12 ื˜ื‘ืขื™ ื˜ื‘ืขื™ ื”ืกืขื“ ื›ื“ื™ ืœื”ืงืœ ืขืœ ื”ื™ืœื“ ืžืคื ื™ ื—ืจืงื™ื ื—ืจืงื™ื ื›ืื‘

ืชื•ื›ืŸ:

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ื‘ืžืืžืจ ื–ื”

  • ืžื ื™ืขืช ื”ื™ืœื“ ืฉืœืš ืžืคื ื™ ืขืงื™ืฆื•ืช ื—ืจืงื™ื
  • ื”ืชืžื•ื“ื“ื•ืช ืขื ืขืงื™ืฆื•ืช ื ืžืœื™ื ืืฆืœ ืคืขื•ื˜ื•ืช
  • ื”ืชืžื•ื“ื“ื•ืช ืขื ืขืงื™ืฆื•ืช ื“ื‘ื•ืจื™ื ืืฆืœ ื™ืœื“ื™ื
  • ื”ืชืžื•ื“ื“ื•ืช ืขื ืขืงื™ืฆื•ืช ื™ืชื•ืฉื™ื ืืฆืœ ืคืขื•ื˜ื•ืช
  • ื”ืชืžื•ื“ื“ื•ืช ืขื ืฆืจืขื•ืช ืฆืจืขื” ืืฆืœ ื™ืœื“ื™ื

{title} ืกืืžืจืก ื›ืืŸ ื•ื›ืš ื’ื ื”ื—ื•ืคืฉื•ืช. ื•ื–ื” ื‘ื“ืจืš ื›ืœืœ ืื•ืžืจ ืคืขื™ืœื•ื™ื•ืช ื—ื•ืฆื•ืช ื™ื•ืชืจ ืขื‘ื•ืจ ื”ืฆืขื™ืจื™ื ื™ื•ืชืจ ื“ืื’ื•ืช ืขื‘ื•ืจ ืืžื”ื•ืช ื‘ื‘ื™ืช! ืืชื” ืœื ื™ื›ื•ืœ ืœืขืฆื•ืจ ืืช ืื—ื“ ืงื˜ืŸ ืžื”ืคืขื™ืœื•ื™ื•ืช ื›ื™ืฃ ืจืง ื‘ื’ืœืœ ืฉืืชื” ื—ื•ืฉืฉ ืฉื”ื•ื ื™ื ืฉืš ืื• ืขืงืฅ ืขืœ ื™ื“ื™ ื—ืจืง. ืื‘ืœ ืžื” ืฉืืชื” ื™ื›ื•ืœ ืœืขืฉื•ืช ื”ื•ื ืœื”ื™ื•ืช ื–ื”ื™ืจ ืžื•ื›ืŸ ื”ื™ื˜ื‘ ืœื”ืชืžื•ื“ื“ ืขื ืžืฆื‘ ื—ื™ืจื•ื ืื ื–ื” ื™ืชืขื•ืจืจ.

ืคืขื•ื˜ื•ืช ืคืขื™ืœื™ื ืœื ืฆื— ื‘ืžืฆื‘ ืจื•ื— ืœื—ืงื™ืจื”. ื‘ืžื”ืœืš ืจื™ืฆื” ื–ื• ื•ืžืฉื—ืง, ื–ื” ื ืคื•ืฅ ืœืงื‘ืœ ืขืงืฅ ืขืœ ื™ื“ื™ ื—ืจืง. ื”ื—ื“ืฉื•ืช ื”ื˜ื•ื‘ื•ืช ื”ืŸ ื›ื™ ืขื–ืจื” ืจืืฉื•ื ื” ืชืจื•ืคื•ืช ื”ื‘ื™ืชื” ืžืจืคื ื›ืžืขื˜ ืืช ื›ืœ ืกื•ื’ื™ ืขืงื™ืฆื•ืช ืขืงื™ืฆื•ืช. ื”ื ื˜ื‘ืขื™ื™ื ื•ืœื›ืŸ ืืชื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ื‘ื˜ื•ื— ืฉื”ื ืœื ื™ื’ืจื•ื ื›ืœ ื ื–ืง ื ื•ืกืฃ ื™ืžืœื ืืช ื”ืžื˜ืจื”.

ื”ื“ื‘ืจ ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ืขืœ ืชืจื•ืคื•ืช ื”ื‘ื™ืชื” ื”ื™ื ืฉื”ื ื‘ืขื™ืงืจ ื˜ื‘ืขื™ ื ื‘ื“ืงื• ืœืื•ืจืš ื”ืฉื ื™ื. ืœืคื™ื›ืš, ื”ื ื‘ื˜ื•ื—ื™ื ื•ืืžื™ื ื™ื. ืขื ื–ืืช, ืื ื”ืžืฆื‘ ื•ื”ื’ื™ืจื•ื™ ื ืžืฉืš, ืืชื” ืชืžื™ื“ ืฆืจื™ืš ืœื—ืคืฉ ื˜ื™ืคื•ืœ ืจืคื•ืื™.

ืžื ื™ืขืช ื”ื™ืœื“ ืฉืœืš ืžืคื ื™ ืขืงื™ืฆื•ืช ื—ืจืงื™ื

ืœืคืขืžื™ื ื ื’ื™ืกื” ืคืฉื•ื˜ื” ื”ื ืžืœื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืจืฆื™ื ื™ ืžืื•ื“ ื•ืœื›ืŸ ื”ื“ื‘ืจ ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ื”ื•ื ืœื”ื™ืžื ืข ื ื ืฉืš ืžืœื›ืชื—ื™ืœื”.

ื•ื‘ื›ืŸ, ืืชื” ื™ื•ื“ืข ืžื” ื”ื ืื•ืžืจื™ื, ืžื ื™ืขื” ืชืžื™ื“ ื˜ื•ื‘ ื™ื•ืชืจ ืžืืฉืจ ืชืจื•ืคื”. ืœืคืขืžื™ื, ื ื’ื™ืกื” ืคืฉื•ื˜ื” ืฉืœ โ€‹โ€‹ื”ื ืžืœื” ื™ื›ื•ืœื” ืœื”ื™ื•ืช ืจืฆื™ื ื™ืช ื‘ื™ื•ืชืจ! ืœื›ืŸ ื”ื“ื‘ืจ ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ื”ื•ื ืœื”ื™ืžื ืข ื ื ืฉืš ืžืœื›ืชื—ื™ืœื”. ื”ื ื” ื›ืžื” ืืžืฆืขื™ ืžื ื™ืขื” ืฉืืชื” ืฆืจื™ืš ืœื ืงื•ื˜ ื›ื“ื™ ืœื”ื’ืŸ ืขืœ ื”ื™ืœื“ื™ื ืžืคื ื™ ืขืงื™ืฆื•ืช ื—ืจืงื™ื ืืœื”:

    ืžื ื™ืขืช ืขืงื™ืฆื•ืช ื™ืชื•ืฉื™ื

    • ืžื ื™ื—ื™ื ืจืฉืช ืžืขืœ ื”ืžื™ื˜ื” ืฉืœ โ€‹โ€‹ื”ื™ืœื“ ืฉืœืš ื›ื“ื™ ืœืžื ื•ืข ืžืžื ื• ืœื ืฉื•ืš.
    • ืฉืžืœืช ืืช ื”ื™ืœื“ ืฉืœืš ื‘ืฆื‘ืขื™ื ื‘ื”ื™ืจื™ื ื›ืืฉืจ ืืชื” ืœื•ืงื— ืื•ืชื• ื”ื—ื•ืฆื”. ืขื“ื™ืฃ ืื ื”ื‘ื’ื“ื™ื ืืจื•ื›ื™ื ืฉืจื•ื•ืœื™ื ื•ืžื›ื•ืกื™ื.
    • ืืชื” ื™ื›ื•ืœ ื’ื ืœื”ื—ื™ืœ ืงืจื ื“ื•ื—ื” ื—ืจืง ื‘ื–ืžืŸ ืžืฉื—ืง ืื‘ืœ ืœื”ื™ื–ื”ืจ ื–ื” ืœื ื”ื•ืœืš ื‘ืชื•ืš ื”ืคื” ืื• ื”ืขื™ื ื™ื™ื.
  • ืžื ื™ืขื” ืขืงืฆื•ืฅ ืฆืจืขื”

    ื•ื“ื ืฉืœืš ืื—ื“ ืœื ืฉื•ืชื” ื™ืฉืจ ืคื—ื™ื•ืช ืžืฉืงื” ืงืœ. ืฆืจืขื•ืช ืžื•ืฉื›ื™ื ืกื•ื›ืจ ื•ืœื›ืŸ ืขืœื•ืœ ืœืขืงื•ืฅ ืืช ื”ื™ืœื“ ืฉืœืš ื‘ืฉืœื‘ ื–ื”.

    ืžื ื™ืขืช ื ืžืœื™ื

    • ื•ื“ื ืฉื”ื™ืœื“ ืฉืœืš ื™ืžื ืข ืžืฉื‘ื™ืจืช ืงื•ื•ื™ื ืฉืœ ื ืžืœื™ื ื‘ืจื’ืœ, ื‘ื™ื“ื™ื™ื ืื• ื‘ืืฆื‘ืขื•ืช. ืœื™ืœื“ื™ื ื™ืฉ ื”ืจื’ืœ ื–ื” ืขืœื•ืœ ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ืžืงื‘ืœ ื ื ืฉืš ื‘ืžืงื•ื.
    • ืœืžื“ ืืช ื”ื™ืœื“ ืฉืœืš ืคืฉื•ื˜ ืœื ืขืจ ืืช ื”ื ืžืœื” ืื ื”ื•ื ืžื˜ืคืก ื‘ื”ื ืื• ืœื”ื™ืคื˜ืจ ืžื”ื ืขืœ ื™ื“ื™ ืชื ื•ืขื” ืžื”ื‘ื”ื‘ืช.
    • ืชื’ื™ื“ื™ ืœื”ื ืœื ืœืกื—ื•ื‘ ื ืžืœื™ื.

ื”ืชืžื•ื“ื“ื•ืช ืขื ืขืงื™ืฆื•ืช ื ืžืœื™ื ืืฆืœ ืคืขื•ื˜ื•ืช

ืขืงื™ืฆื” ืฉืœ ื”ื ืžืœื” ื›ื•ืื‘ืช ื•ืžืคื™ืฆื” ืืช ื”ืื–ื•ืจ ื”ื ื’ื•ืข. ื ืžืœื™ื ื™ื›ื•ืœื•ืช ืœื”ื–ืจื™ืง ืกื•ื’ ืžืกื•ื™ื ืฉืœ ืจืขืœ ืขื ื”ืขื•ืงืฅ ืฉืœื”ื, ื›ื™ ื›ืžื” ื™ืœื“ื™ื ื™ื›ื•ืœื™ื ืœื”ื™ื•ืช ืืœืจื’ื™ื™ื. ื–ื” ืขืœื•ืœ ืœืชืช ืœื”ื ืคืจื™ื—ื•ืช ื•ื‘ืขื™ื•ืช ื ืฉื™ืžื”. ื”ื™ืœื“ ืฉืœืš ื™ื›ื•ืœ ื’ื ืœื”ืชืžื•ื˜ื˜ - ื”ืชืจื—ืฉื•ืช ื”ื ืงืจืืช ืื ืคื™ืœืงืกื™ืก - ื•ื–ื” ืื—ื“ ื”ืกื™ืžืคื˜ื•ืžื™ื ื”ื ื’ื™ืกื” ื”ื ืžืœื” ื”ืžืฆื“ื™ืงื” ื”ืชืขืจื‘ื•ืช ืจืคื•ืื™ืช ืžื™ื™ื“ื™ืช.

ืืœื” ื ืžืœื™ื ื”ื ืฉื™ืงื•ืช ืชืจื•ืคื•ืช ืœืขื‘ื•ื“ ื˜ื•ื‘ ืžืื•ื“ ื™ื“ื•ืขื™ื ืœืกืคืง ื”ืงืœื” ืžื™ื™ื“ื™ืช:

1. ื”ื—ืœ ื—ื•ืžืฅ ืขืœ ื”ืื–ื•ืจ ื”ืžื•ืฉืคืข

ื—ื•ืžืฅ ื”ื•ื ืื ื˜ื™ ื‘ืงื˜ืจื™ืืœื™ ื‘ื˜ื‘ืข ื•ืœื›ืŸ ืžืกื™ื™ืข ื‘ืžื ื™ืขืช ื›ืœ ื–ื™ื”ื•ื ื—ื™ื™ื“ืงื™ ื”ืžืชืจื—ืฉืช ืขืœ ืคื ื™ ื”ืขื•ืจ. ื–ื” ื™ื›ื•ืœ ืœื”ืจื’ื™ืข ืืช ื”ืขื•ืจ ืฉืœ ื”ื™ืœื“ ืฉืœืš ื‘ื‘ืช ืื—ืช ื•ืœื”ื‘ื™ื ืœื• ื”ืงืœื” ืžืŸ ื”ื›ืื‘ ื•ื”ืจื•ื’ื–.

2. ืžืงื•ื ืฉืงื™ื•ืช ืชื” ืขืœ ื”ื ืฉื™ื›ื”

ืฉืงื™ื•ืช ืชื” ืœื”ื›ื™ืœ ืชื›ื•ื ื•ืช ืื ื˜ื™ ื“ืœืงืชื™ื•ืช ืฉื›ืŸ ื”ื ืžื›ื™ืœื™ื ื—ื•ืžืฆื” ื˜ืื ื™. ืœื—ื•ืช ืืช ืฉืงื™ื•ืช ืชื”, ืžื’ื ื™ื‘ ืื•ืชื, ื•ืœืื—ืจ ืžื›ืŸ ืœืžืงื ืื•ืชื ืขืœ ืื–ื•ืจ ืœื ืฉื•ืš ื‘ื”ืงื“ื ื”ืืคืฉืจื™.

3. ื”ื—ืœ ืžืœื— ืขืœ ืื–ื•ืจ ื‘ื™ืก

ื”ื—ืœืช ืžืœื— ืขืœ ื”ืื–ื•ืจ ืœื ืฉื•ืš ืžืกื™ื™ืข ื‘ืžื ื™ืขืช ื–ื™ื”ื•ืžื™ื ื•ื ืคื™ื—ื•ืช ืขืœ ื”ืขื•ืจ. ืจืง ืœืขืจื‘ื‘ ืงืฆืช ืžืœื— ืขื ืžื™ื ื•ืœืฉืคืฉืฃ ืืช ื”ื“ื‘ืง ืขืœ ื”ืื–ื•ืจ ื”ืคื’ื•ืข. ื–ื” ื’ื ื™ืขื–ื•ืจ ืœื™ืœื“ ืฉืœืš ืœื ืœื’ืจื“, ื•ื‘ื›ืš ืœื”ื‘ื˜ื™ื— ื›ื™ ืื™ืŸ ื”ืขื‘ืจืช ื—ื™ื™ื“ืงื™ื ืžืชืจื—ืฉ.

ืชืŸ ืœื™ืœื“ืš ืคืจืฆื˜ืžื•ืœ ืื ื”ื›ืื‘ ืžืชื•ืŸ. ืื ื™ืฉ ื’ื™ืจื•ื“, ืชืจื•ืคื•ืช antihistamamine ืฉื ืงื‘ืขื• ืขืœ ื™ื“ื™ ื”ื›ื™ืžืื™ ืฉืœืš ื™ืขื‘ื•ื“. ืขื ื–ืืช, ืื ื™ืฉ ืชื’ื•ื‘ื” ื—ืžื•ืจื” ืžืŸ ื”ืขื•ืงืฅ, ืœืงื—ืช ืืช ื”ื™ืœื“ ืœื˜ื™ืคื•ืœ ื—ื™ืจื•ื.

ื”ืชืžื•ื“ื“ื•ืช ืขื ืขืงื™ืฆื•ืช ื“ื‘ื•ืจื™ื ืืฆืœ ื™ืœื“ื™ื

ื”ืชืกืžื™ื ื™ื ื”ื ืคื•ืฆื™ื ื‘ื™ื•ืชืจ ืฉืœ ืขืงื™ืฆื•ืช ื“ื‘ื•ืจื™ื ื”ืŸ ืฆืœืงื•ืช ืขืœ ืขื•ืจื• ืฉืœ ื”ื™ืœื“ ื‘ืกื•ืฃ ืขื•ืงืฅ ื“ื‘ื•ืจื”. ื”ื ื ืฉืืจื™ื ื‘ืขื•ืจ ื™ื—ื“ ืขื ืืจืก ืจืขื™ืœ. ื”ื™ืœื“ ืฉืœืš ื™ื”ื™ื” ื‘ื›ืื‘ ื—ืžื•ืจ ื•ืืช ื”ืื–ื•ืจ ื”ืคื’ื•ืข ื™ื”ื™ื” ืœื”ืชื ืคื—. ืื ื”ื™ืœื“ ืฉืœืš ืืœืจื’ื™ ืœืจืขืœืŸ, ื–ื” ืขืœื•ืœ ืœื’ืจื•ื ืœืชื•ืคืขื•ืช ืœื•ื•ืื™ ื—ืžื•ืจื•ืช.

ืจืืฉื™ืช, ืœื”ืกื™ืจ ืืช ื”ื—ืจืง ืขื•ืงืฅ ื‘ื–ื”ื™ืจื•ืช. ืฉืžื•ืจ ืื•ืชื• ืœืจื•ืคื ื›ื“ื™ ืฉื™ื•ื›ืœ ืœื–ื”ื•ืช ืืช ื”ื”ืฉืœื›ื•ืช. ืœื ืœืกื—ื•ื˜ ืืช ื”ืขื•ืงืฅ ืืœื ืœื ืกื•ืช ืœื’ืจื“ ืื•ืชื•. ืœืื—ืจ ืžื›ืŸ, ืœื”ืฉืชืžืฉ ื‘ืขืงื™ืฆื•ืช ื“ื‘ื•ืจื™ื ืืœื” ืชืจื•ืคื•ืช ื›ื“ื™ ืœืกืคืง ื”ืงืœื” ืœื™ืœื“ ืฉืœืš ื‘ื”ืงื“ื ื”ืืคืฉืจื™:

4. ื”ืฉืชืžืฉ ื›ืชื•ืฉ ืงืจื—

ื”ื“ื‘ืจ ื”ืจืืฉื•ืŸ ืœืขืฉื•ืช ืื™ื ืกื˜ื™ื ืงื˜ื™ื‘ื™ืช ืœืื—ืจ ื ื™ืงื•ื™ ื”ืคืฆืข ื”ื•ื ืœื”ื—ื™ืœ ืงืจื— ืžื™ื“. ื”ืฉืื™ืจื• ืืช ื–ื” ืœืคื—ื•ืช 20 ื“ืงื•ืช ื›ืžื• ืงืจื— ื™ืขื–ื•ืจ ืœื”ืงื”ื•ืช ืืช ื”ื›ืื‘ ื•ืืช ื”ืื˜ื” ืืช ื–ืจื™ืžืช ื”ื“ื ืœืื–ื•ืจ ื”ืคื’ื•ืข, ืืฉืจ ืžืคื—ื™ืช ื ืคื™ื—ื•ืช.

5. ื”ื—ืœ ื›ืชื•ืฉ ืฉื•ื

ืงื— ืฉืชื™ ืฉื™ื ื™ ืฉื•ื ื• ืœืžื—ื•ืฅ ืื•ืชื ื›ื“ื™ ืœืฉื—ืจืจ ืืช ืžื™ืฆื™. ืœืื—ืจ ืžื›ืŸ, ืœื—ืฅ ืขืœ ืื–ื•ืจ ื”ื ืฉื™ื›ื”. ืžื›ืกื™ื ืื•ืชื• ื‘ืžื’ื‘ืช ืœื—ื” ื•ืœืชืช ื–ื” ืœืฉื‘ืช ื‘ืขืจืš 20-30 ื“ืงื•ืช.

6. ื”ืฉืชืžืฉ ืฉืžืŸ ืœื‘ื ื“ืจ

ื”ื—ืœ ืื—ื“ ืื• ืฉื ื™ื™ื ื˜ื™ืคื•ืช ืฉืœ ืฉืžืŸ ืืชืจื™ ืื–ื•ื‘ื™ื•ืŸ ืขืœ ื”ืคืฆืข. ืฉืžืŸ ืœื‘ื ื“ืจ ื™ืฉ ืชื›ื•ื ื•ืช ืžืกื•ื™ืžื•ืช ื”ืžืกื™ื™ืขืช ื‘ื ื˜ืจื•ืœ ืืจืก ืžื™ื“.

ืœื—ืœื•ืคื™ืŸ, paracetamol ื™ื™ืชืŸ ื”ืงืœื” ืžื™ื™ื“ื™ืช ืžื›ืื‘. ืขื ื–ืืช, ืืชื” ืฆืจื™ืš ืœืจืื•ืช ืจื•ืคื ืื ื”ื“ื‘ืจื™ื ืœื ืžืฉืชืคืจื™ื.

ื”ืชืžื•ื“ื“ื•ืช ืขื ืขืงื™ืฆื•ืช ื™ืชื•ืฉื™ื ืืฆืœ ืคืขื•ื˜ื•ืช

ื”ื ืคื•ืฆื™ื ื‘ื™ื•ืชืจ ืขืงื™ืฆื•ืช ื™ืชื•ืฉ ื”ืกื™ืžืคื˜ื•ืžื™ื ื”ื ื’ื•ืฉื™ื ืื“ื•ืžื™ื ื‘ืื–ื•ืจ ื”ืžื•ืฉืคืข. ืคื ื™ ื”ื™ืœื“ ืฉืœืš ื™ื›ื•ืœื™ื ืœื”ืชื ืคื— ืื ื”ื•ื ื ื ืฉืš ืฉื. ืžืื– ื™ืชื•ืฉื™ื ืคืขื™ืœื™ื ื™ื•ืชืจ ื‘ืงื™ืฅ, ื‘ืžื™ื•ื—ื“ ื‘ืžื”ืœืš ื”ื“ืžื“ื•ืžื™ื ื•ื”ืขืจื‘, ื–ื” ื›ืืฉืจ ืืชื” ืฆืจื™ืš ืœื”ื™ื–ื”ืจ ืžื”ื.

ื”ืฉืชืžืฉ ื‘ืขืงื™ืฆื•ืช ื™ืชื•ืฉื™ื ืืœื” ื›ื“ื™ ืœื”ืจื’ื™ืข ืืช ื”ื ืฉื™ื›ื•ืช ื•ืœื”ืจื’ื™ืข ืืช ื”ื™ืœื“ ืฉืœืš:

7. ื”ื—ืœ Calamine

ืชื—ืœื™ื‘ ืงืœืžื™ืŸ ืขื•ื–ืจ ืœื”ืคื—ื™ืช ื’ื™ืจื•ื“. ืœื›ืŸ, ืจืง ืœื˜ื‘ื•ืœ ืงืฆืช ืงืจื ื•ืœืฉืคืฉืฃ ืื•ืชื• ืขืœ ืžื ืช ืœืขื–ื•ืจ ืœื”ืงืœ ืขืœ ื’ื™ืจื•ื“ ื•ืื“ืžื•ืžื™ื•ืช.

8. ื“ืื‘ ืืœื•ื•ืจื” ื•ืจื” / ืžื™ืฅ

ืืœื•ื•ืจื” ื™ื“ื•ืข ื›ื™ ื™ืฉ ืชื›ื•ื ื•ืช ืื ื˜ื™ ื“ืœืงืชื™ื•ืช ื•ื”ื•ื ืชืจื•ืคื” ืžืฆื•ื™ื ืช ืขื‘ื•ืจ ืขืงื™ืฆื•ืช ื™ืชื•ืฉ. ืคืฉื•ื˜ ืœื”ืฉืชืžืฉ ืขืœื” ืคื ื™ืžื™ ื˜ืจื™ื™ื ืฉืœ ืฆืžื— ืืœื•ื•ืจื” ืื• dab ื›ืžื” ืžื™ืฅ ืืœื•ื•ืจื”. ืฉื ื™ื”ื ืขื•ื‘ื“ื™ื ื‘ืื•ืชื” ืžื™ื“ื”.

9. ื”ื—ืœ ืžืฉื—ืช ืฉื™ื ื™ื™ื

ืžืฉืขืฉืข ื›ืคื™ ืฉื–ื” ื ืฉืžืข, ืžืฉื—ืช ืฉื™ื ื™ื™ื ืขื•ื‘ื“ ื˜ื•ื‘ ืžืื•ื“ ืขื‘ื•ืจ ืžืชืŸ ื”ืงืœื” ื–ืžื ื™ืช. ื”ื—ืœ ืžืฉื—ืช ืฉื™ื ื™ื™ื ืžื ื˜ื” ืื• ื ื™ื ืขืœ ื”ืื–ื•ืจ ืฉืœ ื”ื ืฉื™ื›ื” ื•ืœืืคืฉืจ ืœื• ืœื”ืชื™ื™ื‘ืฉ ื›ืœ ืขื•ื“ ื™ืฉ ืฆื•ืจืš.

ื›ืžื• ื›ืŸ, ืœืฉืื•ืœ ืืช ื”ื™ืœื“ ืฉืœืš ืœื ืœื’ืจื“ ืืช ื”ืื–ื•ืจ ื”ืคื’ื•ืข ื›ืคื™ ืฉื”ื•ื ืขืœื•ืœ ืœืงื‘ืœ ื ื’ื•ืข. ืื ื”ื ืคื™ื—ื•ืช ื•ื”ื’ื™ืจื•ื“ ื”ื•ืคื›ื™ื ืœื—ืžื•ืจื™ื, ื•ื’ื ืœื”ืคืจื™ืข ืœืฉื™ื ื”, ืชื ื• ืœื™ืœื“ื›ื ืื ื˜ื™ื”ื™ืกื˜ืžื™ืŸ.

ื”ืชืžื•ื“ื“ื•ืช ืขื ืฆืจืขื•ืช ืฆืจืขื” ืืฆืœ ื™ืœื“ื™ื

ืขืงื™ืฆื•ืช ืฉืœ ืฆืจืขื” ืœื’ืจื•ื ื”ืจื‘ื” ื ืคื™ื—ื•ืช ื•ื›ืื‘. ืืœื” ื”ื ื”ืฆืจืขื•ืช ื”ื‘ื•ืœื˜ื•ืช ื‘ื™ื•ืชืจ ืขืงื™ืฆื•ืช ื”ืกื™ืžืคื˜ื•ืžื™ื. ืขื ื–ืืช, ื”ื ืื™ื ื ืžื•ื‘ื™ืœื™ื ืœืชื’ื•ื‘ื” ืืœืจื’ื™ืช ื›ืœืฉื”ื™. ื–ื›ื•ืจ ื›ื™ ืฆืจืขื•ืช ืžืื•ื“ ืื’ืจืกื™ื‘ื™ื™ื ื•ืœื›ืŸ ืขืœื•ืœ ืขื•ืงืฅ ืคืขืžื™ื ืจื‘ื•ืช.

ื”ื™ื–ื”ืจ ืžืื•ื“ ื‘ืขืช ื”ืกืจืช ืขื•ืงืฅ. ืฉืžื•ืจ ืขืœ ืื–ื•ืจ ืงืจื™ืจ ืขืœ ื™ื“ื™ ื”ื—ืœืช ืงืจื—. ืœืื—ืจ ืžื›ืŸ ืœื”ืฉืชืžืฉ ื‘ืขืงื™ืฆื•ืช ืืœื” ืขืงื™ืฆื•ืช ืชืจื•ืคื•ืช:

10. ื”ืฉืชืžืฉ ืขืœื™ ื‘ื–ื™ืœื™ืงื•ื

ื–ื” ืžืจื›ื™ื‘ ื”ืžื˜ื‘ื— ื”ืžืฉื•ืชืฃ ื™ืฉ ืชืจื›ื•ื‘ื•ืช ื›ื™ืžื™ื•ืช ื›ืžื• eugenol ื”ืžืกื™ื™ืข ืœื”ืงืœ ืขืœ ื”ืขื•ืจ ืžื’ืจื“. ืจืง ืœื—ืชื•ืš ื‘ืขืจืš ื›ืžื” ืขืœื™ ื‘ื–ื™ืœื™ืงื•ื ื›ื“ื™ ืœืฉื—ืจืจ ืืช ื”ืฉืžื ื™ื ื”ื˜ื‘ืขื™ื™ื ืฉืœ ืขืฉื‘ื™ ื•ืœื”ื—ื™ืœ ื™ืฉื™ืจื•ืช ืขืœ ื”ืื–ื•ืจ ื”ืคื’ื•ืข. ื”ื—ื–ืง ืื•ืชื• ืœื›ืžื” ื“ืงื•ืช.

11. ื—ื•ืžืฅ ืชืคื•ื—ื™ื

ื—ื•ืžืฆื” ื—ื•ืžืฅ ืžืกื™ื™ืข ืœื ื˜ืจืœ ืืช ืืจืก ืžืŸ ื”ืขื•ืงืฅ. ืžืฉืจื™ื ื›ืžื” ื›ืจื™ื•ืช ื›ื•ืชื ื” ื‘ื›ืžื•ืช ืงื˜ื ื” ืฉืœ ื—ื•ืžืฅ ืชืคื•ื—ื™ื ื•ืžื™ื™ืฉืžื™ื ืื•ืชื• ืขืœ ื”ืื–ื•ืจ.

12. ื”ืฉืชืžืฉ ืกื•ื“ื” ืœืฉืชื™ื” & ื”ื“ื‘ืง ืžื™ื

ืžืจื›ื™ื‘ ื–ื” ื‘ื›ืœ ื‘ื™ืช ืขื•ื‘ื“ ื›ืžืขื˜ ืœื›ืœ ื“ื‘ืจ! ืจืง ืœืขืจื‘ื‘ ืงืฆืช ืกื•ื“ื” ืœืฉืชื™ื” (ืื• ืื—ืจืช ื”ื™ื“ื•ืขื” ื‘ืฉื ืกื•ื“ื™ื•ื ื‘ื™ืงืจื‘ื•ื ื˜) ืขื ืžืขื˜ ืžื™ื ื›ื“ื™ ืœื”ืคื•ืš ืืช ื”ื“ื‘ืง ื•ืœื”ื—ื™ืœ ืื•ืชื• ื™ืฉื™ืจื•ืช ืขืœ ื”ืคืฆืข.

ืื ืืชื” ืžืจื’ื™ืฉ ืืช ื”ืคืฆืข ื”ื•ื ื—ืžื•ืจ, ืœื”ืฉืชืžืฉ ื‘ืชืจื•ืคื•ืช ื›ื’ื•ืŸ antihistamine ื• paracetamol ืœื”ืคื—ืชืช ื”ื ืคื™ื—ื•ืช. ืขื ื–ืืช, ืื ื”ืงื˜ืŸ ืฉืœืš ืžืชืœื•ื ืŸ ืขืœ ื›ืื‘ ืžืชืžืฉืš ืื• ื™ืฉ ื‘ืขื™ื•ืช ืขื ื ืฉื™ืžื”, ืขื“ื™ืฃ ืœื—ืคืฉ ืขื–ืจื” ืžื•ืžื—ื”.

ืžืœื‘ื“ ืืœื”, ื”ืคืขื•ื˜ ืฉืœืš ืขืœื•ืœ ื’ื ืœืกื‘ื•ืœ ืขืงื™ืฆื•ืช ืžืจื‘ื”, ื ืฉื™ื›ื•ืช ืคืจืขื•ืฉื™ื ืื• ืขืงื™ืฆื” ืขื›ื‘ื™ืฉ. ืœืžืจื•ืช ืฉื ืฉื™ื›ื•ืช ืืœื” ืื™ื ืŸ ืžืกื›ื ื•ืช ื—ื™ื™ื, ื”ืŸ ืขืœื•ืœื•ืช ืœื’ืจื•ื ื”ืจื‘ื” ื‘ืขื™ื•ืช ืœื™ืœื“ืš ื‘ืžื™ื•ื—ื“ ืื ื”ื•ื ืžืคืชื— ืชื’ื•ื‘ื•ืช ืืœืจื’ื™ื•ืช ืœืืจืก. ืืชื” ืฆืจื™ืš ืœื ืงื•ื˜ ื‘ืืžืฆืขื™ ื‘ื˜ื™ื—ื•ืช ื›ื“ื™ ืœื”ืชืžื•ื“ื“ ืขื ื”ื›ืื‘ ื•ื”ื“ืœืงืช. ื”ืชืจื•ืคื•ืช ื”ื "ืœ ื”ื ื”ื˜ื•ื‘ื™ื ื‘ื™ื•ืชืจ ืชืžื™ื“ ื ืฉืžืจ ืฉื™ืžื•ืฉื™, ื‘ืžื™ื•ื—ื“ ื‘ืžื”ืœืš ื—ื•ื“ืฉื™ ื”ืงื™ืฅ.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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