ื”ืื ืื ื—ื ื• ืฉื•ืคื˜ ืื—ืจ ืืžื”ื•ืช ืœื”ืจื’ื™ืฉ ื˜ื•ื‘ ื™ื•ืชืจ ืขืœ ืขืฆืžื ื•?

ืชื•ื›ืŸ:

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ื›ืืฉืจ ื‘ื ื™ ื”ื™ื” ื‘ืŸ ื›ืžื” ื—ื•ื“ืฉื™ื, ื›ืžืขื˜ ื”ืจื’ืชื™ ืื•ืชื•. ืœื, ืœื ื‘ื›ื•ื•ื ื”; ื”ื™ื™ืชื™ ืขื™ื™ืคื” ื•ืžืจื•ืฆื”, ืื‘ืœ ืœื ื”ื™ื™ืชื™ ืจืฆื—ื ื™ืช.

ื–ืืช ื”ื™ื™ืชื” ืชืื•ื ื”. ืขื–ื‘ืชื™ ื‘ื™ืช ืงืคื” ืขื ื”ืชื™ื ื•ืง ืฉืœื™ ื‘ืขื’ืœื” ืœืื—ืจ ืฉืคื’ืฉืชื™ ื—ื‘ืจ ืœืืจื•ื—ืช ืฆื”ืจื™ื™ื. ืชืžื›ืชื™ ืืช ื”ืขื’ืœื” ืžืขืœ ื”ืžื“ืจื’ื•ืช ืืœ ื”ืจื—ื•ื‘ - ื•ื”ืชื™ื ื•ืง ืฉืœื™ ื”ื—ืœื™ืง ื”ื—ื•ืฆื” ื•ื”ืชื ื’ืฉ ืขืœ ื”ืžื“ืจื›ื”.

ื›ืŸ, ื‘ืฉื’ื™ืื” ื—ื“ืฉื” ืฉืœ ืืžื ื—ื“ืฉื”, ืฉื›ื—ืชื™ ืœื”ื›ื ื™ืก ืื•ืชื• ืœืขื’ืœื”.

ื–ืืช ืœื ื”ื™ืชื” ื”ืคืขื ื”ืจืืฉื•ื ื” ืฉืคื’ืขืชื™ ื‘ืื—ื“ ื”ื™ืœื“ื™ื ืฉืœื™. ื’ื–ืจืชื™ ืืช ืืฆื‘ืข ื‘ืชื” ื›ืฉื—ืชื›ืชื™ ืœื” ืืช ื”ืฆื™ืคื•ืจื ื™ื™ื ื•ื’ืจืžืชื™ ืœื” ืœื“ืžื. ื”ืชื—ืžืžืชื™ ื™ืชืจ ืขืœ ื”ืžื™ื“ื” ืืช ื—ื“ืจ ื”ืฉื™ื ื” ืฉืœ ื‘ื ื™ ื›ืฉื”ื™ื” ืชื™ื ื•ืง ืฉื–ื” ืขืชื” ื ื•ืœื“ ื•ื ื›ื ืกืชื™ ืœืžืฆื•ื ืื•ืชื• ืžืžืฉ ืžื‘ืฉืœ. ืชืคืกืชื™ ืืช ื‘ื˜ื ื” ืฉืœ ื‘ืชื™ ืœืชื•ืš ืื‘ื–ื ื”ืžื•ืฉื‘. ืื™ื‘ื“ืชื™ ืืช ื”ื™ืœื“ ืฉืœื™ ื‘ื—ื•ืฃ, ื‘ืกื•ืคืจืžืจืงื˜, ื‘ืžืจื›ื– ื”ืžืกื—ืจื™, ื•ื‘ืžืขืœื™ืช. (ื”ื™ื ื”ืชื›ื•ืคืคื” ืœืชื•ื›ื• ื›ืฉืœื ื”ืกืชื›ืœืชื™, ืžืฆืืชื™ ืืช ืฉืœื•ืฉ ืงื•ืžื•ืชื™ื”.)

ื•ืื ื™ ืœื ื”ื™ื—ื™ื“. ื›ื•ืœื ื• ืžืชืžืœืื™ื ืœืคืขืžื™ื. ืืคื™ืœื• ื™ื“ื•ืขื ื™ื.

ืงื™ื ืงืจื“ืฉื™ืืŸ ื•ื•ืกื˜ ื”ื™ื ืกืœื‘ืจื™ื˜ืื™ืช, ืื—ืช ื”ื ืฉื™ื ื”ืžืคื•ืจืกืžื•ืช ื‘ื™ื•ืชืจ ื‘ืขื•ืœื. ื•ื›ืืฉืจ ื”ื™ื ื”ืฆื™ื‘ื” ืชืžื•ื ื” ื‘ืคื™ื™ืกื‘ื•ืง ืฉืœ ื‘ื ื” ื‘ืŸ ื” -18 ื—ื•ื“ืฉื™ื, ืกื ื˜, ืžื•ืœ ื—ื–ื™ืช ื‘ืžื•ืฉื‘ ื”ืžื›ื•ื ื™ืช ืฉืœื•, ื”ืื™ื ื˜ืจื ื˜ ื”ืฉืชื—ืจืจ.

ื”ื•ื ืœื ืฆืจื™ืš ืœื”ื™ื•ืช ืžื•ืœ ืžืœืคื ื™ื ืขื“ ืฉื”ื•ื 2. ืœื ื‘ื˜ื•ื—!

ืคื ื™ื ืื—ื•ืจื™ ืขื“ 3 ื”ื•ื ื‘ื˜ื•ื— ื™ื•ืชืจ.

ื–ื” ืœื ื—ื•ืงื™ ื‘ืฉื‘ื™ืœื• ืœื”ื™ื•ืช ืคื•ื ื” ืงื“ื™ืžื” CA.

ื›ืžื” ืžื’ื™ื‘ื™ื ืืคื™ืœื• ื˜ืจื—ื• ืœื—ืชื•ืš ื•ืœื”ื“ื‘ื™ืง ืืช ื”ื—ื•ืง ื‘ืงืœื™ืคื•ืจื ื™ื” ืขืœ ืžื•ืฉื‘ื™ ื‘ื˜ื™ื—ื•ืช ื™ืœื“ื™ื, ืจืง ืœืžืงืจื” ืฉืœื ื ื ื–ืคื” ืžืกืคื™ืง.

ืขื›ืฉื™ื•, ื–ื›ืจื• ืฉืื ื—ื ื• ืœื ื™ื•ื“ืขื™ื ืื ื”ืชืžื•ื ื” ืฆื•ืœืžื” ืืคื™ืœื• ื‘ืงืœื™ืคื•ืจื ื™ื”, ืื• ืฉืžื ืžืฉืงืœื• ืฉืœ ืกื™ื™ื ื˜ ืžื•ื ืข ืžืžื ื• ืžื•ืฉื‘ ืื—ื•ืจื™. ืžื” ืฉืื ื—ื ื• ื™ื•ื“ืขื™ื ื”ื•ื, ื”ื•ื ืœื ื”ื™ื” ื ืขื•ืœ ื‘ืžื›ื•ื ื™ืช ื—ืžื” ื‘ื–ืžืŸ ืฉื”ื”ื•ืจื™ื ืฉืœื• ื”ื™ื• ื‘ืงื–ื™ื ื•. ื”ื•ื ืœื ื‘ื›ื” ื‘ืžื•ืฉื‘ ื”ืื—ื•ืจื™ ืขื ื”ื•ืจื™ื• ืžืกื•ืžืžื™ื ืขืœ ืงืจื— ื‘ื—ื–ื™ืช. ืื– ืœืžื” ื›ืœ ื”ืฉื™ืคื•ื˜?

ื›ื•ืœื ื• ืฉื•ืคื˜ื™ื ืืžื”ื•ืช ืื—ืจื•ืช. ืื ื—ื ื• ืฉื•ืคื˜ ืืžื”ื•ืช ืžื™ ื”ื ื‘ืงื‘ื•ืง ื”ืื›ืœื” ื›ืืฉืจ ื”ื 'ื™ื›ื•ืœ' ืœื”ื™ื•ืช breastfeeding, mums ืžื™ ืœืขืฉื•ืช ืฉืœื™ื˜ื” ื‘ื•ื›ื” ืื• ืฉื™ืชื•ืฃ ืฉื™ื ื” ืื• ื‘ื™ืงื•ืฉ ื”ืื›ืœื” ืื• ื”ืชื™ื ื•ืง ืื™ืžื•ืŸ ื‘ืกื™ืจ.

ื•ืœืžื”? ื•ื‘ื›ืŸ, ืื ื—ื ื• ืื•ืžืจื™ื ืœืขืฆืžื ื• ืฉืื ื—ื ื• ืžื•ื“ืื’ื™ื ืžื”ืจื•ื•ื—ื” ืฉืœ ื”ืชื™ื ื•ืง, ืื‘ืœ ืื ื™ ืœื ื‘ื˜ื•ื— ืฉื–ื” ื ื›ื•ืŸ. ื–ื” ื›ืžื• ืœืฉืคื•ื˜ ืื“ื ืขืœ ื”ื™ื•ืชื• ืฉืžื ื™ื, ื•ื˜ื•ืขื ื™ื ืฉืื ื—ื ื• ืžื•ื“ืื’ื™ื ืœื’ื‘ื™ ื‘ืจื™ืื•ืชื. ื‘ืืžืช, ืคืกืง ื”ื“ื™ืŸ ื”ื•ื ื”ืฉืชืงืคื•ืช ืฉืœ ืื•ืชื ื•. ืื ื—ื ื• ืฉื•ืคื˜ื™ื ืื—ืจื™ื ื›ื“ื™ ืœื”ืจื’ื™ืฉ ื˜ื•ื‘ ื™ื•ืชืจ ืขื ืขืฆืžื ื•.

ืœื›ื•ืœื ื• ื™ืฉ ื—ื•ืกืจ ื‘ื™ื˜ื—ื•ืŸ ืœื’ื‘ื™ ื›ื™ืฉื•ืจื™ ื”ื”ื•ืจื•ืช ืฉืœื ื•. ื›ื•ืœื ื• ืžืชื‘ืœื‘ืœื™ื, ื›ืœ ื™ื•ื. ื•ื›ืืฉืจ ืื ื• ืฉืžื™ื ืžื™ืฉื”ื• ืื—ืจ ืœืžื˜ื”, ืื ื—ื ื• ื™ื›ื•ืœื™ื ืœืจื•ืžื ืืช ืขืฆืžื ื•. ืื ื”ื ืขื•ืฉื™ื ื“ื‘ืจื™ื 'ืœื ื‘ืกื“ืจ', ืื– ืื ื—ื ื• ื—ื™ื™ื‘ื™ื ืœืขืฉื•ืช ื“ื‘ืจื™ื 'ื ื›ื•ืŸ'. ื•ื–ื” ืžื ื—ื, ืืคื™ืœื• ืœืจื’ืข.

ืื‘ืœ ื–ืืช ื ื—ืžื” ื›ื•ื–ื‘ืช. ื›ื™ ื›ื•ืœื ื• ื“ื‘ืจื™ื ืœืžืขืœื”, ื›ื•ืœื ื• ืขื•ืฉื™ื ื˜ืขื•ื™ื•ืช, ื•ื›ื•ืœื ื• ืขื•ืฉื™ื ื‘ื—ื™ืจื” ื’ืจื•ืขื”. ืขื•ื“ ืœื ืคื’ืฉืชื™ ืื ืฉืœื ื›ืžืขื˜ ืคื’ืขื” ื‘ื™ืœื“ื”, ืื• ืฉื ืžืœื˜ ื‘ืงื•ืฉื™ ืžืืกื•ืŸ, ืื• ืงื™ืคืœื” ืืช ื‘ื ื” ื‘ืขื’ืœื”. ื•ื›ืืฉืจ ืื ื• ืฉื•ืคื˜ื™ื ืื—ืจื™ื ืฉืื™ื ื ืžื•ืฉืœืžื™ื, ืื ื—ื ื• ืขื•ืฉื™ื ืœืฉืœืžื•ืช ืืช ืชืงืŸ, ื•ืืฃ ืื—ื“ ืžืื™ืชื ื• ืœื ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžื•ืฉืœื.

ืื‘ืœ ื–ื” ื‘ืกื“ืจ. ืœื”ื™ื•ืช ืžื•ืฉืœื ื–ื” ืœื ื”ืžืฉื—ืง ื”ืกื•ืคื™ ืฉืœ ื”ืืžื”ื•ืช. ื–ื•ื”ื™ ืžืขืจื›ืช ื™ื—ืกื™ื ื‘ื™ืŸ ืฉื ื™ ืื ืฉื™ื ืœื ืžื•ืฉืœืžื™ื. ื–ืืช ืื”ื‘ื”. ื–ื” ืื›ืคืช. ื–ื” ื˜ืขื•ื™ื•ืช.

ื›ืžื•ื‘ืŸ, ืื ืืชื” ืจื•ืื” ืžื™ืฉื”ื• ืขื•ืฉื” ืžืฉื”ื• ื‘ืืžืช ืžืกื•ื›ืŸ, ื–ื” ื‘ืกื“ืจ - ืœื, ื—ืฉื•ื‘ - ืœื”ื™ื›ื ืก ื•ืœืขื–ื•ืจ. ื”ืœื•ื•ืื™ ืฉืžื™ืฉื”ื• ื”ื–ื”ื™ืจ ืื•ืชื™ ืฉื”ืชื™ื ื•ืง ืฉืœื™ ืœื ืงืฉื•ืจ ืœืขื’ืœื” ืฉืœื•. ื”ื™ื™ืชื™ ืžื•ื“ื” ืœื”ื ื‘ืฉืคืข. ื–ื” ื”ื™ื” ื—ื•ืกืš ื”ืจื‘ื” ื˜ืจืื•ืžื”.

ืื‘ืœ ืขืฆื•ืช ื•ืฉื™ืคื•ื˜ ื”ื ืฉื•ื ื™ื ืžืื•ื“. ืขืฆื” ื‘ืื” ืžืžืงื•ื ืฉืœ ืื›ืคืชื™ื•ืช ื•ื—ืžืœื”. ื”ื“ื™ืŸ ื‘ื ืžืžืงื•ื ืฉืœ ืขืœื™ื•ื ื•ืช.

ืื ื™ ื™ื•ื“ืข ื›ืžื” ืžืคืชื” ืืช ื–ื” ื›ื“ื™ ืœืฉืคื•ื˜. ืื ื™ ืขื•ืฉื” ืืช ื–ื” ื‘ืขืฆืžื™, ื›ืฉืื ื™ ืžืจื’ื™ืฉ ืœื ื‘ื˜ื•ื—. ืื‘ืœ ื›ื›ืœ ืฉืื ื™ ื ื•ื— ื™ื•ืชืจ ืขื ื”ื›ื™ืฉืœื•ื ื•ืช ืฉืœื™, ืคื—ื•ืช ืื ื™ ืฉื•ืคื˜ ืืช ื”ื‘ื—ื™ืจื•ืช ืฉืœ ืื—ืจื™ื. ืจื•ื‘ ื”ืืžื”ื•ืช ื”ืŸ ืจืง ืขื•ืฉื” ืืช ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ืฉื”ื ื™ื›ื•ืœื™ื, ื•ืืฃ ืื—ื“ ืžืื™ืชื ื• ืื™ื ื ืžื•ืฉืœืžื™ื.

ื•ืื ื”ืชื™ื ื•ืง ืฉืœืš ืœื ื”ื—ืœื™ืง ืžื”ืขื’ืœื” ืฉืœื• ืขืœ ื”ืฉื‘ื™ืœ, ืื– ืืชื” ืขื•ืฉื” ื™ื•ืชืจ ื˜ื•ื‘ ืžืžื ื™.

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