ืื—ื“ ื”ืฉื“ ืœื™ื™ืฆืจ ืขื•ื“ ื—ืœื‘ - ื”ืื ื–ื” ื ื•ืจืžืœื™?

ืชื•ื›ืŸ:

{title}

ื‘ืžืืžืจ ื–ื”

  • ื”ืื ื–ื” ื ื•ืจืžืœื™ ื›ื™ ืื—ื“ ื”ืฉื“ ืžื™ื™ืฆืจ ื™ื•ืชืจ ื—ืœื‘?
  • ืžื” ื’ื•ืจื ื™ื™ืฆื•ืจ ืื—ื™ื“ ืฉืœ ื—ืœื‘ ื—ื–ื”?
  • ืžื” ืœืขืฉื•ืช ืื ืื—ื“ ื”ืฉื“ ื”ื•ื ืœื™ื™ืฆืจ ืคื—ื•ืช ื—ืœื‘ ืžืืฉืจ ืื—ืจื™ื?
  • ื›ื™ืฆื“ ืœืฉืคืจ ืืช ืืกืคืงืช ื—ืœื‘ ืžืฉื ื™ ื”ืฆื“ื“ื™ื
  • ื”ืื ื”ืชื™ื ื•ืง ืฉืœืš ืžืงื‘ืœ ืžืกืคื™ืง ื—ืœื‘ ืื ืื—ื“ ื”ืฉื“ ืžื™ื™ืฆืจ ืคื—ื•ืช ื—ืœื‘?

ื—ืœื‘ ืื ื”ื•ื ื—ื™ื•ื ื™ ืขื‘ื•ืจ ืชื™ื ื•ืงื•ืช. ื”ืจื•ืคืื™ื ืžืžืœื™ืฆื™ื ื›ื™ ืชื™ื ื•ืงื•ืช ืฆืจื™ื›ื™ื ืœื”ื™ื•ืช ื™ื•ื ืง ื‘ืื•ืคืŸ ื‘ืœืขื“ื™ ื‘ืžืฉืš 6 ื”ื—ื•ื“ืฉื™ื ื”ืจืืฉื•ื ื™ื ืฉืœ ื—ื™ื™ื”ื. ืขื ื–ืืช, ื”ื ืงื” ืฉืœ ื”ืชื™ื ื•ืง ื”ื•ื ืœื ืงืœ ื›ืžื• ืฉื–ื” ื ืฉืžืข. ื”ื ืงื” ืžื’ื™ืขื” ืขื ืกื“ืจื” ืฉืœ ืกื™ื‘ื•ื›ื™ื ื—ื“ืฉื™ื ื•ืœืคืขืžื™ื ืืชื” ืขืฉื•ื™ ืœื’ืœื•ืช ื›ื™ ื‘ืชืงื•ืคืช ื”ื”ื ืงื” ืฉืœืš, ืื—ื“ ื”ืฉื“ื™ื™ื ืฉืœืš ืžืจื’ื™ืฉ ืžืœื ื™ื•ืชืจ ืžื”ืฉื ื™ ืื• ื›ื™ ืื—ื“ ื”ืฉื“ ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืžืงื‘ืœ ืžืœื ืขื ื—ืœื‘ ืžืœื ื™ืฉ ื™ื•ืชืจ ื—ื–ืง ืœืชืช ืœืžื˜ื” (ืฉื—ืจื•ืจ ืฉืœ ื—ืœื‘ ืžืŸ ื”ืฉื“).

ืžืืžืจ ื–ื” ืžื“ื‘ืจ ืขืœ ืœืžื” ื™ืฉ ื”ื‘ื“ืœื™ื ื‘ื—ืœื‘ ืื ืืกืคืงืช ื”ื—ื–ื” ืฉืœ ืืžื ืกื™ืขื•ื“ื™ืช, ืžื” ืืชื” ื™ื›ื•ืœ ืœืขืฉื•ืช ื‘ืงืฉืจ ืœื–ื”, ื•ื›ื™ืฆื“ ืœื”ื’ื“ื™ืœ ืืช ืืกืคืงืช ื”ื—ืœื‘ ื‘ืฉื ื™ ื”ืฉื“ื™ื™ื.

ื”ืื ื–ื” ื ื•ืจืžืœื™ ื›ื™ ืื—ื“ ื”ืฉื“ ืžื™ื™ืฆืจ ื™ื•ืชืจ ื—ืœื‘?

ื”ืฉื“ื™ื™ื ืžื™ื™ืฆืจื™ื ื—ืœื‘ ืขืœ ืคื™ ื”ื›ืœืœ 'ื‘ื™ืงื•ืฉ ื•ื”ืกืคืงื”'. ืœื›ืŸ, ืื ื”ืื ืื• ื”ืชื™ื ื•ืง ืžื–ื™ืŸ ืขื“ื™ืคื•ืช ืขืœ ืฆื“ ืื—ื“, ื›ื™ ื”ืฉื“ ื™ื”ื™ื” ืœื™ื™ืฆืจ ื™ื•ืชืจ ื—ืœื‘ ืžืืฉืจ ืื—ืจื™ื. ื‘ื’ืœืœ ื–ื”, ื™ื›ื•ืœ ืœื”ื™ื•ืช ื™ื™ืฆื•ืจ ื—ืœื‘ ื ืžื•ื›ื” ื‘ืฉื“ ื”ืฉื ื™. ื–ื” ื ื•ืจืžืœื™ ืœื’ืžืจื™ ื™ื›ื•ืœ ืœืงืจื•ืช ื‘ืฉื“ื™ื™ื ืžืชืคืงื“ืช ื‘ื“ืจืš ื›ืœืœ. ื›ืืฉืจ ื”ื’ื•ืฃ ืฉืœ ื”ืื ืžืจื’ื™ืฉ ืฉื™ืฉ ื“ืจื™ืฉื” ื’ื“ื•ืœื” ื™ื•ืชืจ ืœื—ืœื‘ ืžืฆื“ ืื—ื“, ื”ื•ื ืžื™ื™ืฆืจ ื›ืžื•ืช ื’ื“ื•ืœื” ื™ื•ืชืจ ืฉืœ ื—ืœื‘ ืื ื‘ืฆื“ ื–ื” ื›ื“ื™ ืœืขื ื•ืช ืขืœ ื”ื‘ื™ืงื•ืฉ ื”ื’ื‘ื•ื”.

ืžื” ื’ื•ืจื ื™ื™ืฆื•ืจ ืื—ื™ื“ ืฉืœ ื—ืœื‘ ื—ื–ื”?

ื™ืฉื ืŸ ืžืกืคืจ ืกื™ื‘ื•ืช ืœื™ื™ืฆื•ืจ ืœื ืื—ื™ื“ ืฉืœ ื—ืœื‘ ืื ื‘ืฉื“ื™ื” ืฉืœ ืื ืกื™ืขื•ื“ื™ืช. ืœื”ืœืŸ ืžืกืคืจ ืกื™ื‘ื•ืช:

1. ื”ืชื™ื ื•ืง ืžืขื“ื™ืฃ ืฆื“ ืื—ื“

ืื ืชื™ื ื•ืง ืžืขื“ื™ืฃ ืฉื“ ืื—ื“ ืขืœ ื”ืฉื ื™ ื•ืžื–ื™ืŸ ื™ื•ืชืจ ื‘ืฆื“ ื”ืžื•ืขื“ืฃ ืขืœื™ื•, ื™ื”ื™ื” ื™ื•ืชืจ ื—ืœื‘ ื‘ื—ื–ื” ืื—ื“. ื‘ืืžื”ื•ืช ืžื ื™ืงื•ืช, ื”ื ืงื” ืจืฆื™ืคื” ืžืฆื“ ืื—ื“ ืžื™ื™ืฆืจืช ื™ื•ืชืจ ื—ืœื‘ ื‘ืฉื“. ื”ืกื™ื‘ื” ืœื›ืš ื”ื™ื ื›ื™ ื”ื™ื™ืฆื•ืจ ื—ืœื‘ ืœื”ืคื™ืœ ืžื•ืคืขืœื™ื ืขืœ ื™ื“ื™ ืคืขื•ืœื” ื™ื ื™ืงื” ืฉืœ ื”ืชื™ื ื•ืง. ืื ื”ืชื™ื ื•ืง ืžืขื“ื™ืฃ ืฆื“ ืื—ื“, ืื– ื”ื™ื™ืฆื•ืจ ื™ื”ื™ื” ื˜ื•ื‘ ื™ื•ืชืจ ื‘ืฆื“ ื”ื–ื”.

2. ืืžื ืžืขื“ื™ืคื” ืฆื“ ืื—ื“

ื”ืื ื™ื›ื•ืœื” ืœื”ื ื™ืง ืืช ืชื™ื ื•ืงื” ืžืฆื“ ืื—ื“ ื™ื•ืชืจ ืžืืฉืจ ืืช ื”ืื—ืจืช ืžื‘ืœื™ ืฉืชื‘ื™ืŸ ื–ืืช ื›ืืฉืจ ื”ื™ื ืžืจื’ื™ืฉื” ื‘ื ื•ื— ืœื”ื ื™ืง ืžืŸ ื”ืฆื“ ื”ื–ื” ื‘ืœื‘ื“. ื›ืชื•ืฆืื” ืžื›ืš, ื”ืชื™ื ื•ืง ืขืฉื•ื™ ืœื”ื ื™ืง ืจืง ืžืฆื“ ืื—ื“.

3. ื ื™ืชื•ื—ื™ื ื•ืคืฆื™ืขื•ืช

ืื ืœืื ื”ื™ื• ื ื™ืชื•ื—ื™ื ืื• ื‘ื™ื•ืคืกื™ื•ืช ื‘ืื—ื“ ืžืฉื“ื™ื”, ื ื™ืชืŸ ืœื”ืคื—ื™ืช ืืช ื™ื™ืฆื•ืจ ื”ื—ืœื‘ ื‘ืฉื“. ืคืฆื™ืขื•ืช ื™ื›ื•ืœื•ืช ืœื”ืฉืคื™ืข ื’ื ืขืœ ื™ื™ืฆื•ืจ ื—ืœื‘ ืื. ืื ื”ืื ืกื‘ืœื” ืžืคื’ื™ืขื” ื‘ืฉื“ ืื—ื“ ื‘ืขื‘ืจ, ื”ื™ื ืขืœื•ืœื” ืœื”ื–ื™ืง ืœืชืขืœื•ืช ื”ื—ืœื‘ ื‘ืฉื“ ื–ื” ื•ืœืฆืžืฆื•ื ื™ื™ืฆื•ืจ ื”ื—ืœื‘.

4. ื•ืจื™ืืฆื™ื•ืช ืื ื˜ื•ืžื™ื•ืช

ื”ืฉื“ื™ื™ื ื™ืฉ ื”ื‘ื“ืœื™ื ืื ื˜ื•ืžื™ื™ื ื•ื”ื ืœื ื‘ื“ื™ื•ืง ืื•ืชื• ื“ื‘ืจ. ืœืฉื“ ืื—ื“ ื™ืฉ ื™ื•ืชืจ ืฆื™ื ื•ืจื•ืช ื—ืœื‘ ืžืืฉืจ ืื—ืจื™ื. ื”ืžื‘ื ื” ืฉืœ ื”ืคื˜ืžื•ืช ื’ื ืขื•ืฉื” ืืช ื”ื”ื‘ื“ืœ. ื”ืคื˜ืžื” ื‘ืฆื“ ืื—ื“ ืขืฉื•ื™ื” ืœื”ื™ื•ืช ืงืœื” ื™ื•ืชืจ ืœืชื™ื ื•ืง ืœื”ื™ืื—ื– ื‘ื• ืžืืฉืจ ืœืื—ืจืช. ื–ื” ื™ื›ื•ืœ ืœื’ืจื•ื ืœืฉื“ ืื—ื“ ืœื™ื™ืฆืจ ื™ื•ืชืจ ื—ืœื‘ ืžืืฉืจ ืื—ืจื™ื.

5. ื•ืจื™ืืฆื™ื•ืช ื‘-ืœืžื˜ื” ืœืžื˜ื”

ื”ื›ื•ื— ืฉื‘ื• ื—ืœื‘ ืžืฉื•ื—ืจืจ ืžืŸ ื”ืฉื“ ื’ื ืขื•ืฉื” ืืช ื”ื”ื‘ื“ืœ. ืื ื”ื™ืจื™ื“ื” ื‘ืฉื“ ืื—ื“ ืคื—ื•ืช ื—ื–ืงื” ืžื–ื• ืฉืœ ื”ืื—ืจืช, ื™ื™ืชื›ืŸ ืฉื”ืชื™ื ื•ืง ืœื ื™ืขื“ื™ืฃ ืœื”ืื›ื™ืœ ื‘ืฆื“ ื–ื”. ืœื—ื™ืœื•ืคื™ืŸ, ืื ื”ื ืจืชื™ืง ื”ื•ื ื—ื–ืง ืžื“ื™, ื”ืชื™ื ื•ืง ืขืœื•ืœ ืœื”ื™ืชืงืœ ื‘ื‘ืขื™ื” ื‘ื‘ืœื™ืขื” ืžื”ื™ืจื” ื•ืื•ืœื™ ืœื ื™ืขื“ื™ืฃ ืืช ื”ืฆื“ ื”ื–ื”.

ืžื” ืœืขืฉื•ืช ืื ืื—ื“ ื”ืฉื“ ื”ื•ื ืœื™ื™ืฆืจ ืคื—ื•ืช ื—ืœื‘ ืžืืฉืจ ืื—ืจื™ื?

ื™ืฉ ื›ืžื” ื“ื‘ืจื™ื ืฉืืชื” ื™ื›ื•ืœ ืœืขืฉื•ืช ื›ื“ื™ ืœืขื•ื“ื“ ื™ื™ืฆื•ืจ ื—ืœื‘ ืฉื•ื•ื” ื‘ืฉื ื™ ื”ืฉื“ื™ื™ื ืื ืื—ื“ ื”ืฉื“ ื”ื•ื ืœื™ื™ืฆืจ ืคื—ื•ืช ื—ืœื‘ ืžืืฉืจ ืื—ืจื™ื:

  • ื”ืชื—ืœ ืœื”ืื›ื™ืœ ืืช ื”ืชื™ื ื•ืง ืžืŸ ื”ืฉื“ ื”ืžื™ื™ืฆืจ ืคื—ื•ืช ื—ืœื‘. ืคืขื•ืœืช ื”ืžื ื™ืงื” ืฉืœ ื”ืชื™ื ื•ืง ืชืขื•ื“ื“ ื™ื™ืฆื•ืจ ื—ืœื‘ ืื.
  • ื”ืฉืชืžืฉ ืžืฉืื‘ืช ื”ืฉื“ ื›ื“ื™ ืœืฉืื•ื‘ ื—ืœื‘ ืžืŸ ื”ืฉื“ ื”ืงื˜ืŸ ื‘ืžืฉืš ื› 10 ื“ืงื•ืช ืœืื—ืจ ื”ืคื’ื™ืฉื” ืกื™ืขื•ื“ื™. ื–ื” ื™ืขื–ื•ืจ ื’ื ืœื”ื’ื“ื™ืœ ืืช ื™ื™ืฆื•ืจ ื”ื—ืœื‘ ื‘ืฉื“ ื—ืœืฉ. ืืชื” ื™ื›ื•ืœ ืœืื—ืกืŸ ืืช ื–ื” ื—ืœื‘ ืœื”ืื›ื™ืœ ืื•ืชื• ืœืชื™ื ื•ืง ืžืื•ื—ืจ ื™ื•ืชืจ.
  • ื‘ื™ืŸ ื”ืื›ืœื”, ืืชื” ื™ื›ื•ืœ ืœื”ืฉืชืžืฉ ืžืฉืื‘ืช ื”ืฉื“ ืœืฉืื•ื‘ ื—ืœื‘ ื‘ืžืฉืš ื› -10 ื“ืงื•ืช ืžื”ืฆื“ ืงื˜ืŸ. ืจื™ืงื” ื”ืฉื“ ืชืขื•ื“ื“ ืืช ื”ืฉื“ ืœื™ื™ืฆืจ ื™ื•ืชืจ ื—ืœื‘. ื‘ื™ื ืชื™ื™ื, ื•ื“ื ื›ื™ ืืชื” ืœื ืœื”ืชืขืœื ืืช ื”ืฆื“ ื”ืžืœื ื™ื•ืชืจ ืื• ืฉื–ื” ื™ื™ืงืœื˜ ืขื ื—ืœื‘ ืื. ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ื›ื•ืื‘ ืœื”ื•ื‘ื™ืœ ืœื‘ืขื™ื•ืช ื›ืžื• ื“ืœืงืช ื”ืฉื“ื™ื (ื–ื™ื”ื•ื ืจืงืžืช ื”ืฉื“) ื•ื—ืกื™ืžืช ืฆื™ื ื•ืจื•ืช ื—ืœื‘.

{title}

  • ื™ื“ ืœืขืกื•ืช ืืช ื”ืฉื“ ื—ืœืฉ ืœืขื˜ื•ืฃ ื“ื—ื™ืกื” ื—ืžื” ืกื‘ื™ื‘ื• ื‘ืžืฉืš ื›ืžื” ื“ืงื•ืช. ื˜ื›ื ื™ืงื•ืช ืืœื” ื™ืขื–ืจื• ืœืขื•ืจืจ ื™ื™ืฆื•ืจ ื—ืœื‘ ื˜ื•ื‘ ื™ื•ืชืจ ื‘ืฉื“ ืฉืื™ื ื• ืžื™ื™ืฆืจ ืžืกืคื™ืง ื—ืœื‘.
  • ื”ืื—ื•ืช ืืช ื”ืชื™ื ื•ืง ืœืขืชื™ื ืงืจื•ื‘ื•ืช ื™ื•ืชืจ ื‘ืฆื“ ื”ื—ืœืฉ ื›ื“ื™ ืœืขื•ื“ื“ ื™ื™ืฆื•ืจ ื—ืœื‘ ื˜ื•ื‘ ื™ื•ืชืจ. ื ืกื• ืœื”ืฆื™ืข ืืช ื”ืฆื“ ื”ื—ืœืฉ ื™ื•ืชืจ ื›ืฉื”ืชื™ื ื•ืงืช ืจื“ื•ืžื” ื›ื“ื™ ืฉื™ื–ื™ืŸ ืื™ื ืกื˜ื™ื ืงื˜ื™ื‘ื™ืช ื•ืœื ื™ื“ื—ื” ืืช ื”ืฆื“ ื”ื–ื”.

ื›ื™ืฆื“ ืœืฉืคืจ ืืช ืืกืคืงืช ื—ืœื‘ ืžืฉื ื™ ื”ืฆื“ื“ื™ื

ื™ืฉื ืŸ ืžืกืคืจ ืขืฆื•ืช ืฉื ื™ืชืŸ ืœื‘ืฆืข ื›ื“ื™ ืœื”ื’ื‘ื™ืจ ืืช ืืกืคืงืช ื”ื—ืœื‘ ื‘ืฉื ื™ ื”ืฉื“ื™ื™ื ื•ืœื•ื•ื“ื ื›ื™ ื”ื ืžื™ื™ืฆืจื™ื ืืคื™ืœื• ื›ืžื•ื™ื•ืช ืฉืœ ื—ืœื‘ ืื. ื”ื ื” ื›ืžื” ื˜ื™ืคื™ื ืขืœ ืื™ืš ืœื”ื’ื“ื™ืœ ืืช ืืกืคืงืช ื”ื—ืœื‘ ื‘ืฉื“ ืื—ื“ ื›ื™ ื”ื•ื ืžื™ื™ืฆืจ ืคื—ื•ืช ื—ืœื‘:

1. ื”ื–ื ื” ื‘ืฉื ื™ ื”ืฆื“ื“ื™ื

ื”ืงืคื“ ืœื”ืชื—ื™ืœ ืขื ื”ืฉื“ ื›ื™ ื”ื•ื ืžื™ื™ืฆืจ ืคื—ื•ืช ื—ืœื‘ ืœืขื‘ื•ืจ ื”ืฆื“ื“ื™ื ืœืคื—ื•ืช 2-3 ืคืขืžื™ื ื‘ืžื”ืœืš ื›ืœ ื”ืื›ืœื”. ื–ื” ื™ื‘ื˜ื™ื— ื›ื™ ื”ืคืขื•ืœื” ืฉืœ ื”ืชื™ื ื•ืง ืžื•ืฆืฅ ืžื’ืจื” ืืช ื”ืฉื“ื™ื™ื ืœื™ื™ืฆืจ ื™ื•ืชืจ ื—ืœื‘.

2. ืื—ื•ืช ืœืขืชื™ื ืงืจื•ื‘ื•ืช

ื”ืื—ื•ืช ืœืขืชื™ื ืงืจื•ื‘ื•ืช ื›ืžื• ื”ืชื™ื ื•ืง ืจื•ืฆื” ืœื”ืื›ื™ืœ. ืื™ืŸ ืœืขื›ื‘ ืื• ืœื“ื—ื•ืช ืืช ื–ืžื ื™ ื”ื”ื–ื ื”. ืจื•ืงืŸ ืืช ื”ืฉื“ ืขืœ ื™ื“ื™ ื”ื–ื ืช ื”ืชื™ื ื•ืง ืžืกื™ื™ืข ื‘ื”ื’ื“ืœืช ื™ื™ืฆื•ืจ ื”ื—ืœื‘. ื”ื ืงื” ื”ืชื™ื ื•ืง ืฉืœืš ืœืคื—ื•ืช ื›ืœ 2 ืฉืขื•ืช ื‘ื™ื•ื ื›ืœ 3 ืฉืขื•ืช ื‘ืžื”ืœืš ื”ืœื™ืœื”.

3. ื•ื“ื ื›ื™ ื”ืชื™ื ื•ืง ื”ื–ื ื•ืช ื‘ื™ืขื™ืœื•ืช

ื•ื“ื ื”ืชื™ื ื•ืง ื ื•ืขืœ ืขืœ ื”ืคื˜ืžื” ื›ืจืื•ื™ ืžื–ื™ืŸ ื‘ื™ืขื™ืœื•ืช. ืื ื”ืชื™ื ื•ืง ืฉืœืš ื™ืฉ ื‘ืขื™ื” latching, ืœื“ื‘ืจ ืขื ื”ืจื•ืคื ืฉืœืš ืื• ื™ื•ืขืฆืช ื”ื ืงื”.

{title}

4. ื”ื™ืžื ืข ืžื•ืฆืงื™ื ื• ืคื•ืจืžื•ืœื”

ืื ื”ืชื™ื ื•ืง ืฉืœืš ื”ื•ื ืคื—ื•ืช ืž 6 ื—ื•ื“ืฉื™ื, ืœืžื ื•ืข ืžื•ืฆืงื™ื ื•ืžื™ื ืœื—ืœื•ื˜ื™ืŸ. ื ืกื” ื‘ืื•ืคืŸ ื‘ืœืขื“ื™ ืœื”ื ื™ืง ืืช ืชื™ื ื•ืงืš ื‘ืžืฉืš 6 ื”ื—ื•ื“ืฉื™ื ื”ืจืืฉื•ื ื™ื. ื”ื™ืžื ืข ื ื•ืกื—ื” ื›ืžื• ื–ื” ื™ืžืœื ืืช ื”ื‘ื˜ืŸ ืฉืœ ื”ืชื™ื ื•ืง, ื•ื”ื•ื ืœื ื™ื”ื™ื” ืœื”ืื›ื™ืœ ืื•ืชืš ื‘ื™ืขื™ืœื•ืช ืื ืืชื” ืžื˜ืคืœ ื‘ื•.

5. ื”ื™ืžื ืข ืคื•ืฆืฆื™ื, ืคื˜ืžื•ืช Shields, ื• ื”ืื›ืœื” ื‘ืงื‘ื•ืงื™ื

ืžื•ืฆืฆื™ื, ืžื’ื ื™ ืคื˜ืžื•ืช, ื•ืื›ื™ืœื” ื‘ื‘ืงื‘ื•ืงื™ื ืขืœื•ืœื™ื ืœื’ืจื•ื ืœื‘ืœื‘ื•ืœ ืฉืœ ืคื˜ืžื” ืืฆืœ ื”ืชื™ื ื•ืง, ืฉื›ืŸ ืฉื™ื˜ืช ื”ื”ื™ืฆืžื“ื•ืช ื•ื”ื™ืฆื™ืจื” ืฉื•ื ื” ื‘ืคื˜ืžื•ืช ืžืœืื›ื•ืชื™ื•ืช. ืœืคื™ื›ืš, ืขื“ื™ืฃ ืœื”ื™ืžื ืข ืžื•ืฆืฆื™ื ืžื’ื™ื ื™ื ื”ืคื˜ืžื”. ื›ืžื• ื›ืŸ, ื”ื™ืžื ืข ื”ื–ื ืช ื”ืชื™ื ื•ืง ืฉืœืš ื“ืจืš ื‘ืงื‘ื•ืง ื›ื›ืœ ื”ืืคืฉืจ.

6. ืžืฉืื‘ื” ื‘ื™ืŸ ื”ื–ื ื•ืช

ืฉื™ืžื•ืฉ ื‘ืžืฉืื‘ืช ื”ืฉื“ ื›ื“ื™ ืœืฉืื•ื‘ ื—ืœื‘ ื‘ื™ืŸ ื”ืื›ืœื•ืช ื™ื”ื™ื” ืœืžืขืฉื” ืœืจื•ืงืŸ ืืช ื”ืฉื“ื™ื™ื, ื•ื‘ื›ืš ืžื’ืจื” ืื•ืชื ืœื™ื™ืฆืจ ื™ื•ืชืจ ื—ืœื‘. ื—ืœื‘ ื—ืœื‘ ืื ื–ื” ื ื™ืชืŸ ืœืื—ืกื•ืŸ ื‘ืžืงืคื™ื ืขื“ 6 ื—ื•ื“ืฉื™ื. ืืชื” ื™ื›ื•ืœ ื’ื ืงื™ืจื•ืจ ื—ืœื‘ ื”ืฉื“ ื‘ืžืงืจืจ ื•ืœื”ืฉืชืžืฉ ื‘ื• ืชื•ืš ื™ื•ื ืื—ื“.

7. ื”ื™ืฉืืจ hydrated ื•ืœื”ืฉืชืžืฉ Galactagogue

ืœืฉืชื•ืช ื”ืจื‘ื” ืžื™ื ื•ืœื”ื™ืฉืืจ ื”ื™ื˜ื‘ ื ื— ื•ื–ื” ื—ืฉื•ื‘ ืœื™ื™ืฆื•ืจ ื—ืœื‘ ืื ืื•ืคื˜ื™ืžืœื™. ืื ืืชื ื—ืฉื™ื ื›ื™ ื™ื™ืฆื•ืจ ื”ื—ืœื‘ ืฉืœื›ื ื ืžื•ืš, ืืชื ื™ื›ื•ืœื™ื ืœื“ื‘ืจ ืขื ื”ืจื•ืคื ืฉืœื›ื ืขืœ ื”ืฉื™ืžื•ืฉ ื‘ื’ืœืงื˜ื’. ื–ื•ื”ื™ ืชืจื•ืคื” ืžืจืฉื ืื• ื—ื•ืžืจ ื˜ื‘ืขื™ ื”ืžืกื™ื™ืข ืœื”ื’ื“ื™ืœ ืืช ื™ื™ืฆื•ืจ ื”ื—ืœื‘. ื›ืžื” ื“ื•ื’ืžืื•ืช ืฉืœ ืฆืžื—ื™ื galactagogues ื›ื•ืœืœื™ื ื—ื™ืœื‘ื” ืขืœื™ื ื•ื–ืจืขื™ื, ื’ื“ื™ืœืŸ ืžื‘ื•ืจืš, ืฉื•ื, ืฉื•ืžืจ, ืฉืขื•ืจื”, ืืกืคืกืช.

ื”ืื ื”ืชื™ื ื•ืง ืฉืœืš ืžืงื‘ืœ ืžืกืคื™ืง ื—ืœื‘ ืื ืื—ื“ ื”ืฉื“ ืžื™ื™ืฆืจ ืคื—ื•ืช ื—ืœื‘?

ื›ืœ ืขื•ื“ ืืชื” ืžื˜ืคืœ ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืœืคื™ ื”ื“ืจื™ืฉื•ืช ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš, ื”ื•ื ื™ืงื‘ืœ ื—ืœื‘ ื”ืฉื“ ืžืกืคื™ืง ื›ื“ื™ ืœืžืœื ืืช ื”ืฆืจื›ื™ื ื”ืชื–ื•ื ืชื™ื™ื ืฉืœื•. ื’ื ืื ืื—ื“ ื”ืฉื“ื™ื™ื ืžื™ื™ืฆืจ ืคื—ื•ืช ื—ืœื‘, ื”ืฉื“ ื”ืฉื ื™ ื™ืคื™ืง ื›ืžื•ืช ื’ื“ื•ืœื” ื™ื•ืชืจ ืฉืœ ื—ืœื‘ ื›ื“ื™ ืœืคืฆื•ืช. ื™ืฉื ืŸ ืจืื™ื•ืช ืื ืงื“ื•ื˜ื™ื•ืช ืœืื™ืžื”ื•ืช ืจื‘ื•ืช ืฉื”ื ื™ืงื• ืืช ืชื™ื ื•ืงื•ืชื™ื”ืŸ ื‘ืื•ืคืŸ ื‘ืœืขื“ื™ ื‘ืฆื“ ืื—ื“, ื›ืืฉืจ ื”ืฆื“ ื”ืฉื ื™ ืœื ื”ื™ื” ืžื™ื™ืฆืจ ืžืกืคื™ืง ื—ืœื‘ ืื• ืฉื”ื•ื ื ื“ื‘ืง ืœืขื™ืชื™ื ืงืจื•ื‘ื•ืช.

ืœื›ืœ ื”ืืžื”ื•ืช ื™ืฉ ื—ื•ื•ื™ื” ืฉื•ื ื” ืœื’ื‘ื™ ื”ื ืงื” ืฉืœ ืชื™ื ื•ืงื•ืช. ืืชื” ื—ื™ื™ื‘ ืœื”ื™ื•ืช ืžื•ื“ืื’ ืื ืืชื” ืœื ืžืกื•ื’ืœ ืœื”ืื›ื™ืœ ืืช ื”ืชื™ื ื•ืง ืฉืœืš ื˜ื•ื‘, ืื‘ืœ ืœื ืœื”ื™ื›ื ืก ืœืคืื ื™ืงื” ื›ื™ ื”ื’ื•ืฃ ืžืชืื™ื ืืช ื”ืฆืจื›ื™ื ืฉืœ ื”ืชื™ื ื•ืง ื•ืžื™ื™ืฆืจ ื—ืœื‘ ืื ื‘ื”ืชืื. ื‘ืจื™ืื•ืช ื”ืื ื’ื ืžืฉื—ืง ืชืคืงื™ื“ ื—ืฉื•ื‘ ื‘ื™ื™ืฆื•ืจ ืฉืœ ื—ืœื‘ ืื, ื•ืœื›ืŸ ื–ื” ื—ื™ื•ื ื™ ื›ื™ ืืชื” ืœื•ืงื— ืžื ื•ื—ื” ื‘ืฉืคืข, ืœืื›ื•ืœ ืžื–ื•ืŸ ืžื–ื™ืŸ ืœื”ื™ืฉืืจ hydrated. ื”ืฉื“ ื”ืื—ื“ ืฉืœืš ื™ืคืฆื” ืขืœ ืื•ื‘ื“ืŸ ืื ืื—ื“ ื”ืฉื“ื™ื™ื ื”ื•ื ืœื™ื™ืฆืจ ืคื—ื•ืช ื—ืœื‘, ื›ืš ื”ื™ื” ืกืžื•ืš ื•ื‘ื˜ื•ื—, ื“ืจื™ืฉื•ืช ื”ืชื–ื•ื ื” ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ืœื ื™ื”ื™ื” ื‘ืกื›ื ื”.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

ื”ืžืœืฆื•ืช ืขื‘ื•ืจ Moms.โ€ผ