11 ืžื’ื ื™ื‘ ื“ืจื›ื™ื ืœื”ืจื’ื™ืข ืืช ื”ื ืขืœ ืฉืœืš ืœื ืฉื•ืš ืจืข

ืชื•ื›ืŸ:

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ืืชื” ืžื‘ืœื” ืฉืขื•ืช ืžื—ืคืฉ ื–ื•ื’ ืชื•ืื ืฉืœ ื”ื ืขืœื” ืœืœื›ืช ืขื ื”ืชืœื‘ื•ืฉื•ืช ื”ืื”ื•ื‘ื•ืช ืขืœื™ืš. ืื‘ืœ ืžื” ืื ื–ื•ื’ ื ื•ืชืŸ ืœืš blisters ื›ื•ืื‘? ื•ื‘ื›ืŸ, ืื™ืš ืœื”ื™ืคื˜ืจ ื”ื ืฉื™ื›ื•ืช ื”ื ืขืœ ื”ืฉืืœื” ื™ืฉ ื›ืžื” ืชืฉื•ื‘ื•ืช ืžืกืคื™ืง ืงืœ!

ืจื•ื‘ ื”ื ืฉื™ื ืœื‘ื—ื•ืจ ืกื’ื ื•ืŸ ืขืœ ื ื•ื—ื•ืช, ื›ืืฉืจ ืžื“ื•ื‘ืจ ื”ืžืจืื” ืฉืœื”ื, ื‘ื™ืŸ ืื ืžื“ื•ื‘ืจ ื‘ื’ื“ื™ื ืื• ื ืขืœื™ื™ื. ืื‘ืœ ื‘ืจื’ืขื™ื ืฉืœ ืฉืคื™ื•ืช, ืืชื” ืžื—ืœื™ื˜ ืฉืืชื” ืœื ืœื”ืชืžื›ืจ ื‘ื”ื•ืฆืื•ืช ืงืœืช ื“ืขืช. ืœืžื—ืจืช ื”ื™ื•ื ืืชื” ืฉื•ื›ื‘ ืืช ื”ืขื™ื ื™ื™ื ืขืœ ื–ื” ื–ื•ื’ ืื“ื•ื ืžื“ื”ื™ื ืฉืœ ืขืงื‘ื™ื ื’ื‘ื•ื”ื™ื ื•ืืชื” ืคืฉื•ื˜ ืœื ื™ื›ื•ืœ ืœืงื‘ืœ ืืช ื–ื” ืžื”ืจืืฉ ืฉืœืš

ืื™ืžืคื•ืœืกื™ื‘ื™ืช ืืชื” ืงื•ื ื” ืืช ื–ื”.

ืืชื” ืœื•ื‘ืฉ ืืช ื–ื” ืคืขื ืœืžืกื™ื‘ื” ื•ื›ืฉืืชื” ื—ื•ื–ืจ ื”ื‘ื™ืชื”, ืืชื” ืžื‘ื™ืŸ ืฉื™ืฉ ืœืš ืขืงื™ืฆืช ื ืขืœ. ื ืคืœื! ื™ื•ืชืจ ืžื“ื™ ื‘ื™ืœื” ื‘ื—ื™ื ื

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ื˜ื•ื‘, ื”ื–ืžืŸ ืœื—ื–ื•ืจ ื›ื™ ื–ื•ื’ ื™ืงืจ ืฉืœ ืขืงื‘ื™ื ืื•ืœื™ ืขื‘ืจื• ื›ื‘ืจ ืขื›ืฉื™ื•, ืื‘ืœ ื™ืฉ ื›ืžื” ื–ื•ืœ ืœื ืขื•ืœ ืฆื—ืฆื•ื— ืชืจื•ืคื•ืช ืฉืขืฉื•ื™ื•ืช ืœืขืงื•ืฃ ืืช ื”ืจื’ืœื™ื™ื ื›ื•ืื‘ื•ืช ื•ื ืฉืžื”. ื”ื›ืื‘ ืžืŸ ื”ื ืฉื™ื›ื•ืช ืฆื—ืฆื•ื— ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžื™ื™ืกืจ ืื‘ืœ ืชืจื•ืคื•ืช ื”ื‘ื™ืชื” ืชืžื™ื“ ืœืขื‘ื•ื“.

11 ืžื“ื”ื™ื ื”ื‘ื™ืชื” ื”ืกืขื“ ืœื ืฉื•ืš ืืช ื”ื ืฉื™ื›ื•ืช

ื–ื•ื’ ื ืขืœื™ื™ื ื—ื“ืฉื•ืช ืฆืžื•ื“ื•ืช ืื• ื ืขืœื™ื™ื ืœื ื”ื•ืœืžื•ืช ืžืฉืคืฉืคื•ืช ืืช ื”ืขื•ืจ ื‘ื—ืœืง ื”ืื—ื•ืจื™ ืฉืœ ื”ืงืจืกื•ืœ. ื–ื” ื™ื›ื•ืœ ืœื’ืจื•ื ืœื ืฉื•ืš ื”ื ืขืœ ืœื”ื•ื‘ื™ืœ ืฉืœืคื•ื—ื™ื•ืช. ืื ื ื•ืชืจ ืžื˜ื•ืคืœ ื ืขืœ ื”ื ืขืœ ื™ื›ื•ืœ ืœืงืœืฃ ืืช ื”ืขื•ืจ ืฉืœ ื”ืจื’ืœื™ื™ื. ืœื›ืŸ, ืขื“ื™ืฃ ืœื ืงื•ื˜ ืคืขื•ืœื•ืช ืžื ื™ืขื” ืœืคื ื™ ืฉื”ื•ื ืžื—ืžื™ืจ. ื ืกื” ืืœื” ื‘ืงืœื•ืช ื–ืžื™ืŸ ืœื ืฉื•ืš ืฆื—ืฆื•ื— ื”ืกืขื“ ื•ืœืฉืžื•ืจ ืขืœ ื”ืจื’ืœื™ื™ื ืฉืœืš ืžืื•ืฉืจ!

1. ืงื•ื‘ื™ื•ืช ืงืจื—: ื”ืคืชืจื•ืŸ ื”ืžื™ื™ื“ื™

ืขื•ื˜ืคื™ื ื›ืžื” ืงื•ื‘ื™ื•ืช ืงืจื— ื‘ืžื˜ืœื™ืช ื ืงื™ื™ื” ื•ืžื ื™ื—ื™ื ืืช ื”ื‘ื“ ืขืœ ื”ื ืฉื™ื›ื” ื›ื“ื™ ืœื”ืงืœ ื‘ื”ืงืœื”. ืชืจื•ืคื” ื–ื• ื”ื‘ื™ืชื” ื”ื™ื ืžืขื•ืœื” ืขื‘ื•ืจ ื”ืคื—ืชืช ื ืคื™ื—ื•ืช ืžื“ื™, ืื– ืœื ื ืจืชืขื™ื ืœืœื‘ื•ืฉ ื–ื•ื’ ื”ืื”ื•ื‘ื™ื ืขืœื™ืš ืฉื•ื‘.

2. ืžืฉื—ืช ืฉื™ื ื™ื™ื: ื–ื” ืœื ืจืง ืœื ื™ืงื•ื™ ืฉื™ื ื™ื™ื

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ื”ืื ืืชื” ื™ื•ื“ืข ื›ื™ ืžืฉื—ืช ืฉื™ื ื™ื™ื ื™ื›ื•ืœ ืœืขืฉื•ืช ืคืœืื™ื ืœื ืฉื•ืš ื ืขืœื™ื™ื? ืœืกื—ื•ื˜ ืงืฆืช ื•ืœื”ื—ื™ืœ ืื•ืชื• ืขืœ ืฉืœืคื•ื—ื™ื•ืช. ืชืŸ ืœื–ื” ืœื”ื™ืฉืืจ ืงืฆืช ื•ืœื ืงื•ืช ืื•ืชื• ืขื ืžื˜ืœื™ืช ืœื—ื”. ืžืขืงื‘ ืขื ื›ืžื” ื’ 'ืœ ื ืคื˜ ืœื‘ ื›ืžื” ืžื”ืจ ื–ื” ืžืจืคื.

3. ื›ื•ื— ื”ืจื™ืคื•ื™ ืฉืœ ืืœื• ื•ืจื”

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ื˜ื™ืค ื ื•ืกืฃ ืœืจืคื ืœื ืฉื•ืš ืกื™ืžื ื™ ืœื ืฉื•ืš ื”ื™ื ื‘ืื•ืคืŸ ืงื‘ื•ืข ืœื”ื—ื™ืœ ืืœื•ื•ืจื” ืขืœ ื”ืื–ื•ืจ ื”ืคื’ื•ืข. ื–ื” ืฆืžื— ื ืก, ื”ื™ื“ื•ืข ืœืงื™ื“ื•ื ืขื•ืจ ื‘ืจื•ืจื”, ืžืจื’ื™ืข ืžื“ื™. ืœื”ื™ื•ืช ืขืฉื™ืจ ื‘ืชื›ื•ื ื•ืช ืื ื˜ื™ ื“ืœืงืชื™ื•ืช ืื ื˜ื™ ืžื™ืงืจื•ื‘ื™ืืœื™ืช, ื™ื™ืฉื•ื ืงื‘ื•ืข ืฉืœ ื’'ืœ ืฉืœื” ืžืกื™ื™ืข ืจื™ืคื•ื™ ืžื”ื™ืจ.

4. Dab ืขืœ ื›ืžื” ืืกืคื™ืจื™ืŸ

ืžื™ ื™ื“ืข ืžืฉื›ืš ื›ืื‘ื™ื ื–ื” ื™ื›ื•ืœ ืœื˜ืคืœ ืฆืœืงื•ืช ืฉืœืคื•ื—ื™ื•ืช ืฉื ื’ืจืžื• ืขืœ ื™ื“ื™ ื”ื ืขืœื™ื™ื ื”ื™ืคื•ืช ืฉืœืš? ืื‘ืœ ืืชื” ืœื ืฆืจื™ืš ืœื‘ืœื•ืข ืืช ื–ื”. ืœืžื—ื•ืฅ ื˜ืื‘ืœื˜ ื•ืœืขืฉื•ืช ื”ื“ื‘ืง ืขื ืžื™ื. ื”ื—ืœ ืื•ืชื• ืขืœ ื”ืื–ื•ืจ ื”ืžื•ืฉืคืข ื•ืœืฉื˜ื•ืฃ ืืช ื”ืจื’ืœื™ื™ื ืคืขื ื–ื” ืžืชื™ื™ื‘ืฉ.

5. ืœืจืคื ืขื ื“ื‘ืฉ

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ื“ื‘ืฉ ื™ื“ื•ืข ืœื˜ืคืœ ื‘ืžืกืคืจ ืขื•ืจ ื•ื‘ืขื™ื•ืช ืฉื™ืขืจ. ื–ื•ื”ื™ ื’ื ื”ืชืฉื•ื‘ื” ืฉืœืš ืื™ืš ืœื”ื™ืคื˜ืจ ืขืงื™ืฆื•ืช ื”ื ืขืœ. ืžืœื‘ื“ ื”ืคื—ืชืช ื”ื›ืื‘, ื–ื” ื™ืขื™ืœ ื‘ื˜ื™ืคื•ืœ ืฆืœืงื•ืช ืœื ืฉื•ืš ืฆื—ืฆื•ื—. ื”ืฉืชืžืฉ ื“ื‘ืฉ ื’ืœื ืื•ืจื’ื ื™ ื•ืœื”ื•ืกื™ืฃ ื›ืžื” ื˜ื™ืคื•ืช ืฉืœ ืฉืžืŸ ืฉื•ืžืฉื•ื ืืœื™ื• ื•ืœื”ื—ื™ืœ ืื•ืชื• ืขืœ ืฉืœืคื•ื—ื™ื•ืช.

6. ืื•ืจื– ืขืœ ื”ืจื’ืœื™ื™ื

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ื‘ืžื•ืงื“ื ืœืš ืœื”ื‘ื™ืŸ ืžื” ื”ื ืขืœ ืœื ืฉื•ืš ื•ื›ื™ืฆื“ ืœื˜ืคืœ ื‘ื•, ื‘ืžื•ืงื“ื ืืชื” ื™ื›ื•ืœ ืœืœื‘ื•ืฉ ื”ื ืขืœื” ื”ืื”ื•ื‘ ืขืœื™ืš ืฉื•ื‘. ื ืกื” ืœื˜ืคืœ ื‘ื• ืขื ืื•ืจื– ืขืœ ื™ื“ื™ ืฉื—ื™ืงื” ืื•ืชื• ืœืชื•ืš ื”ื“ื‘ืง ืขื‘ื” ื•ืœื”ื—ื™ืœ ืื•ืชื• ืขืœ ื”ืžืงื•ื. ืœืฉื˜ื•ืฃ ืื•ืชื• ืœืื—ืจ ื™ื™ื‘ื•ืฉ, ืœื—ื•ืช ืขื ืงืจื ื˜ื•ื‘.

7. ื ื™ื ื•ื˜ื•ืจืžืจื™ืง - ืคืชืจื•ืŸ ื™ืฉืŸ

ื”ืฉื™ืœื•ื‘ ืฉืœ ื ื™ื ื•ื›ื•ืจื›ื•ื ื”ื•ื ืื ื˜ื™ ื“ืœืงืชื™ื•ืช ืžื™ืงืจื•ื‘ื™ืืœื™ืช, ื•ื–ื” ืžื•ืฉืœื ืขื‘ื•ืจ ื˜ื™ืคื•ืœ ืœื ืฉื•ืš ื”ื ืขืœ. ืœื”ื›ื™ืŸ ืœื”ื“ื‘ื™ืง ืื•ืชื ืขืœ ื™ื“ื™ ื”ื•ืกืคืช ืžืขื˜ ืžื™ื. ืœืฉืคืฉืฃ ืื•ืชื• ืœืื–ื•ืจ ื”ืžื•ืฉืคืข ื•ืœื”ืฉืื™ืจ ืื•ืชื• ืขืœ ื–ืžืŸ ืžื”. ืœืื—ืจ ืžื›ืŸ ืฉื˜ืคื• ื‘ืžื™ื ื—ืžื™ื ื•ื”ืจื’ืœื™ื™ื ื™ื•ื“ื™ืขื• ืœื›ื ืขืœ ื”ื˜ื™ืคื•ืœ ื‘ื”ื!

8. ืœืคื ืง ืืช ื”ืขื•ืจ ืขื ื’ 'ืœ ื ืคื˜

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ื’'ืœื™ ื ืคื˜ ื”ื™ื ืชืจื•ืคื” ื™ืขื™ืœื” ื ื•ืกืคืช ืœื ืฉื•ืš ื”ื ืขืœ. ืื ื ืขืœ ื”ื ืขืœ ื ื•ืชืจื” ืœืœื ื˜ื™ืคื•ืœ, ื–ื” ืขืœื•ืœ ืœื”ืงืฉื™ื— ืืช ื”ืขื•ืจ ืกื‘ื™ื‘ ื”ื—ืœืง ื”ืื—ื•ืจื™ ืฉืœ ื”ืงืจืกื•ืœ. ืžืจื™ื—ืช ื’'ืœื™ ื ืคื˜ ืžืจื›ื›ืช ืืช ื”ืขื•ืจ ื•ืžื•ื ืขืช ื’ื ืืช ืฆืœืงืช ื”ื ืฉื™ื›ื” ื”ืžื›ื•ืขืจืช ืฉืœ ื”ืขืžืงื™ื. ืœืฉื˜ื•ืฃ ืืช ื”ืจื’ืœื™ื™ื, ืœื”ื—ื™ืœ ื ืคื˜ ืขืœ ื”ื ืขืœ ืœื ืฉื•ืš, ื•ืœื”ืฉืื™ืจ ืื•ืชื• ืœื™ืœื”.

9. ืฉืงื“ื™ื ื•ืฉืžืŸ ื–ื™ืช

ื›ื•ืœื ื• ืžื•ื“ืขื™ื ื”ื™ื˜ื‘ ืœืžืืคื™ื™ื ื™ื ื”ืžื–ื™ื ื™ื ืฉืœ ืฉืžืŸ ื–ื™ืช. ืฉืžืŸ ื–ื™ืช ืขืฉื™ืจ ื‘ื•ื•ื™ื˜ืžื™ืŸ E, ื”ื™ื“ื•ืข ื‘ืชื›ื•ื ื•ืช ื”ืจื™ืคื•ื™ ืฉืœื•. ื•ื›ืืฉืจ ืฉืžืŸ ื–ื™ืช ืžืขื•ืจื‘ื‘ ื‘ืฉืžืŸ ืฉืงื“ื™ื ื”ื•ื ื™ื›ื•ืœ ืœืจืคื ืืช ื”ืฉืœืคื•ื—ื™ื•ืช ื”ืžื™ื™ืกืจื•ืช ืฉื ื’ืจืžื•ืช ืขืœ ื™ื“ื™ ื ืฉื™ื›ืช ื”ื ืขืœ. ืœืžืจื•ื— ืืช ืชืขืจื•ื‘ืช ืฉืžืŸ ื”ื–ื™ืช ื•ื”ืฉืงื“ ืขืœ ื”ืื–ื•ืจ ื”ื ื’ื•ืข. ื”ืฉืชืžืฉ ืชืจื•ืคื” ื–ื• ืคืขืžื™ื™ื ื‘ื™ื•ื ืœืงื‘ืœืช ื”ืชื•ืฆืื•ืช ื”ื˜ื•ื‘ื•ืช ื‘ื™ื•ืชืจ.

10. ืœื™ืžื•ืŸ - ืœื ืจืง ืœื™ืžื•ื ื“ื”

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ืœื™ืžื•ืŸ, ื”ื™ื“ื•ืข ืชื›ื•ื ื•ืช ืžื—ื˜ื ืฉืœื•, ืžืจืคื ืคืฆืขื™ื ืคืชื•ื—ื™ื ืžื”ืจ ื™ื•ืชืจ ื•ืžื•ื ืข ืืช ื”ืฆืœืงืช. ืœื™ืžื•ืŸ ื’ื ืžืกืคืง ื”ืงืœื” ื’ื™ืจื•ื“ ื•ืžื•ื ืข ื–ื™ื”ื•ืžื™ื ื ื•ืกืคื™ื. ื™ืชืจ ืขืœ ื›ืŸ, ืœื™ืžื•ืŸ ื”ื•ื ื–ื•ืœ ื˜ื‘ืขื™ ืœื ืฉื•ืš ืฆื—ืฆื•ื—. ื›ื“ื™ ืœื˜ืคืœ ื‘ื ืฉื•ืš ื ืขืœ, ืœืกื—ื•ื˜ ืžื™ืฅ ืœื™ืžื•ืŸ ื˜ืจื™ ื•ืœื”ื—ื™ืœ ืื•ืชื• ืขืœ ื”ืื–ื•ืจ ื”ืžื•ืฉืคืข ื‘ืืžืฆืขื•ืช ื›ื“ื•ืจ ืฆืžืจ ื’ืคืŸ. ืชืŸ ืœื• ืœื”ืชื™ื™ื‘ืฉ ื‘ืžืฉืš ื–ืžืŸ ืžื” ื•ืœืื—ืจ ืžื›ืŸ ืœืฉื˜ื•ืฃ ืขื ืžื™ื ืคื•ืฉืจื™ื. ืœืงื‘ืœืช ื”ืชื•ืฆืื•ืช ื”ื˜ื•ื‘ื•ืช ื‘ื™ื•ืชืจ ืœื”ื—ื™ืœ ืžื™ืฅ ืœื™ืžื•ืŸ ืคืขืžื™ื™ื ื‘ื™ื•ื ื‘ืžืฉืš ื™ื•ืชืจ ืžืฉื‘ื•ืข.

11. ืœืจืคื ืขื ืฉืžืŸ ืงื•ืงื•ืก {title}

ืื ืืชื ืžื—ืคืฉื™ื ื˜ื™ืคื•ืœ ื™ืขื™ืœ ืœื ืฉื•ืš ืฆื—ืฆื•ื— ื‘ื‘ื™ืช ืฉืœืš, ื•ืื– ืœื”ืคืกื™ืง scrunging, ื›ืคื™ ืฉื”ื•ื ืฉื ืืช ื”ื™ื•ื”ืจื” ืฉืœืš. ื›ืŸ, ื–ื” ืฉืžืŸ ืงื•ืงื•ืก - ืœื ื›ื•ืœื ื• ืžืฉืชืžืฉื™ื ื‘ื•? ืื‘ืœ ืฉืžืŸ ืงื•ืงื•ืก ื™ืฉ ื”ืจื‘ื” ื™ื•ืชืจ ื™ืชืจื•ื ื•ืช ืžืืฉืจ ืจืง ืžื‘ืจื™ืง ื•ืžื—ื–ืง ืืช ื”ืฉื™ืขืจ ืฉืœืš. ืฉืžืŸ ืงื•ืงื•ืก ื™ืฉ ืชื›ื•ื ื•ืช ืื ื˜ื™ ื“ืœืงืชื™ื•ืช ืœื—ื•ืช. ื—ื•ืžืฆื” ืœื•ืจื™ืง, ื”ืžืชื—ื ื”ืคืขื™ืœ ื”ื ื•ื›ื—ื™ ืฉืžืŸ ืงื•ืงื•ืก ื™ื›ื•ืœ ืœืžื ื•ืข ืฉืœืคื•ื—ื™ื•ืช ืขืœ ื”ืขืงื‘ื™ื ืฉื ื’ืจืžื• ืขืœ ื™ื“ื™ ืขืงื™ืฆืช ื”ื ืขืœ. ืžืขืจื‘ื‘ื™ื ื›ืžื” ื˜ื™ืคื•ืช ืฉืžืŸ ืงื•ืงื•ืก ืขื ื›ืฃ ืื—ืช ืฉืœ ืงืžืคื•ืจ ื•ืœื”ื—ื™ืœ ืื•ืชื• ืขืœ ื”ืื–ื•ืจ ื”ืžื•ืฉืคืข. ืชืจื•ืคื” ื–ื• ืžืกื™ื™ืขืช ืœื”ืงืœ ืขืœ ื›ืื‘ื™ื, ื“ืœืงืช ื•ื’ื™ืจื•ื“.

ืขืงื™ืฆื•ืช ื”ื ืขืœ ื”ื ื ืคื•ืฆื™ื ืžืื•ื“ ื•ืœื›ืŸ ื”ืชืจื•ืคื•ืช ืฉืœื”ื. ืžื” ืฉืืชื” ืฆืจื™ืš ื”ื•ื ืงืฆืช ื–ืžืŸ ืกื‘ืœื ื•ืช ื›ื“ื™ ืœื”ืจื’ื™ืข ื•ืœืจืคื ืืช ื”ืจื’ืœื™ื™ื ื›ื•ืื‘ื•ืช. ื˜ื™ืคื•ืœ ืงื˜ืŸ ืขื•ื‘ืจ ื“ืจืš ืืจื•ื›ื” ื•ื›ืืฉืจ ืžื˜ืคืœื™ื ื‘ืžื”ื™ืจื•ืช, ืœื ืชืฆื˜ืจืš ืœื”ืชืžื•ื“ื“ ืขื ืฆืœืงืช ืžื›ื•ืขืจืช. ืœืคื ืง ืืช ื”ืจื’ืœื™ื™ื, ื”ื ืจืื•ื™ื™ื ืœื–ื”!

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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