœื”ืฉืื™ืจ ืื•ืชื•. ื”ืื ื”ืงืคื“ ืœื‘ื“ื•ืง ืขื ืจื•ืคื ื”ื™ืœื“ื™ื ืฉืœืš ืœืคื ื™ ื”ืฉื™ืžื•ืฉ ื‘ื•.

ืฉืžืŸ ืงื•ืงื•ืก ื‘ื‘ื™ื™ื‘ื™ ืคื•ื“

ืื ืžืขื•ืœื ืœื ืžื‘ื•ืฉืœ ืฉืžืŸ ืงื•ืงื•ืก, ื™ื™ืชื›ืŸ ืฉืืชื” ืชื•ื”ื” "ืฉืžืŸ ืงื•ืงื•ืก ื‘ื˜ื•ื— ืœืื›ื•ืœ?" ื™ืฉื ื ืžืกืคืจ ื™ืชืจื•ื ื•ืช ืฉืœ ื”ื•ืกืคืช ืฉืžืŸ ืงื•ืงื•ืก ื›ื“ื™ ืžื–ื•ืŸ ืชื™ื ื•ืงื•ืช ืชื•ืฆืจืช ื‘ื™ืช. ื”ืฉืžืŸ ื”ื•ื ืžืงื•ืจ ื˜ื•ื‘ ืฉืœ ืฉื•ืžืŸ ื•ืงืœื•ืจื™ื•ืช ืขื‘ื•ืจ ื”ืชื™ื ื•ืง ืฉืœืš ื•ื”ื•ื ื ื—ืฉื‘ ื‘ื˜ื•ื— ืœืฆืจื™ื›ื”. ืื ืืชื” ื—ื•ืฉืฉ ืœื”ืฉืชืžืฉ ื‘ื•, ืืชื” ื™ื›ื•ืœ ืœื”ืชื™ื™ืขืฅ ืขื ื”ืจื•ืคื ืฉืœืš ืœืคื ื™ ื›ืŸ.

ื˜ื™ืคื™ื: ืืชื” ื™ื›ื•ืœ ืœื”ืฉืชืžืฉ ื‘ืฉืžืŸ ื‘ื‘ื™ืฉื•ืœ ื‘ื“ื™ื•ืง ื›ืžื• ืฉืžืŸ ืจื’ื™ืœ.

8. ืฉืžืŸ ืงื•ืงื•ืก ืœืขืฆื™ืจื•ืช ืืฆืœ ืชื™ื ื•ืงื•ืช

ืฉืžืŸ ืงื•ืงื•ืก ื”ื•ื hypoallergenic ื•ืžื›ื™ืœ ื—ื•ืžืฆื” lauric ื›ื™ ืžืงืœ ืขืœ ืขื™ื›ื•ืœ ื•ืžืกืคืง ื”ืงืœื” ืขืฆื™ืจื•ืช.

ื˜ื™ืคื™ื: ืืชื” ื™ื›ื•ืœ ืœืขืจื‘ื‘ ื—ืฆื™ ื›ืคื™ืช ืฉืœ ืฉืžืŸ ืงื•ืงื•ืก ื‘ืชื•ืœื” ื‘ืืจื•ื—ืช ื”ื‘ื•ืงืจ ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš, ืื‘ืœ ืœื”ื‘ื˜ื™ื— ื›ื™ ื”ืชื™ื ื•ืง ืœื•ืงื— ืžืกืคื™ืง ื ื•ื–ืœื™ื ืœืขื•ื“ื“ ืชื ื•ืขื•ืช ื”ืžืขื™ ื”ืจื’ื™ื–. ืืชื” ื™ื›ื•ืœ ืืคื™ืœื• ืœืฉืคืฉืฃ ืงืฆืช ืฉืžืŸ ืคืจื™ื ื™ื•ื (ื”ืฉื˜ื— ื‘ื™ืŸ ืคื™ ื”ื˜ื‘ืขืช ื•ืืช ืฉืง ื”ืืฉื›ื™ื) ื•ืœื”ืฉืื™ืจ ืื•ืชื• ืœื™ืœื”.

9. ืฉืžืŸ ืงื•ืงื•ืก ืœืขืจื™ืกืช ืขืจื™ืกื”

ืจื•ื‘ ื”ื™ืœื•ื“ื™ื ืžืคืชื—ื™ื ืขืจื™ืกืช ืขืจืฉ ืื• ืงืจืงืคืช ื™ื‘ืฉื”. ืžืฆื‘ ื–ื” ื ื’ืจื ื‘ื“ืจืš ื›ืœืœ ืขืงื‘ ืฉื™ื ื•ื™ื™ื ื”ื•ืจืžื•ื ืœื™ื™ื ืœืงืจืืช ืกื•ืฃ ื”ื”ืจื™ื•ืŸ ื•ื”ื•ื ืกื™ืžืคื˜ื•ืžื™ ืขืœ ื™ื“ื™ ื”ืงืจืงืคืช ืžืชืคืชืœ ืืฉืจ ื ืจืื” ื›ืžื• ืงืฉืงืฉื™ื. ืžืฆื‘ ื–ื” ื™ื“ื•ืข ื’ื ื‘ืฉื ื“ืจืžื˜ื™ื˜ื™ืก Seborrheic ืื• ืกื‘ื•ืจืื”. ื”ืžืืคื™ื™ืŸ ื”ืื ื˜ื™ ื‘ืงื˜ืจื™ืืœื™ ืฉืœ ืฉืžืŸ ืงื•ืงื•ืก ืขื•ื‘ื“ ืคืœืื™ื ื‘ืจื™ืคื•ื™ ื–ื”.

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ื˜ื™ืคื™ื: ืœืื—ืจ ื”ื—ืœืช ื”ืฉืžืŸ ืขืœ ื”ืงืจืงืคืช, ืชืŸ ืœื• ืœื”ื™ืฉืืจ ืขืœ 20 ื“ืงื•ืช. ื•ืื– ืœืฆื—ืฆื— ืืช ืคืชื™ืชื™ ื‘ืืžืฆืขื•ืช ืžื‘ืจืฉืช ืชื™ื ื•ืง ืจืš. ืœืื—ืจ ืคืชื™ืชื™ื ืœืจื“ืช, ืืชื” ื™ื›ื•ืœ ืœืฉื˜ื•ืฃ ืืช ื”ืฉืžืŸ ืขื ืžื™ื ืคื•ืฉืจื™ื.

10. ืฉืžืŸ ืงื•ืงื•ืก ืœืชื™ื ื•ืงื•ืช

ืงืจื—ืช ืฉื™ื ื™ื™ื ื”ื™ื ืฉืœื‘ ื‘ืขื™ื™ืชื™ ืœื™ืœื“ื™ื. ืฉืžืŸ ืงื•ืงื•ืก ืžื›ื™ืœ ืชื›ื•ื ื•ืช ืื ื˜ื™ ื“ืœืงืชื™ื•ืช ื”ืžืกื™ื™ืขื•ืช ื‘ื“ืœืงืช ืžืจื’ื™ืขื” ื•ื”ืงืœืช ื›ืื‘ ื•ืื™ ื ื•ื—ื•ืช ื‘ืžื”ืœืš ืฉืœื‘ ื–ื”.

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ื˜ื™ืคื™ื: ืœืขืกื•ืช ื‘ืขื“ื™ื ื•ืช ืฉืžืŸ ืงื•ืงื•ืก ืขืœ ื”ื—ื ื™ื›ื™ื™ื ืฉืœ ื”ืชื™ื ื•ืง ืขื ื”ืืฆื‘ืขื•ืช. ืืชื” ื™ื›ื•ืœ ื’ื ืœื”ื—ื™ืœ ืงืฆืช ืฉืžืŸ ืงื•ืงื•ืก ืขืœ ืฆืขืฆื•ืขื™ื ืฆืขืงื” ืขื‘ื•ืจ ืื•ืชื” ื”ืฉืคืขื” ืžืจื’ื™ืขื”.

11. ืฉืžืŸ ืงื•ืงื•ืก ืฉืžืŸ ืœืชื™ื ื•ืงื•ืช

ืœืฉื˜ื•ืฃ ืืช ื”ืชื™ื ื•ืง ื”ื ื›ื•ืŸ ืœื ืจืง ืขื•ืจ ื ืงื™, ืืœื ื’ื ืžืฉืžืจ ืืช ืชื›ื•ืœืช ื”ืœื—ื•ืช. ื–ื” ืฉืžืŸ ืžื•ืขื™ืœ ื ื™ืชืŸ ืœื”ืฉืชืžืฉ ืขื‘ื•ืจ ื”ืจื—ืฆื” ืฉืœ ื”ืชื™ื ื•ืง ื‘ืžืงื•ื ื—ื ื•ืช ืงื ื” ื”ืชื™ื ื•ืง ื‘ื—ื ื•ืช ืฉืขืฉื•ื™ื™ื ืœื”ื›ื™ืœ ืจื›ื™ื‘ื™ื ืืœืจื’ื™ื™ื.

ื˜ื™ืคื™ื: ืœืงื—ืช ื›ืžื•ื™ื•ืช ืฉื•ื•ืช ืฉืœ ืฉืžืŸ ืงื•ืงื•ืก ื•ืฉืžืŸ ืงื™ืง ื•ืœื™ื™ืฉื ืืช ื”ืชืขืจื•ื‘ืช ื‘ื›ืœ ื”ื’ื•ืฃ ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ื•ืืช ื”ืคื ื™ื. ืขื™ืกื•ื™ ื›ื“ื™ ืœื”ืกื™ืจ ื›ืœ ืœื›ืœื•ืš ืœืฉื˜ื•ืฃ ืขื ืžื™ื ืืžื‘ื˜ื™ื” ืจื’ื™ืœื™ื. ืืชื” ื™ื›ื•ืœ ื’ื ืœืงื—ืช ื—ืœืงื™ื ืฉื•ื•ื™ื ืฉืœ ืฉืžืŸ ืงื•ืงื•ืก ื•ืกื‘ื•ืŸ ืื•ืจื’ื ื™ ื•ืžื™ื ื•ืœื”ื—ื™ืœ ืขืœ ื”ืขื•ืจ ื‘ืขืช ืžืชืŸ ืืžื‘ื˜ื™ื”.

12. ืฉืžืŸ ืงื•ืงื•ืก ืœืฉืคืชื™ื™ื ืงืฆื•ืฆื•ืช

ืฉืคืชื™ื™ื ื™ื‘ืฉื•ืช ื•ื™ื‘ืฉื•ืช ื™ื›ื•ืœื•ืช ืœื”ื™ื•ืช ื›ื•ืื‘ื•ืช ืœืชื™ื ื•ืงื•ืช, ื•ื”ืŸ ื™ื›ื•ืœื•ืช ืœื’ืจื•ื ืœื”ื ืงื”. ื”ืžืฆื‘ ื™ื›ื•ืœ ืœื”ื—ืจื™ืฃ ืื ื”ืชื™ื ื•ืง ื›ืœ ื”ื–ืžืŸ ืœืœืงืง ืืช ืฉืคืชื™ื• ื›ื“ื™ ืœื”ืงืœ ืขืœ ื”ื›ืื‘.

ื˜ื™ืคื™ื: ื˜ื•ื‘ืœื™ื ืืช ืืฆื‘ืขื•ืชื™ืš ื‘ืฉืžืŸ ื•ืžืจื™ื—ื™ื ืื•ืชื• ืขืœ ืฉืคืชื™ ื”ืชื™ื ื•ืง ื•ืขืœ ื”ืื–ื•ืจ ืฉืžืกื‘ื™ื‘ื•.
ืื ืืชื” ืจื•ืฆื” ืœืงื‘ืœ ืืช ื”ื™ืชืจื•ื ื•ืช ื”ืžืงืกื™ืžืœื™ื™ื ืฉืœ ืฉืžืŸ ืงื•ืงื•ืก ืœืชื™ื ื•ืงื•ืช, ื”ืงืคื“ ืœื”ืฉืชืžืฉ ื‘ืฉืžืŸ ืงื•ืงื•ืก ืื•ืจื’ื ื™, ื‘ืชื•ืœื” ื‘ืžืงื•ื ื‘ื’ืจืกื” ืžืขื•ื“ื ืช.

ื–ืžื™ืŸ ื‘ืงืœื•ืช ืžื•ืขื™ืœ, ืฉืžืŸ ืงื•ืงื•ืก ื”ื™ืชืจื•ื ื•ืช ืœืชื™ื ื•ืงื•ืช ื”ื ื‘ื˜ื•ื•ื— ืฉืœ ื›ืœ ืืžื. ื•ื“ื ืฉื™ืฉ ืœืš ืืช ื–ื” ืจื‘ ืชื›ืœื™ืชื™ ืฉืžืŸ ื‘ื”ื™ืฉื’ ื™ื“ ื‘ืงืœื•ืช ื›ื“ื™ ืœื”ืจื’ื™ืข ืืช ืžื—ืœื•ืช ืจื‘ื•ืช ืืฉืจ ืขืœื•ืœ ืœื”ื˜ืจื™ื“ ืืช ื”ืชื™ื ื•ืง ืฉืœืš. ื‘ืžืงืจื” ืฉื™ืฉ ื”ื™ืกื˜ื•ืจื™ื” ืฉืœ ืืœืจื’ื™ื” ืงื•ืงื•ืก ื‘ืžืฉืคื—ื” ืฉืœืš, ื‘ื‘ืงืฉื” ืœื‘ื“ื•ืง ืขื ื”ืจื•ืคื ืœืคื ื™ ื”ืฉื™ืžื•ืฉ ื‘ืฉืžืŸ ืงื•ืงื•ืก ืขื‘ื•ืจ ื”ืชื™ื ื•ืง ืฉืœืš.

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