7 ื“ื‘ืจื™ื ืœื—ืคืฉ ืžืฉืื‘ืช ื”ืฉื“

ืชื•ื›ืŸ:

ืจื•ื‘ ืืžื”ื•ืช breastfeeding ื™ืฆื˜ืจื›ื• ืœื”ื‘ื™ืข ืืช ื”ื—ืœื‘ ื‘ืฉืœื‘ ื›ืœืฉื”ื•, โ€‹โ€‹ื•ืฉื™ืžื•ืฉ ืžืฉืื‘ืช ื”ืฉื“ ื”ื™ื ื”ื“ืจืš ื”ื ื•ื—ื” ื‘ื™ื•ืชืจ ืœืขืฉื•ืช ืืช ื–ื”. ืื ื–ื• ื”ืคืขื ื”ืจืืฉื•ื ื” breastfeeding, ื™ืฉ ื›ืžื” ื“ื‘ืจื™ื ืœื—ืคืฉ ืžืฉืื‘ืช ื”ืฉื“, ื›ืš ืฉืืชื” ืœื ืœื‘ื–ื‘ื– ืืช ื”ื›ืกืฃ ืฉืœืš ืขืœ ืžืฉื”ื• ืฉื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ืœื ืžืชืื™ื ืœืฆืจื›ื™ื ืฉืœืš.

ืจื•ื‘ ื”ืืžื”ื•ืช ื”ื—ื“ืฉื•ืช ืื™ื ืŸ ื‘ื˜ื•ื—ื•ืช ื›ื™ืฆื“ ื”ืŸ ื™ืฉืื‘ื•. ื›ืžื” ืืžื”ื•ืช ืœื”ื™ืฉืืจ ื‘ื‘ื™ืช ื™ื›ื•ืœื™ื ืœื”ืื›ื™ืœ ืืช ื”ืชื™ื ื•ืงื•ืช ืฉืœื”ื ืžืกื‘ื™ื‘ ืœืฉืขื•ืŸ, ืจืง ืœืคืขืžื™ื ืฆืจื™ืš ืœืฉืื•ื‘ ื•ืœืื—ืกืŸ ืืช ื”ื—ืœื‘ ืฉืœื”ื. ืืžื”ื•ืช ืฉืขื•ื‘ื“ื•ืช ืžื—ื•ืฅ ืœื‘ื™ืช ื™ื™ืชื›ืŸ ืฉื™ื”ื™ื” ืฆื•ืจืš ืœื”ืฉืงื™ืข ืžืฉืื‘ืช ื ื™ื™ื“ื™ื ื›ื™ ื”ื ื™ื›ื•ืœื™ื ืœืงื—ืช ื•ืœื”ืฉืชืžืฉ ื‘ื–ืžืŸ ื‘ืžืฉืจื“. Mayo Clinic ืžืฆื™ืข ืœื—ื›ื•ืช ื›ื“ื™ ืœืงื‘ืœ ืžืฉืื‘ื” ืขื“ ืื—ืจื™ ื”ืชื™ื ื•ืง ืฉืœืš ื ื•ืœื“, ื›ืืฉืจ ื™ื”ื™ื” ืœืš ืจืขื™ื•ืŸ ื˜ื•ื‘ ื™ื•ืชืจ ืœื’ื‘ื™ ืื™ืš ืชื•ื›ืœ ืœื”ืฉืชืžืฉ ื‘ื•.

ืงื ื™ื™ืช ืกื•ื’ ืœื ื ื›ื•ืŸ ืฉืœ ืžืฉืื‘ืช ื”ืฉื“ ื™ื›ื•ืœ ืœื”ืฉืคื™ืข ืขืœ ืืกืคืงืช ื”ื—ืœื‘ ืฉืœืš. ืขื ื”ื™ืœื“ ื”ืจืืฉื•ืŸ ืฉืœื™, ืœื ื”ื™ื” ืœื™ ืžื•ืฉื’ ืžื” ืœื—ืคืฉ, ื•ืขืฉื” ืืช ื”ื˜ืขื•ืช ืฉืœ ืงื ื™ื™ืช ืžืฉืื™ืช ื”ืฉื“ ืขืฉื” ื‘ื–ื•ืœ ื›ื™ ืžื™ื“ ืื™ื‘ื“ื” ืืช ื”ื™ื ื™ืงื”. ื™ื™ืงื— ืœื™ ืฉืขื” ืฉืœ ืฉืื™ื‘ื” ืœื”ื‘ื™ืข ืฉื ื™ ื’ืจื ืฉืœ ื—ืœื‘. ืื– ืจื›ืฉืชื™ ืžืฉืื‘ื” ื™ื“ื ื™ืช ืืฉืจ ื”ื™ื” ื˜ื•ื‘ ื™ื•ืชืจ, ืื‘ืœ ื›ืœ ื›ืš ืžืชื™ืฉ. ืขื“ ืฉื”ื‘ื ืชื™ ื›ื™ ืืœื” ื”ื™ื• ืžืฉืื‘ื•ืช ืœื ื ื›ื•ืŸ ื‘ืฉื‘ื™ืœื™, ื”ืืกืคืงื” โ€‹โ€‹ืฉืœื™ ื™ืจื“ ื‘ืื•ืคืŸ ืงื™ืฆื•ื ื™.

ื™ืฉ ื›ืžื” ื“ื‘ืจื™ื ืฉืืชื” ื‘ื”ื—ืœื˜ ืจื•ืฆื” ืœื—ืคืฉ ืœืคื ื™ ืœื”ืฉืงื™ืข ืžืฉืื‘ืช ื”ืฉื“ ื”ืœื ื ื›ื•ืŸ ืื• ืžืกื›ืŸ ืืช ืืกืคืงืช ื”ื—ืœื‘ ืฉืœืš. ื”ื ื” ื›ืžื” ื“ื‘ืจื™ื ืœื—ืคืฉ ื›ืืฉืจ ืงื ื™ื•ืช ืขื‘ื•ืจ ืžืฉืื‘ืช ื”ืฉื“.

1 ืžื”ื™ืจื•ืช

ืื ืืชื” ืชื”ื™ื” ืฉืื™ื‘ื” ื‘ืขื‘ื•ื“ื”, ื•ืืช ืฆืจื™ื›ื” ืžืฉื”ื• ืžื”ื™ืจ, Mayo Clinic ืžืžืœื™ืฆื” ืขืœ ืžืฉืื‘ืช ื”ืฉื“ ื›ืคื•ืœ. ืžืฉืื‘ืช ื—ื–ื” ื—ืฉืžืœื™ ื˜ื•ื‘ ืžืืคืฉืจ ืœืš ืœืฉืื•ื‘ ืืช ืฉื ื™ ื”ืฉื“ื™ื™ื ื‘ื‘ืช ืื—ืช, ืงื™ืฆื•ืจ ื–ืžืŸ ืฉืื™ื‘ื” ื‘ื—ืฆื™. ืชืžื™ื“ ืœืื˜ื•ื ืืช ื”ืžืฉืื‘ื” ื”ืฉื ื™ื™ื” ื‘ืขืช ืฉื™ืžื•ืฉ ื‘ืžืฉืื‘ื” ื›ืคื•ืœื” ืขืœ ืฉื“ ืื—ื“ ื‘ืœื‘ื“ ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื™ื ื™ืงื”.

ืžื—ื™ืจ

ืื ืžืฉืื‘ืช ื”ืฉื“ ืฉืœืš ื“ื•ืจืฉืช ืžืฉืื‘ื” ื™ืงืจื”, ืืชื” ื™ื›ื•ืœ ืœื”ืกืชื›ืœ ืขืœ ื”ืฉื›ืจืช ืžืฉืื‘ื” ืžื‘ื™ืช ื”ื—ื•ืœื™ื ืฉืœืš ืื• ื—ื ื•ืช ืฆื™ื•ื“ ืจืคื•ืื™, ืื• ืœื“ื‘ืจ ืขื ื—ื‘ืจืช ื”ื‘ื™ื˜ื•ื— ืฉืœืš ื›ื“ื™ ืœืงื‘ื•ืข ืื ื”ืขืœื•ืช ืฉืœ ื”ืžืฉืื‘ื” ืฉืœืš ืžื›ื•ืกื”. Mayo Clinic ืžื–ื”ื™ืจ ืžืคื ื™ ืœืฉืื•ืœ ืžืฉืื‘ื” ืžืฉื•ืžืฉืช, ืœืขื•ืžืช ื–ืืช, ืœื”ืฉื•ื•ืช ืื•ืชื• ืœืฉืื•ืœ ืืช ืžื‘ืจืฉืช ื”ืฉื™ื ื™ื™ื ืฉืœ ืžื™ืฉื”ื•.

3 ืฉื™ืžื•ืฉ

ืื ืืชื” ืจืง ืฉืื™ื‘ื” ืคืขื ืื• ืคืขืžื™ื™ื ื‘ืฉื‘ื•ืข, ื™ืฉ ืžืฉืื‘ื•ืช ื™ื“ื ื™ื•ืช ื”ืžื™ื•ืขื“ื•ืช ืœืฉื™ืžื•ืฉ ืžื“ื™ ืคืขื. Mayo Clinic ืžืžืœื™ืฆื” ืจืง ืขืœ ืืžื”ื•ืช ืขื ืืกืคืงืช ื—ืœื‘ ืžื‘ื•ืกืกืช. ื›ืžื” ืืžื”ื•ืช ืœืžืฆื•ื ืฉืื™ื‘ื” ื™ื“ื ื™ืช ืงืฉื” ื–ืžืŸ ืจื‘, ืื‘ืœ ื”ื ืขืฉื•ื™ื™ื ืœื”ื™ื•ืช ืื•ืคืฆื™ื” ืกื‘ื™ืจื™ื ื™ื•ืชืจ ืขื‘ื•ืจ ืžื™ืฉื”ื• ืจืง ืžืฉืื‘ื•ืช ืคืขื.

4 ื—ื•ืชื ื‘ื™ืช ื”ื—ื•ืœื™ื ืœืื™ืฉื•ืจ

ืื ืืชื” ืืžื โ€‹โ€‹ื—ื“ืฉื” ืœืœื ืืกืคืงืช ื—ืœื‘ ืงื‘ื•ืข ืื• ื”ืชื™ื ื•ืง ืฉืœืš ื™ืฉ ืžืฆื‘ ืฉืขืœื•ืœ ืœืžื ื•ืข breastfeeding, Breastfeeding ืืจื”"ื‘ ืžืžืœื™ืฆื” ืœืฉื›ื•ืจ ืžืฉืื‘ืช ื”ื—ืฉืžืœ ื‘ื‘ื™ืช ื”ื—ื•ืœื™ื ื‘ื›ื™ืชื”. ืžืฉืื‘ื•ืช ื—ืฉืžืœ ื‘ื™ืชื™ื•ืช ื›ื™ืชื” ืžืชื•ื›ื ื ื•ืช ื‘ืžื™ื•ื—ื“ ื›ื“ื™ ืœื”ื‘ื™ื ื•ืœืฉืžื•ืจ ืขืœ ืืกืคืงืช ื—ืœื‘ ืื.

5 ื™ื ื™ืงื” ืžืชื›ื•ื•ื ื ืช

ืœื ื›ืœ ืื™ืฉื” ื“ื•ืจืฉืช ืืช ืื•ืชื” ื›ืžื•ืช ื™ื ื™ืงื” ื›ื“ื™ ืœื‘ื˜ื ืืช ื”ื—ืœื‘ ืฉืœื”. ืžื—ืคืฉ ืžืฉืื‘ื” ืขื ื™ื ื™ืงื” ืžืชื›ื•ื•ื ืŸ ืชื‘ื˜ื™ื— ื›ื™ ืืชื” ืžืจื’ื™ืฉ ื‘ื ื•ื— ืชื•ืš ื”ื‘ืขืช ื›ืžื•ืช ืžืจื‘ื™ืช ืฉืœ ื—ืœื‘.

6 ืชืงืข

ืžื” ืœืฆืคื•ืช ืžื–ื”ื™ืจ ืฉืžืฉืื‘ื•ืช ื”ืžื•ืคืขืœื•ืช ืขืœ ืกื•ืœืœื•ืช ืขืฉื•ื™ื•ืช ืœื”ื™ื•ืช ื–ื•ืœื•ืช ื™ื•ืชืจ, ืืš ื”ืŸ ืฉื•ืจืคื•ืช ืืช ื”ืกื•ืœืœื•ืช ื•ืžืฉืื‘ื•ืช ืœืื˜. ื—ืคืฉื• ืžืฉืื‘ื” ื—ืฉืžืœื™ืช ื”ืžืชื—ื‘ืจืช ืœืงื™ืจ. ื”ื ืขืฉื•ื™ื™ื ืœื”ื™ื•ืช ื™ืงืจ ื™ื•ืชืจ ืžืœืคื ื™ื, ืื‘ืœ ืชื•ื›ืœื• ืœื—ืกื•ืš ื‘ืขืœื•ื™ื•ืช ื”ืกื•ืœืœื”.

7 ืžืฆื™ืขื” ืžื’ืฉื™ ื—ื–ื” ื‘ื’ื•ื“ืœ ืฉื•ื ื”

ืื ืืชื” ืžืจื’ื™ืฉ ื›ืžื• ื”ืฉื“ื™ื™ื ืฉืœืš ืขื“ื™ื™ืŸ ืžืœื ืœืื—ืจ ืฉืื™ื‘ื”, ืื• ื™ืฉ ืคืฆืข ืื• ื ื™ื–ื•ืง ื”ืคื˜ืžื•ืช, ื™ื™ืชื›ืŸ ืฉื™ื”ื™ื” ืขืœื™ืš ื’ื•ื“ืœ ืžื’ืŸ ืฉื•ื ื”. ืœื“ื‘ืจื™ ื‘ื™ื™ื‘ื™ ืกื ื˜ืจ, ื ืฉื™ื ืœืขื™ืชื™ื ืงืจื•ื‘ื•ืช ืฆืจื™ืš ืœืขืœื•ืช ืขืœ ื’ื•ื“ืœ ืžื” ืžื’ื™ืข ืขื ื”ืžืฉืื‘ื”.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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