ืžื” ื”ืžืฉืžืขื•ืช ืฉืœ ืงืงื™ ื”ืชื™ื ื•ืง ื”ื–ื”?

ืชื•ื›ืŸ:

ืื—ืช ื”ื”ื ืื•ืช, ืื•ื, ืžื”ื”ื•ืจื•ืช ื”ื™ื ื”ื—ืœืคืช ื—ื™ืชื•ืœื™ื ื•ืชืžื™ื“ ืœื“ืขืช ืขืœ ืชืคื•ืงืช ื”ืฆื•ืื” ืฉืœ ืชื™ื ื•ืงืš. ื”ืงืงื™ ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ื™ื›ื•ืœ ืœื”ืฉืชื ื•ืช ื‘ืคืจืื•ืช ื‘ืฆื‘ืข, ื‘ืจื™ื— ื•ืขืงื‘ื™ื•ืช; ื–ื” ื™ื›ื•ืœ ื’ื ืœืกืคืง ืจืžื–ื™ื ืœืชื–ื•ื ื” ืฉืœื”, ืœื‘ืจื™ืื•ืชื” ื•ืขื•ื“.

ืœื—ืฅ ื“ืจืš ืžื“ืจื™ืš ื”ืงืงื™ ืฉืœื ื• ื›ื“ื™ ืœืจืื•ืช ืžื” ื”ืงืงื™ ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ืื•ืžืจ ืขืœื™ื”! ืื–ื”ืจื”: ื‘ืขื•ื“ ืฉื’ืœืจื™ื” ื–ื• ืื™ื ื” ืžื›ื™ืœื” ืชืžื•ื ื•ืช ืฉืœ ืงืงื™ ืชื™ื ื•ืงื•ืช ื‘ืคื•ืขืœ, ื™ืชื›ืŸ ืฉื”ื™ื ืœื ืชื”ื™ื” ื”ืงืจื™ืื” ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ ื‘ื–ืžืŸ ืืจื•ื—ืช ื”ืฆื”ืจื™ื™ื!

ื›ืžื• ื›ืŸ, ื›ืžื•ื‘ืŸ: ืื ืืชื” ืจื•ืื” ื‘ืขื™ื•ืช ื”ื ื•ื’ืขื•ืช ืœืงืงื™, ื”ืชืงืฉืจ ืœืจื•ืคื ืฉืœืš. ื–ื• ืœื ื™ื™ืขื•ืฅ ืจืคื•ืื™.

1. ื ืจืื” ื›ืžื•: ื–ื‘ื•ื‘ ืื• ื–ื‘ื•ื‘ ื›ื”ื” (ื™ืจืงืจืง-ืฉื—ื•ืจ ื•ื“ื‘ื™ืง)

ืงืงื™ ื™ื™ืœื•ื“, ื”ืžื›ื•ื ื” ืžืงื•ื ื™ื•ื, ื”ื•ื ืขื‘ื”, ื›ื”ื” ื•ืกื•ืคืจ ื“ื‘ื™ืง. ื–ื” ืžื•ืจื›ื‘ ืžืชืื™ ื“ื, ืžื™ ืฉืคื™ืจ ื•ื“ื‘ืจื™ื ืื—ืจื™ื ื”ื ื‘ืœืขื™ื ื‘ืจื—ื, ื•ืœืจื•ื‘ ื”ื ื—ืกืจื™ ืจื™ื—. ืฆืคื• ืฉื”ื•ื ื™ืขื‘ื•ืจ ื‘ืขื•ื“ ื›ืฉืœื•ืฉื” ื™ืžื™ื; ืื– ื”ืชื™ื ื•ืง ืฉืœืš ื™ืชื—ื™ืœ ืœื™ื™ืฆืจ ืงืงื™ ืฉื”ื•ื ืคื—ื•ืช ื“ื‘ื™ืง ื•ื™ื•ืชืจ ื‘ืฆื‘ืข ื™ืจื•ืง ืฆื‘ื. ื”ืžืขื‘ืจ ื”ื–ื” ื”ื•ื ืกื™ืžืŸ ืœื›ืš ืฉืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ื•ื”ืžืขื™ื™ื ืฉืœ ืชื™ื ื•ืงืš ืคื•ืขืœื™ื ื›ืจืื•ื™.

2. ื ืจืื” ื›ืžื•: ื–ืจืขื™ ื—ืจื“ืœ ื˜ื”ื•ืจื™ื (ืฆื”ื‘ื”ื‘ / ื™ืจืงืจืง ื•ื–ืจื“ื™)

ืœืคื™ WebMD, ื–ื• ื”ื ื•ืจืžื” ืœืชื™ื ื•ืง ื™ื•ื ืง. ืœืคืขืžื™ื ื–ื” ืขืœื•ืœ ืœื”ื™ื•ืช ื ื–ื™ืœ ืœืžื“ื™ - ื”ืชื™ื ื•ืง ืฉืœืš ื“ื™ืื˜ื” ื ื•ื–ืœื™ืช, ืื—ืจื™ ื”ื›ืœ - ืื‘ืœ ืื™ืŸ ื”ืจื‘ื” ืจื™ื—. ื™ื™ืœื•ื“ื™ื ืขืฉื•ื™ื™ื ืœืงืคื•ืฅ ืฉืฉ ืื• ืฉืžื•ื ื” ืคืขืžื™ื ื‘ื™ื•ื. ืžืกืคืจ ื–ื” ื™ืงื˜ืŸ ื›ื›ืœ ืฉื’ื•ืคื• ืฉืœ ื™ืœื“ื›ื ื”ืงื˜ืŸ ื™ืขื™ืœ ื™ื•ืชืจ ื‘ืขื™ื‘ื•ื“ ื”ื—ืœื‘ ื”ืžืื•ื–ืŸ ืœื—ืœื•ื˜ื™ืŸ.

3. ื ืจืื” ื›ืžื•: ืฉื™ื™ืง ืชืจื“ (ื™ืจื•ืง ื•ืงืฆืฃ)

ืื ืืชื” ืžื•ืฆื ืžืฉื”ื• ืฉื ืจืื” ื›ืš ื‘ื—ื™ืชื•ืœ ืชื™ื ื•ืงืš ื”ื™ื•ื ืง, ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืกื™ืžืŸ ืœื›ืš ืฉื”ืงื˜ื ื” ืฉืœืš ืžืงื‘ืœืช ื™ื•ืชืจ ืžื“ื™ ืžื—ืœื‘ ื”ืื›ืœื” ื”ื“ืœื” ื‘ืงืœื•ืจื™ื•ืช ื•ืœื ืžืกืคื™ืง ืžื”ืžื—ืœื‘ ื”ืื—ื•ืจื™ ื”ืฉืžืŸ, ืขืชื™ืจ ื”ืงืœื•ืจื™ื•ืช. ื›ื“ื™ ืœืชืงืŸ ืžืฆื‘ ื–ื”, ื”ืชื—ืœ ืœื”ื ื™ืง ืืช ืชื™ื ื•ืงืš ื‘ืื•ืชื• ืฆื“ ืื•ืชื• ืกื™ื™ืžืช ื‘ืžื”ืœืš ื”ื”ื ืงื” ื”ืงื•ื“ืžืช. ื–ื” ืขืฉื•ื™ ืœื”ืขื™ื“ ื’ื ืขืœ ืจื’ื™ืฉื•ืช ืœื—ืœื‘. ื“ื‘ืจ ืขื ืจื•ืคื ื”ื™ืœื“ื™ื ืฉืœืš ื›ื“ื™ ืœื”ื™ื•ืช ื‘ื˜ื•ื—.

4. ื ืจืื” ื›ืžื•: ื—ืžืืช ื‘ื•ื˜ื ื™ื (ืฉื–ื•ืฃ ื•ืขื‘ื”)

ืชื™ื ื•ืงื•ืช ื”ื ื™ื–ื•ื ื™ื ืžืคื•ืจืžื•ืœื” ื ื•ื˜ื™ื ืœื™ื™ืฆืจ ืฆื•ืื” ืžืกื•ื’ ื–ื”, ืœืคื™ ืกื™ืžื™ืœืืง. ืฉื ื™ื”ื ื ื•ืจืžืœื™ื™ื ืœื—ืœื•ื˜ื™ืŸ ื•ืื™ืŸ ืžื” ืœื“ืื•ื’. ืชื™ื ื•ืงื•ืช ืฉื”ื•ื ืกื• ื‘ืคื•ืจืžื•ืœื” ื‘ื“ืจืš ื›ืœืœ ืงื•ืคื™ื ืคื—ื•ืช ืžื‘ื ื™ ื’ื™ืœื ื”ืžื ื™ืงื”, ืืš ื”ืงืงื™ ืฉืœื”ื ืžืขื˜ ืžืกืจื™ื—.

5. ื ืจืื” ื›ืžื•: ืงื™ื™ืœ ืžื‘ื•ืฉืœ (ื™ืจื•ืง ื›ื”ื” ืื• ืฉื—ื•ืจ)

ืชื™ื ื•ืงื•ืช ื”ืžืงื‘ืœื™ื ืชื•ืกืคื™ ื‘ืจื–ืœ ืขืœื•ืœื™ื ืœืกื‘ื•ืœ ืงืงื™ ืžืกื•ื’ ื–ื” ืฉืขืœื•ืœ ืœื”ืจื™ื— ื“ื™ ื—ื–ืง ืฉืœ ื‘ืจื–ืœ. ืื ื”ืชื™ื ื•ืง ืฉืœืš ืœื ื ืžืฆื ืขืœ ื‘ืจื–ืœ ื•ืžืคืงื™ื“ ืฉืจืคืจืฃ ื›ื”ื” ื‘ื—ื™ืชื•ืœ ืฉืœื•, ื”ืชืงืฉืจ ืœืจื•ืคื ืฉืœืš ื‘ื”ืงื“ื ื”ืืคืฉืจื™.

6. ื ืจืื” ื›ืžื•: ืคื•ืจื” ืืคื•ื ื” ืžืคื•ืฆืœืช (ื—ื•ื-ื™ืจืงืจืง)

ื‘ืื•ืคืŸ ื›ืœืœื™, ืžื“ื•ื‘ืจ ื‘ืคื•ื-ืžื‘ื•ื ืœืžื•ืฆืงื™ื. ืชืคื•ืงืช ื”ื—ื™ืชื•ืœ ืฉืœ ืชื™ื ื•ืงืš ืชืžืฉื™ืš ืœื”ืฉืชื ื•ืช ื›ื›ืœ ืฉื”ื•ื ื™ืขื‘ื•ืจ ืœืžื–ื•ื ื•ืช ืฉื•ืœื—ื ื™ื™ื ื ื•ืกืคื™ื. ืœืžืจื•ืช ืฉื”ืฉื™ื ื•ื™ื™ื ื‘ืฆื‘ืข ืขืฉื•ื™ื™ื ืœื”ื™ืจืื•ืช ื›ืžื• ืกื™ื‘ื” ืœื“ืื’ื”, ื–ื” ืจืง ืกื™ืžืŸ ืœืื•ืคืŸ ืžื”ื™ืจ ืขื™ื‘ื•ื“ ื”ืžื–ื•ืŸ, ืื•ืžืจ WebMD: ื”ืฆื•ืื” ื”ืฆื”ื•ื‘ื” ืฉืœ ื”ื™ืœื•ื“ื™ื ืคื™ืจื•ืฉื” ืฉื”ื•ื ื ืข ื‘ืžื”ื™ืจื•ืช, ื™ืจื•ืง ืื™ื˜ื™ ื™ื•ืชืจ, ื•ื—ื•ื ืื™ื˜ื™ ื™ื•ืชืจ. ืื ืืชื” ืจื•ืื” ืงืงื™ ื—ื•ื-ื™ืจืงืจืง ื•ื”ืชื™ื ื•ืง ืฉืœืš ืื™ื ื• ืžื•ืฆืง, ื”ื™ื–ื”ืจ ืžืชืกืžื™ื ื™ ืžื—ืœื” ื•ื‘ืงืฉ ืžื”ืจื•ืคื.

7. ื ืจืื” ื›ืžื•: ืขื“ืฉื™ื ื˜ื”ื•ืจื•ืช ืื• ื—ืžืืช ื‘ื•ื˜ื ื™ื (ืฉื–ื•ืฃ ืื• ื—ื•ื ื•ืขื‘ื”)

ืœืชื™ื ื•ืงื•ืช ืฉืื•ื›ืœื™ื ืชื–ื•ื ื” ืขืงื‘ื™ืช ืฉืœ ืื•ื›ืœ ืฉื•ืœื—ื ื™ ื™ืฉ ืงืงื™ ืžืกื•ื’ ื–ื”. ื–ื” ืจื™ื— ื™ื•ืชืจ ืžื”ื—ื•ืžืจื™ื ืฉื”ืชื™ื ื•ืง ืฉืœืš ื™ื™ืฆืจ ื›ืฉื”ื™ื™ืชื” ื‘ื“ื™ืื˜ื” ื ื•ื–ืœื™ืช ื’ืจื™ื“ื. ื™ื™ืชื›ืŸ ืฉืชื‘ื—ื™ืŸ ื‘ื›ืžื” ื—ืชื™ื›ื•ืช ืžืืจื•ื—ืช ื”ืฆื”ืจื™ื™ื ืฉืœื” ืื ืชื™ื ื•ืงืš ืขื‘ืจ ืžืขื‘ืจ ืœืžื—ื™ืช ืœืžื–ื•ื ื•ืช ืืฆื‘ืขื•ืช. ืื™ืŸ ืฆื•ืจืš ืœื“ืื•ื’ ื‘ืงืฉืจ ืœื›ืš ืืœื ืื ื›ืŸ ืœืชื™ื ื•ืงืš ื™ืฉ ืžื–ื•ืŸ ืขืงื‘ื™ ืžื–ื•ื”ื” ื‘ื—ื™ืชื•ืœ ืฉืœื” ื‘ืื•ืคืŸ ืขืงื‘ื™; ืื ื›ืŸ ื”ืชื™ื™ืขืฅ ืขื ื”ืจื•ืคื ืฉืœืš, ืฉื™ื›ื•ืœ ืœื•ื•ื“ื ืฉื”ืžืขืจื›ืช ืฉืœ ืชื™ื ื•ืงืš ืกื•ืคื’ืช ื›ืจืื•ื™ ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื.

8. ื ืจืื” ื›ืžื•: ืžืจืง ืืคื•ื ื” ืžืคื•ืฆืœ (ืฆื”ื•ื‘, ื™ืจื•ืง ืื• ื—ื•ื ื•ืคื•ื–ืœื™)

ื”ืฉืœืฉื•ืœ ื”ื•ื ืžื™ืžื™, ืžืกืจื™ื— ืœืขืชื™ื ืงืจื•ื‘ื•ืช ื•ืžื‘ื•ืœื’ืŸ ื‘ืฆื•ืจื” ื ืคื•ืฆื”, ื‘ืžื™ื•ื—ื“ ืขื‘ื•ืจ ืชื™ื ื•ืงื•ืช ืฉื‘ื“ืจืš ื›ืœืœ ืžืคื•ืฆืฆื™ื ืื•ืชื• ืžื—ื™ืชื•ืœื™ื”ื. ืฉืœืฉื•ืœ ื”ื•ื ืกื™ืžืŸ ืœื–ื™ื”ื•ื ืฉืœ ืžื—ืœื”, ื•ืœื ืžื˜ื•ืคืœ ื–ื” ื™ื›ื•ืœ ืœื”ื•ื‘ื™ืœ ืœื”ืชื™ื™ื‘ืฉื•ืช. ื—ื™ืชื•ืœ ืฉืœืฉื•ืœ ืื• ืฉื ื™ื™ื ืืฆืœ ืชื™ื ื•ืง ืžื‘ื•ื’ืจ ืื™ื ื• ื‘ื”ื›ืจื— ื’ื•ืจื ืœื“ืื’ื”, ืœื“ื‘ืจื™ ืกื™ืžื™ืœืืง, ืืš ื”ืชืงืฉืจ ืœืจื•ืคื ืฉืœืš ืื ืชื™ื ื•ืงืš ื‘ืŸ ืฉืœื•ืฉื” ื—ื•ื“ืฉื™ื ืื• ื™ื•ืชืจ, ืื• ืฉื™ืฉ ืœื• ื™ื•ืชืจ ืžื›ืžื” ื—ื™ืชื•ืœื™ื ืžืœืื™ื ืœืฉืœืฉื•ืœ. ื›ืœ ืกื™ืžืŸ ืฉืœ ื“ื ื‘ื—ื™ืชื•ืœ ื’ื ืžืฆื“ื™ืง ืงืจื™ืื” ืœืจื•ืคื ื”ื™ืœื“ื™ื ืฉืœืš.

9. ื ืจืื” ื›ืžื•: ื—ืœื•ืงื™ ื ื—ืœ ืื• ืื‘ื ื™ื (ื—ื•ื ื›ื”ื” ื•ืงืฉื”)

ืชื™ื ื•ืง ืขืฆื™ืจ ืžื™ื™ืฆืจ ืงืงื™ ื—ืœื•ืงื™ ื ื—ืœ. ื–ื” ืœื ื ื“ื™ืจ ืฉืœืชื™ื ื•ืงื•ืช ืฉืžืชื—ื™ืœื™ื ื‘ืžื•ืฆืงื™ื ื™ืฉ ืขืฆื™ืจื•ืช ื›ืœืฉื”ื™. ืื•ืœื™ ืืคื™ืœื• ืชืจืื” ื›ืžื•ืช ื–ืขื™ืจื” ืฉืœ ื“ื ืื ื”ืชื™ื ื•ืง ืฉืœืš ื‘ืืžืช ืžืชืืžืฅ ืœืœื›ืช. ื“ื‘ืจ ืขื ื”ืจื•ืคื ืฉืœืš ืื ื”ื‘ืขื™ื” ื ืžืฉื›ืช ืžืขื‘ืจ ืœื›ืžื” ื—ื™ืชื•ืœื™ื; ืขืฆื™ืจื•ืช ื™ื›ื•ืœื” ืœื”ื™ื•ืช ื’ื ืกื™ืžืŸ ืœื—ื•ืกืจ ืกื•ื‘ืœื ื•ืช ืื• ืืœืจื’ื™ื” ืœื—ืœื‘, ื—ืœื‘ื•ืŸ ื—ืœื‘ ืกื•ื™ื”, ืื• ืžืฉื”ื• ื‘ื—ืœื‘ ื”ืื ืฉื ื’ืจื ื›ืชื•ืฆืื” ืžืžื–ื•ืŸ ืฉืืชื” ืื•ื›ืœ.

10. ื ืจืื” ื›ืžื•: ืงื˜ืฉื•ืค ืื• ืจื•ื˜ื‘ ื—ื (ืื“ืžื“ื ื•ืขืงื•ื‘ ืžื“ื)

ื—ื™ืชื•ืœ ื”ืžืฆื™ื’ ืงืงื™ ืื“ืžื“ื ื•ืขืงื•ื‘ ืžื“ื ื™ื›ื•ืœ ืœื”ื™ื•ืช ืฉืœื•ืฉื” ื“ื‘ืจื™ื. ืื ื–ื” ืงืงื™ ืจื’ื™ืœ ืขื ื“ื, ื”ืชื™ื ื•ืง ืฉืœืš ืขืฉื•ื™ ืœืกื‘ื•ืœ ืžืืœืจื’ื™ื” ืœื—ืœื‘. ืื ื–ื” ืงืงื™ ืขืฆื•ื ืขื ื“ื, ื™ืชื›ืŸ ืฉื”ื™ื ื’ืจืžื” ื“ืžืขื•ืช ื–ืขื™ืจื•ืช ื‘ืคื™ ื”ื˜ื‘ืขืช ืฉืœื” ืžื”ืžืืžืฆืช ืืช ื”ืฆื•ืื”. ืงืงื™ ืฉืœืฉื•ืœ ืขื ื“ื ื™ื›ื•ืœ ืœื”ื™ื•ืช ืกื™ืžืŸ ืœื–ื™ื”ื•ื ื—ื™ื™ื“ืงื™. ื”ืชืงืฉืจ ืชืžื™ื“ ืœืจื•ืคื ืฉืœืš ืื ืืชื” ืจื•ืื” ื“ื ื‘ื—ื™ืชื•ืœื™ื ืฉืœ ื”ืงื˜ื ื” ืฉืœืš.

11. ื ืจืื” ื›ืžื•: ื–ืจืขื™ ืฉื•ืžืฉื•ื ืฉื—ื•ืจ ืื• ืคืจื’ ื‘ืฆื•ืื” (ื“ื ืžืขื•ื›ืœ)

ื“ื ืฉื—ื•ืจ ื‘ืงืงื™ ื™ื›ื•ืœ ืœื”ื™ื•ืช ืฉื”ืชื™ื ื•ืง ืฉืœืš ื‘ื•ืœืข ื“ื ื›ืชื•ืฆืื” ืžื”ื ืงื” ืžื”ืคื˜ืžื•ืช ื”ืžื“ืžืžื•ืช ืฉืœ ืื™ืžื. ื–ื” ืœื ืžื”ื•ื•ื” ืื™ื•ื ืขืœ ื”ืชื™ื ื•ืง. ืื‘ืœ ืื ืื™ื ืš ื™ื•ื ืง ืื• ืกื•ื‘ืœ ืžื›ืื‘ื™ ืคื˜ืžื” ื›ืœืฉื”ื™, ื“ื ืฉื—ื•ืจ ื‘ืฆื•ืื” ืขืฉื•ื™ ืœื”ืชื›ื•ื•ืŸ ืœืชื™ื ื•ืงืš ื“ื™ืžื•ื ื‘ืžืขื™. ื”ืชืงืฉืจ ืœืจื•ืคื ืฉืœืš.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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