ื‘ื™ื™ื‘ื™ ื™ืฉืŸ ืขืœ ื‘ื˜ืŸ

ืชื•ื›ืŸ:

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ื‘ืžืืžืจ ื–ื”

  • ื”ืื ื–ื” ื‘ื˜ื•ื— ืขื‘ื•ืจ ื”ืชื™ื ื•ืง ืœื™ืฉื•ืŸ ืขืœ ื”ื‘ื˜ืŸ?
  • ืžืชื™ ื™ื›ื•ืœื™ื ืชื™ื ื•ืงื•ืช ืœื™ืฉื•ืŸ ืขืœ ื”ื‘ื˜ืŸ ืฉืœื”ื?
  • ืžื” ืื ื”ืชื™ื ื•ืง ืฉืœื™ ืื•ื”ื‘ ืœื™ืฉื•ืŸ ืขืœ ื”ื‘ื˜ืŸ?
  • ืื ื”ืชื™ื ื•ืง ืฉืœืš ืžืชื’ืœื’ืœ ืขืœ โ€‹โ€‹ื”ื‘ื˜ืŸ ืฉืœื”, ืืชื” ืฆืจื™ืš ืœื“ืื•ื’?
  • ื”ืชื™ื ื•ืง ืœื™ืฉื•ืŸ ืขืœ ื‘ื˜ืŸ: ื‘ื˜ื•ื— ืฉื™ื ื” ื”ื ื—ื™ื•ืช
  • ื–ืžืŸ ื”ื‘ื˜ืŸ ื›ืฉื”ืชื™ื ื•ืง ืฉืœืš ืขืจ

ืฉื ื™ื ืขืฉืจ ื”ื—ื•ื“ืฉื™ื ื”ืจืืฉื•ื ื™ื ืœื—ื™ื™ื• ืฉืœ ื”ื™ื™ืœื•ื“ ื™ื“ื•ืขื™ื ื›ืฉื‘ืจื™ืจื™ื™ื ื‘ื™ื•ืชืจ. ืžืœื‘ื“ ื–ื™ื”ื•ืžื™ื ืจื‘ื™ื, ืืœืจื’ื™ื•ืช, ื•ื”ืชื ืื™ื ืฉื”ื ืขืฉื•ื™ื™ื ืœืคืชื—, ื”ื ื’ื ื‘ืกื™ื›ื•ืŸ ืฉืœ ืชืกืžื•ื ืช ืžื•ื•ืช ืคืชืื•ืžื™ ื”ืชื™ื ื•ืง ืื• SIDS. ืฉื™ื ื” ืขืœ ื‘ื˜ืŸ ื”ื•ื ื”ืืžื™ืŸ ืœื”ื™ื•ืช ืื—ื“ ื”ื’ื•ืจืžื™ื ืฉืœ ืขื•ื•ื™ืชื•ืช.

ื”ืื ื–ื” ื‘ื˜ื•ื— ืขื‘ื•ืจ ื”ืชื™ื ื•ืง ืœื™ืฉื•ืŸ ืขืœ ื”ื‘ื˜ืŸ?

ื–ื” ืชื™ืื•ืจื™ื” ื›ื™ ืชื™ื ื•ืง ื‘ืฉื ื™ื ืขืฉืจ ื”ื—ื•ื“ืฉื™ื ื”ืจืืฉื•ื ื™ื ืฉืœ ื”ื—ื™ื™ื ืฉืœื”ื ืœื ืฆืจื™ืš ืœื™ืฉื•ืŸ ืขืœ ื”ื‘ื˜ืŸ ื›ื™ ื”ื ืžื—ื“ืฉ ืœื ืฉื•ื ืืช ื”ืื•ื•ื™ืจ ืฉืœื”ื. ื–ื” ื’ื•ืจื ืœื”ื ืœื ืฉื•ื ืื•ื•ื™ืจ ืžืžื•ื—ื–ืจ ื”ืžื›ื™ืœ ืคื—ื•ืช ื—ืžืฆืŸ ื•ืžืงื˜ื™ืŸ ืืช ื”ืคื•ื ืงืฆื™ื•ื ืœื™ื•ืช ืฉืœ ื”ืจื™ืื•ืช. ื–ื” ื™ื›ื•ืœ ืœื”ื•ื‘ื™ืœ SIDS. ืœื›ืŸ, ืื—ื“ ื”ืกื™ื›ื•ืŸ ืฉืœ ื”ืชื™ื ื•ืง ืœื™ืฉื•ืŸ ืขืœ ื”ื‘ื˜ืŸ ื”ื•ื ืžื•ื•ืช ื‘ื’ืœืœ ื—ื•ืกืจ ื—ืžืฆืŸ. ืžื•ืžืœืฅ ืขืœ ื™ื“ื™ ื”ืจื•ืคืื™ื ืœื”ื•ืจื™ื ืœื”ื™ื•ืช ื–ื”ื™ืจื™ื ืœื ืœืชืช ืœืชื™ื ื•ืง ืœื™ืฉื•ืŸ ืขืœ ื”ื—ื–ื™ืช ืฉืœื” ืœื”ื™ืฉืืจ ื›ืš ื™ื•ืชืจ ืžื›ืžื” ื“ืงื•ืช.

ืžืชื™ ื™ื›ื•ืœื™ื ืชื™ื ื•ืงื•ืช ืœื™ืฉื•ืŸ ืขืœ ื”ื‘ื˜ืŸ ืฉืœื”ื?

ืขืœ ืคื™ ื”ืืงื“ืžื™ื” ื”ืืžืจื™ืงื ื™ืช ืœืจืคื•ืืช ื™ืœื“ื™ื, ืžืกืคืจ ื”ื”ืจื•ื’ื™ื ื›ืชื•ืฆืื” ืž- SIDS ื™ืจื“ ื‘ -50% ืžืฉื•ื ืฉื”ืชื™ื ื•ืงื•ืช ื”ื•ืคื ื• ืœื™ืฉื•ืŸ ืขืœ ื”ื’ื‘ ื‘ืžืฉืš ืฉื ื” ืœืคื—ื•ืช. ื–ื” ืžืืคืฉืจ ืžืขืจื›ืช ื”ื ืฉื™ืžื” ืฉืœื”ื ืœื—ื–ืง ื•ืœื”ืชืคืชื— ื‘ืื•ืคืŸ ื˜ื‘ืขื™. ื”ื ื™ื›ื•ืœื™ื ืœื ืฉื•ื ื™ื•ืชืจ ื—ืžืฆืŸ, ื•ื‘ื›ืš ืœื”ืงื˜ื™ืŸ ืืช ื”ืกื™ื›ื•ืŸ ืฉืœ ืžื•ื•ืช ื‘ืขืจื™ืกื”. ื’ื ืœืื—ืจ ืฉื ื”, ืขื“ื™ืฃ ืœื”ื‘ื˜ื™ื— ื›ื™ ื”ืชื™ื ื•ืงื•ืช ืœื ืœื™ืฉื•ืŸ ืขืœ ื”ื‘ื˜ืŸ ืฉืœื”ื ืœืžืฉืš ืžืฉื›ื™ื ืืจื•ื›ื™ื.

ืžื” ืื ื”ืชื™ื ื•ืง ืฉืœื™ ืื•ื”ื‘ ืœื™ืฉื•ืŸ ืขืœ ื”ื‘ื˜ืŸ?

ื—ืฉื•ื‘ ืœื”ื‘ื™ืŸ ื›ื™ ื”ืชื™ื ื•ืง ืœื ืฆืจื™ืš ืืช ื”ืžื™ื•ืžื ื•ืช ื”ืžื•ื˜ื•ืจื™ืช ื”ื ื“ืจืฉืช ื›ื“ื™ ืœื”ืคืขื™ืœ ืืช ื”ื‘ื˜ืŸ ื‘ืžืฉืš ืืจื‘ืขืช ื”ื—ื•ื“ืฉื™ื ื”ืจืืฉื•ื ื™ื. ื‘ืจื’ืข ืฉื”ืชื™ื ื•ืง ืžืชื—ื™ืœ ืœื”ืชื”ืคืš, ื–ื” ื—ื™ื•ื ื™ ื›ื“ื™ ืœืคืงื— ืขืœ ื”ืชื™ื ื•ืง ื•ืขืœ ื‘ืจื™ืื•ืชื ื‘ืžื™ื•ื—ื“ ื‘ื–ืžืŸ ืฉื”ื ืžื‘ืœื™ื ืขืœ ื”ื‘ื˜ืŸ ืฉืœื”ื ื‘ืขืช ืขืจื•ืช. ืฉื™ื ื” ืขืœ ื”ื‘ื˜ืŸ ื™ืฉ ืœื”ื™ืžื ืข ื‘ื›ืœ ืžื—ื™ืจ ืขื‘ื•ืจ ื”ืฉื ื” ื”ืจืืฉื•ื ื” ืœื—ื™ื™ื”ื. ื”ื’ื•ืฃ ืฉืœ ืชื™ื ื•ืง ืฉื–ื” ืขืชื” ื ื•ืœื“ ืœื ืคื™ืชื— ืขื“ื™ื™ืŸ ืืช ื”ื™ื›ื•ืœืช ืœื ื”ืœ ืžื—ื“ืฉ ืืช ืžื—ื–ื•ืจ ื”ื—ืžืฆืŸ. ื“ื• ืชื—ืžื•ืฆืช ื”ืคื—ืžืŸ ืžื•ืคืจื– ื›ื™ ื”ื•ืคืฅ ื‘ื—ื–ืจื” ืœืชื•ืš ื”ืžืขืจื›ืช ืฉืœ ื”ืชื™ื ื•ืง ื›ืืฉืจ ื”ื ื™ืฉื ื™ื ืขืœ ื”ื‘ื˜ืŸ ืฉืœื”ื ื™ื›ื•ืœ ืœื”ื•ื›ื™ื— ืงื˜ืœื ื™. ืื ื”ืชื™ื ื•ืง ืฉืœืš ืœื ื™ื›ื•ืœ ืœื™ืฉื•ืŸ ืขืœ ื”ื’ื‘, ืคื ื” ืžื™ื“ ืœืจื•ืคื ื™ืœื“ื™ื.

ืื ื”ืชื™ื ื•ืง ืฉืœืš ืžืชื’ืœื’ืœ ืขืœ โ€‹โ€‹ื”ื‘ื˜ืŸ ืฉืœื”, ืืชื” ืฆืจื™ืš ืœื“ืื•ื’?

ืžื—ืงืจื™ื ืฉื ืขืจื›ื• ืขืœ ื™ื“ื™ KidHealth ืžืจืื™ื ื›ื™ ืจื•ื‘ ื”ืžืงืจื™ื ืฉืœ SIDS ืœื”ืชืจื—ืฉ ื‘ืžื”ืœืš ื”ืฉื ื” ื”ืจืืฉื•ื ื” ืฉืœ ื—ื™ื™ื• ืฉืœ ืชื™ื ื•ืง - ืจื•ื‘ ื”ืžืงืจื™ื ื”ืืœื” ื‘ื™ืŸ ืฉื ื™ื™ื ืขื“ ืฉื™ืฉื” ื—ื•ื“ืฉื™ื. ืชื™ื ื•ืงื•ืช ืขื ื›ื•ื— ื’ื•ืฃ ื ืžื•ืš ื‘ืื•ืคืŸ ื˜ื‘ืขื™ ื ื•ื˜ื™ื ืœื”ืชื”ืคืš ื‘ื—ื•ื“ืฉ ื”ืฉื™ืฉื™. ื–ื” ื”ื™ืชืจื•ื ื•ืช ืฉืœื”, ื›ืžื• ืชื™ื ื•ืงื•ืช ืืฉืจ ืžื‘ืœื™ื ื–ืžืŸ ืขืœ ื”ื‘ื˜ืŸ ืฉืœื”ื ืœืื—ืจ ืฉืฉืช ื”ื—ื•ื“ืฉื™ื ื”ืจืืฉื•ื ื™ื ื‘ืขืช ืขืจื•ืช ื™ื›ื•ืœ ืœื‘ื ื•ืช ื›ื•ื— ื”ื’ื•ืฃ ื”ืขืœื™ื•ืŸ ืœื”ืจื™ื ืืช ืจืืฉื™ื”ื ืžื”ืจ ื™ื•ืชืจ.

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ืื–ื”ืจื” : ื–ื” ื—ื™ื•ื ื™ ื›ื“ื™ ืœืคืงื— ืขืœ ื”ื™ืœื“ ื‘ืžื”ืœืš ืชืงื•ืคื” ื–ื• ื›ืžื• SIDS ืขื“ื™ื™ืŸ ื”ืกื™ื›ื•ืŸ ื”ื˜ื‘ืขื™. ืืœ ืชืฉืื™ืจ ืืช ื”ืชื™ื ื•ืง ืขืœ ื”ื‘ื˜ืŸ ืœืœื ื”ืฉื’ื—ื”.

ืื ื”ืชื™ื ื•ืง ืฉืœืš ืžืชื’ืœื’ืœ ื’ื ื›ืืฉืจ ื”ื•ื ื™ืฉืŸ ื•ื™ืฉืŸ, ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ื‘ื˜ื•ื— ื›ืœ ืขื•ื“ ื–ื” ืื—ืจื™ ืฉืฉืช ื”ื—ื•ื“ืฉื™ื ื”ืจืืฉื•ื ื™ื. ื–ื” ืขื“ื™ื™ืŸ ื“ื•ืจืฉ ื ื™ื˜ื•ืจ ื•ืืžืฆืขื™ ื–ื”ื™ืจื•ืช. ืœืื—ืจ ืฉืฉืช ื”ื—ื•ื“ืฉื™ื ื”ืจืืฉื•ื ื™ื, ืื ื”ืชื™ื ื•ืง ืฉืœืš ืžืชื’ืœื’ืœ ืขืœ โ€‹โ€‹ื”ื‘ื˜ืŸ ื‘ื–ืžืŸ ื”ืฉื™ื ื”, ื–ื” ืงืจื™ื˜ื™ ื›ื“ื™ ืœื”ืกื™ืจ ื›ืœ ืžื›ืฉื•ืœื™ื ื›ื“ื™ ื–ืจื™ืžืช ื”ืื•ื•ื™ืจ. ืžืฉืžืขื•ืช ื”ื“ื‘ืจ ื”ื™ื ืœื ืฆืจื™ืš ืœื”ื™ื•ืช ืฉืžื™ื›ื•ืช, ื—ื™ื•ืช ืคืจื•ื•ื”, ืฆืขืฆื•ืขื™ื, ื•ื›ื• 'ื‘ืชื•ืš ื”ืขืจื™ืกื” ืื™ืชื. ืœื”ืชื™ื™ืขืฅ ืขื ื”ืจื•ืคื ืฉืœืš ื•ืœื ืงื•ื˜ ืืžืฆืขื™ ื–ื”ื™ืจื•ืช ื”ื ื“ืจืฉื™ื ื›ืš ื”ืชื™ื ื•ืง ืฉืœืš ืžืชื’ืœื’ืœ ื‘ืฉื ืช ืฉื™ื ื” ืœื ื’ื•ืจื ืœื‘ืขื™ื•ืช.

ื”ืชื™ื ื•ืง ืœื™ืฉื•ืŸ ืขืœ ื‘ื˜ืŸ: ื‘ื˜ื•ื— ืฉื™ื ื” ื”ื ื—ื™ื•ืช

ื™ืฉื ืŸ ื“ืจื›ื™ื ืจื‘ื•ืช ื›ื“ื™ ืœื”ื‘ื˜ื™ื— ืืช ื”ืชื™ื ื•ืง ืฉืœืš ื”ื•ื ื‘ื˜ื•ื— ื”ื™ื˜ื‘ rested ื•ื›ื™ ืชื ื•ื—ืช ื”ืฉื™ื ื” ืฉืœ ื”ืชื™ื ื•ืง ืขืœ ื”ื‘ื˜ืŸ ืœื ื’ื•ืจื ื ื–ืง.

  • ื”ืฉืชืžืฉ ื‘ืžื–ืจืŸ ื”ืžืฉืจื“: ื‘ืืžืฆืขื•ืช ืžื–ืจืŸ ื”ืžืฉืจื“ ื™ื‘ื˜ื™ื— ื›ื™ ืื—ื“ ืงื˜ืŸ ืฉืœืš ืžืงื‘ืœ ืืช ื›ืœ ื”ืชืžื™ื›ื” ืฉื”ื™ื ืฆืจื™ื›ื”. ืืœ ืชื ื™ื— ืื•ืชื” ืขืœ ื›ืจื™ืช, ืขืœ ืžื™ื˜ืช ื”ืžื™ื, ืขืœ ื”ืกืคื” ืื• ืขืœ ื›ืœ ืžืฉื˜ื— ืจืš ืื—ืจ, ืฉื›ืŸ ื”ื™ื ืขืœื•ืœื” ืœืขืจื‘ ืืช ืื™ื›ื•ืช ื”ืื•ื•ื™ืจ ืฉื”ื™ื ื ื•ืฉืžืช ื‘ื•. ืžื•ืžื—ื™ื ืžืžืœื™ืฆื™ื ื’ื ืœื ืœื”ื›ื ื™ืก ืฉื•ื ื“ื‘ืจ ื‘ืขืจื™ืกื” ื‘ื–ืžืŸ ืฉื”ืชื™ื ื•ืง ื™ืฉืŸ.
  • ื”ืกืจ ืจืคื™ื“ื•ืช ืคื’ื•ืฉ: ืื‘ื™ื–ืจื™ื ืืœื” ื”ื ื“ื™ ื ืคื•ืฅ ื›ืžืขื˜ ื›ืœ ืขืจื™ืกื” ื™ื‘ื•ื ืขื ืืคืฉืจื•ืช ืฉืœ ื›ืจื™ื•ืช ืžืฆื•ื™ื“. ืขื ื–ืืช, ืžื•ืžืœืฅ ืœื”ื™ืžื ืข ื”ืชืงื ืช ืืœื” ื‘ืขืจื™ืกื” ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ื›ืคื™ ืฉื”ื ื™ื›ื•ืœื™ื ืœื”ื™ื•ืช ืกื›ื ื” ื—ื ืง.
  • ืืœ ืชืชื ื• ืœืชื™ื ื•ืง ืœื”ื™ื•ืช ื—ื ืžื“ื™: ืœื“ืขืช ืืช ื”ื˜ืžืคืจื˜ื•ืจื” ื”ืื™ื“ื™ืืœื™ืช ืขื‘ื•ืจ ื”ืชื™ื ื•ืง ืฉืœืš ืœื™ืฉื•ืŸ ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžืจืชื™ืข. ืขื ื–ืืช, ืื ืืชื” ืžืจื’ื™ืฉ ื‘ื ื•ื— ื‘ื—ื“ืจ ื‘ื‘ื’ื“ื™ื ืฉืจื•ื•ืœื™ื ืงืฆืจื™ื, ืื– ื”ื˜ืžืคืจื˜ื•ืจื” ื”ื™ื ืื™ื“ื™ืืœื™ืช. ืžื•ืžืœืฅ ื‘ื“ืจืš ื›ืœืœ ืœืฉืžื•ืจ ืขืœ ื˜ืžืคืจื˜ื•ืจืช ื”ื—ื“ืจ ื‘ื™ืŸ 23 ืœ 25 ืžืขืœื•ืช ืฆืœืกื™ื•ืก.
  • ื”ื™ืžื ืข ืžืœื›ืกื•ืช ืืช ืจืืฉื• ืฉืœ ื”ืชื™ื ื•ืง: ืฉืžื™ื›ื•ืช ื”ืื•ืจ ืฉื‘ื”ืŸ ืืชื” ืžืฉืชืžืฉ ืœืชื™ื ื•ืง ืฉืœืš ืฆืจื™ื›ื•ืช ืจืง ืœื›ืกื•ืช ืื•ืชื” ืขืœ ื—ื–ื” ื‘ื–ืจื•ืขื•ืชื™ื” ืžื—ื•ืฅ ืœืฉืžื™ื›ื”. ื–ื” ืžื‘ื˜ื™ื— ื›ื™ ื”ืฉืžื™ื›ื” ืœื ื–ื– ืœื›ื™ื•ื•ืŸ ื”ืจืืฉ ืฉืœ ื”ืชื™ื ื•ืง.
  • ื”ืฉืชืžืฉ ืžื•ืฆืฅ: ืžื›ืฉื™ืจื™ื ืืœื” ื™ื›ื•ืœื™ื ืœื”ื™ื•ืช ื›ืœื™ ื ื”ื“ืจ ื›ื“ื™ ืœื”ืจื’ื™ืข ืืช ื”ืชื™ื ื•ืง ืžืกืคื™ืง ื›ื“ื™ ืœืชืช ืœื” ืœื™ืฉื•ืŸ ื‘ืื™ื›ื•ืช ืžืขื•ืœื”. ืขื ื–ืืช, ืื ื”ื™ื ืœื ื ื•ื— ืขื ื–ื”, ืื• ืื ื–ื” ื ื•ืคืœ ื‘ื–ืžืŸ ืฉื”ื™ื ื™ืฉื ื”, โ€‹โ€‹ืœื ืœื›ืคื•ืช ืื•ืชื•.

ื–ืžืŸ ื”ื‘ื˜ืŸ ื›ืฉื”ืชื™ื ื•ืง ืฉืœืš ืขืจ

ื‘ื–ืžืŸ ื”ืฉื™ื ื” ืขืœ ื”ื‘ื˜ืŸ ืœื ืžื•ืžืœืฅ ืœืชื™ื ื•ืงื•ืช, ื–ื” ื”ื›ืจื—ื™ ื›ื™ ื”ื ืฉื•ื›ื‘ื™ื ืขืœ ื”ื‘ื˜ืŸ ืฉืœื”ื ื‘ื–ืžืŸ ืฉื”ื ืขืจื™ื. ื”ืฉืชืžืฉ ืžืฉื˜ื— ืžื•ืฆืง ื”ืžืฉืจื“ ืขื ืžื—ืฆืœืช ืขืœ ื–ื” ืœื”ื ื™ื— ืืช ื”ืชื™ื ื•ืง ืขืœ ื”ื‘ื˜ืŸ ืฉืœื”. ืœื“ื‘ืจื™ ืงืืจืŸ ืกื•ืงืืœ-ื’ื•ื˜ื™ื™ืจื–, MD, MPH, ืชื™ื ื•ืงื•ืช ืฆืจื™ื›ื™ื ืœืฉื›ื‘ ืขืœ ื”ื‘ื˜ืŸ ืฉืœื”ื ื‘ื–ืžืŸ ืฉื”ื ืขืจื™ื ื›ืคื™ ืฉื”ื•ื ืžืืคืฉืจ ืœื”ื ืœื‘ื ื•ืช ื›ื•ื— ื”ื’ื•ืฃ ื”ืขืœื™ื•ืŸ ื•ืžืกื™ื™ืข ืœื”ื ืœื ืฉื•ื ื˜ื•ื‘ ื™ื•ืชืจ ื‘ื–ืžืŸ ื”ืฉื™ื ื”.

ืื™ืŸ ืœื”ื“ื’ื™ืฉ ืืช ื”ืชื™ื ื•ืง ื‘ืคืขื•ืœื” ื–ื•. ื”ื ื™ื— ืื•ืชื” ืœืžื˜ื” ืจืง ืฉืœื•ืฉ ืขื“ ื—ืžืฉ ื“ืงื•ืช ื‘ื”ืชื—ืœื”. ืืชื” ื™ื›ื•ืœ ืžืื•ื—ืจ ื™ื•ืชืจ ืœื”ื’ื“ื™ืœ ืืช ื”ื–ืžืŸ ื›ืžื• ื”ืชื™ื ื•ืง ืฉืœืš ืžืชืจื’ืœ ืืœื™ื• ื•ื‘ื•ื ื” ืืช ื”ื›ื•ื— ื”ื ื›ื•ืŸ ืขื‘ื•ืจ ื–ื”.

ืžืกืงื ื” : ืชื™ื ื•ืง ื‘ืŸ ื™ื•ืžื• ื™ื›ื•ืœ ืœื™ืฉื•ืŸ ืจื•ื‘ ื”ื™ื•ื. ื–ื” ืžื•ืคืจืข ืจืง ื›ืืฉืจ ื”ืชื™ื ื•ืง ืฆืจื™ืš ืœื”ืื›ื™ืœ. ื—ืœืง ื—ื™ื•ื ื™ ื–ื” ืฉืœ ื”ืชืคืชื—ื•ืช ื”ืชื™ื ื•ืง ืฆืจื™ืš ืœื”ื™ื•ืช ืžื ื•ื”ืœ ื‘ื–ื”ื™ืจื•ืช ืจื‘ื” ื•ื–ื”ื™ืจื•ืช. ื•ื“ื ืฉืืชื” ืžื“ื‘ืจ ืขื ื”ืจื•ืคื ื”ืจืืฉื™ ืฉืœืš ื‘ืจื™ืื•ืช ืจื•ืคื ืžื•ืžื—ื™ื ืขื‘ื•ืจ ืจืฉื™ืžื” ืžืงื™ืคื” ืฉืœ dos ื• don'ts ื”ืจื’ืœื™ ืฉื™ื ื” ืขื‘ื•ืจ ื”ืชื™ื ื•ืง ืฉืœืš.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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