ืžื” ืคืขืจ ื’ื™ืœ ื”ื•ื ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ื‘ื™ืŸ ื”ื™ืœื“ ื”ืจืืฉื•ืŸ ื•ื”ืฉื ื™

ืชื•ื›ืŸ:

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ื‘ืžืืžืจ ื–ื”

  • ืžื”ื• ืคืขืจ ื”ื’ื™ืœ ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ื‘ื™ืŸ ืื—ื™ื?
  • ืžืชื™ ื™ืฉ ืœื™ืœื“ ืื—ืจ - ื’ื•ืจืžื™ื ืžื›ืจื™ืขื™ื

ื™ืฉ ื”ื•ืจื™ื ืฉืขื‘ืจื• ืจืง ื”ืจื™ื•ืŸ ื•ื”ื™ืœื“ ืฉืœื”ื ืคืฉื•ื˜ ื’ื“ืœ ื›ืืฉืจ ื”ืžื—ืฉื‘ื” ืขืœ ื”ื™ืœื“ ื”ื‘ื ืžืชื—ื™ืœ ืœื”ื™ืจืื•ืช ืžืขื ื™ื™ืŸ. ืœืื—ืจ ืฉื’ื“ืœืชื™ ื‘ืžืฉืคื—ื•ืช ืžืฉื•ืชืคื•ืช ืื• ืฉื™ืฉ ืœืš ืื—ื™ื ืžืฉืœืš, ืชื•ื›ืœ ืœื”ืžืฉื™ืš ื•ืœื“ื—ื•ืฃ ืืช ื”ืžื—ืฉื‘ื” ืขืœ ื™ืœื“ ื ื•ืกืฃ ื‘ืžื•ื—ื ืฉืœ ื”ื•ืจื™ื ื—ื“ืฉื™ื. ื›ืžืขื˜ ื›ืœ ื”ื”ื•ืจื™ื ืจื•ืฆื™ื ืฉื™ืœื“ื ืฆืจื™ืš ืœื”ื™ื•ืช ื‘ืŸ ื–ื•ื’ ื‘ื“ื™ื•ืง ื›ืžื• ืฉื”ื ืขืฉื•. ืื‘ืœ ื™ื—ื“ ืขื ื–ืืช, ืืชื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžืชื•ื— ื•ืžื“ืื™ื’ ืื ื–ื” ืžื•ืงื“ื ืžื“ื™ ืื• ืžืื•ื—ืจ ืžื“ื™ ื›ื“ื™ ืœืงื‘ืœ ื™ืœื“ ืฉื ื™. ื”ื•ืจื™ื ืจื‘ื™ื ืœืชื”ื•ืช ืขืœ ืคืขืจ ื’ื™ืœ ืื™ื“ื™ืืœื™ ื‘ื™ืŸ ืื—ื™ื.

ืžื”ื• ืคืขืจ ื”ื’ื™ืœ ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ื‘ื™ืŸ ืื—ื™ื?

ืคืขืจื™ ื’ื™ืœ ื‘ื™ืŸ ืื—ื™ื ื™ื›ื•ืœื™ื ืœื”ืฉืชื ื•ืช ืž ืคืฉื•ื˜ ืฉื ื” ืขื“ 5 ืฉื ื™ื ืื• ื™ื•ืชืจ. ืœื›ืœ ืคืขืจ ื™ืฉ ื—ืœืง ืžืฉืœื• ื‘ื”ื˜ื‘ื•ืช ื•ื‘ืืชื’ืจื™ื.

1. ืคืขืจ ื’ื™ืœ ืงื˜ืŸ

ืคืขืจ ื’ื™ืœ ืงื˜ืŸ ืžื•ื’ื“ืจ ื›ืžืฉืš ืฉืœ ืฉื ื” ืื• ืคื—ื•ืช ืžืฉื ื”.

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ืžืงืฆื•ืขื ื™ื

  • ื”ื™ืœื“ื™ื ืฉืœืš ื™ื’ื“ืœื• ื›ืžืขื˜ ื™ื—ื“, ื‘ืชื ืื™ ืฉื™ืฉ ืœืš ืžืกืคื™ืง ืื ืจื’ื™ื” ื›ื“ื™ ืœื”ืชืžื•ื“ื“ ืขื ื”ื“ืจื™ืฉื•ืช ืฉืœ ืฉื ื™ ื”ื™ืœื“ื™ื.
  • ื”ืฉื ื™ื ืฉืœ ื”ื—ืœืคืช ื—ื™ืชื•ืœื™ื ืžืœื•ื›ืœื›ื™ื ื•ื”ืื–ื ื” ืœืชื™ื ื•ืงื•ืช ื™ื™ืœืœืœื• ื‘ื™ืŸ ื›ืžื” ื—ื•ื“ืฉื™ื ืœืฉื ื”. ืขื ื–ืืช, ื–ื” ื”ื™ื” ื›ืœ ืกื•ืฃ ืœื—ืœื•ื˜ื™ืŸ ื‘ืชื•ืš ื–ืžืŸ ืงืฆืจ ืขื•ื–ื‘ ืื•ืชืš ืœื—ื–ื•ืจ ื ื•ืจืžืœื™ ืœื˜ื•ื‘ื”.
  • ื™ืœื“ืš ื”ืžื‘ื•ื’ืจ ื™ืชื—ื™ืœ ืœื”ืจื’ื™ืฉ ื›ืžื• ืื— ื•ืจืข ื•ื™ืžืฉื™ืš ืœืขืฉื•ืช ื“ื‘ืจื™ื ืœื‘ื“ื•. ื”ืื— ื”ืฆืขื™ืจ ื™ื›ื•ืœ ืœืœืžื•ื“ ื›ืžื” ื“ื‘ืจื™ื ื‘ืžื”ื™ืจื•ืช ืขืœ ื™ื“ื™ ื”ืชื‘ื•ื ื ื•ืช ื‘ืื—ื™ื• ื”ื‘ื›ื•ืจ.
  • ืžื›ื™ื•ื•ืŸ ืฉืฉื ื™ื”ื ื™ื’ื“ืœื• ื›ืžืขื˜ ื™ื—ื“, ื”ื ื™ืœืžื“ื• ืœื—ืœื•ืง ืืช ื”ื“ื‘ืจื™ื ื‘ื™ื ื™ื”ื. ืื•ืœื™ ื™ืฉ ืงืจื‘ื•ืช, ืื‘ืœ ืงืฉืจ ื—ื–ืง ืฉืœ ื™ื“ื™ื“ื•ืช ื™ืชืคืชื— ื‘ื™ื ื™ื”ื. ื”ื ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ื‘ืขืœ ืฉื•ืชืฃ ืžื•ื›ืŸ ืœืฉื—ืง ืžืฉื—ืงื™ื ื‘ื’ื™ืœ ืฉืœื”ื ืขื.
  • ืขื ื”ื”ื•ืจื” ื”ื ื›ื•ืŸ, ื”ื”ื‘ื“ืœ ื”ืงืฆืจ ื‘ื’ื™ืœื ืœื ื™ื‘ื™ื ืœืชื—ื•ืฉืช ืงื ืื” ืื• ื™ืจื™ื‘ื•ืช ื‘ื™ื ื™ื”ื.
  • ื‘ืจื’ืข ืฉื”ื ื’ื“ืœื™ื ืœื’ื™ืœ ืกื‘ื™ืจ ืฉื‘ื• ืืชื” ืœื ืฆืจื™ืš ืœื“ืื•ื’ ืœืฆืจื›ื™ื ืฉืœื”ื, ืืชื” ื™ื›ื•ืœ ืœื”ืชื—ื™ืœ ืœื”ืชืžืงื“ ื‘ืงืจื™ื™ืจื” ืฉืœืš ื•ื‘ื—ื™ืจื•ืช ื‘ื—ื™ื™ื ืื—ืจื™ื.

ื—ืกืจื•ื ื•ืช

  • ืœื™ื“ื” ืฉืœ ื™ืœื“ ืฉื ื™ ื‘ืชื•ืš ืฉื ื” ืœืื—ืจ ื”ืจืืฉื•ืŸ ื ื•ืœื“ ื”ื•ื ื™ื›ื•ืœ ืœื”ื™ื•ืช ืงืฉื” ืžืื•ื“. ื”ืฉื ื™ื ื”ืจืืฉื•ื ื•ืช ื™ืชืžืœืื• ืœื—ืœื•ื˜ื™ืŸ ื‘ืื•ืชื• ืฉื’ืจืช ื”ืชืขื•ืจืจื•ืช ื‘ืืžืฆืข ื”ืœื™ืœื”, ื“ืฉื“ื•ืฉ ื‘ื—ื™ืชื•ืœื™ื ืžืœื•ื›ืœื›ื™ื, ื™ื•ื ืงื™ื ื•ืžื›ื™ื ื™ื ื ื•ืกื—ืื•ืช, ืฉื•ื˜ืคื™ื ืืกืคืงื” โ€‹โ€‹ืื™ื ืกื•ืคื™ืช ืฉืœ ืคืฉืชืŸ ืžืœื•ื›ืœื›ื•ืช ื•ื›ืŸ ื”ืœืื”.
  • ื”ืกื™ื›ื•ื™ื™ื ืœื™ื”ื ื•ืช ืฆื•ืคื” ื”ืชื™ื ื•ืงื•ืช ืฉืœืš ื™ื’ื“ืœ ื™ื”ื™ื” ืคื—ื•ืช ื›ื™ ืืชื” ืชืžื™ื“ ืชื”ื™ื” ืขืกื•ืงื” ืขื ื™ืœื“ ืื—ื“ ืื• ืืช ื”ืฉื ื™. ื–ื” ื™ื›ื•ืœ ื‘ืงืœื•ืช ืœืงื‘ืœ ื“ื™ ืžืชื™ืฉ ืขื‘ื•ืจ ืฉื ื™ ื”ื”ื•ืจื™ื.
  • ืืช ืœื•ื—ื•ืช ื”ื–ืžื ื™ื ืฉืœ ื”ื™ืœื“ ื”ื‘ื›ื•ืจ ืฉืœืš ืื•ืœื™ ืœื ืœื”ื™ื•ืช ืžืกื•ื“ืจื™ื ืœืคื™ ื”ื–ืžืŸ ื”ื™ืœื“ ื”ืฆืขื™ืจ ื ื•ืœื“. ื–ื” ืขืœื•ืœ ืœื’ืจื•ื ืขื™ืžื•ืชื™ื ื›ืžื• ืฉื ื™ ื™ืœื“ื™ื ืขืฉื•ื™ื™ื ืœื“ืจื•ืฉ ืชืฉื•ืžืช ืœื‘ ื‘ื“ืจื›ื™ื ืฉื•ื ื•ืช ื‘ืขืช ื•ื‘ืขื•ื ื” ืื—ืช.
  • ืœืื—ืจ ืฉื ื™ ื™ืœื“ื™ื ืœื’ืžืจื™ ื™ื›ื•ืœ ืœื™ืฆื•ืจ ื“ื™ ืœื—ืฅ ืขืœ ื”ื›ืกืคื™ื ืฉืœืš ืžืื– ื–ื” ืงื•ืจื ืœืขืจื™ืกื” ื ื•ืกืคืช, ืชื•ืกืคืช pram, ื”ืžื•ืฉื‘ื™ื, ื›ืœ ืืฉืจ ื ื™ืชืŸ ืœืขืฉื•ืช ื‘ื” ืฉื™ืžื•ืฉ ื—ื•ื–ืจ ืื ื”ื™ืœื“ ื”ืฉื ื™ ื ื•ืœื“ ืœืื—ืจ ื›ืžื” ืฉื ื™ื.
  • ืžืื—ืจ ืฉืฉื ื™ ื”ื™ืœื“ื™ื ื™ื’ื“ืœื• ื‘ื• ื–ืžื ื™ืช, ื”ื”ื•ืฆืื•ืช ืฉื™ืขืžื“ื• ื‘ื“ืจื™ืฉื•ืชื™ื”ื ื•ื”ื›ืกืฃ ื”ื“ืจื•ืฉ ืœื—ื™ื ื•ืš ื™ืœืžื“ื• ื›ื•ืœื ื‘ื• ื–ืžื ื™ืช ื•ื™ื›ื•ืœื™ื ืœื”ืฉืœื™ืš ืืช ื”ืชื›ื ื•ืŸ ื”ืคื™ื ื ืกื™ ืฉืœืš ืžื”ืฆื™ื•ื“.

2. ืคืขืจ ื’ื™ืœ ื‘ื™ื ื•ื ื™

ืคืขืจ ื’ื™ืœ ื‘ื™ื ื•ื ื™ ืžื•ื’ื“ืจ ื›ืคืขืจื™ื ืฉืœ ืคืขืจ ื‘ืŸ ืฉื ืชื™ื™ื ื‘ื™ืŸ ืชื™ื ื•ืงื•ืช ื•ืœื›ืœ ื”ื™ื•ืชืจ ืคืขืจ ืฉืœ 3 ืฉื ื™ื.

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ืžืงืฆื•ืขื ื™ื

  • ืœืื—ืจ ืคืขืจ ื’ื™ืœ ื”ื’ื•ืŸ ืฉืœ 2-3 ืฉื ื™ื ื‘ื™ืŸ ื›ืœ ื™ืœื“ ืžืืคืฉืจ ืœืš ืœื™ื”ื ื•ืช ื”ืฆืžื™ื—ื” ืฉืœ ื›ืœ ื™ืœื“.
  • ื”ื™ืœื“ ื”ื‘ื›ื•ืจ ื™ื”ื™ื” ื‘ื“ืจื›ื• ืœืงื‘ืœ ืขืฆืžืื™ืช ื’ื ื›ืŸ. ื”ื•ื ื™ื™ื’ืžืจ ืขื ื—ืœืงื• ื‘ื—ื™ืชื•ืœื™ื ื•ื—ื™ืชื•ืœื™ื ืžืœื•ื›ืœื›ื™ื ื•ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžืกื•ื’ืœ ืœืชืงืฉืจ ืืช ืฆืจื›ื™ื• ื‘ืฆื•ืจื” ื˜ื•ื‘ื” ื™ื•ืชืจ. ื–ื” ื™ื›ื•ืœ ืœืขื–ื•ืจ ืœืš ืœื”ืกืชื›ืœ ืงื“ื™ืžื” ืืœ ืงื‘ื•ืฆื” ื ื•ืกืคืช ืฉืœ ืœื™ืœื•ืช ืœืœื ืฉื™ื ื” ื—ื™ืชื•ืœื™ื ืžืœื•ื›ืœื›ื™ื ืขื ืงืฆืช ืกื™ืคื•ืง.
  • ื”ื™ืœื“ ื”ืจืืฉื•ืŸ ืฉืœืš ื™ื”ื™ื” ื ืจื’ืฉ ืžืื•ื“ ืœืงื‘ืœ ืืช ื”ืชืคืงื™ื“ ืฉืœ ื”ืื— ื”ื‘ื›ื•ืจ. ื”ื•ื ืขืœื•ืœ ืืคื™ืœื• ืœืงื—ืช ืขืœ ืขืฆืžื• ืืช ื”ืื—ืจื™ื•ืช ืœื“ืื•ื’ ืœืื—ื™ื• ื”ืฆืขื™ืจ ื•ืœืฉืžื•ืจ ืื•ืชื• ืขืกื•ืง, ื‘ืขื•ื“ ืืชื” ืžื˜ืคืœ ื‘ื“ื‘ืจื™ื ืื—ืจื™ื.
  • ืขื ืคืขืจ ืฉืœ 2-3 ืฉื ื™ื, ื”ื’ื•ืฃ ืฉืœืš ื”ื™ื” ื”ืชืื•ืฉืฉ ืžืŸ ื”ืœื—ืฅ ืฉืœ ื”ื”ืจื™ื•ืŸ, ื”ืœื™ื“ื”, ื”ืื›ืœื” ื”ื™ืœื“. ื‘ 2-3 ืฉื ื™ื, ืืชื” ืชื”ื™ื” ื‘ื—ื–ืจื” ืœืžืฆื‘ ื‘ืจื™ื ืฉืœืš.
  • ื‘ืžื”ืœืš ื”ื™ื•ื, ื›ืืฉืจ ื”ื™ืœื“ ื”ืจืืฉื•ืŸ ืฉืœืš ื™ืœืš ืœื’ื™ืœ ื”ื’ืŸ ืื• ื›ืš, ืืชื” ื™ื›ื•ืœ ืœื”ืชืžืงื“ ื‘ื™ืœื“ ื”ืฉื ื™, ื•ืืช ืœื•ื— ื”ื–ืžื ื™ื ืคืขื™ืœื•ื™ื•ืช ืขื‘ื•ืจ ืฉื ื™ื›ื.

ื—ืกืจื•ื ื•ืช

  • ืขื ื”ื‘ื“ืœ ื’ื™ืœ 2-3 ืฉื ื™ื, ื™ื”ื™ื• ื›ืžื” ืฉื ื™ื ืœืคื ื™ ื”ืื—ื™ื ื™ื›ื•ืœื™ื ืœืฉื—ืง ืื—ื“ ืขื ื”ืฉื ื™.
  • ื‘ืžื”ืœืš ื”ืฉื ื™ื, ืคืขืจ ื”ื’ื™ืœ ื™ื›ื•ืœ ืœื™ืฆื•ืจ ื‘ืขื™ื•ืช. ื”ื™ืœื“ ื”ืฆืขื™ืจ ืื•ืœื™ ื™ืจืฆื” ืœื”ืฆื˜ืจืฃ ืœืงืฉื™ืฉ ื•ืœืœืžื•ื“ ืžืžื ื•. ืื‘ืœ ื”ื‘ื›ื•ืจ ื™ื›ื•ืœ ืœืกืจื‘ ืœืฉื—ืง ืขื ื”ืฆืขื™ืจ, ื›ืคื™ ืฉื”ื•ื ื—ืกืจ ืืช ื”ื›ื™ืฉื•ืจื™ื ืืคื™ืœื• ืœื”ื‘ื™ืŸ ืืช ื”ืžืฉื—ืง. ื–ื” ื™ื›ื•ืœ ืœื”ื•ื‘ื™ืœ ืงืจื‘ื•ืช, ืฆืขืงื•ืช ื’ืคืจื•ืจื™ื, ื•ื‘ื›ื™ ืื™ืŸ ืกื•ืฃ. ื”ื‘ื“ืœื™ื ืืœื” ืืคื™ืœื• ื”ื—ื•ืฆื” ื›ืฉื”ื ืœื”ืชืงืจื‘ ื‘ื ื™ ื ื•ืขืจ.
  • ื›ื›ืœ ืฉื—ื™ื™ื• ืฉืœ ื”ื™ืœื“ ื”ื‘ื›ื•ืจ ืžืฉืชื ื™ื, ื›ืš ืขืœื•ืœ ื”ืื“ื ื”ืฆืขื™ืจ ืœื”ื™ื•ืช ื—ืœืง ืžืžื ื•. ืœื“ื•ื’ืžื”, ืื ืืชื” ืฆืจื™ืš ืœื”ืื›ื™ืœ ืืช ื”ื™ืœื“ ื”ืฆืขื™ืจ ืฉืœืš, ื•ื‘ืžืงื‘ื™ืœ, ื”ื‘ื›ื•ืจ ืฆืจื™ืš ืœืœื›ืช ืœื‘ื™ืช ื”ืกืคืจ, ื™ื”ื™ื” ืœืš ืกืคืง. ืืชื” ืขืœื•ืœ ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ืœื•ืงื— ืืช ืคืขื•ื˜ืš ื‘ื›ืœ ืžืงื•ื, ื•ื”ื•ื ืขืœื•ืœ ืœื ืชืžื™ื“ ืœืงื‘ืœ ืืช ื”ืฉืืจ ื”ื•ื ืฆืจื™ืš.
  • ืœืงื—ืช ืืช ื”ืคืขื•ื˜ ืฉืœืš ื‘ื›ืœ ืžืงื•ื ืื•ืœื™ ืืคื™ืœื• ืœื ืชืžื™ื“ ืืคืฉืจื™. ื™ื™ืชื›ืŸ ืฉื™ื”ื™ื” ืขืœื™ืš ืœืฉื›ื•ืจ ืื•ืžื ืช ืื• ืœื”ืขืกื™ืง ืžืขื•ื ื•ืช ื™ื•ื ืขื‘ื•ืจ ื”ื™ืœื“ ื”ื‘ื›ื•ืจ ืฉืœืš, ืืฉืจ ื™ื›ื•ืœ ืœืื›ื•ืœ ืืช ื”ื”ื•ืฆืื•ืช ืฉืœืš.

3. ืคืขืจ ื’ื™ืœ ื’ื“ื•ืœ

ืคืขืจ ื’ื™ืœ ื’ื“ื•ืœ ืžื•ื’ื“ืจ ื›ืคืขืจ ืฉืœ 5 ืฉื ื™ื ื‘ื™ืŸ ืื—ื™ื ืื• ืืคื™ืœื• ื™ื•ืชืจ.

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ืžืงืฆื•ืขื ื™ื

  • ืืชื” ืžืงื‘ืœ ืืช ื”ื”ื–ื“ืžื ื•ืช ืœื—ื•ื•ืช ืืช ื”ืฆืžื™ื—ื” ื”ืžืœืื” ืฉืœ ื”ื™ืœื“ ืฉืœืš ืขื“ ืฉื”ื•ื ืžื’ื™ืข ืœื‘ื™ืช ื”ืกืคืจ. ื–ื” ืžืืคืฉืจ ืœืš ืœื”ืชืžืงื“ ื‘ืื•ืคืŸ ืžืœื ืขืœ ื›ืœ ื™ืœื“ ืขื“ ืฉื”ื ื”ื•ืคื›ื™ื ืขืฆืžืื™ื™ื.
  • ืœืื—ืจ ื˜ื™ืคื•ืœ ื‘ืžื—ื–ื•ืจ ืฉืœ ื”ืจื™ื•ืŸ ืฉืœื, ืžืฉืœื•ื—, ื•ื˜ื™ืคื•ืœ ืคืขื•ื˜ื•ืช, ืืชื” ืชื”ื™ื” ืจื’ื•ืข ืœื”ื™ืจื’ืข ื›ื“ื™ ืœื”ืชืžื•ื“ื“ ืขื ื”ื”ืจื™ื•ืŸ ื”ืฉื ื™ ื‘ืฆื•ืจื” ื˜ื•ื‘ื” ื™ื•ืชืจ. ื™ื”ื™ื” ืœืš ืžืกืคื™ืง ืื ืจื’ื™ื” ื•ื”ืจื‘ื” ื–ืžืŸ ืขืœ ื”ื™ื“ ื›ื“ื™ ืœื”ื™ื•ืช ืžืกื•ื’ืœ ืœื”ืชืžืงื“ ื”ืชื™ื ื•ืง ื”ื—ื“ืฉ ืœื—ืœื•ื˜ื™ืŸ.
  • ื”ืื— ื”ื‘ื›ื•ืจ ื™ื”ื™ื” ื™ื•ืชืจ ืฉืžื— ืœืขื–ื•ืจ ืœืš ืขื ืœื˜ืคืœ ื‘ืชื™ื ื•ืง. ืขื“ื™ืฃ ืœื ืœื˜ืขื•ืŸ ืื•ืชื• ืขื ื”ืื—ืจื™ื•ืช ืฉืœ ื”ื”ื•ืจื”, ืืœื ืจืง ื›ื“ื™ ืœืืคืฉืจ ืืช ื”ื“ื™ื ืžื™ืงื” ืฉืœ ืื—ื•ืช ื”ื‘ื›ื•ืจ ืขื ื”ื™ืœื“ ื”ืฆืขื™ืจ ืžืชืคืชื— ืžืขืฆืžื•.

ื—ืกืจื•ื ื•ืช

  • ืคืขืจ ืฉืœ 5 ืฉื ื™ื ื”ื•ื ืื—ื“ ื’ื“ื•ืœ, ืœืฉื™ื ื›ืœ ื™ืœื“ ื‘ืฉืœื‘ ืื—ืจ ืœื’ืžืจื™ ืฉืœ ื”ืคื™ืชื•ื— ืฉืœื”ื. ื–ื” ืขืœื•ืœ ืœื’ืจื•ื ืœืฉื ื™ื”ื ืœื ื”ืจื‘ื” ืžืฉื•ืชืฃ ืื• ื”ืจื‘ื” ืœืฉืชืฃ.
  • ื”ืœื™ืžื•ื“ื™ื ื™ื”ื™ื• ื“ื‘ืจ ืื—ืจ ืขื‘ื•ืจ ืฉื ื™ื”ื, ื›ื™ ืื—ื“ ืขื“ื™ื™ืŸ ื™ื›ื•ืœ ืœื”ื™ื•ืช ื‘ื‘ื™ืช ื”ืกืคืจ ื‘ืขื•ื“ ื”ืฉื ื™ ืขื•ืฉื” ืืช ื“ืจื›ื• ืœืžื›ืœืœื”.
  • ื›ืœ ื™ืœื“ ื™ืขืฉื” ืœืš ืืช ื”ื“ืจื™ืฉื•ืช ืฉืœื•, ื•ื–ื” ื™ื”ื™ื” ื—ื‘ืœ ื“ืง ื›ื“ื™ ืœื ืœืชืช ืœื”ื ืœื”ืจื’ื™ืฉ ื›ืžื• ืื—ื“ ื”ืขื“ื™ืฃ ืขืœ ืคื ื™ ื”ืฉื ื™. ื”ืฆืขื™ืจื” ืื•ืœื™ ืชืจืฆื” ืœืฉื—ืง ื›ืืฉืจ ืืชื” ืชื”ื™ื” ืขืกื•ืง ืขื•ื–ืจ ืื—ื“ ืžื‘ื•ื’ืจ ืขื ื‘ื™ืช ื”ืกืคืจ.
  • ื‘ืœื‘ืš, ืืชื” ืขืœื•ืœ ืœื”ืจื’ื™ืฉ ืžื•ื›ืŸ ืœืงื‘ืœ ืืช ื”ืชื™ื ื•ืง ื”ื‘ื. ืื‘ืœ ื”ื’ื•ืฃ ืขืœื•ืœ ืœืงื—ืช ืืช ื”ื–ืžืŸ ืœื”ื™ื›ื ืก ืœื”ืจื™ื•ืŸ ื™ื™ืชื›ืŸ ืฉื™ื”ื™ื” ืขืœื™ืš ืœื ืกื•ืช ืงืฉื” ื™ื•ืชืจ ืžื”ืจื’ื™ืœ. ื™ืฉื ื ืกื™ื›ื•ื ื™ื ืžืกื•ื™ืžื™ื ืžืขื•ืจื‘ื™ื ื’ื ืขื ืคืขืจ ื’ื“ื•ืœ ื‘ื”ืจื™ื•ืŸ.
  • ื”ืงื‘ื•ืฆื•ืช ืฉื‘ื™ืฆืขืช ื‘ืžื”ืœืš ื™ืžื™ ื”ืคืขื•ื˜ื•ืช ืฉืœ ื™ืœื“ื™ืš ื”ืจืืฉื•ื ื™ื ืœื ื™ื”ื™ื• ืงื™ื™ืžื•ืช ืขื•ื“. ืœื›ืŸ, ืขื‘ื•ืจ ื”ื™ืœื“ ื”ืฆืขื™ืจ, ื™ื™ืชื›ืŸ ืฉื™ื”ื™ื” ืขืœื™ืš ืœื”ืชื—ื™ืœ ืžืืคืก ื•ืœื”ืชืจื’ืœ ื”ื—ื™ื“ื•ืฉ ืฉื•ื‘.
  • ืชื•ืš ื›ื“ื™ ื˜ื™ืคื•ืœ ื‘ื™ืœื“ ื”ืจืืฉื•ืŸ ืฉืœืš, ืืชื” ื™ื›ื•ืœ ืœืขืฉื•ืช ืืช ื”ืžืขื‘ืจ ืœืขื‘ื•ื“ ื‘ืžืฉืจื” ื—ืœืงื™ืช ืื• socializing ืขื ื”ื—ื‘ืจื™ื ืฉืœืš ืฉื•ื‘ ืœื™ืฆื•ืจ ืงืฉืจ ืื™ืชื. ื‘ื—ื™ืจืช ื™ืœื“ ืื—ืจ ืคื™ืจื•ืฉื• ืœืงื—ืช ื”ืคืกืงื” ืžื”ืขื‘ื•ื“ื” ืฉื•ื‘, ื•ืืชื” ืœื ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžื•ื›ืŸ ืœื”ืชืขื ื’ ืขืœ ื”ืชื™ื ื•ืง ืื›ืคืชื™ื•ืช ื’ื™ืฉื” ืฉื•ื‘. ืฉื™ื—ื•ืช ื—ื‘ืจืชื™ื•ืช ื’ื ื™ื›ื•ืœ ืœื”ืกืชื•ื‘ื‘ ืกื‘ื™ื‘ ืชื•ื›ื ื™ื•ืช ืขืชื™ื“ื™ื•ืช ืฉืœ ื’ื™ื“ื•ืœ ื™ืœื“ื™ื, ื‘ืขื•ื“ ืืชื” ืขื“ื™ื™ืŸ ืขืฉื•ื™ ืœื”ื™ื•ืช ืฉืงื•ืข ื‘ื‘ื—ื™ืจืช ืกื•ื’ ื”ื ื›ื•ืŸ ืฉืœ ื—ื™ืชื•ืœ ืขื‘ื•ืจ ื”ื™ืœื“ ื”ื—ื“ืฉ ืฉืœืš.

ืžืชื™ ื™ืฉ ืœื™ืœื“ ืื—ืจ - ื’ื•ืจืžื™ื ืžื›ืจื™ืขื™ื

ื”ื ื” ื›ืžื” ื“ื‘ืจื™ื ืฉืืชื” ืฆืจื™ืš ืœืฉืงื•ืœ ืœืคื ื™ ืฉืืชื” ืžื—ืœื™ื˜ ืœื”ื™ื•ืช ื™ืœื“ ืฉื ื™:

1. ื’ื™ืœ ื•ืคืจื™ื•ืŸ

ื”ื’ื™ืœ ื•ื”ืคืจื™ื•ืŸ ื ืžืฆืื™ื ื‘ื™ื—ืก ื”ืคื•ืš ื–ื” ืœื–ื”. ืœื›ืŸ, ื›ืืฉืจ ืงื‘ืœืช ื”ื—ืœื˜ื” ืœืงื‘ืœ ื™ืœื“ ืฉื ื™, ืœื—ืฉื•ื‘ ืขืœ ื”ื’ื™ืœ ืฉืœืš ื•ืื™ืš ืชื•ื›ืœ ืœื”ื™ื›ื ืก ืœื”ืจื™ื•ืŸ.

2. ืžืฆื‘ ื›ืกืคื™

ืคืขืจ ืงื˜ืŸ ื™ื•ืชืจ ื‘ื™ืŸ ื™ืœื“ื™ื ืจืฆื•ืคื™ื ื™ื›ื•ืœ ืœืฉื™ื ื“ื™ ืขื•ืžืก ืขืœ ื”ื›ืกืคื™ื ื‘ื”ื•ื•ื”, ื›ืžื• ื’ื ื‘ืขืชื™ื“. ืคืขืจ ื’ื“ื•ืœ ื™ื•ืชืจ ืžืกื™ื™ืข ืœื—ืœืœ ืืช ื”ื”ื•ืฆืื•ืช ื‘ืฆื•ืจื” ื˜ื•ื‘ื” ื™ื•ืชืจ.

3. ืคืขืจ ื’ื™ืœ

ื”ื”ื‘ื“ืœ ื‘ื’ื™ืœ ื‘ื™ืŸ ืื—ื™ื ื™ืฉ ื—ืœืง ืžืฉืœื” ื”ื™ืชืจื•ื ื•ืช ื•ื”ื—ืกืจื•ื ื•ืช. ืงื— ืื•ืชื ื‘ื—ืฉื‘ื•ืŸ ื‘ืขืช โ€‹โ€‹ืงื‘ืœืช ื”ื—ืœื˜ื” ืžืชื™ ื™ืฉ ืืช ื”ืชื™ื ื•ืง ื”ืฉื ื™ ืฉืœืš.

4. ืชื™ื ื•ืงื•ืช ื‘ืชื•ืš ืคืจืง ื–ืžืŸ ืงืฆืจ

ื–ื” ืžืืคืฉืจ ืœืš ืœืขืฉื•ืช ืขื ื˜ื™ืคื•ืœ ืื™ื ืคื ื˜ื™ืœื™ ืฉืœ ืฉื ื™ ื™ืœื“ื™ื ื‘ืชืงื•ืคื” ืงืฆืจื” ื™ื—ืกื™ืช ื•ืžืกื™ื™ืข ืœืš ืœื”ืžืฉื™ืš ืืช ืžื˜ืจื•ืช ื”ืงืจื™ื™ืจื” ืฉืœืš ืœืื—ืจ ืžื›ืŸ. ืื‘ืœ ื–ื” ื™ื›ื•ืœ ืœืงื‘ืœ ื“ื™ ืžืกื™ื ืคื™ื–ื™ืช ื•ื ืคืฉื™ืช.

5. ืชื™ื ื•ืงื•ืช ืขื ืคืขืจ ื’ื™ืœ ื’ื“ื•ืœ ื™ื•ืชืจ

ื–ื” ืžืืคืฉืจ ืœืš ื–ืžืŸ ืœื›ืœ ื™ืœื“ ื‘ืื•ืคืŸ ืžืžื•ืงื“, ืื‘ืœ ื‘ืžื—ื™ืจ ืฉืœ ื”ืงืจื™ื™ืจื” ืฉืœืš ืฉื™ื ื•ื™ ืขืฆื•ื ื‘ื—ื™ื™ื ื”ื—ื‘ืจืชื™ื™ื ืฉื•ื‘.

6. ื”ื›ื ื” ืจื’ืฉื™ืช

ื›ืžื•ื‘ืŸ, ืชื•ื›ืœื• ืœืชื›ื ืŸ ื”ื›ืœ, ืืชื” ืชื”ื™ื” ืจืฆื™ื•ื ืœื™ืช ื•ืœื—ืฉื•ื‘ ืขืœ ื›ืกืคื™ื ื‘ืขืช ืชื›ื ื•ืŸ ืœื™ืœื“ ื”ืฉื ื™. ืื‘ืœ ื–ื” ืžืื•ื“ ื—ืฉื•ื‘ ืœื“ืขืช ืื ืืชื” ื‘ืืžืช ืจื•ืฆื” ื™ืœื“ ืฉื ื™ ื•ืืชื” ืžื•ื›ืŸ ืœื”ืชืžื•ื“ื“ ืขื ื›ืœ ื–ื”. ื™ื•ืชืจ ืžื›ืœ ื“ื‘ืจ ืื—ืจ, ืœื”ื™ื•ืช ืžื•ื›ืŸ ืžื‘ื—ื™ื ื” ืจื’ืฉื™ืช ื”ื•ื ื”ื›ืจื—ื™.

ื›ืœ ืžืฉืคื—ื” ืžื˜ืคืœืช ื‘ื‘ื—ื™ืจืช ื”ื™ืœื“ ื”ืฉื ื™ ื‘ืฆื•ืจื” ืื—ืจืช. ืื™ืŸ ื‘ืจื™ืจื” ื˜ื•ื‘ื” ื™ื•ืชืจ ืžื”ืฉื ื™ื™ื”, ืœืžืขื˜ ื‘ืขื™ื•ืช ื‘ืจื™ืื•ืชื™ื•ืช. ื‘ื—ืจ ืžื” ืขื•ื‘ื“ ื”ื›ื™ ื˜ื•ื‘ ื‘ืฉื‘ื™ืœืš ื•ืœืงื—ืช ืืช ื”ืงืคื™ืฆื” ื‘ื”ืจื—ื‘ืช ื”ืžืฉืคื—ื” ืฉืœืš.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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