ื’ืžื™ืœื” ืžื•ืงื“ืžืช ืžืŸ ื”ื ืงื” - ืกื™ื‘ื•ืช, ืกื›ื ื•ืช ื•ืžื ื™ืขื”

ืชื•ื›ืŸ:

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ื‘ืžืืžืจ ื–ื”

  • ืžื” ืžื•ื‘ื™ืœ ืœื’ืžื™ืœื” ืžื•ืงื“ื?
  • ืœืžื” ื’ืžื™ืœื” ืžื•ืงื“ื ืœื ืžื•ืžืœืฅ?
  • ื™ื›ื•ืœ ืžื•ืงื“ื ื”ื’ืžื™ืœื” ืžืŸ ื”ื ืงื” ืœื”ื•ื‘ื™ืœ ืœืืฉืžื” ืืฆืœ ืืžื”ื•ืช?
  • ื˜ื™ืคื™ื ืœืžื ื™ืขืช ื’ืžื™ืœื” ืžื•ืงื“ืžืช
  • ื”ื’ื™ืœ ื”ื ื›ื•ืŸ ื›ื“ื™ ืœื’ืžื•ืœ ืžืŸ ื”ื ืงื”

ื’ืžื™ืœื” ืฉืœ ื”ืชื™ื ื•ืง ืžื”ื ืงื” ื”ื™ื ืœืฉื ื•ืช ืืช ื”ื“ื™ืื˜ื” ืฉืœ โ€‹โ€‹ื”ืชื™ื ื•ืง ืžื—ืœื‘ ืื ืœื ื•ืกื—ื” ืื• ืœืžื–ื•ื ื•ืช ืžื•ืฆืงื™ื. ื‘ื™ืฆื•ืข ื”ื”ื—ืœื˜ื” ืœื’ืžื•ืœ ืœื ืงืœ ืœืืžื”ื•ืช, ื•ื‘ืขื•ื“ ื›ืžื” ืืžื”ื•ืช ื™ื•ืชืจ ืžื•ื›ืŸ ืœื”ืชื—ื™ืœ, ืื—ืจื™ื ืžืกืจื‘ื™ื ืœืขืฆื•ืจ ื™ื•ืชืจ ืžืคื—ื“ ืœืื‘ื“ ืืช ื”ืงืฉืจ ื”ืžื™ื•ื—ื“ ืฉื™ืฉ ืœื”ื ืขื ื”ื™ืœื“ ืฉืœื”ื.

ืื ืืชื ืžืชื›ื ื ื™ื ืœื’ืžื•ืœ ืืช ื”ืชื™ื ื•ืง ืžื•ืงื“ื, ื›ืœื•ืžืจ, ืœืคื ื™ ืฉื”ื•ื ืžื•ื›ืŸ ืœื–ื”, ืื– ืืชื” ื—ื™ื™ื‘ ืœื“ืขืช ืื ื–ื” ื”ื”ื—ืœื˜ื” ื”ื ื›ื•ื ื” ืื• ืœื. ื™ืฉ ื›ืžื” ื—ืกืจื•ื ื•ืช ืœื’ืžื™ืœื” ืžื•ืงื“ื, ืื– ืื ืื™ืŸ ืœืš ื‘ืจื™ืจื”, ืขื“ื™ืฃ ืœืขืฉื•ืช ืืช ื–ื” ื‘ืขืจืš ื‘ื’ื™ืœ ืฉื™ืฉื” ื—ื•ื“ืฉื™ื ืœื›ืœ ื”ืžื•ืงื“ื.

ืžื” ืžื•ื‘ื™ืœ ืœื’ืžื™ืœื” ืžื•ืงื“ื?

ื‘ืขื•ื“ ื›ืžื” ืืžื”ื•ืช ืœื‘ื—ื•ืจ ืœื’ืžื•ืœ ืžื•ืงื“ื, ืื—ืจื™ื ื”ื ื™ื•ืชืจ ืžืกืจื‘ื™ื ื•ืื™ืŸ ืœื”ื ื‘ืจื™ืจื” ื‘ืขื ื™ื™ืŸ. ื›ืืŸ ืื ื• ื“ื ื™ื ื›ืžื” ืกื™ื‘ื•ืช ืœื’ืžื™ืœื” ืžื•ืงื“ื ืžืŸ ื”ื ืงื” :

1. ืืกืคืงืช ื—ืœื‘ ื ืžื•ื›ื”

ืœืคืขืžื™ื ืืžื ืขืœื•ืœื” ืœื”ื™ื•ืช ื‘ืขื™ื” ื‘ื™ื™ืฆื•ืจ ื™ื•ืชืจ ื—ืœื‘. ื”ืขื“ืจ ืืกืคืงืช ื—ืœื‘ ื™ื›ื•ืœ ืœื”ืชืคืฉืจ ืขื ื”ืฆืจื›ื™ื ื”ืชื–ื•ื ืชื™ื™ื ืฉืœ ื”ืชื™ื ื•ืง ืœื”ืฉืคื™ืข ืขืœ ื‘ืจื™ืื•ืชื•. ื‘ืžืงืจื” ื›ื–ื”, ื”ื•ื ื”ืฆื™ืข ื›ื™ ื™ืฉ ืœื“ื‘ืจ ืขื ืจื•ืคื ืื• ื”ื ืงื” ืžืงืฆื•ืขื™ ื›ื“ื™ ืœื‘ืจืจ ืื ื™ืฉ ืžืฉื”ื• ืฉื ื™ืชืŸ ืœืขืฉื•ืช. ื’ื ืœืื—ืจ ื”ื”ืฆืขื•ืช, ืื ืืžื ื ื›ืฉืœืช ืœื™ื™ืฆืจ ื™ื•ืชืจ ื—ืœื‘, ืื– ื”ื’ืžื™ืœื” ืืช ื”ืชื™ื ื•ืง ืžืŸ breastfeeding ืžื•ืžืœืฅ.

2. ื›ืื‘

ื”ื ืงื” ืœื ืฆืจื™ื›ื” ืœืคื’ื•ืข, ืื‘ืœ ื›ืžื” ื ืฉื™ื ื™ื›ื•ืœื•ืช ืœื”ืชืžื•ื“ื“ ืขื ื”ื›ืื‘ ื‘ื–ืžืŸ ื”ื ืงื” ื•ื–ื” ืขืœื•ืœ ืœื’ืจื•ื ืœื”ื ืœื’ืžื•ืœ ืืช ื”ืชื™ื ื•ืงื•ืช ืฉืœื”ื ืžื•ืงื“ื. ื”ื›ืื‘ ื”ื•ื ื‘ื“ืจืš ื›ืœืœ ื‘ื’ืœืœ ื”ืคื˜ืžื•ืช ื›ื•ืื‘ื•ืช, ืคืงืงื™ ื—ืœื‘ ืžื—ื•ื‘ืจ, ื—ื–ื” ื”ื’ื“ืœืช ื“ืœืงืช ื”ืฉื“ื™ื. ื‘ืžืงืจื” ื›ื–ื”, ืขื“ื™ืฃ ืœื“ื‘ืจ ืขื ื”ืจื•ืคื ื™ืฉ ืœื˜ืคืœ ื”ื’ื•ืจื, ื›ืš ืฉืชื•ื›ืœ ืœื”ืžืฉื™ืš ืœื”ืื›ื™ืœ ืืช ื”ืชื™ื ื•ืง ื›ืจื’ื™ืœ.

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3. ืขื™ื™ืคื•ืช

ื›ื ื™ืกื” ืœืขื‘ื•ื“ื” ื•ืœื™ื“ื” ืฉืœ ืชื™ื ื•ืง ืื™ื ื” ืงืœื”. ืœืื—ืจ ื”ืœื™ื“ื”, ื–ื” ืœื•ืงื— ื›ืžื” ื—ื•ื“ืฉื™ื ืขื‘ื•ืจ ืื™ืฉื” ืœืจืคื ืœื—ืœื•ื˜ื™ืŸ. ืื ื”ืื ืื™ื ื” ืžื™ื™ืฆืจืช ืžืกืคื™ืง ื—ืœื‘, ื”ื”ื ืงื” ืขืœื•ืœื” ืœื’ืจื•ื ืœื” ืœื”ืจื’ื™ืฉ ืขื™ื™ืคื” ืžืื•ื“. ื‘ืžืฆื‘ ื–ื”, ืื™ืฉื” ืขืฉื•ื™ื” ืœื‘ื—ื•ืจ ืœื’ืžื•ืœ ืืช ื”ืชื™ื ื•ืง ืžื•ืงื“ื.

4. ื—ื•ืกืจ ืชืžื™ื›ื”

ืขื™ื“ื•ื“ ื•ืชืžื™ื›ื” ืฉืœ ื‘ืŸ ื”ื–ื•ื’ ื™ื›ื•ืœ ืœื”ื™ื•ืช ื’ื•ืจื ื—ืฉื•ื‘ ืžืื•ื“ ื›ืฉืžื“ื•ื‘ืจ ื‘ื”ื ืงื”. ืžื—ืงืจื™ื ืžืจืื™ื ื›ื™ ืžืฉืš ื”ื”ืฆืœื—ื” ื•ื”ื”ืฆืœื—ื” ืฉืœ ื”ื ืงื” ืฉืœ ืื™ืฉื” ืชืœื•ื™ื™ื ื‘ืชืžื™ื›ืชื ืฉืœ ื”ืื ืฉื™ื ื”ืงืจื•ื‘ื™ื ืœื” ื‘ื™ื•ืชืจ. ืืžื” ื•ื—ื‘ืจื™ื” ื”ื ืื—ืจื™ื ืืฉืจ ืชืžื™ื›ืชื ื”ื™ื ืœื ื™ืกื•ืœื ื‘ืคื–. ืื ืื™ืŸ ืชืžื™ื›ื”, ื–ื” ื”ื•ืคืš ืœื”ื™ื•ืช ืžืื•ื“ ืงืฉื” ืœื”ื ื™ืง.

5. ื ื•ืฉืื™ื ืจืคื•ืื™ื™ื

ืื ืชื™ื ื•ืง ื ื•ืœื“ ืขื ืžืฆื‘ ืจืคื•ืื™ ื›ื’ื•ืŸ ืฉืคื” ืฉืกื•ืขื” ืื• ืขื ื™ื‘ืช ืœืฉื•ืŸ, ื”ื”ื ืงื” ื”ื•ืคื›ืช ืœื”ื™ื•ืช ื”ืจื‘ื” ื™ื•ืชืจ ืžืืชื’ืจืช ื•ืžืชืกื›ืœืช.

6. ืชืจื•ืคื•ืช

ืœืคืขืžื™ื, ืœืื ื™ืฉ ืžื—ืœื•ืช ืงื™ื™ืžื•ืช ืฉืขืœื•ืœื•ืช ืœื“ืจื•ืฉ ืžืžื ื” ืœื”ืชื—ื™ืœ ืืช ื”ืชืจื•ืคื” ืžื™ื“ ืœืื—ืจ ื”ืœื™ื“ื”. ื‘ืขื•ื“ ื›ืžื” ืชืจื•ืคื•ืช ื”ืŸ ื‘ืกื“ืจ ืœื”ืžืฉื™ืš ื•ืœื ืœืคื’ื•ืข ื‘ืชื™ื ื•ืง, ื™ืฉื ื ืื—ืจื™ื ื›ื’ื•ืŸ ื™ื•ื“ ืจื“ื™ื•ืืงื˜ื™ื‘ื™ ืขื‘ื•ืจ ืคืขื™ืœื•ืช ื‘ืœื•ื˜ืช ื”ืชืจื™ืก ืื• ืชืจื•ืคื•ืช ื›ื™ืžื•ืชืจืคื™ื•ืช ืขื‘ื•ืจ ืกืจื˜ืŸ ื–ื” ืœื ื‘ื˜ื•ื— ืขื‘ื•ืจ ื”ืชื™ื ื•ืง. ื‘ืžืฆื‘ ื–ื”, ืื™ืฉื” ืขืฉื•ื™ื” ืœื’ืžื•ืœ ืืช ื”ืชื™ื ื•ืง ืžื•ืงื“ื.

7. ืฉื™ื”ื™ื” ืชื™ื ื•ืง ื ื•ืกืฃ

ื–ื• ืœื ืกื™ื‘ื” ื ืคื•ืฆื” ืžืื•ื“, ืื‘ืœ ื™ืฉ ืžืงืจื™ื ืฉื‘ื”ื ืืžื”ื•ืช ืงืฆืช ื™ื•ืชืจ ืžื‘ื•ื’ืจื•ืช, ื•ื›ื‘ืจ ื ืืœืฆื• ืœื”ื™ืื‘ืง ืขื ื‘ืขื™ื•ืช ืคื•ืจื™ื•ืช, ื”ื—ืœื™ื˜ื• ืœื”ืคืกื™ืง ืœื”ื ื™ืง ื›ื“ื™ ืœื ืกื•ืช ื•ืœืœื“ืช ื™ืœื“ ืื—ืจ ื‘ื”ืงื“ื ื”ืืคืฉืจื™. ืœื ืงืœ ืœืื™ืฉื” ืœื”ื™ื›ื ืก ืœื”ืจื™ื•ืŸ ื‘ืชืงื•ืคืช ื”ื”ื ืงื”, ื‘ื™ื™ื—ื•ื“ ื‘ืฉืฉืช ื”ื—ื•ื“ืฉื™ื ื”ืจืืฉื•ื ื™ื, ืœื›ืŸ ื”ื™ื ืขืฉื•ื™ื” ืœื‘ื—ื•ืจ ื‘ื’ืžื™ืœืช ื”ืชื™ื ื•ืง ืžื•ืงื“ื.

8. ื—ื–ืจื” ืœืขื‘ื•ื“ื”

ื ืฉื™ื ื”ื—ื•ื–ืจื•ืช ืœืขื‘ื•ื“ื” ืœืื—ืจ ื—ื•ืคืฉืช ื”ืœื™ื“ื” ืฉืœื”ืŸ ืžืชืงืฉื•ืช ืœื”ื ื™ืง ืืช ื”ืชื™ื ื•ืง ื‘ื›ืœ ืขืช. ื›ื“ื™ ืœืžืœื ืืช ื”ืฆืจื›ื™ื ื”ืชื–ื•ื ืชื™ื™ื ืฉืœ ื”ืชื™ื ื•ืง, ื”ื ืขืฉื•ื™ื™ื ืœื”ื—ืœื™ื˜ ื”ื’ืžื™ืœื” ืืช ื”ืชื™ื ื•ืง ืžื•ืงื“ื.

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9. ืžื‘ื•ื›ื”

ื™ืฉ ื ืฉื™ื ืฉืื™ื ืŸ ื‘ื™ื™ืฉื ื•ืช ืœื”ื ื™ืง ืœืคื ื™ ืื—ืจื™ื, ืื‘ืœ ื™ืฉ ืจื‘ื™ื ืืฉืจ ืžื•ืฆืื™ื ืืช ื–ื” ืžื‘ื™ืš ืœื”ื ื™ืง ืžื•ืœ ืื—ืจื™ื. ืื ื™ืฉ ื™ื•ืชืจ ืžื“ื™ ืžื‘ืงืจื™ื ื‘ืื™ื ื•ื”ื•ืœื›ื™ื, ื–ื” ืขืœื•ืœ ืœืขืฉื•ืช ืืช ื–ื” ืงืฆืช ืงืฉื” ืขื‘ื•ืจ ืืœื” ืืžื”ื•ืช ืœื”ื ื™ืง ื‘ื ื•ื—ื•ืช ืืช ื”ืชื™ื ื•ืงื•ืช ืฉืœื”ื ื‘ืžืฉืš ื–ืžืŸ ืจื‘.

ืœืžื” ื’ืžื™ืœื” ืžื•ืงื“ื ืœื ืžื•ืžืœืฅ?

ื—ืœื‘ ืื ื”ื•ื ืžื•ืขื™ืœ ืžืื•ื“ ืœื™ืœื“ ืฉืœืš ื›ืคื™ ืฉื”ื•ื ืžื›ื™ืœ ืืช ื›ืœ ื”ื—ื•ืžืจื™ื ื”ืžื–ื™ื ื™ื ื”ื—ื™ื•ื ื™ื™ื ื›ื™ ื”ื™ืœื“ ืฉืœืš ืฆืจื™ืš ืืช ื”ื—ื•ื“ืฉื™ื ื”ืจืืฉื•ื ื™ื ืฉืœ ื—ื™ื™ื•. ื™ืฉ ื›ืžื” ื ื•ื’ื“ื ื™ื ื—ืฉื•ื‘ื™ื ืฉื”ืชื™ื ื•ืง ืฉืœืš ื™ื—ืžื™ืฅ ืื ื™ื™ื’ืžืœ ืžื•ืงื“ื ืžื“ื™ ื’ื ื›ืŸ. ื”ื ื” ื›ืžื” ืกื›ื ื•ืช ื”ื’ืžื™ืœื” ืžื•ืงื“ื ืžื“ื™ :

  • ื”ื’ืžื™ืœื” ืžื•ืงื“ื ื™ื›ื•ืœ ืœื”ืคื•ืš ืืช ื”ืชื™ื ื•ืง ื ื•ื˜ื” ืžื—ืœื•ืช ื›ืžื• ื“ืœืงื•ืช ืื•ื–ื ื™ื™ื, ื‘ืขื™ื•ืช ื ืฉื™ืžื” ื”ืขืœื™ื•ื ื•ืช, ื•ืฉืœืฉื•ืœื™ื.
  • ืกื™ื›ื•ืŸ ื’ื‘ื•ื” ืœืชืกืžื•ื ืช ืžื•ื•ืช ืคืชืื•ืžื™ืช ืฉืœ ืชื™ื ื•ืงื•ืช.
  • ื”ื’ืžื™ืœื” ื”ืžื•ืงื“ืžืช ื•ืืœืจื’ื™ื•ืช ื”ื•ืœื›ื™ื ื™ื“ ื‘ื™ื“ ื•ืชื™ื ื•ืงื•ืช ื’ื ื‘ืกื™ื›ื•ืŸ ื’ื‘ื•ื” ื™ื•ืชืจ ืœืคืชื— ืžื—ืœื•ืช ื›ื’ื•ืŸ ืืงื–ืžื”.
  • ื”ื’ืžื™ืœื” ืžื•ืงื“ื ืžื“ื™ ื™ื›ื•ืœ ื’ื ืœื’ืจื•ื ืœื‘ืขื™ื•ืช ืขื™ื›ื•ืœ ื”ื ื•ื‘ืขื•ืช ื ื•ืกื—ื” ืื• ืžื–ื•ืŸ ืžื•ืฆืง.
  • ื”ื’ืžื™ืœื” ื”ืžื•ืงื“ืžืช ืกื™ื›ื•ื ื™ื ื”ืชื™ื ื•ืง ืœื”ื™ื•ืช ื ื•ื˜ื” ื™ื•ืชืจ ืœื”ืฉืžื ื” ื‘ื™ืœื“ื•ืช, ื›ืœื•ืžืจ ื”ื™ืœื“ ืฉืœืš ื™ื”ื™ื” ื’ื ื ื•ื˜ื” ืœืคืชื— ืืช ื”ื‘ืขื™ื•ืช ืœืœื›ืช ื™ื—ื“ ืขื ื–ื” ื›ื’ื•ืŸ ืœื—ืฅ ื“ื ื’ื‘ื•ื”, ืกื•ื›ืจืช ื•ืžื—ืœื•ืช ืœื‘.
  • ื”ื’ืžื™ืœื” ืžื•ืงื“ื ืžื“ื™ ื’ื ืžืขืžื™ื“ ืืช ื”ืชื™ื ื•ืง ืขืœ ื”ืกื™ื›ื•ืŸ ืฉืœ ืžืฆื™ืฆื” ื‘ื˜ืขื•ืช ืืช ื”ืื•ื›ืœ ืœืชื•ืš ื“ืจื›ื™ ื”ื ืฉื™ืžื”.
  • ื–ื” ื™ื›ื•ืœ ืœื’ืจื•ื ืœืชื™ื ื•ืง ืื• ืœืงื‘ืœ ื™ื•ืชืจ ืžื“ื™ ืื• ืžืขื˜ ืžื“ื™ ืฉืœ ื”ื–ื›ื•ืช ืกื•ื’ ืฉืœ ืชื–ื•ื ื”.

ื™ื›ื•ืœ ืžื•ืงื“ื ื”ื’ืžื™ืœื” ืžืŸ ื”ื ืงื” ืœื”ื•ื‘ื™ืœ ืœืืฉืžื” ืืฆืœ ืืžื”ื•ืช?

ื”ื—ืœืง ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ืขืœ ื”ื ืงื” ืฉืœ ื”ื™ืœื“ ืฉืœืš ื”ื•ื ื”ืงื™ืจื‘ื” ืฉืืชื” ืžืจื’ื™ืฉ ื‘ื™ืŸ ืฉื ื™ื›ื, ืฉืœื ืœื“ื‘ืจ ืขืœ ื›ืœ ื”ื™ืชืจื•ื ื•ืช ืฉื”ืชื™ื ื•ืง ืฉืœืš ื™ืงื‘ืœ ืžืชื•ืš ื“ื™ืื˜ื” ื‘ืœืขื“ื™ ืฉืœ ื—ืœื‘ ืื. ื–ื• ื”ืกื™ื‘ื” ืฉืืžื ื™ื›ื•ืœื” ืœื”ืจื’ื™ืฉ ืืฉืžื” ืื ื”ื™ื ืœื ืžืกื•ื’ืœืช ืœื”ื ื™ืง ืืช ื”ื™ืœื“ ืฉืœื” ืื ื”ื™ื ืœื ืžื™ื™ืฆืจืช ืžืกืคื™ืง ื—ืœื‘ ืื• ืื ื”ื™ืœื“ ืฉืœื” ืžืกืจื‘ ืœืฉืชื•ืช ืžื”ืฉื“. ืืžื”ื•ืช ื ื•ื˜ื•ืช ืœืขืฉื•ืช ื›ืœ ืฉื‘ื™ื›ื•ืœืชืŸ ื›ื“ื™ ืœื”ื‘ื™ื ืืช ื™ืœื“ื™ื”ืŸ ืœืฉืชื•ืช ืžืŸ ื”ืฉื“, ืื‘ืœ ืœืคืขืžื™ื, ืฉื•ื ื“ื‘ืจ ืœื ืขื•ื‘ื“. ื”ื•ืจื™ื ื—ื•ืฉืฉื™ื ื›ื™ ื™ืœื“ื™ื ืœื ื™ืงื‘ืœื• ืžืกืคื™ืง ืชื–ื•ื ื” ื•ื›ื™ ื”ื ื™ื”ื™ื• ื ื•ื˜ื™ื ืœื›ืœ ืกื•ื’ื™ ืžื—ืœื•ืช ื•ืืœืจื’ื™ื•ืช ืื• ืื•ืœื™ ื”ืฆืžื™ื—ื” ืฉืœื”ื ืืคื™ืœื• ืœื”ื™ื•ืช ื‘ืขื™ื”. ืื ืืชื” ืื—ื“ ื”ืืžื”ื•ืช ื”ืืœื”, ืœื”ืคืกื™ืง ืœื“ืื•ื’. ื”ื ืงื” ื”ื™ื ืคืฉื•ื˜ ืœื ืžืชืื™ื ืœื›ืœ ืื ื•ื™ืœื“, ืื‘ืœ ื–ื” ืœื ืื•ืžืจ ืฉืžืฉื”ื• ื™ืงืจื” ืœืชื™ื ื•ืง ืฉืœืš.

ืื ื”ืชื™ื ื•ืง ืฉืœืš ืžืกืจื‘ ืœืฉืชื•ืช ืžื”ืฉื“, ืื‘ืœ ืืชื” ืขื“ื™ื™ืŸ ืžื ื™ืงื” ืœื—ืœื•ื˜ื™ืŸ, ืืชื” ืชืžื™ื“ ื™ื›ื•ืœ ืœื”ืฉืชืžืฉ ื‘ืžืฉืื‘ื” ืœืงื‘ืœ ืืช ื”ืชื™ื ื•ืง ืœืฉืชื•ืช ื—ืœื‘ ืื ืžืŸ ื”ื‘ืงื‘ื•ืง. ืื ืื™ื ืš ื™ื›ื•ืœ ืœื™ื™ืฆืจ ืžืกืคื™ืง ื—ืœื‘, ื“ื‘ืจ ืขื ื”ืจื•ืคื ืฉืœืš ืขืœ ืžื” ืฉืืชื” ื™ื›ื•ืœ ืœืขืฉื•ืช ื‘ืงืฉืจ ืœื–ื” ื•ื–ื›ื•ืจ ืฉื”ืชื™ื ื•ืง ืฉืœืš ื™ื”ื™ื” ื‘ืกื“ืจ ื’ืžื•ืจ.

ื˜ื™ืคื™ื ืœืžื ื™ืขืช ื’ืžื™ืœื” ืžื•ืงื“ืžืช

ื™ืฉื ื ื™ืชืจื•ื ื•ืช ืจื‘ื™ื ืœื”ื ืงื”. ืื ืืชื” ืžื•ืฆื ืืช ืขืฆืžืš ืชื•ื”ื” "ื”ืื ื”ืชื—ืœืชื™ ื”ื’ืžื™ืœื” ืžื•ืงื“ื ืžื“ื™? " ืื– ื”ื ื” ื›ืžื” ื˜ื™ืคื™ื ื‘ืฉื‘ื™ืœืš ื›ื“ื™ ืœืžื ื•ืข ืžืžื ื• ืœื”ืžืฉื™ืš ื”ืœืื”:

1. ืœืฉืžื•ืจ ืขืœ ืืกืคืงืช ื—ืœื‘ ื‘ืจื™ื

ืœืขืฉื•ืช ืืช ื”ืžื™ื˜ื‘ ื›ื“ื™ ืœืžื ื•ืข ื‘ืงื‘ื•ืงื™ื ืื• ืžื•ืฆืฆื™ื ื•ืœื ืกื•ืช ืœื”ื ื™ืง ืœืขืชื™ื ืงืจื•ื‘ื•ืช ื›ื›ืœ ืฉืชื•ื›ืœ. ื‘ืขื•ื“ ื›ืžื” ืืžื”ื•ืช ืœืžืฆื•ื ืืช ื–ื” ืงืœ, ื›ืžื” ื™ืžืฆืื• ื”ื ืงื” ืงืฉื”. ื“ื‘ืจ ืขื ื”ืจื•ืคื ืฉืœืš ืœืคืชืจื•ืŸ.

2. ื”ืฆื’ ื›ืžื” ืื”ื‘ื” ืขืฆืžื™ืช

ื”ื ืงื” ื“ื•ืจืฉ ื”ื’ื•ืฃ ืฉืœืš ืœื”ื™ื•ืช ืื ืจื’ื˜ื™, ื•ืœื›ืŸ ืืชื” ืฆืจื™ืš ืœื ืกื•ืช ืœืžืฆื•ื ืงืฆืช ื–ืžืŸ ืœื ื•ื—. ืœืื›ื•ืœ ืžื–ื•ืŸ ื‘ืจื™ื ื•ืœืฉืชื•ืช ื”ืจื‘ื” ื ื•ื–ืœื™ื, ื›ืš ื”ื’ื•ืฃ ืฉืœืš ื‘ืžื™ื˜ื‘ื•.

3. ืœืžื“ ืขืœ Breastfeeding ื‘ืขื™ื•ืช

ืื ืืชื” ื™ื•ื“ืข ืžื” ื”ื‘ืขื™ื” ืฉื•ื ื”, ื™ื”ื™ื” ืœืš ื™ื•ืชืจ ืงืœ ืœืขื‘ื•ื“ ืขืœื™ื”ื ืžืืฉืจ ืœื•ื•ืชืจ ืื ืืชื” ื ืชืงืœ ืžืฉื•ื›ื”. ืืชื” ื’ื ื™ื•ื“ืข ืื™ืš ืœื˜ืคืœ ื•ื”ื›ื™ ื—ืฉื•ื‘, ื›ื“ื™ ืœืžื ื•ืข ืžื”ื ืœืงืจื•ืช. ืฉื•ื—ื— ืขื ื”ืจื•ืคื ืขืœ ื‘ืขื™ื•ืช ื”ื ืงื” ื•ื”ื•ื ืขืฉื•ื™ ืœืชืช ืœืš ืคืชืจื•ืŸ. ื‘ืžืงื•ื ืœื’ืžื™ืœื” ืืช ื”ืชื™ื ื•ืง, ืœืจืคื ืืช ื”ื‘ืขื™ื” ืœื”ื ื™ืง ืืช ื”ืชื™ื ื•ืง.

4. ืงื‘ืœ ืชืžื™ื›ื”

ืื ืืชื” ืœื ืžืงื‘ืœ ืžืกืคื™ืง ืชืžื™ื›ื” ืžื—ื‘ืจื™ื ื•ื‘ื ื™ ืžืฉืคื—ื”, ืœื”ืฆื˜ืจืฃ ืœืงื‘ื•ืฆื” breastfeeding. ืœื ืจืง ืฉืชืคื’ืฉื• ื•ืชืชื—ื‘ืจื• ืขื ืื™ืžื”ื•ืช ืื—ืจื•ืช ื‘ืžืงื•ื ื“ื•ืžื” ื‘ื—ื™ื™ื ืฉืœื›ื, ืื‘ืœ ืชืœืžื“ื• ื”ืจื‘ื”.

5. ื”ืžืชืŸ ื›ื“ื™ ืœื”ืฆื™ื’ ืžื•ืฆืงื™ื

ื”ืชื—ืœ ืœื”ืฆื™ื’ ืžื–ื•ืŸ ืžื•ืฆืง ืœืชื™ื ื•ืง ืจืง ื›ืืฉืจ ื”ืจื•ืคื ืฉืœืš ืื•ืžืจ ื–ืืช. ื›ืืฉืจ ืืชื” ืขืœ ื ืชื™ื‘ ื”ื’ืžื™ืœื”, ื”ืจืืฉื•ืŸ ืœื”ื ื™ืง ื•ืœืื—ืจ ืžื›ืŸ ืœื”ืื›ื™ืœ ืืช ื”ืชื™ื ื•ืง ืžื–ื•ืŸ ืื—ืจ.

ื”ื’ื™ืœ ื”ื ื›ื•ืŸ ื›ื“ื™ ืœื’ืžื•ืœ ืžืŸ ื”ื ืงื”

ืจื•ืคืื™ื ืžืžืœื™ืฆื™ื ืขืœ ื’ืžื™ืœื” ืฉืœ ื™ืœื“ ืžื’ื™ืœ ืฉื™ืฉื” ื—ื•ื“ืฉื™ื, ืื‘ืœ ืื ืืชื” ื™ื›ื•ืœ ืœื”ืžืฉื™ืš ืœื”ื™ื ื™ืง ืขื‘ื•ืจ ื”ืชื™ื ื•ืง ืฉืœืš ืขื‘ื•ืจ ื”ืฉื ื” ื”ืจืืฉื•ื ื”. ื”ื ืงื” ื”ื™ื ื”ืื›ืœื” ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ ืขื‘ื•ืจ ื”ื™ืœื“ ืฉืœืš ื‘ืฉื ื” ื”ืจืืฉื•ื ื” ืฉืœ ื—ื™ื™ื•.

ืื ืื™ืŸ ืœืš ื‘ืขื™ื•ืช ื‘ื”ื ืงื” ืื• ื›ืœ ื‘ืขื™ื” ืื—ืจืช, ืชื ื™ืง ืืช ื”ื™ืœื“ ื›ืœ ืขื•ื“ ืืชื” ื™ื›ื•ืœ, ืื‘ืœ ืื ืืชื” ืœื ื™ื›ื•ืœ, ืœื ืžืจืฉื” ืœืขืฆืžืš ืœื”ืจื’ื™ืฉ ืืฉืžื”. ื™ืฉื ืŸ ื“ืจื›ื™ื ืื—ืจื•ืช ืืชื” ื™ื›ื•ืœ ืœืงื‘ืœ ืืช ื”ืชื™ื ื•ืง ื”ื›ื™ ื˜ื•ื‘ ื“ื™ืื˜ื” ื•ืืช ื”ืงืฉืจ ืฉืœืš ืขื ื”ืชื™ื ื•ืง ืฉืœืš ืœื ื™ืกื‘ื•ืœ ื›ืžื• ืฉืืชื” ื—ื•ืฉื‘.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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