ืืช ืžื” ืฉืืžื ืฉืœืš ืื›ืœื”

ืชื•ื›ืŸ:

{title} ืžื“ืขื ื™ื ืื•ืžืจื™ื ืฉื”ืจื’ืฉื•ืช ื•ื”ืจื’ื™ืฉื•ืช ืฉืœื ื• ืœืžื—ืœื” ื ื™ืชื ื™ื ืœืฉื™ื ื•ื™ ืขืœ ื™ื“ื™ ืžื” ืฉื”ื•ืจื™ื ื• ื•ืกื‘ืื ื• ืื›ืœื• ื•ืขืฉื• ื‘ืขื‘ืจ.

ื”ื”ืชื ื”ื’ื•ืช ื•ื”ื—ื•ื•ื™ื•ืช ืฉืœ ื”ื”ื•ืจื™ื ื•ื”ืกื‘ื™ื ืฉืœื ื• ื™ื›ื•ืœื™ื ืœื”ืฉืคื™ืข ืขืœ ื”ืชื›ื•ื ื•ืช ืฉื”ืŸ ืžืขื‘ื™ืจื•ืช ืœื ื•, ื›ืš ืขื•ืœื” ืžืžื—ืงืจ ื—ื“ืฉ.

ืชื•ืคืขื” ื”ื ืงืจืืช ืืคื™ื’ื ื˜ื™ืงื” ืžืจืื” ื›ื™ืฆื“ ื”ืฉืคืขื•ืช ืกื‘ื™ื‘ืชื™ื•ืช ื™ื›ื•ืœื•ืช "ืœื”ื ื™ืข ืืช ื”ืžืชื’" ืขืœ ื’ื ื™ื ืฉืขืœื•ืœื™ื ืœื”ื™ืฉืืจ ืžื ื•ืชืงื™ื.

  • ืื ื—ื ื• ืžื” ืฉืืžื”ื•ืชื™ื ื• ืื•ื›ืœื•ืช
  • ืœื›ืœ ืื—ื“ ืžืื™ืชื ื• ื™ืฉ ื› -25, 000 ื’ื ื™ื ื”ืžื›ื™ืœื™ื ืžื™ื“ืข ื”ืžื•ื“ื™ืข ืœืชืื™ ื”ื’ื•ืฃ ืžื” ืœืขืฉื•ืช, ืืš ืœื ื›ืœ ื”ื’ื ื™ื ืฉืœื ื• ืคืขื™ืœื™ื ื‘ื›ืœ ื–ืžืŸ ื ืชื•ืŸ. ืืคื™ื’ื ื˜ื™ืงื” ื”ื™ื ื”ืžื—ืงืจ ืฉืœ ืฉื™ื ื•ื™ื™ื ื‘ืคืขื™ืœื•ืช ื”ื’ืŸ ืฉื™ื›ื•ืœื™ื ืœืขื‘ื•ืจ ื‘ื™ืจื•ืฉื”, ืืš ืื™ืŸ ื‘ื”ื ื›ื“ื™ ืœืฉื ื•ืช ืืช ื”ืงื•ื“ ื”ื’ื ื˜ื™.

    ืœื›ืŸ, ื‘ืขื•ื“ ืฉืื ื• ืขืฉื•ื™ื™ื ืœืจืฉืช ืงื‘ื•ืฆื” ืฉืœ ื’ื ื™ื, ืžื” ืฉืื ื• ืื•ื›ืœื™ื ืื• ื—ื•ื•ื™ื ืจื’ืฉื™ืช ื™ื›ื•ืœ ืœื”ืฉืคื™ืข ืขืœ ืื™ืœื• ื’ื ื™ื ืžื•ืคืขืœื™ื. ื”ื˜ื‘ืขื” ื‘ื™ื•ืœื•ื’ื™ืช ื–ื• ื™ื›ื•ืœื” ืœื”ื™ื•ืช ืžื•ืขื‘ืจืช ืœื™ืœื“ื™ื ื•.

    ืžื—ืงืจื™ื ืžืจืื™ื ื™ื•ืชืจ ื•ื™ื•ืชืจ ื›ื™ ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื, ืจืขืœื™ื ื•ื—ืฉื™ืคื•ืช ืกื‘ื™ื‘ืชื™ื•ืช ื˜ืจื•ื ืœื™ื“ืชื™ ืื• ืœืื—ืจ ืœื™ื“ื” ื™ื›ื•ืœื™ื ืœื“ื›ื ืื• ืœื”ืคืขื™ืœ ื’ืŸ. ื–ื” ื™ื›ื•ืœ ืœื”ืฉืคื™ืข ืขืœ ื›ืœ ืžื” ืฉืœื ื• ืจื’ืฉื™ืช wellbeing ืฉืœื ื• ืจื’ื™ืฉื•ืช ืœืžื—ืœื”. ืœื“ื•ื’ืžื”, ื›ืืฉืจ ื’ื ื™ื ืžืกื•ื™ืžื™ื ืžื•ืคืขืœื™ื, ื”ื ื™ื›ื•ืœื™ื ืœื“ื›ื ืกืจื˜ืŸ.

    ืœืคื ื™ ื›ืขืฉืจ ืฉื ื™ื, ืžื—ืงืจ ืฉืœ ืขื›ื‘ืจื™ื ืžืื•ื ื™ื‘ืจืกื™ื˜ืช ื“ื™ื•ืง ืžืฆื ื›ื™ "ืืคื™ืœื• ืฉื™ื ื•ื™ื™ื ืขื“ื™ื ื™ื ื‘ืชื–ื•ื ื” ืื™ืžื”ื™ืช ื™ื›ื•ืœื™ื ืœืฉื ื•ืช ื‘ืื•ืคืŸ ื“ืจืžื˜ื™ ืืช ืฆื‘ืข ื”ืžืขื™ืœ ืฉืœ ื”ืฆืืฆืื™ื". ืฉื™ื ื•ื™ื™ื ื‘ืชื–ื•ื ื” ืฉืœ ื”ืืžื”ื•ืช ืฉื™ื ื• ื’ื ืืช ื”ืจื’ื™ืฉื•ืช ืฉืœ ืชื™ื ื•ืงื•ืช ืœืžื—ืœื•ืช ื›ืžื• ื”ืฉืžื ื”, ืกื•ื›ืจืช, ื•ืกืจื˜ืŸ.

    ืžื“ืขื ื™ื ื‘ืžื›ื•ืŸ ื•ื™ืงื˜ื•ืจ ืฆ'ืื ื’ ื‘ืกื™ื“ื ื™ ืœืงื—ื• ื›ืขืช ืืช ื”ืžืžืฆืื™ื ื”ืืœื” ืฆืขื“ ื ื•ืกืฃ. ื‘ืžื—ืงืจ, ื”ื“ื™ืื˜ื” ืฉืœ โ€‹โ€‹ืขื›ื‘ืจ ื”ืื ืงื‘ืขื” ืื ื”ื’ืŸ ื”ืฉื•ืœื˜ ื‘ืฆื‘ืข ื•ื‘ืกื‘ื™ืจื•ืช ืœื”ืฉืžื ืช ื™ืชืจ, ื›ืžื• ื’ื ื”ื ื˜ื™ื™ื” ืฉืœื• ืœืื›ื•ืœ ื™ืชืจ ืขืœ ื”ืžื™ื“ื”, ื”ื•ืคืขืœ ืื• ื”ื•ืคืกืง ื‘ืฆืืฆืื™ื.

    "ืื ื—ื ื• ืžืกืคืงื™ื ืชื•ืกืคื™ ืชื–ื•ื ื” ืœืืžื”ื•ืช [ืืžืฆืขื™ื•ืช] ื‘ืืžืฆืข ื”ื”ืจื™ื•ืŸ, ื›ืืฉืจ ื”ืฉื—ืœื•ืช ื•ื”ืืฉื›ื™ื ืฉืœ ื”ืขื•ื‘ืจ ื ื•ืฆืจื•ืช", ืื•ืžืจืช ื“"ืจ ืงืชืจื™ืŸ ืกื•ื˜ืจ. "ืื– ืื ื—ื ื• ืžืชืžืงื“ื™ื ื‘ื“ื•ืจ ื”ื‘ื, ืžืฆืื ื• ืฉื”ืฉืคืขื•ืช ื—ื–ืงื•ืช ื™ื•ืชืจ ื‘ื“ื•ืจ ื”ืฉื ื™ ืžืืฉืจ ืงื•ื“ื - ื™ืฉ ื–ื™ื›ืจื•ืŸ ืฉืœ ืžื” ืฉืืžื ืื• ืกื‘ืชื ืื›ืœื•".

    ื“"ืจ ืกื•ื˜ืจ ืื•ืžืจ ืฉื”ืขื›ื‘ืจื™ื ืฉืฉื™ืžืฉื• ื‘ืžื—ืงืจ ื”ื™ื• ื–ื”ื™ื ืžื‘ื—ื™ื ื” ื’ื ื˜ื™ืช, ื•ืœื›ืŸ ื›ืœ ื”ืฉื™ื ื•ื™ื™ื ื‘ืฆืืฆืื™ื ื”ื™ื• ืคืฉื•ื˜ ืชื•ืฆืื” ืฉืœ ื“ื™ืื˜ื•ืช ืฉื•ื ื•ืช.

    "ืขื›ืฉื™ื• ืื ื—ื ื• ืขื•ื‘ื“ื™ื ื‘ื—ืœืœ ื”ื–ื”, "ืืžืจื”. "ืื ื• ื™ื•ื“ืขื™ื ืฉืชื–ื•ื ื” ื™ืจื•ื“ื” ื™ื›ื•ืœื” ืœื”ื•ื‘ื™ืœ ืœื”ืชืคืชื—ื•ืช ืžื•ืงื“ืžืช ืฉืœ ื”ืžื—ืœื” ื‘ืฉืœื‘ ืžืื•ื—ืจ ื™ื•ืชืจ ื‘ื—ื™ื™ื.

    "ืžื” ืฉืขื•ืœื” ื™ื•ืชืจ ื”ื•ื ืชื–ื•ื ื” ื™ืชืจ - ืžืฉื”ื• ื›ืžื• ืื—ื“ ืžื›ืœ ืฉืœื•ืฉื” ื™ืœื“ื™ื ื‘ื‘ื™ืช ื”ืกืคืจ ื”ื™ืกื•ื“ื™ ืกื•ื‘ืœื™ื ืžืขื•ื“ืฃ ืžืฉืงืœ, ื™ืฉ ืžื—ื–ื•ืจื™ื ื‘ื™ืŸ ื“ื•ืจื™ื™ื ืฉืœ ืกื™ื‘ื•ื›ื™ื ื‘ื™ืจื•ืฉื” - ืชื•ืจืฉืชื™ืช - ื•ื–ื” ืœื ืจืง ืขืœ ื”ืจื’ืœื™ ืื›ื™ืœื” ืื• ืžื” ืฉืœื ื™ื”ื™ื”.

    "ืžื” ืื ืืชื” ืื•ื›ืœ ื˜ื•ื‘, ืื‘ืœ ื‘ื›ืœ ื–ืืช ื™ืฉ ืœืš ื‘ืขื™ื•ืช [ืžืฉืงืœ]?"

    ืืคื™ื’ื ื˜ื™ืงื” ืขื•ื–ืจืช ืœืขื ื•ืช ืขืœ ืฉืืœื” ื–ื• ื•ืœืกื™ื™ืข ืœืžื“ืขื ื™ื ืœื”ื‘ื™ืŸ ื›ื™ืฆื“ ืœืฉื ื•ืช ืืช ื”ื”ืฉืคืขื•ืช ืฉืœ ื”ืชื ื”ื’ื•ืช ื”ื“ื•ืจื•ืช ื”ืงื•ื“ืžื™ื.

    ืฉืœื ื›ืžื• ื’ื ื™ื, ืืฉืจ ื™ื›ื•ืœื™ื ืœืงื—ืช ืžืื•ืช ืฉื ื™ื ื›ื“ื™ ืœืฉื ื•ืช, ืฉื™ื ื•ื™ื™ื epigenetic ื™ื›ื•ืœ ืœื”ืชืจื—ืฉ ืžื”ืจ ื™ื—ืกื™ืช.

    "ืื ื—ื ื• ืœื ื–ืงื•ืงื™ื ืœืฉื™ื ื•ื™ ื’ื ื˜ื™", ืื•ืžืจ ื“"ืจ ืกื•ื˜ืจ. "ื–ื” ืœื•ืงื— ื“ื•ืจ ืื—ื“ [ืฉืœ ืฉื™ื ื•ื™ ืชื–ื•ื ืชื™] ืœื—ื–ื•ืจ."

    ื”ืฉืคืขื•ืช ืกื‘ื™ื‘ืชื™ื•ืช ื’ื ืžืฉื—ืงื•ืช ืชืคืงื™ื“: ืžื—ืงืจื™ื ืžืฆืื• ื›ื™ ืฆืืฆืื™ื ืฉืœ ื—ื•ืœื“ื•ืช ื’ื‘ืจื™ื ืœื—ื•ืฆื™ื ื”ื™ื• ืจืžื•ืช ื’ื‘ื•ื”ื•ืช ืžืฉืžืขื•ืชื™ืช ืฉืœ ื“ื™ื›ืื•ืŸ ื•ื—ืจื“ื”, ื“ื™ื•ื•ื— ื”"ื•ื•ืœ ืกื˜ืจื™ื˜ ื’'ื•ืจื ืœ ". ืื‘ืœ ื˜ื™ืคื•ืœ ืื™ืžื”ื™ ืขืœื•ืœ ืœื’ืจื•ื ืœื’ื•ืจื™ื ืฉื”ื™ื• "ื ื•ืจืžืœื™ื™ื ื‘ืžื”ื•ืชื".

    ื”ืžื“ืขื ื™ื ืขื“ื™ื™ืŸ ืœื•ืžื“ื™ื ืืช ื›ืœืœื™ ื”ืืคื™ื’ื ื˜ื™ืงื” ื•ื›ื™ืฆื“ ืœืžืงื“ ืืช ื”ื’ื ื™ื ื‘ืื•ืคืŸ ืกืœืงื˜ื™ื‘ื™. ืื‘ืœ ื›ืœ ื–ื” ืžื“ื’ื™ื ืขื“ ื›ืžื” ืื ื—ื ื• ื“ื™ื ืžื™ื™ื - ืื ื—ื ื• ืœื ืจืง ืชืงื•ืขื™ื ืขื ืžื” ืฉืงื™ื‘ืœื ื•.

    ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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