ืชื ื•ืขื•ืช ืฉืœืฉื•ืœ (ืฉืœืฉื•ืœื™ื) ืืฆืœ ืคืขื•ื˜ื•ืช

ืชื•ื›ืŸ:

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ื‘ืžืืžืจ ื–ื”

  • ืžื”ื™ ืฉืœืฉื•ืœ ืฉืœ ืคืขื•ื˜?
  • ื›ืžื” ื ืคื•ืฅ ื–ื” ืืฆืœ ืคืขื•ื˜ื•ืช?
  • ื’ื•ืจื ืฉืœืฉื•ืœ ืฉืœ ืคืขื•ื˜ื•ืช
  • ืกื™ืžืคื˜ื•ืžื™ื ืฉืœ ืฉืœืฉื•ืœ ืฉืœ ืคืขื•ื˜ื•ืช
  • ื›ื™ืฆื“ ืžืชื‘ืฆืขืช ื”ืื‘ื—ื•ืŸ?
  • ืื™ืš ืืชื” ืฆืจื™ืš ืœื˜ืคืœ ืฉืœืฉื•ืœ ืฉืœ ื”ื™ืœื“ ืฉืœืš?
  • ื”ืื ืืชื” ื™ื›ื•ืœ ืœืชืช ืœืžื‘ื•ื’ืจื™ื ืฉืœ ืชืจื•ืคื•ืช ื ื’ื“ ืฉืœืฉื•ืœื™ื ืœืคืขื•ื˜?
  • ืžืชื™ ื›ื“ืื™ ืœื‘ืงืจ ืืช ื”ืจื•ืคื?
  • ืžื” ื ื™ืชืŸ ืœืขืฉื•ืช ื›ื“ื™ ืœืžื ื•ืข ืฉืœืฉื•ืœื™ื ืืฆืœ ืคืขื•ื˜?
  • ื“ื‘ืจื™ื ืฉื™ืฉ ืœื–ื›ื•ืจ

ื›ื“ื™ ืฉื™ืœื“ืš ื™ืื›ืœ ื•ื™ืื›ืœ ื›ื”ืœื›ื” ื”ื•ื ืกื™ืžืŸ ื—ื–ืง ืœื’ื™ื“ื•ืœื• ื”ื‘ืจื™ืื•ืชื™. ืœืคืขืžื™ื, ื”ื—ื–ื™ื™ื” ืฉืœื”ื ื™ื›ื•ืœื” ืœื”ื™ื•ืช ื ื•ื–ืœื™ืช ืœื—ืœื•ื˜ื™ืŸ, ื”ื“ื•ืžื” ืœืื•ืคืŸ ืฉื‘ื• ืœืžื‘ื•ื’ืจ ื™ืฉ ืฉืœืฉื•ืœ. ืื ื–ื” ื ืžืฉืš ื‘ืžืฉืš ืžืกืคืจ ื™ืžื™ื, ื”ื™ืœื“ ืฉืœืš ืขืœื•ืœ ืœื”ื™ื•ืช ืžืฆื‘, ื”ืžื›ื•ื ื” ื›ืžื• ืฉืœืฉื•ืœ ืฉืœ ืคืขื•ื˜.

ืžื”ื™ ืฉืœืฉื•ืœ ืฉืœ ืคืขื•ื˜?

ื‘ื ื™ืžื” ื›ืœืœื™ืช, ื‘ื›ืœ ืคืขื ืฉืื“ื ื™ืฉ ื—ืกืคื•ืก ื”ืžืชืจื—ืฉืช ืœืขืชื™ื ืงืจื•ื‘ื•ืช ื”ื•ื ืจื•ืคืฃ ื•ืžื™ืžื™, ื–ื” ื ืงืจื ื›ืžื• ืฉืœืฉื•ืœื™ื. ื–ื” ืงื•ืจื” ื‘ืขื™ืงืจ ื›ืืฉืจ ื™ืฉ ื–ื™ื”ื•ื ื‘ืงื™ื‘ื”. ื‘ืชื•ืš ื›ืžื” ื™ืžื™ื ื”ื•ื ื ืขืœื ื•ืชื ื•ืขืช ื”ืžืขื™ ื”ืจื’ื™ืœื” ืžืชื—ื“ืฉืช ืขื ื—ืจืงื™ื. ืฉืœืฉื•ืœ ืฉืœ ืคืขื•ื˜, ืœืขื•ืžืช ื–ืืช, ืžืชื™ื™ื—ืก ืœืžืฆื‘ ื“ื•ืžื” ืœื™ืœื“ื™ื ื•ื ืžืฉืš ื™ื•ืชืจ ืžืฉื‘ื•ืข. ื”ื ืขืฉื•ื™ื™ื ืœื”ื™ื•ืช ืคื—ื•ืช ื›ืžื• 2 ื• ืขื“ 10 ืคื•ืคื™ื ืžื™ื ืœืื•ืจืš ื›ืœ ื”ื™ื•ื. ื”ืฆื•ืื” ื”ื ื•ื–ืœื™ืช ื”ื–ืืช ืขืฉื•ื™ื” ืœื”ื›ื™ืœ ืžื ื•ืช ืงื˜ื ื•ืช ืฉืœ ืžื–ื•ืŸ, ืžืชืขื›ืœ ื‘ืฆื•ืจื” ืœื ื ื›ื•ื ื”.

ื›ืžื” ื ืคื•ืฅ ื–ื” ืืฆืœ ืคืขื•ื˜ื•ืช?

ืกื•ื’ ื–ื” ืฉืœ ืฉืœืฉื•ืœ ื”ื•ื ืฉื•ื ื” ืžืื•ื“ ื•ื ื“ื™ืจ ื”ืจื‘ื” ื™ื•ืชืจ ืžื”ืจื’ื™ืœ ืฉืœืฉื•ืœื™ื ื›ื™ ืจื•ื‘ื ื• ื™ืฉ ืขืงื‘ ื–ื™ื”ื•ื ื‘ืงื™ื‘ื” ื”ื ื’ืจืžืช ืขืœ ื™ื“ื™ ื•ื™ืจื•ืก. ืจื•ื‘ ื”ื™ืœื“ื™ื ื—ื•ื•ื™ื ืฉืœืฉื•ืœื™ื ืจื’ื™ืœื™ื ื—ื‘ื•ืจื” ืฉืœ ืคืขืžื™ื ืœืคื ื™ ืฉื”ื ื’ื“ืœื™ื ืžืกืคื™ืง ื›ื“ื™ ืœืœื›ืช ืœื‘ื™ืช ื”ืกืคืจ.

ื’ื•ืจื ืฉืœืฉื•ืœ ืฉืœ ืคืขื•ื˜ื•ืช

ื—ืœืง ืžื”ืกื™ื‘ื•ืช ื”ื ืคื•ืฆื•ืช ื”ืŸ,

1. ื–ื™ื”ื•ื ืขืงื‘ ื•ื™ืจื•ืก

ืจื•ื‘ ื”ื•ื•ื™ืจื•ืกื™ื ื”ืžื›ื•ื•ื ื™ื ืœืคืขื•ื˜ื•ืช, ื›ื’ื•ืŸ ืจื•ื•ื™ื•ื™ืจื•ืก, ืื“ื ื•ื•ื™ืจื•ืก, ื ืื•-ื•ื™ืจื•ืก, ืืกื˜ืจื•ื•ื™ืจื•ืก ื•ื—ื‘ื•ืจื” ืฉืœ ืื—ืจื™ื ืžื‘ื™ืื™ื ืื™ืชื ื˜ื•ื ื•ืช ืฉืœ ืชื•ืคืขื•ืช ื›ืžื• ื”ืงืื•ืช, ื›ืื‘ื™ื ื‘ื‘ื˜ืŸ, ื—ื•ื, ื›ืื‘ื™ ื’ื•ืฃ ื•ื›ื“ื•ืžื”. ืฉืœืฉื•ืœ ื”ื•ื ื’ื ืื—ื“ ืžื”ื.

2. ื–ื™ื”ื•ื ื‘ืฉืœ ื—ื™ื™ื“ืงื™ื

ื“ืœืงืช ื”ื‘ื˜ืŸ ื ื’ืจืžืช ืขืงื‘ ื—ื™ื™ื“ืงื™ื ืœื•ื‘ืฉืช ืฆื•ืจื” ืฉืœ ื”ืจืขืœืช ืžื–ื•ืŸ. ืจื•ื‘ ื”ื—ื™ื™ื“ืงื™ื ื›ืžื• staphylococcus, shigella, e.coli, ืกืœืžื•ื ืœื” ื•ืื—ืจื™ื ืื—ืจืื™ื ื‘ืขื™ืงืจ ืœื›ืš. ื”ื™ืœื“ื™ื ืฉืœืš ืขืœื•ืœื™ื ืœืกื‘ื•ืœ cramping ื‘ืขืช ืฉืขื‘ืจ ื—ืžื•ืจ, ืฉืจืคืจืคื™ื ืฉื™ืฉ ื“ื, ื—ื•ื, ื•ืฉืœืฉื•ืœื™ื ื—ืžื•ืจื™ื.

ื–ื™ื”ื•ืžื™ื ืžืกื•ื™ืžื™ื, ื›ื’ื•ืŸ ืืœื” ืฉืœ e.coli ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžืกื•ื›ืŸ ืžืื•ื“ ืขื‘ื•ืจ ื”ื™ืœื“ ืฉืœืš, ืœืžืจื•ืช ืฉืื—ืจื™ื ืœื.

3. ื–ื™ื”ื•ื ื‘ืื•ื–ืŸ

ื›ืœ ืกื•ื’ ืฉืœ ื–ื™ื”ื•ื ื—ื™ื™ื“ืงื™ ืื• ื•ื™ืจืืœื™ ื‘ืื•ื–ืŸ ื™ื›ื•ืœ ื’ื ืœื”ื™ื•ืช ื”ืกื™ื‘ื” ืœื”ืคืขืœืช ืฉืœืฉื•ืœื™ื, ื‘ืขื™ืงืจ ืืฆืœ ื™ืœื“ื™ื ื›ื™ ื”ื ืคื—ื•ืช ืž 2 ืฉื ื™ื. ืกื™ืžื ื™ื ืฉืœ ื–ื™ื”ื•ื ืื•ื–ื ื™ื™ื ื™ืฉ ื”ืฆื˜ื ื ื•ืช ืœืื—ืจื•ื ื”, ื”ื™ืœื“ ืฉืœืš ืœื”ื™ื•ืช ื›ืœ ื”ื–ืžืŸ ืžื˜ื•ืจืฃ, ืžื•ืฉืš ืืช ื”ืื•ื–ื ื™ื™ื, ืื• ื‘ื•ื›ื” ื‘ื’ืœืœ ื›ืื‘ื™ ืื•ื–ื ื™ื™ื. ื”ืชื™ืื‘ื•ืŸ ืฉืœื”ื ืขืฉื•ื™ ืœื”ืคื—ื™ืช ื•ืื•ืœื™ ืœื”ืงื™ื ื’ื ื›ืŸ.

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4. ื–ื™ื”ื•ื ืขืงื‘ ื˜ืคื™ืœื™ื

ื˜ืคื™ืœื™ื ื‘ื“ืจืš ื›ืœืœ ืœืชืงื•ืฃ ืืช ื”ืžืขื™ื™ื ืื• ื”ืžืขื™ื™ื ื•ืœื’ืจื•ื ืœืฉืœืฉื•ืœ. ื˜ืคื™ืœ ื›ืžื• Giardiasis ืขื•ืฉื” ืืช ื–ื” ื”ื‘ื™ืชื” ื‘ืžืขื™ื™ื ื•ืžื•ื‘ื™ืœ ืœืชื•ืฆืื•ืช ื›ืืœื”. ื”ืฉืœืฉื•ืœ ื”ื•ื ื ื–ื•ืฃ ืžืื•ื“, ื™ืฉ ื ืคื™ื—ื•ืช ื•ื’ื– ื•ื”ื™ืœื“ ื™ื—ื•ื•ื” cramps. ื”ื“ืœืงืช ื”ื˜ืคื™ืœื™ืช ืžืชืคืฉื˜ืช ื‘ื“ืจืš ื›ืœืœ ื‘ืžืงื•ืžื•ืช ืฉืœ ืงื‘ื•ืฆื•ืช ื›ื’ื•ืŸ ื‘ืชื™ ื’ื™ื“ื•ืœ ืœื™ืœื“ื™ื.

5. ื”ืฉืคืขืช ืื ื˜ื™ื‘ื™ื•ื˜ื™ืงื”

ื‘ืขื•ื“ ื”ื™ืœื“ ืฉืœืš ื”ื•ื ืขืœ ืื ื˜ื™ื‘ื™ื•ื˜ื™ืงื” ืื• ืฉื–ื” ืขืชื” ืกื™ื™ื ืืช ื”ืงื•ืจืก, ื”ื ืขืœื•ืœื™ื ืœื—ื•ื•ืช ืฉืœืฉื•ืœื™ื ื›ืชื•ืฆืื” ืžื›ืš. ื”ืกื™ื‘ื” ืœื›ืš ื”ื™ื ื›ื™ ืชืจื•ืคื•ืช ืžืฉืคื™ืขื•ืช ืขืœ ื›ืœ ืกื•ื’ื™ ื”ื—ื™ื™ื“ืงื™ื ื‘ื’ื•ืฃ, ืืคื™ืœื• ืืœื” ื˜ื•ื‘ื™ื ื›ื™ ื™ืฉ ืฆื•ืจืš ืœื”ื™ื•ืช ื ื•ื›ื— ื‘ืžืขื™ื™ื.

6. ืฆืจื™ื›ืช ืืงืกื˜ืจื™ื ืฉืœ ืžื™ืฅ

ืฆืจื™ื›ืช ืžื™ืฅ ืฉื™ืฉ ืœื• ื”ืจื‘ื” fructose ืื• sorbitol, ื›ืžื• ื’ื ืžืžื•ืชืง pulps ื•ืžืฉืงืื•ืช ื™ื›ื•ืœ ืœืฉื™ื ืœื—ืฅ ืขืœ ื”ื‘ื˜ืŸ ื•ืืช ื”ืชื•ืฆืื” ืฉืœ starrs diarrhoeic. ืฆืžืฆื•ื ืฆืจื™ื›ืช ืžื™ืฅ ื‘ื“ืจืš ื›ืœืœ ื›ืชื•ื‘ื•ืช ื‘ืขื™ื•ืช ืืœื”. ื›ื•ืก ืžื™ืฅ ืขืœ ื‘ืกื™ืก ื™ื•ืžื™ ื”ื•ื ืžืกืคื™ืง ื˜ื•ื‘ ืขื‘ื•ืจ ื”ื™ืœื“ ืฉืœืš.

7. ืžืฆื‘ ืฉืœืฉื•ืœ ืฉืœ ืคืขื•ื˜

ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ื‘ืงืœื•ืช ื”ื‘ื—ื™ืŸ ืขืœ ื™ื“ื™ ื”ืชื‘ื•ื ื ื•ืช ืชื•ื›ืŸ ืฉืœืฉื•ืœื™ื. ืื ื”ืชื“ื™ืจื•ืช ืฉืœ ื”ืขื‘ืจืช ืฉืจืคืจืคื™ื ืจื•ืคืคื™ื ื’ื‘ื•ื”ื”, ื”ืจื™ื— ืžืกื•ื›ืŸ ืžืื•ื“, ื•ื”ืฉืจืคืจืคื™ื ืžื›ื™ืœื™ื ืคืจื™ื˜ื™ ืžื–ื•ืŸ ืื• ืืคื™ืœื• ืจื™ืจ, ื•ืื– ื™ืฉ ืกื™ื›ื•ื™ ื˜ื•ื‘ ืฉื–ื” ื™ื”ื™ื” ืฉืœืฉื•ืœ ืฉืœ ืคืขื•ื˜. ืจื•ื‘ ื”ื™ืœื“ื™ื ืœื”ืคืกื™ืง ืืช ื”ืžืฆื‘ ื”ื–ื” ื‘ืชื•ืš ืฉื‘ื•ืข ื‘ืขืจืš.

8. ืืœืจื’ื™ื” ืœืžื–ื•ืŸ

ืืœืจื’ื™ื” ืœืžื–ื•ืŸ ืฉื•ื ื” ืžืืœืจื’ื™ื” ืœืคืจื™ื˜ ืžื–ื•ืŸ ืžืกื•ื™ื. ื–ื” ื”ืžืงื•ื ืฉื‘ื• ื”ื’ื•ืฃ ืฉืœ ื”ื™ืœื“ ืฉืœืš ื™ื’ื™ื‘ ืœื—ืœื‘ื•ื ื™ื ื”ืจื’ื™ืœื™ื ืœืžืฆื•ื ืžื–ื•ืŸ ื‘ืฆื•ืจื” ืฉื”ื™ื ื ืœื—ืžืช ื–ื™ื”ื•ื. ื”ืžืขืจื›ืช ื”ื—ื™ืกื•ื ื™ืช ืฉืœ ื”ื’ื•ืฃ ื™ื›ื•ืœ ืœื”ืคืขื™ืœ ืชื’ื•ื‘ื” ื—ืžื•ืจื” ื›ืืฉืจ ื ื—ืฉืฃ ืืœื™ื”ื. ื—ืœื‘ ืžืคืจื”, ื‘ื™ืฆื™ื, ื‘ื•ื˜ื ื™ื, ืกื•ื™ื”, ื—ื™ื˜ื”, ื“ื’ื™ื, ื•ืคืจื™ื˜ื™ื ืจื‘ื™ื ื™ื›ื•ืœื™ื ืœื™ืคื•ืœ ืชื—ืช ืกื•ื’ืจ ื–ื”.

ื‘ืจื•ื‘ ื”ืžืงืจื™ื ื™ืฉ ืฉืœืฉื•ืœื™ื, ื’ื– ื•ื›ืื‘. ืœืคืขืžื™ื, ื™ื™ืชื›ืŸ ืฉื™ืฉ ื“ื ื‘ื—ื–ื™ื™ื”, ื”ืงืื•ืช, ื›ื•ื•ืจื•ืช, ืคืจื™ื—ื•ืช, ืื• ืืคื™ืœื• ืงืฉื™ื™ ื ืฉื™ืžื”.

9. ื—ื•ืกืจ ืกื•ื‘ืœื ื•ืช ืฉืœ ืคืจื™ื˜ื™ ืžื–ื•ืŸ

ื›ืืฉืจ ืืœืจื’ื™ื•ืช ืœืžื–ื•ืŸ ืžืคืขื™ืœื•ืช ืืช ื”ืžืขืจื›ืช ื”ื—ื™ืกื•ื ื™ืช, ื—ื•ืกืจ ื”ืกื•ื‘ืœื ื•ืช ื”ื•ื ื”ื›ืฉืœ ื‘ืขื™ื‘ื•ื“ ืคืจื™ื˜ ืžื–ื•ืŸ ืžืกื•ื™ื. ืขื‘ื•ืจ ื™ืœื“ ืฉื”ื•ื ืœืงื˜ื•ื– ืกื•ื‘ืœื ื™, ื”ื’ื•ืฃ ืฉืœื”ื ื ื›ืฉืœ ืœื™ื™ืฆืจ ืืช ื”ืื ื–ื™ื ื”ื ื“ืจืฉ ืœืขื›ืœ ืœืงื˜ื•ื–, ื”ื ืงืจื ืœืงื˜ืื–. ืœืคื™ื›ืš, ื”ื•ื ื ืฉืืจ ืžืขื•ื›ืœ ื’ื•ืจื ืฉืœืฉื•ืœ ื•ื’ื–.

10. ืชื’ื•ื‘ื” ืœื”ืจืขืœื”

ืื ื™ืฉ ืืคืฉืจื•ืช ืฉื”ื™ืœื“ ืฉืœืš ื‘ืœืข ื‘ื˜ืขื•ืช ื—ืคืฅ ื—ื™ืฆื•ื ื™, ืื• ื›ืœ ื—ื•ืžืจ ื›ื™ืžื™, ืื• ืื›ืœ ืคืจื™ ื™ืขืจ ืื• ืขืœื” ืฆืžื—, ืžื” ืฉืžื•ื‘ื™ืœ ืœืฉืœืฉื•ืœื™ื ื•ื”ืงืื•ืช, ืื– ื™ืฉ ืกื™ื›ื•ื™ ืฉื”ื ืžื•ืจืขืœื™ื ื•ื™ืฉ ืฆื•ืจืš ืงื‘ืœ ืขื–ืจื” ืžื™ื™ื“ื™ืช.

ืกื™ืžืคื˜ื•ืžื™ื ืฉืœ ืฉืœืฉื•ืœ ืฉืœ ืคืขื•ื˜ื•ืช

  • ื™ื•ืชืจ ืžืฉืœื•ืฉื” ืฆื•ืื” ืžื™ืžื™ืช ื ื•ื–ืœื™ืช ืขืœ ื‘ืกื™ืก ื™ื•ืžื™.
  • ื ื™ื—ื•ื— ืžืกืจื™ื— ื•ืฆื‘ืข ื—ื™ื•ื•ืจ ืžื”ืฆื•ืื” ื”ืจื’ื™ืœื”.
  • ื ื•ื›ื—ื•ืช ืฉืœ ื—ืชื™ื›ื•ืช ืžื–ื•ืŸ ืงื˜ื ื•ืช ืžืขื•ื›ืœื•ืช ืฉืœ ืืจื•ื—ื” ื”ืื—ืจื•ื ื”.
  • ื›ืื‘ ื‘ื˜ืŸ ืงืœ ืื• ืขืฆื™ืจื•ืช ืžื“ื™ ืคืขื.

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ื›ื™ืฆื“ ืžืชื‘ืฆืขืช ื”ืื‘ื—ื•ืŸ?

ืื ืœื™ืœื“ ื™ืฉ ืฉืœืฉื•ืœ ื•ืืชื” ืžืชืงืฉืจ ืœืจื•ืคื, ืกื‘ื™ืจ ืœื”ื ื™ื— ืฉื”ื•ื ื™ื‘ืงืฉ ืžืžืš ืœื‘ื“ื•ืง ืื ื”ื•ื ื ืžืฉืš ื™ื•ืชืจ ืžื›ืžื” ื™ืžื™ื. ืื ื›ืŸ, ื”ื•ื ื™ื‘ื—ืŸ ืืช ื”ื™ืœื“ ืฉืœืš ื•ื™ื‘ื™ืŸ ืืช ื”ื”ื™ืกื˜ื•ืจื™ื” ืฉืœ ื”ืื™ืจื•ืขื™ื ืฉื”ื•ื‘ื™ืœื• ืื•ืชื”. ื“ื’ื™ืžืช ืฆื•ืื” ืขืฉื•ื™ื” ืœื”ื™ืœืงื— ื›ื“ื™ ืœื‘ื“ื•ืง ืืช ื ื•ื›ื—ื•ืชื ืฉืœ ื“ื ืื• ื—ื™ื™ื“ืงื™ื ื•ื•ื™ืจื•ืกื™ื ืื—ืจื™ื. ื”ืจื•ืคื ืฉืœืš ื™ื›ื•ืœ ืœืฉืื•ืœ ืขืœ ื›ืœ ืืœืจื’ื™ื•ืช ืœืžื–ื•ืŸ ืฉืื•ืœื™ ื™ืฉ ืœืš ืื• ื›ืœ ืกื•ื‘ืœื ื•ืช ืืฉืจ ืขืฉื•ื™ื™ื ืœื”ื™ื•ืช ื ื•ื›ื—ื™ื ื‘ืžืฉืคื—ื” ื”ืงืจื•ื‘ื”, ื•ืœื ืกื•ืช ืœืจื“ืช ืกื™ื‘ื” ืืคืฉืจื™ืช ืฉื’ืจืžื” ืฉืœืฉื•ืœื™ื.

ืื™ืš ืืชื” ืฆืจื™ืš ืœื˜ืคืœ ืฉืœืฉื•ืœ ืฉืœ ื”ื™ืœื“ ืฉืœืš?

ืœื“ืขืช ืžื” ืžื–ื•ื ื•ืช ืœืชืช ืœืคืขื•ื˜ื•ืช ืขื ืฉืœืฉื•ืœ ื—ื™ื•ื ื™ ื›ื“ื™ ืœื”ื‘ื˜ื™ื— ืืช ื‘ืจื™ืื•ืชื ืœื ื”ืœ ืืช ื”ืžืฆื‘. ื–ื” ืžื‘ื™ื ื”ืจื‘ื” ืืคืฉืจื•ื™ื•ืช ืžื–ื•ืŸ ืœืชื•ืš ื”ืฉืืœื”. ื”ืื ืชื™ื ื•ืง ื™ื›ื•ืœ ืœืฉืชื•ืช ื—ืœื‘ ื‘ืžื”ืœืš ืฉืœืฉื•ืœื™ื? ื–ื” ืชืœื•ื™ ืื™ืš ื”ื ื”ื’ื™ื‘ื• ืœื—ืœื‘ ืœืคื ื™ ื–ื”. ื™ืฉื ืŸ ืžืกืคืจ ืืคืฉืจื•ื™ื•ืช ื”ื˜ื™ืคื•ืœ ืฉื ื™ืชืŸ ืœืขืฉื•ืช ื›ื“ื™ ืœื”ื‘ื™ื ืงืฆืช ื”ืงืœื” ืžืŸ ื”ืžืฆื‘.

ื”ืชื—ืœ ืขืœ ื™ื“ื™ ื”ืฆื’ืช ื™ื•ืชืจ ืžื–ื•ืŸ ืžื‘ื•ืกืก ืžื–ื•ืŸ ื“ื™ืื˜ื” ืฉืœ โ€‹โ€‹ื”ื™ืœื“ ืฉืœืš ื“ื™ืื˜ื”. ืฉื•ืžืŸ ืœื ื™ื›ื•ืœ ืœื”ื™ื•ืช ื”ื“ื‘ืจ ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ืขื‘ื•ืจ ืžื‘ื•ื’ืจื™ื, ืขื ื–ืืช, ื–ื” ื”ื›ืจื—ื™ ืขื‘ื•ืจ ื™ืœื“ื™ื ืฆืขื™ืจื™ื ื•ืฆื•ืžื—ื™ื. ื“ื™ืื˜ื” ืฉืœ โ€‹โ€‹ื™ืœื“ ืฆืจื™ืš ืœื”ื›ื™ืœ ื›ืžืขื˜ 40 ืื—ื•ื– ืฉื•ืžืŸ. ืžื•ืžืœืฅ ืœืขื•ื“ื“ ื—ืœื‘ ืฉืžื ืช ืžืœื, ื™ื•ื’ื•ืจื˜ื™ื, ืคื•ื“ื™ื ื’ื™ื ื•ืคืจื™ื˜ื™ื ื“ื•ืžื™ื.

ืœืฆืžืฆื ืืช ืฆืจื™ื›ืช ืžื™ืฆื™ ืคื™ืจื•ืช. ืืœื” ืฆืจื™ืš ืœื”ื™ื•ืช ืžื•ื’ื‘ืœ ื›ืžื• ืคืจื™ื˜ ื—ื“ ืคืขืžื™, ืงืจื•ื‘ ื›ื•ืก ืื—ืช ืฉืœ ืžื™ืฅ ื‘ื™ื•ื. ืœื›ืœ ื–ืžืŸ ืื—ืจ, ื”ืžื™ื ื”ื ื”ืืœื˜ืจื ื˜ื™ื‘ื” ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ ืœื”ืจื•ื•ืช ืืช ื”ืฆืžื. ืžื™ืฆื™ื ืจื‘ื™ื ืžื›ื™ืœื™ื ื”ืจื‘ื” ืกื•ื›ืจ ืฉื™ื›ื•ืœ ืœื”ื™ืฉืืจ ื›ืžื• ืฉืืจื™ื•ืช ื‘ืžืขื™ื™ื ื”ืžื•ื‘ื™ืœ ืœืฉืœืฉื•ืœื™ื. ืื ื”ื™ืœื“ ืฉืœืš ืžืชืขืงืฉ, ืœืชืช ืœื”ื ืžื™ืฅ ื›ื™ ื”ื•ื ื“ื™ืœืœ ื‘ื›ื‘ื“ื•ืช ืขื ืžื™ื.

ื”ืชื•ื›ืŸ ืฉืœ ืกื™ื‘ื™ื ื‘ืชื–ื•ื ื” ืฉืœ ื”ื™ืœื“ ืฉืœืš ืฆืจื™ืš ืœื”ื™ื•ืช ืžืื•ื–ืŸ ืื—ื“. ืกื™ื‘ื™ื ื’ื‘ื•ื”ื™ื ืžื“ื™ ืžืกื•ื›ืŸ ื›ืžื• ืคื—ื•ืช ืžื“ื™ ืฉืœ ืชื•ื›ืŸ ืกื™ื‘ื™. ืกื™ื‘ื™ื ื”ื•ื ื‘ื“ืจืš ื›ืœืœ ืœื ืžืชืขื›ืœ ืขืœ ื™ื“ื™ ื”ื’ื•ืฃ ื•ื™ื•ืฆื ื›ื—ืœืง ื”ืคืจืฉื”. ื™ื—ื“ ืขื ื–ืืช, ื”ื•ื ืžืกื™ื™ืข ืœืชื ื•ืขื•ืช ื”ืžืขื™ ื•ืžืงื˜ื™ืŸ ืืช ื”ืกื™ื›ื•ื™ ืœืขืฆื™ืจื•ืช. ืžืื– ืกื™ื‘ื™ื ืงื™ื™ื ืคื™ืจื•ืช ื•ื™ืจืงื•ืช, ืœืฉืžื•ืจ ืขืœ ื”ืžืกืœื•ืœ ืฉืœ ื”ื“ื™ืื˜ื” ืฉืœ โ€‹โ€‹ื”ื™ืœื“ ืฉืœืš. ื‘ืžืงืจื” ื–ื” ื ืžื•ืš ื‘ืกื™ื‘ื™ื, ื”ื’ื“ืœืชื• ืœืจืžื” ื ื•ืจืžืœื™ืช ื˜ื•ื‘ื” ืžืื– ืžื–ื•ื ื•ืช ืกื™ื‘ื™ื™ื ืœืกืคื•ื’ ืขื•ื“ืฃ ืžื™ื ื‘ืžืขื™ื™ื. ืื ื”ืชื•ื›ืŸ ืกื™ื‘ื™ื ื”ื•ื ื’ื‘ื•ื”, ื–ื” ื™ื›ื•ืœ ืœื”ื“ื’ื™ืฉ ืืช ื”ืžืขื™ื™ื ื•ืœื’ืจื•ื ืฆื•ืื” ื ื•ื–ืœื™ืช. ืœื›ืŸ, ื–ื” ื—ื›ื ื›ื“ื™ ืœื”ืคื™ืœ ืื•ืชื•.

ืžืชืŸ ืคืขื•ื˜ ืฉืœืš ืขื ื”ืžื–ื•ืŸ ื”ื ื›ื•ืŸ ื•ื˜ื™ืคื•ืœ ื‘ื–ืžืŸ ื™ื›ื•ืœ ืœื”ื™ื•ืช ื”ืชืฉื•ื‘ื” ืื™ืš ืœืขืฆื•ืจ ืฉืœืฉื•ืœ ืืฆืœ ืคืขื•ื˜ื•ืช.

ื”ืื ืืชื” ื™ื›ื•ืœ ืœืชืช ืœืžื‘ื•ื’ืจื™ื ืฉืœ ืชืจื•ืคื•ืช ื ื’ื“ ืฉืœืฉื•ืœื™ื ืœืคืขื•ื˜?

ืœืœื ืฉื: ื–ื”ื• ืงืคื“ื ื™ืช ืœืœื ืœื! ืœืžื‘ื•ื’ืจื™ื ื•ืœืคืขื•ื˜ื•ืช ื™ืฉ ื’ื•ืคื™ื ืฉื•ื ื™ื ืžืื•ื“, ื•ืœื›ืŸ ื”ืžืจื›ื™ื‘ื™ื ืฉืœ ื”ืชืจื•ืคื” ื•ืืช ื›ืžื•ื™ื•ืช ื”ืžื™ื ื•ืŸ ืฉืœื”ื ืžืฉืชื ื™ื ื‘ืื•ืคืŸ ืžืฉืžืขื•ืชื™ ืขื‘ื•ืจ ืฉื ื™ื”ื. ื‘ืžืงืจื™ื ืžืกื•ื™ืžื™ื, ื”ืจื•ืคื ืฉืœืš ืขืฉื•ื™ ืœื”ืžืœื™ืฅ โ€‹โ€‹ืขืœ ืžืชืŸ ืชืจื•ืคื•ืช ืœืžื‘ื•ื’ืจื™ื ื‘ื›ืžื•ืช ืงื˜ื ื” ืื ื”ืžืงืจื” ื—ืžื•ืจ. ืื‘ืœ ื›ืœ ื ื™ื”ื•ืœ ืœืœื ืคื™ืงื•ื— ืฉืœ ื”ืจืคื•ืื” ืœืžื‘ื•ื’ืจื™ื ืขืœ ื”ื™ืœื“ ืฉืœืš ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžืกื•ื›ืŸ ืœืžื“ื™.

ืžืชื™ ื›ื“ืื™ ืœื‘ืงืจ ืืช ื”ืจื•ืคื?

  • ืื ื”ื™ืœื“ ืฉืœืš ืžืงื™ื ืžืกืคืจ ืคืขืžื™ื ื‘ืžื”ืœืš ื”ื™ื•ื
  • ืื ื”ื™ืœื“ ืฉืœืš ืžืจืื” ืกื™ืžื ื™ื ื—ื–ืงื™ื ืฉืœ ื”ืชื™ื™ื‘ืฉื•ืช, ื™ืฉ ืคื” ื™ื‘ืฉ, ืœื ืžืฆืœื™ื— ืœื”ืฉืชื™ืŸ ืืคื™ืœื• ืคืขื ื‘ืฉืฉ ืฉืขื•ืช
  • ืื ื™ืฉ ื ื•ื›ื—ื•ืช ืฉืœ ื“ื ืขืœ ื”ืฉืจืคืจืฃ ืื• ืื ื”ืฆื•ืื” ื”ื™ื ื‘ืฆื‘ืข ืฉื—ื•ืจ
  • ืื ื”ื™ืœื“ ืกื•ื‘ืœ ืžื—ื•ื ื’ื‘ื•ื” ืž 102 ืžืขืœื•ืช
  • ืื ืœื™ืœื“ืš ื™ืฉ ื‘ืขื™ื•ืช ื ืฉื™ืžื” ื•ื ื•ืคืœ ืœืœื ื”ื›ืจื”
  • ืื ื”ื™ืœื“ ืฉืœืš ืžืชื—ื™ืœ ืคืชืื•ื ืœืขื•ื•ื™ืช

ืžื” ื ื™ืชืŸ ืœืขืฉื•ืช ื›ื“ื™ ืœืžื ื•ืข ืฉืœืฉื•ืœื™ื ืืฆืœ ืคืขื•ื˜?

ืœืฉืžื•ืจ ืขืœ ื ื˜ื™ื™ื” ืฉืœ ื”ื™ื’ื™ื™ื ื” ื‘ื›ืœ ืคืขื™ืœื•ืช. ืœืฉื˜ื•ืฃ ื™ื“ื™ื™ื ื‘ืื•ืคืŸ ืงื‘ื•ืข ื›ื“ื™ ืœืฉืžื•ืจ ืื•ืชื ืœืœื ืชืฉืœื•ื ืžื›ืœ ื—ื™ื™ื“ืงื™ื ืฉื™ื›ื•ืœื™ื ืœืžืฆื•ื ืืช ื“ืจื›ื ืœืชื•ืš ื”ื’ื•ืฃ ื“ืจืš ื”ืคื”. ื›ืœ ืฆืขืฆื•ืขื™ื ืื• ื—ืคืฆื™ื ืกื‘ื™ื‘ ื”ื™ืœื“ ืฆืจื™ืš ืœื”ื™ื•ืช ื—ื•ืคืฉื™ ืžื–ื™ื”ื•ื ื•ืขืฉื” ืกื˜ืจื™ืœื™ืช.

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ืœืคื ื™ ื•ืื—ืจื™ ื”ื˜ื™ืคื•ืœ ื‘ื™ืœื“ ืื• ืœื ืงื•ืช ืืช ื”ื—ื™ืชื•ืœื™ื ืฉืœื•, ื”ืงืคื“ ืœืฉื˜ื•ืฃ ืืช ื”ื™ื“ื™ื™ื, ื›ืžื• ื’ื ืืช ื”ื™ื“ื™ื™ื ืฉืœ ื”ื™ืœื“ ื‘ืžืฉืš ืขืฉืจ ืขื“ ื—ืžืฉ ืขืฉืจื” ืฉื ื™ื•ืช ื˜ื•ื‘ื•ืช, ื‘ืืžืฆืขื•ืช ืกื‘ื•ืŸ ื•ืžื™ื.

ื“ื‘ืจื™ื ืฉื™ืฉ ืœื–ื›ื•ืจ

  • ื ื•ื›ื—ื•ืช ืฉืœ ืฉืœืฉื•ืœื™ื ืฉืœ ืฉืœืฉื•ืœ ืื™ื ื• ืžื‘ืฉืจ ื›ืœ ื—ื•ืœื” ืขื‘ื•ืจ ื”ื™ืœื“ ืฉืœืš. ื”ื•ื ืขื“ื™ื™ืŸ ื™ืœื“ ื‘ืจื™ื ืฉืžืชืคืชื— ื•ืžืชื‘ื’ืจ ื‘ื“ื™ื•ืง ื›ืžื• ื›ืœ ื™ืœื“ ืื—ืจ.
  • ื‘ืขืช ืฉื™ื ื•ื™ ื”ื“ื™ืื˜ื” ืฉืœ โ€‹โ€‹ื”ื™ืœื“ ืฉืœืš, ืœื‘ื—ื•ืŸ ื‘ื–ื”ื™ืจื•ืช ื›ื“ื™ ืœื‘ื“ื•ืง ืื ืชืกืžื™ื ื™ื ืฉืœ ืฉืœืฉื•ืœ ืžื—ืžื™ืจื™ื ืขื•ื“ ื™ื•ืชืจ ืื• ืžื•ืคื—ืช.
  • ื›ื›ืœ ืฉื’ื“ืœ ื”ื™ืœื“, ื’ื ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ืžืชื—ื™ืœื” ืœื”ืชื‘ื’ืจ. ื–ื” ืžื‘ื™ื ืœืฉื™ืคื•ืจ ื”ืกื™ืžืคื˜ื•ืžื™ื ืฉืœ ืฉืœืฉื•ืœ.
  • ื›ืœ ืžืงืจื” ื—ืจื™ื’ ื”ืžืœื•ื•ื” ืฉืœืฉื•ืœ, ื›ื’ื•ืŸ ืฉืจืคืจืคื™ ื“ื, ื™ืจื™ื“ื” ื‘ืžืฉืงืœ, ื—ื•ื, ืชื ื•ืขื” ืื• ืื•ื‘ื“ืŸ ืฉืœื™ื˜ื” ื‘ืžืขื™ ื”ืจื’ื™ื–, ืฆืจื™ืš ืœื”ื™ื•ืช ืžืจื•ืžื– ืžื™ื“ ืœืจื•ืคื.

ืฉืœืฉื•ืœ ืคืขื•ื˜ ื”ื•ื ืžืฆื‘ ื ื“ื™ืจ, ืื‘ืœ ื“ื™ ื ื•ืจืžืœื™ ื‘ื›ืœ ื–ืืช. ื–ื” ื”ื’ื•ืฃ ืžื ืกื” ืœื”ื“ื‘ื™ืง ืืช ื”ื“ื™ืื˜ื” ื”ื—ื“ืฉื” ื•ืืช ืžืชื›ื•ื ื ืช ืืช ืžื—ื–ื•ืจื™ ื”ืฆืžื™ื—ื”. ืืœื ืื ื›ืŸ ื›ืœ ืกื™ื‘ื•ื›ื™ื ืœืœื•ื•ืช ืืช ื”ืžืฆื‘ ื”ื–ื”, ืื™ืŸ ืžื” ืœื“ืื•ื’ ื•ืืช ื”ืคื™ืชื•ื— ืฉืœ ื”ื™ืœื“ ืฉืœืš ื ืฉืืจ ืœืœื ื”ืคื•ื’ื”. ื‘ืจื•ื‘ ื”ืžืงืจื™ื ื”ื ื™ื›ื•ืœื™ื ืœื”ื™ื•ืช ืžื ื•ื”ืœื™ื ืขื ืชืจื•ืคื•ืช ืฉืœืฉื•ืœ ืคืขื•ื˜ ื™ืžื™ืŸ ื‘ื‘ื™ืช.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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