ื›ื™ืฆื“ ื”ืฆืœื™ื—ื” ืื™ื ื˜ื•ืื™ืฆื™ื” ืฉืœ ืื ืœื”ืฆื™ืœ ืืช ื—ื™ื™ ื”ืชื™ื ื•ืง ืฉื˜ืจื ื ื•ืœื“

ืชื•ื›ืŸ:

{title} ื‘ื™ืช ืงืœืžื™ืกื•ืŸ ื•ืฉื•ืชืคื” ืžื™ื™ืง ื‘ืื‘ ืขื ื‘ื ื ืชื™ืื• ืœืื—ืจ ืœื™ื“ืชื•.

ื›ืืฉืจ ืงืœืžืกื•ืŸ ื”ื‘ื—ื™ื ื” ืฉื”ืชื™ื ื•ืง ืฉืœื” ืœื ื–ื– ืคื—ื•ืช ืžื”ืจื’ื™ืœ, ื”ื™ื ื”ืคื›ื” ืžื•ื“ืื’ืช.

ื—ื‘ืจื™ื ื•ื‘ื ื™ ืžืฉืคื—ื” ื ื™ืกื• ืœื”ื‘ื˜ื™ื— ืœืื ื‘ืคืขื ื”ืจืืฉื•ื ื” ืฉื”ืคืขื™ืœื•ืช ื”ืžืฆื•ืžืฆืžืช ื”ื™ืชื” ืคืฉื•ื˜ ืžืฉื•ื ืฉื‘ืžืฉืš 35 ืฉื‘ื•ืขื•ืช ื’ื“ืœ ื”ืชื™ื ื•ืง ืฉืœื” ื•ืœื ื ื•ืชืจ ืœื” ืžืงื•ื ืœื–ื•ื–.

ืขื“ื™ื™ืŸ ืžื•ื“ืื’ืช, ื”ืื™ืฉื” ื‘ื‘ืจื™ื˜ื ื™ื” ื”ืœื›ื” ืœื‘ื™ืช ื”ื—ื•ืœื™ื, ืฉื ื”ืฆื•ื•ืช ื”ืจืคื•ืื™ ืคืขืžื™ื™ื ื”ืงืฉื™ื‘ ืœื“ื•ืคืง ืฉืœ ื”ืชื™ื ื•ืง ืฉืœื” ื•ื”ืชืขืงืฉ ื”ื›ืœ ื‘ืกื“ืจ.

{title} ื‘ืคืขื ื”ืจืืฉื•ื ื” ืืžื” ืกืžื›ื” ืขืœ ื”ืื™ื ืกื˜ื™ื ืงื˜ื™ื ืฉืœื” ื›ืฉื”ืชื™ื ื•ืง ืฉืœื” ื”ืคืกื™ืง ืœื ื•ืข ื›ืœ ื›ืš ื”ืจื‘ื” ื‘ืจื—ื.

"ื”ื™ื™ืชื™ ืžื—ื•ื‘ืจ ืืœ ืฆื’ ื•ื”ื ื”ื™ื• ืžื•ื“ื“ื™ื ืืช ืงืฆื‘ ื”ืœื‘ ืฉืœ ื”ืชื™ื ื•ืง ื•ื”ื›ืœ ื ืจืื” ื ื•ืจืžืœื™", ืกื™ืคืจื” ื’ื‘ืจืช ืงืœืžื™ืกื•ืŸ ืœ"ื“ื™ื™ืœื™ ืžื™ื™ืœ " .

"ื”ื ืืžืจื• ืฉื”ื›ื•ืœ ื‘ืกื“ืจ ื•ื”ืฆื™ืข ืฉืื ื™ ืคืฉื•ื˜ ืื—ื–ื•ืจ ื”ื‘ื™ืชื” ืœื—ื›ื•ืช ืœืขื‘ื•ื“ื” ื›ื“ื™ ืœื”ืชื—ื™ืœ ื‘ืื•ืคืŸ ื˜ื‘ืขื™.

"ืขื“ื™ื™ืŸ ื”ืจื’ืฉืชื™ ืฉืžืฉื”ื• ืœื ื‘ืกื“ืจ ืื– ืืžืจืชื™ ืฉืื ื™ ืœื ืขื•ื–ื‘ ื›ื™ ืžืฉื”ื• ืœื ื‘ืกื“ืจ ืขื ื”ืชื™ื ื•ืง ืฉืœื™."

ื”ืจื•ืคืื™ื ื”ืกื›ื™ืžื• ืœื”ื–ืžื™ืŸ ืื•ืชื” ืœืื•ืœื˜ืจื”-ืกืื•ื ื“ ืœืžื—ืจืช.

ื”ื—ืœื˜ืชื” ืฉืœ ืงืœืžื™ืกื•ืŸ ืœืฉืžื•ืจ ืขืœ ื“ืื’ื•ืชื™ื” ื”ืฆื™ืœื” ืืช ื—ื™ื™ื” ืฉืœ ืชื™ื ื•ืงื” ื›ืืฉืจ ื”ืกืจื™ืงื” ื’ื™ืœืชื” ื›ื™ ื ื•ื–ืœ ืžื™ ื”ืฉืคื™ืจ ื”ืžื’ืŸ ื”ืชื ืงื– ืกื‘ื™ื‘ ืชื™ืื•.

"ื–ื• ื”ื™ืชื” ื”ืื™ื ื˜ื•ืื™ืฆื™ื” ื”ื˜ื‘ืขื™ืช ืฉืœ ืืžื ืฉืœื™, ืฉื’ืจืžื” ืœื™ ืœื”ื™ื•ืช ื‘ื˜ื•ื— ืฉืžืฉื”ื• ืœื ื‘ืกื“ืจ ืขื ืชื™ืื• ื•ืฉืžืจื” ืื•ืชื™ ื‘ื‘ื™ืช ื”ื—ื•ืœื™ื, ื’ื ืื—ืจื™ ืฉื”ื™ื™ืชื™ ืžืจื’ื™ืฉื” ืฉื”ื›ืœ ื‘ืกื“ืจ", ืืžืจื” ืงืœืžื™ืกื•ืŸ.

"ืขื›ืฉื™ื• ืื ื™ ืจื•ืฆื” ืœื”ื•ื“ื™ืข โ€‹โ€‹ืœื›ืœ ืžื™ ืฉืจื•ืฆื” ืœื”ื‘ื—ื™ืŸ ื‘ืฉื™ื ื•ื™ื™ื ื‘ืชื ื•ืขืช ื”ืชื™ื ื•ืง ืฉืœืš ื•ืœื‘ื˜ื•ื— ื‘ืื™ื ืกื˜ื™ื ืงื˜ ืฉืœืš, ื™ื›ื•ืœ ืœื”ืฆื™ืœ ืืช ื—ื™ื™ื• ืฉืœ ืชื™ื ื•ืง".

ืื•ืœื˜ืจืกืื•ื ื“ ื”ืจืื” ื›ื™ ื”ืชื™ื ื•ืง ืฉื˜ืจื ื ื•ืœื“ื• ื”ื™ื” ืจืง โ€‹โ€‹1cm ืฉืœ ื ื•ื–ืœ ืžื™ ื”ืฉืคื™ืจ ื”ืžืงื™ืฃ ืื•ืชื• ื‘ืจื—ื, ืœืขื•ืžืช 4 ืก"ืž ื‘ื”ืจื™ื•ืŸ ื‘ืจื™ื.

ื”ื•ื—ืœื˜ ื›ื™ ืชื™ืื• ื”ื™ื” ืฆืจื™ืš ืœื”ื™ืฉืœื— ื‘ื”ืงื“ื ื”ืืคืฉืจื™, ื›ืš ืฉื’ื‘ืจืช ืงืœืžื™ืกื•ืŸ ืงื™ื‘ืœื” ืžื™ื“ ื–ืจื™ืงื•ืช ืกื˜ืจื•ืื™ื“ื™ื ื›ื“ื™ ืœืขื–ื•ืจ ืœื” ืœื—ื–ืง ืืช ื”ืจื™ืื•ืช ืฉืœ ื‘ื ื”.

ื™ื•ืžื™ื™ื ืœืื—ืจ ืžื›ืŸ, ื‘ -2 ื‘ืื•ืงื˜ื•ื‘ืจ ืืฉืชืงื“, ื”ื’ื™ืข ืชื™ืื• ืœืชื™ื ื•ืง ื“ืจืš ื ื™ืชื•ื— ืงื™ืกืจื™.

ื”ืชื™ื ื•ืง ื”ื–ืงืŸ ื‘ื™ืœื” ื‘ื•ืงืจ ืื—ื“ ื‘ืžืฉืชืœื” ืžื™ื•ื—ื“ืช, ืื‘ืœ ื”ื™ื” ืžื•ื›ืŸ ืœื—ื–ื•ืจ ื”ื‘ื™ืชื” ืžื‘ื™ืช ื”ื—ื•ืœื™ื ืขื ืืžื• ื™ื•ืžื™ื™ื ืœืื—ืจ ืžื›ืŸ.

"ื”ืจื•ืคืื™ื ืืžืจื• ืฉืื ื”ื™ื™ืชื™ ืขื•ื–ื‘ ืืช ื–ื” ื™ื•ืชืจ ื›ื“ื™ ืœืงื‘ืœ ืขื–ืจื” ื–ื” ื”ื™ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืกื™ืคื•ืจ ืื—ืจ ืœื’ืžืจื™", ืกื™ืคืจื” ื’ื‘ 'ืงืœืžื™ืกื•ืŸ ืœ"ื“ื™ื™ืœื™ ืžื™ื™ืœ ".

ืขื›ืฉื™ื• ืืžื ืชื•ื“ื” ื”ื•ื ืชื•ืžืš ืฆื“ืงื” ื‘ื‘ืจื™ื˜ื ื™ื” Kicks Count ืืฉืจ ืžืขื•ื“ื“ ื ืฉื™ื ื‘ื”ืจื™ื•ืŸ ืœืฉื™ื ืœื‘ ืœืชื ื•ืขืช ื”ืชื™ื ื•ืง ืฉืœื”ื ื•ืœื“ื•ื•ื— ืขืœ ื›ืœ ืฉื™ื ื•ื™ ื‘ืคืขื™ืœื•ืช ืœืกืคืงื™ ื˜ื™ืคื•ืœ.

ื”ืืจื’ื•ืŸ ื”ืื•ืกื˜ืจืœื™ Still Aware ืžื™ื™ืขืฅ ืœื ืฉื™ื ืœื”ืชื—ื™ืœ ืœืกืคื•ืจ ืืช ื‘ืขื™ื˜ื•ืช ื”ืชื™ื ื•ืง ืฉืœื”ื ืžืฉื‘ื•ืข 28 ืฉืœ ื”ื”ืจื™ื•ืŸ.

ื‘ื™ื™ื‘ื™ ืชื™ืื• ื”ื•ื ืขื›ืฉื™ื• ื‘ืŸ ืฉืžื•ื ื” ื—ื•ื“ืฉื™ื ื‘ืจื™ื ื•ืฉืžื—, ืื‘ืœ ืืžื• ืœืขื•ืœื ืœื ืชืฉื›ื— ืขื“ ื›ืžื” ื”ื™ื ืงืจื•ื‘ื” ืœืื‘ื“ ืื•ืชื•.

"ืืชื” ืฉื•ืžืข ืกื™ืคื•ืจื™ ืื™ืžื” ืขืœ ืžื” ืฉืืžื”ื•ืช ืื—ืจื•ืช ืขื‘ืจื• ื›ื™ ื”ื ืœื ื”ืงืฉื™ื‘ื• ืœื’ื•ืฃ ืฉืœื”ื, ืื– ื‘ืคืขื ื”ืจืืฉื•ื ื” ืืžื โ€‹โ€‹ื—ืฉื‘ืชื™ ืฉื–ื” ื”ื›ื™ ื˜ื•ื‘ ืœื”ื™ื•ืช ื‘ืฆื“ ื”ื‘ื˜ื•ื—, " ืืžืจื” ื’ื‘ืจืช ืงืœืžื™ืกื•ืŸ.

"ืกืคื™ืจืช ื‘ืขื™ื˜ื•ืช ื”ื™ื ืžืฉื”ื• ื›ืœ ื›ืš ืคืฉื•ื˜ ืฉื™ื›ื•ืœ ืœื”ืฆื™ืœ ืืช ื—ื™ื™ ื”ืชื™ื ื•ืง ืฉืœืš - ื›ืœ ื”ื ืฉื™ื ืฆืจื™ื›ื•ืช ืœื“ืขืช ืืช ื”ืกื™ืžื ื™ื.

"ื–ื” ื”ืฆื™ืœ ืืช ื”ื—ื™ื™ื ืฉืœ ื”ื‘ืŸ ืฉืœื™ ื•ืœื›ืŸ ืื ื™ ืจื•ืฆื” ืœืกืคืจ ืœืื ืฉื™ื ืขืœ ื–ื”".

ืœืงื‘ืœืช ืžื™ื“ืข ืขืœ ืื™ืš ืœืขืงื•ื‘ ืื—ืจ ื”ืชื ื•ืขื•ืช ืฉืœ ื”ืชื™ื ื•ืง ืฉื˜ืจื ื ื•ืœื“, ื‘ืงืจ ื‘ืืชืจ ืขื“ื™ื™ืŸ ืžื•ื“ืข.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

ื”ืžืœืฆื•ืช ืขื‘ื•ืจ Moms.โ€ผ