11 ื“ืฃ ื”ื‘ื™ืช ื”ืกืขื“ ืขื‘ื•ืจ ืขืงื™ืฆื•ืช ื™ืชื•ืฉื™ื ื‘ืชื™ื ื•ืงื•ืช

ืชื•ื›ืŸ:

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ื™ืชื•ืฉื™ื ื”ื ืžืžืฉ ื‘ื›ืœ ืžืงื•ื ื‘ื™ืžื™ื ืืœื”, ื”ืŸ ื‘ืชื•ืš ื”ื‘ื™ืช ื•ื”ืŸ ื‘ื—ื•ืฅ. ื‘ืžืฆื™ืื•ืช, ืื™ืŸ ื“ืจืš ื™ืจื• ื‘ื˜ื•ื— ื›ื“ื™ ืœืžื ื•ืข ืขืงื™ืฆื•ืช ื™ืชื•ืฉื™ื, ืื‘ืœ ื™ืฉ ื“ืจื›ื™ื ืืชื” ื™ื›ื•ืœ ืœืžื ื•ืข ืืช ื”ื™ืœื“ื™ื ืฉืœืš ืžืงื‘ืœ ื ื ืฉืš ืžืœื›ืชื—ื™ืœื”. ืชืžืฉื™ื›ื• ืœืงืจื•ื ื›ื“ื™ ืœื’ืœื•ืช ืื™ืš.

ื˜ื‘ืขื™ ื”ื‘ื™ืชื” ื”ืกืขื“ ืขื‘ื•ืจ ืขืงื™ืฆื•ืช ื™ืชื•ืฉื™ื ืขืœ ืชื™ื ื•ืงื•ืช

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ื”ืขื•ืจ ืฉืœ ื™ืœื“ืš ื”ื•ื ืจื’ื™ืฉ ื•ืœื›ืŸ ื”ื ื•ื”ื’ ืฉืœ ืžื ื™ืขืช ืฉื™ืžื•ืฉ ืฉืœ ืกื•ื›ื ื™ื ืžืงื•ืžื™ื™ื (ืžื‘ื•ืกืกื™ ื›ื™ืžื™ืงืœื™ื) ื”ื•ืœืš ื“ืจืš ืืจื•ื›ื” ืœืงืจืืช ืฉืžื™ืจื” ืขืœ ืขื•ืจ ื‘ืจื™ื. ื”ื ื” 11 ืคืฉื•ื˜ ืืš ื™ืขื™ืœ ืชืจื•ืคื•ืช ืฆืžื—ื™ื•ืช ืขื‘ื•ืจ ืขืงื™ืฆื•ืช ื™ืชื•ืฉื™ื ืขืœ ืชื™ื ื•ืงื•ืช.

    ืื‘ืงืช ืกื•ื“ื” ืœืฉืชื™ื™ื”

ืืคื™ื™ื” ืกื•ื“ื” ืžืฉื—ื–ืจ ืจืžืช ื”- pH, ื•ืจืง ื›ืคื™ืช ืื—ืช ืฉืœ ืกื•ื“ื” ืœืฉืชื™ื” ืžื•ืžืก 1 ื›ื•ืก ืžื™ื ืœื‘ื“ ื™ืคื—ื™ืช ื’ื™ืจื•ื“ ื‘ืื•ืคืŸ ืžื™ื™ื“ื™! ืจืง ืœื™ื™ืฉื ืืช ื–ื” ื‘ืžืฉืš 10-15 ื“ืงื•ืช ืœืื—ืจ ืœื˜ื‘ื•ืœ ืœืชื•ื›ื• ืขื ืžื˜ืœื™ืช ื ืงื™ื™ื”.

    ืœื™ืžื•ืŸ

ืœื™ืžื•ื ื™ื ืžืกืคืงื•ืช ื”ื˜ื‘ื•ืช ื”ืจื“ืžื” ื•ืื ื˜ื™ ื“ืœืงืชื™ื•ืช ื•ื”ืŸ ื”ืจื™ืคื•ื™ ื”ืคืฉื•ื˜ ื•ื”ื˜ื‘ืขื™ ื‘ื™ื•ืชืจ ืœื ืฉื™ื›ื•ืช ื™ืชื•ืฉื™ื ืขืœ ืชื™ื ื•ืงื•ืช. ืคืฉื•ื˜ ืœื—ืชื•ืš ืœื™ืžื•ืŸ ืœืฉื ื™ ื—ืœืงื™ื ื‘ืขื“ื™ื ื•ืช ืœืฉืคืฉืฃ ืื•ืชื• ืขืœ ื”ืื–ื•ืจื™ื ื”ืžื•ืฉืคืขื™ื. ื—ืœื•ืคื” ื ื•ืกืคืช ื”ื™ื ืœื™ื™ืฉื ื›ืžื” ื˜ื™ืคื•ืช ืฉืœ ืžื™ืฅ ืœื™ืžื•ืŸ ืกื—ื•ื˜ ื˜ืจื™ ืขืœ ื”ืขื•ืจ.

    ื—ื•ืžืฅ ืชืคื•ื—ื™ื

ืืžื‘ื˜ื™ื” ื—ืžื” ืขื 2-3 ื›ื•ืกื•ืช ืฉืœ ื—ื•ืžืฅ ืชืคื•ื—ื™ื ื ื•ืกืฃ ืœืชื•ืš ื”ืืžื‘ื˜ื™ื” ืขื•ื‘ื“ ืคืœืื™ื ื ื’ื“ ืขืงื™ืฆื•ืช ื™ืชื•ืฉื™ื ืžืจื•ื‘ื™ื ืขืœ ื”ื’ื•ืฃ ืฉืœ ื”ื™ืœื“ ืฉืœืš. ืจืง ืœื ืกื•ืช ืืช ื–ื” ื•ืœืจืื•ืช ืืช ืขืฆืžืš.

    ืืœื•ื•ืจื”

ืืœื•ื•ืจื” ื™ื“ื•ืข ืœื˜ืคืœ ื’ื™ืจื•ื“, ื ืคื™ื—ื•ืช, ื›ืื‘ ื™ืฉ ืชื›ื•ื ื•ืช ื—ื™ื˜ื•ื™ ื˜ื‘ืขื™ ืžื” ืฉื”ื•ืคืš ืื•ืชื• ืชืจื•ืคื” ื‘ื‘ื™ืช ื˜ื•ื‘ ืœื˜ื™ืคื•ืœ ื ื’ื™ืกื•ืช ื™ืชื•ืฉื™ื ืขืœ ืชื™ื ื•ืงื•ืช. ื”ื“ืจืš ืฉื‘ื” ืืชื” ืžื™ื™ืฉื, ื”ื™ื ืขืœ ื™ื“ื™ ืฉืžื™ืจื” ืขืœ ื–ื” ื‘ืžืงืจืจ ื‘ืกื‘ื™ื‘ื•ืช ืขืฉืจ ืขื“ ื—ืžืฉ ืขืฉืจื” ื“ืงื•ืช ื‘ืขื“ื™ื ื•ืช ืœืฉืคืฉืฃ ืื•ืชื• ืขืœ ื”ืื–ื•ืจื™ื ื”ืคื’ื•ืขื™ื.

    ืžืฉื—ืช ืฉื™ื ื™ื™ื

ืžืฉื—ืช ืฉื™ื ื™ื™ื ื–ื ื™ื ืœืœื ืคืœื•ืื•ืจื™ื“ ืžื“ืจื™ืš ื™ืชื•ืฉื™ื ื“ื•ื—ื™ ืขื‘ื•ืจ Infantsd ื ืชืจืŸ ืœื•ืจื™ืœ ืกื•ืœืคื˜ ื™ื›ื•ืœ ืœืฉืžืฉ ืœื˜ื™ืคื•ืœ ืขืงื™ืฆื•ืช ื™ืชื•ืฉื™ื ืืฆืœ ืชื™ื ื•ืงื•ืช. ืจืง ืœื˜ืคื˜ืฃ ืžืขืœ ื”ืื–ื•ืจื™ื ื”ืžื•ืฉืคืขื™ื ื™ืฉื™ืจื•ืช ืœื—ืกืœ ื’ื™ืจื•ื“ ื•ื›ืื‘ื™ื ื ืคื•ื—ื™ื ื‘ืชื•ืš ืคืจืง ื–ืžืŸ ืงืฆืจ.

    ืฉืงื™ื•ืช ืชื”

ืื ืœื ืื›ืคืช ืœืš ืืช ื”ืžืกืœื•ืœ ืœื ืฉื’ืจืชื™, ืื– ืฉืงื™ื•ืช ืชื” ื™ื‘ื•ื ืœื”ืฆื™ืœ ืืช ื”ื™ื•ื ืฉื‘ื• ืขืงื™ืฆื•ืช ื™ืชื•ืฉื™ื ืžื•ื“ืื’ื™ื. ืฉืงื™ื•ืช ืชื” ืœื”ื›ื™ืœ ื˜ืื ื™ื ื™ื ืืฉืจ ื™ื“ื•ืขื™ื ืกื•ื›ื ื™ ืขืคื™ืฆื•ืช - ืžื•ืฉืœื ืœื˜ื™ืคื•ืœ ื‘ืขืงื™ืฆื•ืช ื™ืชื•ืฉื™ื ืขืœ ื™ื“ื™ ื ื™ืงื•ื– ื ื•ื–ืœื™ื ืžืŸ ื”ื ืงื•ื“ื•ืช ื”ืžื•ืฉืคืขื•ืช ื‘ืžื”ื™ืจื•ืช.

    ืงื•ื‘ื™ื•ืช ืงืจื—

ื’ื•ืจื™ ืงืจื— ืœืžื ื•ืข ื›ืื‘ ืœื”ืคื—ื™ืช ื ืคื™ื—ื•ืช ื‘ืื–ื•ืจื™ื ื ื ืฉืš ืขืœ ื™ื“ื™ ื™ืชื•ืฉื™ื. ื–ื” ืื—ื“ ื”ืกืขื“ ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ื”ื‘ื™ืชื” ืœืžืชืŸ ื”ืงืœื” ื‘ื›ืื‘ ื ื’ื“ ืขืงื™ืฆื•ืช ื™ืชื•ืฉื™ื ืืฆืœ ืชื™ื ื•ืงื•ืช. ืคืฉื•ื˜ ืงื— ื›ืžื” ืงื•ื‘ื™ื•ืช ืงืจื— ื•ืขื˜ื•ืฃ ืื•ืชื ื‘ื‘ื“ ื ืงื™. ืžื ื™ื—ื™ื ืื•ืชื ืขืœ ื”ืื–ื•ืจื™ื ื”ืคื’ื•ืขื™ื ื• dab ื‘ืขื“ื™ื ื•ืช ื‘ืžืฉืš ื› 15 ื“ืงื•ืช ืœื˜ื™ืคื•ืœ ื™ืขื™ืœ.

    ื“ื‘ืฉ

ื”ื™ื“ืขืช ืฉืœื“ื‘ืฉ ื™ืฉ ื—ื™ื™ ืžื“ืฃ ืžื“ื”ื™ืžื™ื? ื–ื” ื”ื–ืžืŸ ืœื”ื•ืฆื™ื ืืช ื–ื” ื“ื‘ืฉ ืฉืœ ื•ืœื”ื—ื™ืœ ืฉื›ื‘ื” ื“ืงื” ืขืœ ืคื ื™ ื”ืฉื˜ื— ืฉืœ ื”ื™ืœื“ ืžื•ืฉืคืข ืœื˜ื™ืคื•ืœ ืžื™ื™ื“ื™ ืžื™ื™ื“ื™ืช. ื“ื‘ืฉ ื™ื“ื•ืข ื›ื“ื™ ืœืžื ื•ืข ื“ืœืงืช ื•ืœื”ืจื’ื™ืข ืื–ื•ืจื™ื ืžื•ืฉืคืขื™ื ืขืงื™ืฆื•ืช ื™ืชื•ืฉื™ื.

    ืฉื•ื

ื”ืฉื•ื ืฉื™ืžืฉ ื›ืชืจื•ืคื” ืขืชื™ืงื” ืœื˜ื™ืคื•ืœ ื ืคื™ื—ื•ืช ื•ื“ืœืงืช ื‘ืžืฉืš ืฉื ื™ื. ื”ื•ื ืžืฉืžืฉ ื’ื ืœื˜ื™ืคื•ืœ ืขืงื™ืฆื•ืช ื™ืชื•ืฉื™ื ื•ืืช ื”ืื•ืคืŸ ืฉื‘ื• ืืชื” ืžืฉืชืžืฉ ื‘ื• ื”ื•ื ืขืœ ื™ื“ื™ ืฉืคืฉื•ืฃ ืฉื•ื ืขืœ ืคื ื™ ืื–ื•ืจื™ ื”ืขื•ืจ ืฉื ื ืฉื›ื• ืขืœ ื™ื“ื™ ื™ืชื•ืฉื™ื. ื”ืžืชืŸ ืžืกืคืจ ื“ืงื•ืช ื•ืฉื˜ื•ืฃ ืืช ื”ืขื•ืจ ื‘ืžื™ื ืœืื—ืจ ืžื›ืŸ.

    ืžืœื— ื™ื

ืžืœื— ื™ื ื™ืฉ ืชื›ื•ื ื•ืช ืื ื˜ื™ ื“ืœืงืชื™ื•ืช ืื ื˜ื™ืกืคื˜ื™ื•ืช ืขืฉื™ืจ, ืžื” ืฉื”ื•ืคืš ืื•ืชื• ืชืจื•ืคื” ื™ืชื•ืฉ ืคืฉื•ื˜ ืขื“ื™ื™ืŸ ืžื“ื”ื™ื ืขื‘ื•ืจ ื”ืชื™ื ื•ืง. ืจืง ืœืชืคื•ืก ื›ืžื” ืžื”ืžื˜ื‘ื—, ืœืขืจื‘ื‘ ืขื ื–ื” ืžื™ื ื ืงื™ื™ื ืขืœ ืื–ื•ืจื™ื ื ื ืฉืš ื›ื“ื™ ืœื”ืคื—ื™ืช ื ืคื™ื—ื•ืช ื•ื“ืœืงืช.

ื•ื–ื” ื”ื›ืœ! ืืœื” ื›ืžื” ืชืจื•ืคื•ืช ืคืฉื•ื˜ื•ืช ืืš ื™ืขื™ืœื•ืช ืœื˜ื™ืคื•ืœ ื‘ืขืงื™ืฆื•ืช ื™ืชื•ืฉื™ื ืืฆืœ ืชื™ื ื•ืงื•ืช. ืคืฉื•ื˜ ืœื ืกื•ืช ืื•ืชื, ื•ืชื‘ื—ื™ืŸ ื‘ื”ื‘ื“ืœ ืžื™ื“.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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